Health

Doctors share 11 tips to lower your risk of bowel cancer - as cases surge in younger people

In Britain young people are now considered one of the most at-risk groups of bowel cancer , but experts say diet, lifestyle, and screening could all help mitigate the risk.

A registered nurse shares the top 8 drinks that help fight inflammation

Medically reviewed by Jamie Johnson, RDN Inflammation is part of the body’s natural healing response, but when it becomes chronic, it can raise the risk of several long-term health conditions. A nutrient-rich diet can help calm inflammation, and drinks like water, green tea, tart cherry juice, and others may support that process. 1. Water Drinking ...

Doctors say early detection is the most powerful way to prevent chronic kidney disease

Health experts warn that simple lifestyle habits and routine screenings can play a crucial role in protecting kidney health and preventing serious complications later in life.

How exercise can improve your brain health

A growing body of research suggests exercise can be beneficial for cognitive health.

9 ways broccoli shots can support your health

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Broccoli shots may improve athletic performance and recovery by reducing muscle damage and inflammation, but more research is needed.Sulforaphane, a bioactive plant compound in broccoli, is attributed with many of its benefits.Broccoli shots contain antioxidants and nutrients that may protec...

Billy Joel’s daughter weighs in after dad’s brain disorder diagnosis

Fans have been closely following updates about legendary singer Billy Joel after his brain disorder diagnosis raised widespread concern. As discussions around his health continued, attention turned toward his family. Now, one of the singer’s daughters has shared new insight into how the iconic musician has been navigating life lately. Billy Joel is steadily recovering […]

Magnesium has been linked to better sleep, but there's still a lot we don't know

Here's what science can, and cannot, prove so far.

What taking turmeric may do to your blood sugar, joint health, and more

Medically reviewed by Maggie Moon, MS, RD Turmeric’s active compound, curcumin, offers powerful antioxidant and anti-inflammatory benefits.Research suggests curcumin may help protect your body against chronic inflammation, support your immune system, and aid in heart and liver health.Taking turmeric regularly, especially through diet, can boost abs...

Looking to support heart and blood sugar health? Try this summer berry

In a 12-week clinical trial, adults who added 2.5 daily servings experienced measurable shifts in insulin sensitivity and cardiovascular markers — all from a fruit you can toss into breakfast.

NC lawmakers turn critical eye toward spending on autism therapies, child care

Child care costs are rising in North Carolina, now over $11,000 a year on average. Meanwhile, state spending on autism therapies has spiked hundreds of millions of dollars. Both topics have the attention of state lawmakers.

A little-known virus is spreading in Northern California. Here's what to know

Human metapneumovirus, a little-known respiratory virus, is circulating in Northern California as flu and COVID cases decline.

This supplement may help you sleep better—and no, it’s not melatonin

Struggling to sleep? Experts say this common mineral may help.

Your shingles shot could prevent heart attacks and strokes, study shows

Research shows routine shingles vaccination may offer unexpected heart protection by reducing inflammation and blood vessel damage.

These 8 drugs could help fight dementia — and they’re already on the market

The findings have been tested in the real world.

Healthy menopause: Heidi Klum and experts' method for integral well-being

Forget about magic solutions or last-minute supplements. The secret to navigating maturity with fulfillment lies in a combination of conscious habits, balanced nutrition, and a deep connection between physical and mental health, as demonstrated by public figures and psychology experts

Turmeric vs. curry: Which is better for inflammation and blood sugar?

Medically reviewed by Karina Tolentino, RD Key Takeaways Turmeric contains more of the anti-inflammatory compound called curcumin than curry does.Curry often contains other anti-inflammatory ingredients, like coconut milk and chili, which can also help reduce inflammation.Eating turmeric or curry regularly may improve insulin sensitivity and help r...

Em the nutritionist: "5 simple wellness lessons I wish I'd known sooner"

Because life should always be about balance, not restriction.

More and More women are complaining about an itchy rash under their breast in winter.What can you do about it?

Let's be honest: having breasts can come with a few logistical challenges. Between finding the perfect bra and dealing with gravity, there is one annoying guest that tends to come along uninvited as soon as the weather gets warmer: the dreaded underboob rash. If you've ever looked in the mirror and seen a patch of... The post Common Causes of Underboob Rashes, How to Treat, and When To See A Doctor appeared first on The Hearty Soul.

Ibuprofen versus acetaminophen: A doctor explains which pain reliever to choose when

How to extend not just your lifespan but your years of healthy active living

Doctors — not bureaucrats — should be trusted to tailor Alzheimer’s care

I’m a physician. But I don’t run my practice like most doctors. My practice is cash-only. Prices for every service are posted at the door so that each patient – whether a billionaire executive or a blue-collar worker – knows exactly what they are signing up for when they walk in. Patients from all walks of life come to me for a reason: no third-party interference, billing games, or coding gymnastics. And no insurance company dictating how I...

Is your liver "drowning" in fat? 3 surprising foods that can reverse damage

With nearly 30% of adults living with excess liver fat—often without a single symptom—modern science reveals how simple dietary shifts can reboot your body’s filtration system.

34 of the healthiest counties in America

The United States lags behind many other wealthy, highly developed countries in key public health indicators. According to a report published by the World Obesity Federation, a London-based non-profit advocacy group, the adult obesity rate in the U.S. was nearly 43% in 2022, higher than in all but a handful of high-income countries, and more … 34 of the Healthiest Counties in America

Three everyday habits one cardiologist does to protect their heart

Cardiologist Dr Francesco Lo Monaco shares three everyday habits to protect your heart, including oral health care, consistent sleep, and laughter. These simple changes can reduce inflammation and support cardiovascular wellness

7 healthy ways to eat eggs and 7 ways you should avoid

Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.

Could stopping eating three hours before bed improve your heart and metabolism?

A new scientific study suggests that simply adjusting when you eat — not what you eat — could significantly improve blood pressure, blood sugar control, and overall cardiovascular health.

Staying fit in midlife: The real secret to longevity

Fitness is one of the most powerful ways to stay strong, energized, and healthy as we age. Staying active in midlife supports longevity, mobility, and overall well-being, proving that movement truly can be the fountain of youth. #FitOver50 #Fitness #FitInMidlife #MidlifeFitness #Longevity

New study links GLP-1 medication and these eight healthy habits to better heart health

A new study published in The Lancet Diabetes & Endocrinology suggests that people with type 2 diabetes may reduce the risk of serious heart problems by combining GLP-1 medication with healthy lifestyle habits. The effect appears to be greater than using medication alone or making lifestyle changes alone.

What happens to your body when you eat dragon fruit regularly

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating dragon fruit can help boost your immune system. Dragon fruit may improve heart health by reducing "bad" cholesterol. The fiber in dragon fruit helps with digestion and promotes healthy bacteria growth. Dragon fruit is a tropical fruit with spiky skin and juicy, edible flesh. It's a ta...

Hooked on coffee? A new JAMA study says caffeine may benefit your heart. But it's not all good news

Don't get too excited. Find out how much coffee is actually beneficial.

What to know about CDC’s new polio alert

Polio is not endemic in the United States, but the disease is circulating in 30 other countries now. A doctor explains how to protect against polio when traveling.

Is it time to go bananas for bananas? 3 health benefits

Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just behind apples and …

Why are blueberries considered a superfood? 8 powerful health benefits you should know

Tiny, sweet, and packed with nutrients, blueberries have become one of the most talked-about superfoods in the world. From brain health to heart protection, experts say these small berries deliver surprisingly powerful benefits.

America's health crisis deepens as 194 million adults now live with chronic diseases

Your odds of having a chronic health condition are overwhelming if you're an American adult. New research shows 76% of the adult population deals with long-term health issues, but early intervention can improve outcomes.

Are you eating too much protein? Doctors warn the popular diet trend could backfire

Protein-packed foods are everywhere, but experts say most people already get enough—and too much protein may trigger unexpected side effects.

15 sleep apnea symptoms you shouldn't ignore

Have you ever woken up feeling exhausted despite a complete night’s sleep? Or perhaps you’ve been told your snoring could wake the neighbors? These might be signs of sleep apnea. But how do you know for sure if you have it? Here are 15 subtle symptoms. Loud Snoring and Gasping During sleep apnea episodes, the […] The post 15 Sleep Apnea Symptoms You Shouldn’t Ignore appeared first on Housely.

Here's why an 850 credit score isn't all it's cracked up to be -- and what you really need

You don't need a perfect credit score to be financially stable -- or exceptional, for that matter. Here's a better number to aim for today.

Princess Kate Shares She Is "More Conscious" of This Lifestyle Choice "Since My Diagnsosis"

“It’s something I have to be a lot more conscious of now.”

Healthcare professionals reveal how solar panels are preventing life-threatening situations: 'Long-term consequences for the health of people'

"It’s a long time [that] this has been happening." Healthcare professionals reveal how solar panels are preventing life-threatening situations: 'Long-term consequences for the health of people' first appeared on The Cool Down.

11 amazing health benefits a daily walk can bring

It's astonishing how good the activity can be for us.

I thought a mole was harmless until my doctor voiced cancer concerns

I thought my facial mole was harmless — until my doctor warned it could be skin cancer - Skin cancer is the most common type of cancer, with more than two million cases expected this year. The Independent’s Julia Musto thought she might be one of them

BlackDoctor launches AI-powered update to improve health access for Black communities

BlackDoctor.org is using AI to improve how Black communities access healthcare resources.

Vaccine myths that persist and what the science shows

Vaccine myths have outlived the studies that disproved them, and the gap between what the evidence shows and what many parents believe continues to widen. Large-scale cohort studies involving hundreds of thousands of children have found no link between common childhood vaccines and autism, yet the claim persists across social media and political debate. With […]

Health care has been propping up a shaky labor market. For the first time in over four years, the sector shed thousands of jobs

Without health care and social assistance jobs, the U.S. labor market would have seen a plummet of about 570,000 jobs in 2025.

Could turmeric be one of the most powerful natural health boosters?

Used for thousands of years in Asian cultures, turmeric may support heart health, reduce inflammation, and protect the body from oxidative stress.

Supporting the emotional health of someone living with ATTR-CM

Medically reviewed by Jeffrey S. Lander, MD Key Takeaways Emotional support is an important part of caring for someone living with ATTR-CM.Listening, encouraging open conversations, and helping them stay connected can improve emotional well-being.Watch for signs of depression or anxiety and encourage professional help if needed. Living with a long-...

As health care prices soar, more Americans turn to AI for diagnosis or treatment. It may help, but there are risks that can’t be ignored

79% of U.S. adults say they’re likely to look online for health advice.

Can too many supplements harm your health?

A case report describes how excessive vitamin D intake from dietary supplements led to serious health complications, highlighting the risks of taking high doses without medical guidance.

Sleep doctors reveal exactly how much REM sleep you need each night for better health

This sleep stage is incredibly important.

The 8 best ways to eat beets for blood pressure and antioxidant support