Health

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat. Jump to Key Takeaways. 1. Muscle Aches and Cramps Aching muscle...

The Budget-Friendly Fruit That’s Good for Your Gut and Blood Pressure

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health perks too — particularly for your heart and gut. Whether you're tossing a few into your morning smoothie or reaching for one as a mid-afternoon pick-me-up, dates deserve a spot in your kitchen.

Diabetes - the benefits of eating sweet potato and butternut squash

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of sweet potato/butternut squash in relation to diabetes management.

The chronic conditions that affect one in four children – and how to treat them

The chronic conditions that affect one in four children – and how to treat them - ANALYSIS: People often imagine the body functions at its best during childhood, but about 25 per cent of children experience chronic pain, Natoshia R. Cunningham writes

Clammy Skin: Symptoms, Causes, Remedies, And Treatments

Does your skin often get wet and sweaty? Does it happen without an obvious cause? You may have clammy skin. In this condition, skin turns cooler and moist than normal. In hot conditions, the body normally releases sweat to regulate its temperature. But clammy skin is a condition that occurs when people sweat for no reason. In other words, clammy skin means the skin turns cooler and more moist than normal. Sweating when you are nervous is quite natural. But sweating excessively for no apparent reason might be a sign of an underlying health issue. Do you experience a clammy forehead, clammy palms, or a clammy body without any stressors like heat? In such a situation, you must consult a physician for a proper diagnosis. In this article, we discuss this skin condition, including its causes, symptoms, and available treatment options. Keep reading.

Sip Your Way to Better Health: The Best Tea for Lowering Inflammation, According to a Dietitian

Chronic inflammation can be a silent force, contributing to various health challenges from joint pain to more serious conditions. While a holistic lifestyle is key, your daily cup of tea can be a powerful ally in the fight against inflammation. According to dietitians, one particular brew stands out for its exceptional anti-inflammatory properties. This friendly guide reveals the top tea for soothing inflammation, explains its science-backed...

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Do Filtered Showerheads Actually Work? Here's What Experts Say

Pros say filtered showerheads do work, but they have some limitations.

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

Can Avocados Improve Your Heart?

Can Avocados Improve Your Heart?

10 Most Common Eating Errors for People with Prediabetes

10 Most Common Eating Errors for People with Prediabetes

I take magnesium for sleep, but can a varied diet deliver the same results? I asked three experts

I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…

What to know before visiting a chiropractor: Experts discuss benefits and risks

Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a multidisciplinary approach.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

13 Ways to Spot a Healthy vs. Stressed Pet in Everyday Life

Learn how to identify signs of a healthy pet versus a stressed one, from observing behavior changes to recognizing physical symptoms.

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts

A doctor and dietitian break down what to consider as you choose when to take your dose.

5 Drinks High in Magnesium, Say Dietitians

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, despite its critical nature, unfortunately, most of us do not get enough magnesium in our diets. “Magnesium is an electrolyte that plays a… The post 5 Drinks High in Magnesium, Say Dietitians appeared first on Clean Plates.

Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Black People Need Sunscreen, Too—Here's Why

Key Takeaways While melanin provides some sun protection, it's not enough to completely prevent sunburn, sun damage, and skin cancer.When deciding which sunscreen is best for your melanin-rich skin, it's helpful to consider the types of sunscreens (chemical and mineral) and the various formats (such as lotions, sticks, and sprays). As a Black woman...

Beets - an exceptional choice for diabetes patients

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of beets in relation to diabetes management.

10 Safe and Effective Exercises for Seniors

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve flexibility and mobility. Regular exercise can boost your mood and improve your overall quality of life. ...

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

What Causes Crepey Skin–and Can You Prevent It?

Medically reviewed by Brendan Camp, MD Crepey skin is fragile, thin skin that has a paper-like texture. It is commonly found on the face, neck, lower eyelids, legs, and arms. Common causes include sun damage, aging, and certain medications. You can help prevent crepey skin and maintain skin health by eating nutrient-rich foods, protecting your skin...

A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store

With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

Man, 95, still works out in a gym, shares 5 simple tips for a long life

At 95 years old, David Scott lifts weights at the gym to keep his muscles strong. He credits his wife and the Mediterranean diet for his longevity.

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

The healthiest state in America for seniors—and the least healthy, according to data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

Can you get a cold in the summer? Tips to treat and prevent summer sniffles

GoodRx explains that while it’s true you’re more likely to have cold symptoms in the wintertime, you can get a cold at any time of the year.

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Why Frozen Veggies May Be Healthier Than Fresh

Why Frozen Veggies May Be Healthier Than Fresh

How Rheumatoid Arthritis Affects Different Parts Of The Body

You probably know that rheumatoid arthritis affects the joints, but it can actually affect other body parts in surprising ways. Read on to learn more.

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

The Hidden Health Rewards of Taking a Month Break From Alcohol

Medical experts explain how a 30-day break from alcohol transforms your health. Scientific evidence shows lasting benefits that extend months after the challenge ends.

Are cucumbers healthy? Experts explain.

Here’s why cucumbers' continued popularity is a good thing, plus why some groups of people may benefit from eating them in moderation.

12 Ways People Waste Money Trying To Be Healthy

10 Myths About Black Hair And Skincare That Need To End

Top 3 Self-Care Habits for a Sustainable Lifestyle

Lavendaire reveals the top 3 self-care habits for maintaining a sustainable lifestyle.

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.