Health

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

20 Caffeine Practices of the World’s Longest-Living Individuals

Gwyneth Paltrow reveals U-turn after years of following strict diet

Gwyneth Paltrow reveals U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

How to Keep Your Kidneys Healthy When You Have Diabetes

Diabetes is the leading cause of kidney disease. If you have diabetes, here’s what you need to know to reduce the health risks of chronic kidney disease (CKD).

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

The truth about ashwagandha’s possible health benefits – and its risks

The truth about ashwagandha’s possible health benefits – and its risks - The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Is your kid a picky eater? It’s probably not your fault, study shows

Parents take comfort – a new study has found that picky eating in children is “a largely genetic trait.”

We asked Indy pediatricians what toys they don't recommend. Here's what they said

All of the doctors warned about high-powered magnets, button batteries and water beads.

Home Remedies For Lupus: 10 Ways To Manage It Naturally

Lupus occurs when the body is inflamed internally, leading to skin rashes. Lupus is a chronic autoimmune disorder that requires medical attention, but natural remedies and traditional medicine for lupus can ease some symptoms. Women are more likely than men to develop this disorder, and it mostly affects African-Americans and Hispanics (1). Lupus is notoriously difficult to diagnose, as its symptoms resemble those of many different illnesses. Many individuals may have to try several unsuccessful medications before an accurate diagnosis is reached. In a few cases, it may take years before a proper diagnosis is made. If you are looking for home remedies and herbal medicines to manage the symptoms, scroll down to check them out.

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

Sugar is poison: US health secretary calls for new dietary guidelines

Robert F Kennedy Jr called sugar "poison", urging Americans to cut added sugar from their diets entirely. He called for stronger labelling laws and new federal dietary guidelines to help people avoid added sugar.

‘American Pie’ star Jason Biggs sheds nearly 40 pounds after health scare

Hollywood actor Jason Biggs transformed his health with an impressive 35-pound weight loss after receiving alarming cholesterol test results.

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

What having a power nap does for your health

My relationship with sleep is tenuous. It often eludes me, and so I spend my waking hours in a half-trance while blathering on about how shattered I feel. Meanwhile, one of my best friends announces she regularly ‘micro’ naps. It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American...

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

6 Mental and Physical Benefits of Having a Cat

Having a cat isn't just cute, it's good for you, too. Cats are adorable, curious, and graceful creatures that have fascinated humans for thousands of years. Experts estimate that cats were domesticated in the Near East around 10,000 years ago, around the time of the development of agriculture. During that time, cats became our saving grace, chasing away the mice trying to chomp on our food supply. Even today, cats continue to help us live better lives. Aside from being incredibly cute, cats benefit our mental and physical well-being. If you're still on the fence about these little balls of fur, here are all the ways having a feline may improve your life, whether you already have one or are looking to add a kitty to your family.

Paying attention to these 14 risk factors can reduce your risk of dementia, science says

Even just addressing high blood pressure could reduce your risk of dementia by 15%.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

5 Nuts And Seeds To Avoid (And 5 Healthier Ones To Snack On)

Some snacks sound healthy until you take a closer look. Certain nuts and seeds even come with drawbacks that can slow you down instead of fueling you. So, if you’re aiming for better nutrition, it’s time to swap out a few and choose smarter alternatives.

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

25 Anti-Aging Foods That Support Strong Bones

Want to feel strong, agile, and vibrant for years to come?

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Here’s what to sip and what to skip while flying.

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

‘It burns at me’: Michelle Obama and Taraji Henson address mental health, the state of the world as Black women in 2025

Actress Taraji P. Henson joined former First Lady Michelle Obama on her podcast IMO, co-hosted by her brother Craig Robinson. Michelle Obama addresses why she didn’t attend President Donald Trump’s inauguration earlier this year. The group also speaks about mental health, the power behind saying “no” and setting boundaries.

3 teens invented a salt-powered refrigerator that doesn't need electricity. They're building 200 of them for hospitals to use.

The Thermavault refrigeration unit can keep vaccines cool with a reusable salt solution. The teens who built it plan to test it at 120 hospitals.

I treated rheumatoid arthritis patients for 25 years – then got it myself. Here’s how I stay well

Perhaps it’s some morning stiffness you first notice, or some swelling in your fingers, wrists or toes. The early symptoms of rheumatoid arthritis (RA) are often subtle: a hint of tenderness, or tingling, in your joints. But this wasn’t the case for Tammi L Shlotzhauer, the distinguished American medic. She’d been treating patients with the autoimm...

Why you should eat more fish (and shellfish) – and the healthiest types to try

From fish and chips by the seaside to baked fillets served with seasonal veg enjoyed al fresco, the weather’s warming up – and we’re entering fish supper season. While the battered option is the one of the most calorific meals that we all know and love, scrape off the batter and ditch the chips and you’re left with one of the most nutritious foods ...

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

7 Foods High in Creatine

Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the human body and in animals. Humans make about 1 to 2 grams of creatine per day from other amino acids. For optimal health, you need an additional 3 to 5 grams per day from food, with typical sources being red meat, lean meats...

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

Walnut consumption curbs inflammation and may reduce colon cancer risk, clinical trial finds

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on the cover of the April edition of the journal Cancer Prevention Research show that walnuts improve systemic inflammation while also reducing colon cancer risk.

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.