Health

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We Asked 4 Podiatrists the Best Walking Shoes to Reduce Joint Pain—They All Picked the Same One

Don’t let the wrong shoes be the source of unnecessary joint pain.

2025-06-07T15:03:41Z

Matcha vs Coffee: Which One’s Better for Your Energy and Health?

Medically reviewed by Sohaib Imtiaz, MD Many people turn to caffeinated beverages, like coffee or matcha, for an energy boost in the morning. Coffee and matcha differ in flavor, texture, caffeine, antioxidant content, and acidity, so which is "better" depends on your preferences and what you hope to get from your beverage. Jump to Key Takeaways. Co...

2025-07-03T17:19:03Z

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

2025-07-07T14:15:05Z

Doctors alarmed at rising meningitis cases in Gaza's children

By Olivia Le Poidevin GENEVA/GAZA (Reuters) -In a ward of Nasser hospital in southern Gaza a woman is comforting her crying, 16-month-old granddaughter, one of those affected by what aid workers say is a surge of meningitis cases among the Palestinian territory's children. "Sham's temperature suddenly spiked and she became stiff," said the grandmother, Umm Yasmin. "We couldn't find a car to

2025-07-07T15:41:32Z

7 Natural Ways to Boost Energy and Beat Fatigue

We are sharing the top natural ways to boost energy and beat fatigue for good so you can feel energetic all day, every day.

2025-07-02T18:03:35Z

How Magnesium and Vitamin D Can Help Manage Anxiety

Medically reviewed by Lindsay Cook, PharmD Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking supplements or eating certain foods may help you feel less anxious. How Combining Magnesium and Vitamin D Impacts...

2025-07-07T09:05:26Z

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

2025-07-05T14:34:40Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

How to use unused sick leave to boost your pension and ease into retirement

Chances are good your company won't allow this, but it depends on their sick leave and vacation policies.

2025-07-07T17:07:54Z

Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people'

"A long-overdue acknowledgment of the science." Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people' first appeared on The Cool Down.

2025-07-07T04:07:57Z

How Chimpanzees Use Plants and Insects to Heal Themselves

It may seem unusual to think of chimpanzees as doctors, but they more closely resemble human healers than you may expect. Wild chimpanzees were once thought to be incapable of healing themselves. It was believed that injured individuals recovered only if their bodies naturally repaired the damage. Those who survived went on to produce healthier off...

2025-07-03T18:09:36Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

6 Signs You Should See an Endocrinologist

Hormonal-related symptoms can be tricky to nail down. An endocrinologist can help.

2025-07-01T04:13:08Z

Protein Bars Might Not Give You the Health Boost You Think, Study Finds

Fact checked by Nick Blackmer In a review of over 1,600 protein bars, many were actually low in quality, digestible protein.Bars are also often highly processed and may have lots of added sugar.Experts shared how to find the best bar, but recommended more natural protein sources, like jerky and nuts. Have you ever needed a quick, filling snack as y...

2025-07-02T17:35:27Z

What Happens to Your Body When You Eat Mango? Experts Explain

The summer staple contains multitudes.

2025-06-25T16:16:33Z

Why Am I Sweating More Than I Used To?

Sweat patterns start to change in your 40s and 50s.

2025-07-07T13:06:56Z

6 Supplements That Can Raise Your Blood Pressure

Medically reviewed by Kristie Reed, PharmD Dietary supplements may be available over the counter, but that does not mean they are safe for everyone. Some can unexpectedly raise your blood pressure. Jump to Key Takeaways. 1. Licorice Licorice root, from which the flavoring licorice is derived, is used as a dietary supplement for digestive issues, re...

2025-06-25T14:27:07Z

Crohn's disease outlook brightens as early diagnosis and new treatments show results

Crohn's disease is a serious inflammatory bowel disease (IBD) that impacts millions worldwide. The disease is chronic and highly unpredictable, manifesting symptoms such as abdominal pain, diarrhea—sometimes with blood—and severe fatigue. The inflammation can also cause narrow sections in the intestines and create channels from the intestines to other organs, known as fistulas.

2025-07-07T17:04:13Z

The #1 Vegetable to Help Manage Arthritis Pain, According to Experts

Here’s why experts think this vegetable is a must for managing arthritis pain.

2025-06-29T02:13:41Z

6 Ways Losing 10 Pounds (or Less!) Boosts Your Health

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way.

2025-07-01T16:09:43Z

The three most common kidney problems that affect older adults and how to prevent them

The three most common kidney problems that affect older adults and how to prevent them - Keeping your kidneys happy as you age will help your general wellbeing

2025-07-04T07:42:04Z

3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier

Dr. Eric Topol says science can make “big inroads by preventing age-related diseases.”

2025-07-03T14:45:55Z

I may get an incurable disease. I’m choosing not to test for it.

I have a 50 percent chance of inheriting the gene that causes the disease that killed my father.

2025-07-05T10:05:18Z

Are you a high-functioning depressive? Here's how changing your diet can help

Are you a high-functioning depressive? Here's how changing your diet can help - Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound effect on your mood, says nutritionist Louise Pyne

2025-07-07T11:16:49Z

Nearly 1 in 6 older adults take aspirin despite no history of heart disease

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter guidelines that no longer always call for it, a study finds.

2025-07-02T14:03:56Z

Loneliness and isolation are the hidden threats to global health we can no longer ignore

Around the world, an invisible threat is increasing the risk of disease, shortening lives and fraying the fabric of our communities. Social disconnection – when a person lacks sufficient social contact, feels unsupported in their existing relationships, or experiences negative or strained connections – is an increasingly serious but often overlooke...

2025-07-07T12:25:52Z

American kids' health is deteriorating

But now is not the time to retreat into our homes to "protect" our children, pediatrician Dr. Christopher Forrest told Newsweek.

2025-07-07T15:23:48Z

COVID-19 pandemic had bigger impact on women's health than men's, research indicates

The COVID-19 pandemic affected women's mental and physical health more than men's, according to research from the University of Aberdeen.

2025-07-04T09:33:57Z

How to protect your health if a disaster strikes your community

Jesse Merrick was living in Alabama in 2017 when the Thomas Fire swallowed up his mother’s house in Southern California. Merrick, then a healthy sportscaster in his 20s, was on the next plane to help her salvage what was left of their belongings. Weeks later, back at home, he started feeling weak, tired, and feverish. Then his body started to hurt....

2025-07-07T08:10:08Z

When Is the Best Time to Eat Bananas?

Medically reviewed by Allison Herries, RDN Bananas are widely consumed, affordable fruits packed with essential nutrients. Regularly eating bananas is a great way to consume vital vitamins and minerals that support overall and gut health. Depending on your intended goal, there may be a best time of day to eat bananas. Jump to Key Takeaways. The Bes...

2025-06-25T23:18:40Z

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier - THE INDEPENDENT VIEW: Editorial: The health department rolling out jabs to patients who struggle with their weight must be a moment to rethink our approach to childhood obesity, so often the precursor to a lifetime of poor outcomes

2025-06-25T20:13:14Z

10 Questions People With Type 2 Diabetes Should Be Asking Their Doctors

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right questions can help improve your care and management plan. Discover what to ask and why each question is important.

2025-07-01T17:47:04Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2025-05-13T17:13:30Z

A Māori worldview describes the immune system as a guardian—this could improve public health in Aotearoa NZ

In biomedical science, the immune system is described as a cellular defense network that identifies and neutralizes threats. In te ao Māori (the Māori worldview), it can be seen as a dynamic system of guardianship, known as te pūnaha awhikiri.

2025-07-07T16:34:10Z

7 ways to get free or low-cost health insurance

GoodRx reports seven ways to access free or low-cost health insurance, including ACA plans, Medicaid, and community health centers.

2025-07-01T16:05:27Z

The US just recorded the most measles cases in 30 years

Are summer camps and family vacations going to be hot beds for measles?

2025-07-07T15:11:54Z

American kids have become increasingly unhealthy over nearly two decades, new study finds

The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic diseases and mental health problems like depression, a new study says. Much of what researchers found was already known, but the study paints a comprehensive picture by examining various aspects of children’s physical and mental...

2025-07-07T15:19:59Z

Obesity Drug Prices Are Dropping, but Getting a Steady Supply Remains a Challenge

Insurance coverage remains inconsistent

2025-07-07T17:44:29Z

You should eat more cantaloupe this summer. Here's why.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits

2025-07-06T11:14:10Z

The five key benefits of a health MOT – and what we could learn from Japan

The five key benefits of a health MOT – and what we could learn from Japan - The appointment typically lasts 20 to 30 minutes

2025-06-27T08:57:27Z

5 Skin Changes That May Actually Be Heart Health Warnings

Here's what to watch out for.

2025-07-02T09:38:25Z

5 Spices With More Antioxidants Than Turmeric

Medically reviewed by Elizabeth Barnes, RDN Turmeric is a vibrant yellow spice known for its antioxidant properties. However, its active compound, curcumin, isn’t easily absorbed by the body. These five spices may offer even more antioxidants than turmeric. 1. Cloves Cloves are often used to add flavor to curries, meats, and chai tea. Traditional m...

2025-06-24T14:57:37Z

How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish)

Picture this: you’re standing beside a pristine pond, watching elegant koi glide through crystal-clear water, their vibrant colors shimmering in the sunlight. What you’re witnessing isn’t just beauty—it’s a testament to the invisible yet critical relationship between water quality and fish health. These ornamental carp, descendants of wild Asian carp, serve as living indicators of ... Read more The post How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish) appeared first on discoverwildscience.

2025-07-07T12:47:27Z

Keep Moving: 21 Tips for Staying Active After 50

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

2025-07-07T15:47:40Z

Orange County leaders take steps to reduce rising incarceration costs and inmate health care

Orange County leaders present 31 recommendations to address the rising incarceration costs and inmate health care.

2025-06-29T18:06:03Z

What Happens to Your Body When You Add Ginger to Your Diet

Medically reviewed by Allison Herries, RDN Ginger is a popular spice with a long history of medicinal use. It is known for helping with nausea, stomach issues, and inflammation. To tap into its health benefits, you can enjoy it fresh, dried, in tea, or even as a supplement. Jump to Key Takeaways. 1. Fights Inflammation Ginger contains over 400 natu...

2025-07-02T17:18:57Z

Fact check: Senate GOP leader says health care often 'comes with a job'

Not all jobs provide health insurance or offer plans to all their workers. When they do, cost and quality vary widely.

2025-07-07T09:52:49Z

Heat-related illnesses among children on the rise

Higher summer temperatures are resulting in more children seeking emergency care for heat-related illnesses, with nearly 1 in 5 needing hospitalization, according to new research from UT Southwestern Medical Center published in Academic Pediatrics.

2025-07-07T17:19:07Z

6 Anti-Inflammatory Spices to Add Daily and 6 That Should Stay on the Shelf

Spices aren’t just flavor enhancers—they’re tiny wellness warriors tucked in your cabinet, waiting to transform your meals and your health. From turmeric’s golden warmth to ginger’s fiery zing, the right spices can help calm chronic inflammation and support your body’s natural defenses. But not all spices deserve a daily spotlight; some are best left on the shelf, only making rare appearances when truly needed. Understanding which spices support your body and which may do more harm than good can elevate your cooking and your health. Here’s your essential guide to 6 anti-inflammatory spices to add daily—and 6 to skip.

2025-06-30T19:40:48Z

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.

2025-07-07T11:02:41Z