Health

Doctors reveal 14 critical wellness mistakes patients need to stop making immediately

Doctors Reveal 14 Critical Wellness Mistakes Patients Need to Stop Making Immediately

Only eating during the day may add years to your life

Researchers from the University of Texas Southwestern Medical Center say only eating during the day may add years to your life. Having meals during the day and reducing the intake of fatty and sugar foods increased the longevity of mice by 35%. The researchers also discovered that a reduced-calorie diet extended the lifespan of mice by 10%. There was no difference between the weight of mice on a calorie-restricted diet and those who could eat as much as they wanted. Lead author Professor Joseph Takahashi says this study helps to untangle the controversy surrounding intermittent fasting. A study published in the New England Journal of Medicine also says that the new diet trend can add years to your life.

The best NAD supplements for 2025, recommended by experts

The best NAD supplements, recommended by experts - A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

Scientists find a compound that could rejuvenate your immune system

Scientists are closing in on a deceptively simple idea with radical implications: an oral compound that appears to reset key parts of the aging immune system, making old cells behave more like young ones. Early data in animals and small human studies suggest this approach could sharpen vaccine responses, curb chronic inflammation, and even slow […]

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

Health concerns about popular energy drinks explained by doctors

What Happens to Your Sleep, Mood, and Heart Health When You Add Saffron to Your Diet

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain chemicals.Taking saffron supplements might improve vision in people with certain eye diseases.Saffron can help with sleep quality and may increase the hormone melatonin. Saffron is a bright red spice from the crocus flower that...

Health benefits of beetroot

Beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants

Diabetes drugs may help older adults slow frailty

A new study shows that older adults with type 2 diabetes who start treatment with sodium–glucose cotransporter-2 (SGLT-2) inhibitors—such as empagliflozin (Jardiance) and dapagliflozin (Farxiga)—or glucagon-like peptide-1 (GLP-1) receptor agonists—such as semaglutide (Ozempic) and liraglutide (Victoza)—experience slower progression of frailty over one year compared with those starting other diabetes medications.

What happens to your blood pressure when you eat bananas every day

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating more potassium-rich foods like bananas may help lower blood pressure.Biological sex and age influence how the body responds to sodium and potassium.One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well know...

The six high-protein foods men over 50 should eat every week

There was a time, in my 20s, when I barely had to look at a chest press and muscles appeared. But now I’m 56 and, having returned to the fray 18 months ago after a couple of years off weight-training while I recovered from cancer and an incisional hernia, my body remains stubbornly unchanged. While it has never been my goal to be “hench”, remaining...

7 home remedies to stop a bad cough

From honey to hard candy, you likely already have the best cough remedies in your kitchen. Learn which expert-recommended home remedies can relieve a cough.

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

Study links anxiety and poor sleep to heart and kidney disease progression

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A new large-scale analysis identifies a link between healthy sleep habits and a lower incidence of heart disease, kidney disease, and diabetes. The research also suggests that quality sleep is correlated with a decreased probabil...

What happens to your blood sugar when you drink clove water?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation.Most clove studies use concentrated extracts, making their real health impact uncertain.Experts say whole foods like leafy greens, berries, and whole grains are far more effectiv...

Vitamin D under scrutiny: epidemic of deficiency or excessive concern?

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with or without a prescription . We are almost at the end of autumn and, according to experts, this is the time when levels of 25-hydroxyvitamin D (the form of measuring vitamin D) are generally higher. If we had to get a check-up, this would be the time, although in reality, it is only recommended if we are at risk of...

Understanding trigger finger condition and treatment options

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or watching TV and felt that familiar ache in your lower back, you know […]

What does it mean if I get flu after the jab? Do COVID boosters increase the risk of side-effects?

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a vaccine or are thinking about getting one, here are some answers to questions you may have.

Meeting exercise guidelines for optimal health benefits

3 Adaptogens That Can Help Naturally Relieve Stress, According to a Dietitian

Adaptogens may help with stress management, mental focus, sleep, and energy, though the effects can vary by individual and herb.Common adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane have research-backed benefits for stress reduction, cognitive support, and sleep quality. They're often found in teas and tonics.While generally safe...

Stomach cancer on the rise in young adults

Stomach cancer, also referred to as gastric cancer, was once thought of as a disease of older adults.

5 Best Cancer Care Resources for the LGBTQ+ Community in 2025

Organizations such as the National LGBT Cancer Network, Malecare, National LGBT Cancer Project, GLMA, and American Cancer Society provide support, education, and advocacy for LGBTQ+ individuals navigating cancer diagnoses and treatment.

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

Colon cancer screening: What to know

Colorectal cancer refers to cancer in either the colon or rectum, depending on where the cancer starts.

Improved health benefits could empower major career shifts, study finds

Health insurance is the No. 1 deciding factor in people’s next career step, yet most with employer health insurance say it doesn’t meet their needs very well.

What causes weight gain

Obesity has become a health epidemic, and being the leading risk factor for many diseases, it needs to be taken care of. Now scientists have the answer for the biggest factor for weight gain

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

Chabria: Is RFK Jr. better on women's health than Newsom? We're about to find out

Halle Berry called out Gov. Gavin Newsom for vetoing a bill guaranteeing women access to menopause treatment. Earlier, the Trump administration removed 'black box' warnings from hormone therapy drugs.

3 easy tips for keeping your dog’s teeth healthy

Keeping your dog’s teeth healthy doesn’t have to be complicated or stressful.

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early

We all get the same 24 hours. So why should it matter?

Experts are urging people over 40 to take these two new dementia risks seriously — here’s why

"What affects your heart will affect your brain, and we see that time and time again,” one expert noted. View Entire Post ›

11 conditions garlic can help manage naturally

Medically reviewed by Simone Harounian, MS Garlic has been used for thousands of years to ward off colds and infections. In more recent years, researchers have found evidence that garlic, and sometimes garlic supplements, can benefit your overall health. Here are the top conditions garlic can help with. 1. Common Cold and Upper Respiratory Infectio...

Novel Alzheimer's Pill May Slow Decline in Some High-Risk Patients

Analysis shows benefits with valiltramiprosate in APOE4 carriers with mild cognitive impai

Doctors warn a disease is now 50–100x more common

Doctors and public health researchers are sounding the alarm about a painful disease that is no longer rare, warning that it is now between 50 and 100 times more common in some places than it used to be. The surge is closely tied to rising temperatures and shifting ecosystems, and it is already reshaping how […]

Red wine vs. white wine: Which is better for you? Dietitians explain

Plus, how much you should really drink.

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...

20 simple home remedies that will actually work

Most of us grew up with home remedies being passed down by wise relatives, but a lot of the time, those "tips and tricks" are just old wives' tales. That

Gratitude is good for your heart (literally)—here's the science

Here's how a simple act of self love can improve your cardiovascular health.

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

Crumbling health systems fuelling surge in measles, scientists warn

Crumbling health systems and misinformation fuelling global surge in measles, scientists warn - Experts say that a ‘generational decline in living standards’ could be behind waning rates of vaccination

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...

What happens to your body when you drink kiwi juice regularly

Fact checked by Nick Blackmer You probably already know kiwis are nutritious, but what happens when you drink their juice instead? Here are four ways regular kiwi juice consumption could affect your body. 1. You'll Get a Solid Dose of Vitamin C and Other Antioxidants One kiwifruit contains about 64 milligrams (mg) of vitamin C—nearly the full recom...

Researchers reveal complex interactions between heart disease and cancer

A surprising new discovery by Prof. Ami Aronheim and his team at the Technion–Israel Institute of Technology shows that in the absence of anti-cancer treatments, cancer development may actually improve heart function and reduce fibrosis—the scarring process that stiffens the heart muscle.

What Happens to Your Blood Pressure When You Drink Pomegranate Juice Regularly

Fact checked by Nick Blackmer Drinking a glass of pomegranate juice daily may lower blood pressure, especially in people with higher readings.The antioxidants in pomegranate juice may help blood vessels relax and support healthier blood flow.Experts say it can be part of a heart-healthy diet, but shouldn't substitute medication or other important l...

5 Foods That Cause Inflammation, According to Nutritionists

Plus, what you need to know about an anti-inflammatory diet.

Doctors flag this nighttime habit as a dementia warning

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific pattern of disturbed sleep, especially acting out dreams with sudden movements or vocal outbursts, may be an early warning sign of […]

We Asked a Doctor How Intermittent Fasting Affects Your Blood Sugar

Intermittent fasting is an approach to eating in which you only eat during a specific time frame and abstain from eating the remainder of the time. Many people practice intermittent fasting to manage their weight, but research shows that it can also help manage blood sugar levels. We asked our Chief Medical Officer, Sohaib Imtiaz, MD, to explain ho...