Health

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IBS-C Diet: Tips for What to Eat and Avoid

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with the "C" standing for "constipation." Oftentimes, the digestive systems of people with IBS-C are sensitive to certain foods and drinks, although individual triggers may vary. However, lowering the amount of certain types of car...

2025-01-15T01:21:24Z

Eight health benefits of black coffee

There’s nothing quite like the smell of freshly ground coffee in the morning, but your caffeine fix isn’t just a costly habit – it could be benefiting your health. Early research has suggested that a cup of coffee raises the risk of heart disease and asthma, “but when you look at the evidence, it doesn’t say give up coffee, it actually says drink m...

2025-01-08T05:03:30Z

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

2025-01-03T14:50:34Z

Nearly a quarter of U.S. kids take vitamin supplements. Here’s why some kids probably need them—and why most do not

“Not all kids need them,” says one nutritionist. “Ideally, children get their nutrients from food."

2025-01-11T09:25:20Z

8 Best Foods for Eye Health, According to a Dietitian

Move over carrots! There's a lot more to eat for eye health.

2025-01-13T19:25:33Z

What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the Centers for Disease Control (CDC). While there's no cure, following a diabetes diet and staying active helps keep your blood sugar steady and energy levels up. Here we share an expert-backed diabetic diet food list […]

2025-01-07T00:17:12Z

5 Common Arthritis Myths, Debunked by Science

If you’ve got pain, stiffness and swelling, here’s what you need to know now.

2025-01-11T12:08:55Z

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

2025-01-11T14:53:27Z

22 Immune-Boosting Recipes for Cold and Flu Season

Discover 22 delicious and immune-boosting recipes that are excellent for cold and flu season. Packed with essential nutrients like vitamins C and D, antioxidants, and soothing ingredients, these dishes are designed to support your immune system and keep you energized. From warming soups to refreshing salads and hearty stews, each recipe is crafted to help you stay healthy and nourished. Enjoy these comforting meals that are as flavorful as they are beneficial for your well-being during the colder months.

2025-01-14T11:40:57Z

8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians

Add them to your next grocery shopping cart!

2025-01-10T02:08:24Z

‘Quad-demic’: How to stay safe from flu, norovirus, COVID, RSV

The flu, norovirus, COVID and RSV are all at elevated levels — and officials at the CDC expect it to stay that way for weeks. NBC medical contributor Dr. Natalie Azar joins TODAY with tips for keeping you and your family healthy and what to know about vaccines.

2025-01-14T12:36:02Z

Tips and Tricks on Staying Healthy During Travel

Americans are more cautious about getting sick when they are going to be traveling. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Ecolab.

2025-01-14T11:45:20Z

Study Reveals Intermittent Fasting Has 2 Key Benefits For People With Obesity

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, it can lead to additional weight loss, as well as improved regulation for some of the body's key processes. The research team, from institutions across Spain, wanted to build on previous studies of intermittent fasting – which includes time-restricted eating (TRE) – by looking at different schedules for eating and diff

2025-01-16T06:47:48Z

Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.

2025-01-16T13:14:25Z

Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.

2025-01-10T09:38:00Z

These Are The Foods Affected By The Red 3 Dye Ban — And How They Can Endanger Your Health

So long to the cherry on top of your sundae.

2025-01-16T16:20:06Z

Tips for a healthy gut: Diet, cortisol balance and more

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host of the podcast “Hol+," joins TODAY with tips on how to keep your digestive system healthy, such as regulating blood sugar, cortisol balance and more.

2025-01-15T14:36:28Z

9 Foods That Can Boost Immunity—And 3 That Can Hurt It

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid).

2025-01-12T19:02:38Z

9 of the Best Fruits to Eat, According to Nutritionists

All fruits are good, but these are the standouts.

2025-01-15T17:08:04Z

Eight new health habits that are better than a diet

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and exercise flooding social media. Feeling a duty to combat it, he began posting videos debunking myths and explaining what the science really showed. Fifteen years later, he has a devoted, 500,000-strong following on Instagram, who r...

2025-01-04T13:03:49Z

Are your iron levels holding you back from optimizing your fitness?

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have an iron deficiency? How can you improve your levels? The post Are your iron levels holding you back from optimizing your fitness? appeared first on The Manual.

2025-01-11T13:11:17Z

Botox Alternatives for Wrinkles and Skincare Treatments

There are plenty of alternatives to Botox that can deliver impressive results, ranging from topical treatments and skincare products and noninvasive procedures. This guide covers the best Botox alternatives to help you tackle wrinkles and rejuvenate your skin.

2025-01-16T18:00:52Z

Health Benefits of Sulforaphane

Medically reviewed by Mary Choy, PharmD Sulforaphane is a sulfur-rich compound found in certain species of the Brassica vegetable family. It's found in broccoli and other cruciferous vegetables, like bok choy, kale, and cabbage. The inactive form of sulforaphane is glucoraphanin. When you cut, chop, or chew vegetables, it releases compounds called ...

2025-01-11T07:12:28Z

Study reveals how sex and racial disparities in weight loss surgery have changed over 20 years

A study by Mass General Brigham investigators shows persistent racial disparities and growing sex disparities between patients who discussed and received weight loss surgery between 2000 and 2020.

2025-01-15T21:15:58Z

Fiber may help protect your gut from overgrowth of harmful bugs—new study

Our body isn't just human—it's home to trillions of microorganisms found in or on us. In fact, there are more microbes in our gut than there are stars in the Milky Way. These microbes are essential for human health, but scientists are still figuring out exactly what they do and how they help.

2025-01-12T00:44:04Z

We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High Cholesterol

And why certain lifestyle choices may have even more impact than the food you eat.

2025-01-11T10:08:25Z

2025-01-05T12:14:49Z

Major Study Links 15 Factors to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year, and an extensive study published in 2023 sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest

2025-01-14T23:17:11Z

Bird flu or seasonal sickness? Here's how the CDC plans to ramp up testing

A child ill with fever and conjunctivitis in San Francisco tested positive for bird flu but had no known source of transmission.

2025-01-16T19:25:40Z

Can You Stop Varicose Veins From Forming? Here's What Doctors Say.

Here's what experts want you to know about this common medical condition.

2025-01-14T10:49:43Z

2025-01-16T16:58:40Z

8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...

2025-01-13T07:13:44Z

WHO issues new warning over ‘mystery virus’ and calls for return of COVID restrictions

The World Health Organization (WHO) has called for the reinstatement of restrictions implemented during the COVID-19 pandemic as cases of human metapneumovirus (HMPV) continue to surge. While hospitals in China are overwhelmed with positive cases of this respiratory illness, the number of infections is also rising in the UK, leaving other nations uncertain about how to handle the situation. The Geneva-based organization is now urging the...

2025-01-16T13:47:52Z

Seven brilliant supplements to prevent colds and flu

If you haven’t had a cold recently, you’re doing well. According to the National Institute for Health and Care Excellence (NICE), adults get two or three colds per year, while children catch between five and eight. But, as parents and teachers know, those who are in close contact with children get more than their fair share. And, as we get older, o...

2024-09-26T19:02:27Z

10 Foods You Didn't Know Could Be Causing Inflammation

Medically reviewed by Maggie Moon, MS, RD Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic (long-term) inflammation can cause damage to your body over time and is linked with an increased risk of man...

2025-01-13T13:13:23Z

Twenty two minutes of exercise a day may ‘protect against 19 diseases’

The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises the heart rate can stave off 19 chronic diseases and conditions. Experts are recommending that all health screenings should factor in how much regular exercise a person gets because it plays such a large role in current and fut...

2025-01-03T14:57:43Z

An expert guide to going grey now it’s in fashion

An expert guide to going grey now it’s in fashion - Trom ash to silver to pewter – there’s different shades to go for

2025-01-10T12:01:14Z

How Caffeine Helps Hair Grow Faster, According to Experts

There are no shortage of hair oils, serums, shampoos, and even supplements that promise faster hair growth and stronger strands. But getting longer hair may be simpler than you'd imagine, as new research shows there are science-backed benefits to a compound many of us already know and love: caffeine. Although caffeine is best known for its presence...

2025-01-10T22:37:24Z

Kate Middleton eats this heart-healthy 'superfood' for breakfast each day

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic nutritionist Robin DeCicco shares what's beneficial about this breakfast option.

2025-01-13T20:15:06Z

Keep your red meat to these limits to protect your brain health, experts say

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future cognitive health at risk.

2025-01-15T21:04:51Z

12 Vitamin C-Rich Foods to Keep You From Getting Sick, According to Doctors

Now is a great time to boost your immune system with the help of vitamin C-rich foods. Here are those that doctors and dietitians recommend most.

2025-01-05T12:28:05Z

Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

2025-01-07T19:33:42Z

5 Ways Your Pet Can Improve Your Health and Happiness

If you’ve ever looked into your pet’s eyes and thought, “You’re the best therapist I never paid for,” you’re not alone! Our pets have an incredible way of lifting our spirits and improving our well-being. A gentle purr, a wagging tail, and even a curious goldfish doing laps in its bowl are all so magical […] The post 5 Ways Your Pet Can Improve Your Health and Happiness appeared first on Always Pets.

2025-01-16T15:42:22Z

10 Must-Know Tips to Keep Your Pregnant Cat Healthy and Happy Throughout Her Journey

A pregnant cat, often called a "queen," requires special care and attention to ensure a healthy pregnancy and the safe arrival of her kittens. This journey is as exciting as it is delicate, with your feline friend relying on you to meet her changing needs. During pregnancy, your cat will go through physical and behavioral changes that might surprise you. Her appetite may increase, her energy levels may fluctuate, and she’ll likely seek out quiet, cozy spaces to prepare for her kittens. Whether you’re a first-time cat owner or an experienced pet parent, understanding how to care for a pregnant cat is essential to making her journey smooth and stress-free. From nutrition to nesting, these tips will guide you through every step of her pregnancy, ensuring that she has everything she needs for a successful and joyful experience.

2025-01-10T14:04:15Z

2025-01-16T09:09:34Z

Obesity in the 21st century goes beyond the scale weight and BMI: "We must measure the presence of adipose tissue that damages organs"

A document endorsed by more than 56 experts worldwide, published in 'The Lancet Diabetes & Endocrinology', proposes a change in narrative to align with "a chronic metabolic disease and understand its pathophysiology". The global obesity Atlas estimates that more than 4 billion people worldwide, 51% of the global population, suffer from this disease. Out of the 41 million annual deaths in adults from non-communicable diseases, five are due to a...

2025-01-15T12:17:22Z

What Are the Different Types of Diabetes?

Medically reviewed by Kelly Wood, MD Type 1 and 2 diabetes are common conditions, but other types of diabetes are less known. Despite different causes, the results are the same: your body cannot produce enough or properly use insulin to keep blood sugar levels from getting too high or too low. Uncontrolled blood sugar can cause severe health proble...

2025-01-14T13:51:57Z

How does exercise impact fat tissue and protect your heart? Researchers find out

Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let’s look at the new research. The post How does exercise impact fat tissue and protect your heart? Researchers find out appeared first on The Manual.

2025-01-03T19:07:58Z

The 6 Best Nuts to Eat, According to Nutritionists

Whether you're making a sweet or savory dish or just snacking, these nuts are the way to go.

2025-01-11T16:06:27Z

The state with the best health care in America—and the one with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

2025-01-09T15:45:13Z