Health news

The 22 Best Anti-Inflammatory Spices to Add to Your Daily Meals

Inflammation is your bodys natural defense mechanismbut when it becomes chronic, it can fuel arthritis, heart disease, and even autoimmune conditions.

Semaglutide reduces brain inflammation and improves memory in an Alzheimer’s model

A new study suggests that semaglutide, a drug commonly used to treat diabetes, may help protect the brain from the effects of Alzheimer’s disease. Researchers found that semaglutide reduced inflammation in the brains of genetically modified mice that mimic Alzheimer’s disease and improved their memory performance. The findings, published in the jou...

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

Can’t sleep? 7 steps to boost melatonin production without taking a supplement

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “I always recommend supporting natural melatonin production first...

The unhealthiest fast-food sandwich in America is not a Big Mac, based on data. See the 10 worst.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

10 Fruits That Promote Digestive Health

10 Fruits That Promote Digestive Health

I Asked A Doctor How To Tell Normal Tiredness From Chronic Fatigue

Here's when to see your GP.

4 health benefits of rosemary, including a hidden compound scientists could potentially use to fight Alzheimer’s

Here’s how to take advantage of this natural health powerhouse.

Top 5 Health Benefits of Collagen Powder

Collagen powder has become a popular supplement in the health and wellness world, and for...

Breakthrough new drug can restore human vision loss, study finds

Myelin, the protective sheath around nerve fibers, plays a crucial role in brain communication. It ensures fast and efficient transmission of electrical signals. When damaged, this insulation breaks down, causing neurons to misfire or fail entirely. This disruption, known as demyelination, impairs movement, sensory perception, and cognitive functio...

Dr. Gupta breaks down the healthiest oils to cook with

Dr. Sanjay Gupta examines the impact and health benefits of different cooking oils.

New nighttime nasal spray significantly alleviates sleep apnea

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers. Sleep apnea disrupts breathing during sleep when airways become too narrow or collapse, causing frequent awakenings. The condition affects millions worldwide and increases the risk of serious health issues. “Sleep apnea is ...

Foods to Stay Away From After Age 60

As we age, our nutritional needs change significantly. After 60, our bodies process foods differently, and certain foods can trigger health problems or worsen existing conditions. Making informed choices about which foods to avoid can help improve your quality of life and support healthy aging. This guide identifies the most problematic foods for seniors and... The post Top Foods to Avoid After 60 for Better Health appeared first on The Hearty Soul.

10 Fruits That Help Lower Blood Pressure

10 Fruits That Help Lower Blood Pressure

14 Delicious Ways to Naturally Lower Your Blood Pressure

Who knew managing blood pressure could be so delicious? Your medicine cabinet might be hiding right in your kitchen! From sweet pomegranates to rich dark chocolate, nature packed these foods with compounds that help keep your numbers in check – and they taste amazing too. Think of these 14 foods as your tasty health allies....

23 Fascinating Facts About Licorice—And Why It’s More Than Just Candy

Is Type 2 Diabetes an Autoimmune Disease?

Medically reviewed by Danielle Weiss, MD Type 2 diabetes is not an autoimmune condition, while type 1 diabetes is. Though new research suggests the immune system may be involved in type 2 diabetes, its causes are more closely linked to other factors such as family history and lifestyle habits. How Type 2 Diabetes Differs From Type 1 Diabetes is a d...

Breakthrough study reveals connection between Alzheimer's and intermittent fasting

More than six million Americans live with Alzheimer’s disease, a devastating neurodegenerative disorder that slowly erodes memory and thinking skills. Among its many effects, the disease often disrupts the body’s circadian rhythm, worsening cognitive decline, particularly at night. These disruptions also cause persistent sleep problems, further com...

4 unexpected uses of aloe vera plants – cosmetics and botanical experts reveal how to get the most out of this popular houseplant

You'll be keen to pick up your pruners after learning about number 2 in this list

Common Medical Myths That Many People Continue to Believe Despite Proof to the Contrary

There is hardly a topic that is as full of myths and misconceptions as the world of health and wellness. Beliefs and old ‘wives' tales passed down through generations that are still heavily believed today. Thankfully, researchers have researched many of these beliefs and discovered that many of them don't actually hold up to medical... The post Popular Health Myths That People Still Believe Despite the Facts appeared first on The Hearty Soul.

Dementia Prevention: Middle Age Habits That Pay Off

Experts emphasize the importance of regular exercise, a balanced diet, and maintaining healthy vitals as key strategies to lower the chances of facing dementia in old age.

15 Superfoods to Keep Your Brain Sharp as You Age

Your brain needs the right fuel to stay sharp and focused, especially as the years go by. Just like a high-performance car needs premium gas, your mind thrives on nutrient-rich foods that support memory, focus, and overall cognitive function. I’ve gathered 15 powerful superfoods that pack a serious punch when it comes to brain health....

When Should You Worry About Your Headache and Seek Immediate Help?

Most headaches don’t endanger your life, but occasionally a headache is a symptom of a very serious condition. Learn the danger signs.

The 13 drugs and supplements that could slow brain ageing

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Anti-amyloid drug shows signs of preventing Alzheimer's dementia

An experimental drug appears to reduce the risk of Alzheimer's-related dementia in people destined to develop the disease in their 30s, 40s or 50s, according to the results of a study led by the Knight Family Dominantly Inherited Alzheimer Network-Trials Unit (DIAN-TU), which is based at Washington University School of Medicine in St. Louis.

Yes, asparagus is good for you. But here's why you should avoid overconsumption.

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

16 Effective Ayurvedic Face Packs For Glowing Skin

Nature is the best medicine, and you know how beneficial natural products are for your skin. Ayurveda, the ancient and holistic science, can be the answer to almost all your skin care troubles. Ayurvedic face packs for glowing skin are one of the best ways to help your skin heal and glow brightly. If you are looking for chemical-free products for balanced skincare, these face packs are the best bet. They are the best-kept secrets of nature that help improve your skin health. Keep reading to know a few easy face pack recipes you can prepare at home. Scroll down for the best natural remedies for healthy skin.

Natural strategies to lower blood sugar

Discover how to keep your blood sugar levels in check naturally with tips backed by nutrition experts.

21 Foods That Can Spike Blood Pressure—And What to Eat Instead

30 Foods to Swap to Lower Blood Sugar & 30 to Try Instead

These 33 foods can make your blood sugar skyrocket—but we've got you covered with a list of delicious foods to swap them out with. Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.

Potassium Helps Reduce Blood Pressure. These 19 Foods Can Up Your Potassium Intake

12 Exotic Fruits and Their Health Benefits

12 Exotic Fruits and Their Health Benefits

10 expert-approved tips to avoid nausea on Ozempic and GLP-1 medications

Experts share their best tips to avoid nausea and side effects while taking Ozempic and GLP-1 medications

8 Reasons to Add More Dates to Your Diet—Plus 10 Tasty Ways to Enjoy Them

Fruits That Help Balance Blood Sugar Naturally

Fruits That Help Balance Blood Sugar Naturally

Rapid Spread of Infectious Disease in the Congo Could be From Contaminated Water

The rapid spread of illness in the African country may be due to contaminated water, rather than a virus that jumped from bat to human.

The People Quitting Health Insurance For An Alternative Idea

Customers sick of dealing with insurance are turning to health sharing as an alternative

Delight in the top ten foods your body craves to soothe inflammation naturally

In a world where chronic inflammation is linked to a myriad of health issues, from arthritis to heart disease, the quest for natural remedies has never been more critical.

18 Rules People Over 60 Should No Longer Follow

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

Nine Types Of Juice That Can Help Lower High Blood Pressure

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice into your diet can help with this.

Mitochondria may be the key to curing diabetes, study finds

Mitochondria act as cellular power plants, converting nutrients into energy. When these structures fail, cells struggle to function properly. Their dysfunction has been tied to metabolic disorders, including type 2 diabetes, where the body either lacks sufficient insulin or cannot use it effectively to control blood sugar. Scientists have long obse...

Does Taking Vitamin D Supplements Affect Skin Tone?

Medically reviewed by Suzanne Fisher, RD Vitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although it is well known for its effects on calcium absorption and bone health, it is also essential for immunity, blood sugar metabolism, inflammation, and skin health. One of the best ways to get vitamin D is through sunlight. Th...

8 Foods That Increase Stroke Risk & 8 That Protect Against It

18 Things People Over 60 Should Think Twice About Doing

You can catch the 'nocebo' effect from family, friends—even social media. But what is it, actually?

In 1998, shortly after arriving for work, a Tennessee high-school teacher reported a "gasoline-like smell" and feeling dizzy. Soon after, many students and staff began reporting symptoms of chemical poisoning. Some 38 people had such extreme symptoms they were kept in hospital overnight.

Are rotisserie chickens really healthy? What to know

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on sodium levels, chicken skin and portion sizes.

Four lifestyle changes are better than statins at reducing cholesterol, doctor says

If you're worried about your cholesterol levels, statins are a commonly prescribed medication to help lower them - but there are some lifestyle changes that may be more effective

10 Melatonin Mistakes That Could Be Ruining Your Sleep

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should be taken at the right time and in the lowest effective dose.Consulting a healthcare provider be...

Potassium Helps Your Nerves, Muscles, and Heart Function Properly. Here Are 20 Foods Loaded With It