Health news

Foods To Exclude From Your Diet to Stay Healthy

Learn which foods to exclude from your diet for better health.

This workout mistake could hurt your sleep and make you feel worse

Are you working out too close to bedtime?

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

Whey protein: is it really good for you? Find out benefits, risks, and how best to use them!

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most out of them, you're in the right place: in this article we shed light on everything you need to know about Whey protein in a simple, practical, and comprehensive way.

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

How to Relieve Heartburn in Minutes, According to a Gastroenterologist

Have heartburn? These doctor-approved tips may help.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

Home Remedies For Lupus: 10 Ways To Manage It Naturally

Lupus occurs when the body is inflamed internally, leading to skin rashes. Lupus is a chronic autoimmune disorder that requires medical attention, but natural remedies and traditional medicine for lupus can ease some symptoms. Women are more likely than men to develop this disorder, and it mostly affects African-Americans and Hispanics (1). Lupus is notoriously difficult to diagnose, as its symptoms resemble those of many different illnesses. Many individuals may have to try several unsuccessful medications before an accurate diagnosis is reached. In a few cases, it may take years before a proper diagnosis is made. If you are looking for home remedies and herbal medicines to manage the symptoms, scroll down to check them out.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

3 teens invented a salt-powered refrigerator that doesn't need electricity. They're building 200 of them for hospitals to use.

The Thermavault refrigeration unit can keep vaccines cool with a reusable salt solution. The teens who built it plan to test it at 120 hospitals.

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

Mānuka Honey: the Sweet Solution for Health and Healing

Mānuka honey, native to New Zealand, offers a range of medicinal benefits for both internal and external use. Learn about the UMF rating system and how to choose the best quality Mānuka honey for your needs.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

The Most Antioxidant-Rich Fruits You Can Eat

Some fruits do more than satisfy a sweet tooth—they work behind the scenes to fight off damage, boost health, and keep you feeling your best. Packed with antioxidants, these powerhouse picks help combat free radicals and support everything from glowing skin to a strong immune system. Colorful, flavorful, and surprisingly potent, each one brings more to the table than just good taste. These are the fruits that truly earn their superfood status.

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

7 Foods High in Creatine

Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the human body and in animals. Humans make about 1 to 2 grams of creatine per day from other amino acids. For optimal health, you need an additional 3 to 5 grams per day from food, with typical sources being red meat, lean meats...

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

'I'm a dietitian — here are three ways you can lower your cholesterol naturally'

High cholesterol is a common health issue that can have serious implications, but making some simple changes to your diet can make a big difference, as one expert shared

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

The truth about ashwagandha’s possible health benefits – and its risks

The truth about ashwagandha’s possible health benefits – and its risks - The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

Why taking a vacation is good for you

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

5 Nuts And Seeds To Avoid (And 5 Healthier Ones To Snack On)

Some snacks sound healthy until you take a closer look. Certain nuts and seeds even come with drawbacks that can slow you down instead of fueling you. So, if you’re aiming for better nutrition, it’s time to swap out a few and choose smarter alternatives.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

Vitamin D and Diabetes

Vitamin D helps release insulin into the bloodstream, improving how glucose is used in the body. Learn more about the sunshine vitamin and how to get enough.

7 Foods To Eat And 7 To Avoid For Healthy Hair

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

Can Walking Really Improve Your Health? Experts Say Yes

Plus, nine other health benefits.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing