22 Healthy Ways to Welcome 2022, from Walking to Simple Acts of Kindness
These tiny, simple actions are way easier and more effective than typical resolutions. Just like that, another year has come and gone. January 2022 is more than just the first month of a new year—it’s a chance to start fresh, rethink your approach to wellness, and imbue your life with a new sense of purpose. Although you probably have a few resolutions in mind already, we’re not here to tell you to set more; in fact, you should feel free to take this year off. There’s nothing wrong with setting resolutions, of course, but you might prefer making a few simple changes to setting lofty (and frequently overambitious) goals. So instead of setting your sights on sweeping life changes like getting fit, weight loss, or deleting social media, focus on the smaller stuff, whether that’s walking more each day, cooking one more meal at home each week, limiting phone time, or redecorating your room. That way, you’ll work toward your larger goals without feeling overwhelmed, and learn something new about yourself during a less-stressful process. It's truly a win-win situation. Now that 2022 is upon us, there’s no better time to welcome the new year than with a renewed passion for your wellbeing, focusing on everything from your brain health to your inner peace, your diet to your workout routine. With a little bit of consistent effort and some small steps, you’ll slowly change your lifestyle for the better. These are the best ways to welcome 2022, according to experts and researchers.