News

False claims about the federal response to Helene are an ominous sign for the coming election

False claims about the federal response to the historic devastation left by Hurricane Helene are spreading out of control on social media, hampering the recovery efforts in hard-hit areas, according to local officials.

How to (Actually) Burn Off Belly Fat—And Why It Matters

Not all body fat is created equal.

Is there such thing as healthy coffee creamer? How to find the best option.

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at the grocery store.

Congo launches its first mpox vaccination drive

The Democratic Republic of Congo recorded nearly 1,000 deaths and more than 30,000 mpox cases. Starting next week the shots will be offered to the public.Authorities in the Democratic Republic of Congo said Saturday they had begun a vaccination campaign against mpox-- a virus that causes painful rashes and flu-like symptoms and in some cases can be deadly.

Eat Your Way to Bigger Muscles: 8 Essential Foods to Make Sure You're Eating

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Snakes are waking up. What should you do if you're bitten? And what if you're a long way from help?

From the creeks that wind through inner city Melbourne to the far outback in Western Australia, snake season is beginning.

How to survive a bear attack – or better yet, avoid one altogether

Encounters with bears do happen. Experts share how to avoid a bear attack – and how to survive one if you find yourself in the fight of your life.

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

Is Dark Chocolate Always Better For You Than Milk Chocolate?

Bitter isn't always better, experts say.

The complicated role loneliness plays in 26 common health conditions

Loneliness was long thought to cause health conditions ranging from diabetes to cardiovascular disease, but new research paints a more nuanced picture

How Long Do Deer Live?

How long a deer lives usually depends on habitat, pressure from predators, and a variety of other factors

Bipolar Disorder and Alcohol: Here’s How to Embrace Sobriety

Rethinking your relationship with alcohol while managing bipolar disorder? Discover how you can cut down or quit drinking for good. Prior to diagnosis and treatment for bipolar disorder, self-medicating with alcohol is surprisingly common. In fact, a study in Frontiers in Psychiatry found that approximately 40 to 70 percent of people with bipolar also have... The post Bipolar Disorder and Alcohol: Here’s How to Embrace Sobriety appeared first on...

I’m 69 and determined to take my dream vacation solo to Italy before my health deteriorates. Will Medicare cover me if I fall sick while traveling?

If you’re 65 or older, don’t count on Medicare to cover your medical expenses while you’re traveling abroad, or you could be left with a hefty bill.

Study of 500,000 Medical Records Links Viruses With Alzheimer's Again And Again

A study of around 500,000 medical records suggested that severe viral infections like encephalitis and pneumonia increase the risk of neurodegenerative diseases like Parkinson's and Alzheimer's. Researchers found 22 connections between viral infections and neurodegenerative conditions in the study of around 450,000 people. People treated for a type of inflammation of the brain called viral encephalitis were 31 times more likely to develop Alzh

Weight-loss jabs no excuse not to bother being healthy, says Wes Streeting

Weight-loss jabs should not be used as an excuse for people to give up on healthy living, the Health Secretary has said. With two in three Britons classed as overweight or obese, experts say the injections are a crucial weapon in tackling Britain’s obesity epidemic, which is estimated to cost the economy £27 billion a year in health care and benefi...

How To Prevent Kidney Failure

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Kidney failure, or end-stage renal disease (ESRD), is a condition characterized by irreversible kidney damage that leads to the loss of kidney function. Your kidneys help remove toxins along with excess fluids and minerals from your blood. When your kidneys don'...

New Covid variant symptoms explained as doctor warns it's 'wiping people out'

As the UK faces a "tripledemic" winter, Dr Helen Wall has shared important information about the new XEC Covid variant, which could soon become the most dominant strain

The 10 states in America with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

4 Herbal Supplements That Can Affect Your Medication

They can sometimes have unintended interactions with prescription and over-the-counter medications.

Are Eggs Good for Weight Loss? Here's What a Dietitian Has to Say

You already know eggs are quick, easy and affordable. Can they help you lose weight, too?

Helene cleanup efforts carry health risks around mud, toxic air and unclean water

Residents cleaning up the mud and debris left by Hurricane Helene face a number of health risks. In addition to the lack of clean water, toxic contamination and dangerous animals are also concerns.

What's the healthiest fish to eat? Here are 4 types dietitians recommend — and what they say you should avoid.

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is considered a nutritional powerhouse. And while some types of fish are perfectly fine to eat frequently, others should be consumed with c...

Eating These 13 Superfoods Is an Easy Way to Safeguard Your Kidney Health

Did you know that you can eat your way to healthy kidneys? These are the top foods to add to your diet today.

Keeping a longer overnight fast and eating an early breakfast may be associated with a lower body mass index

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body mass index (BMI) in the long term: keeping a longer overnight fast and eating breakfast early. This research was led by the Barcelona Institute for Global Health...

Mayo Clinic Q&A: What is an overactive bladder?

DEAR MAYO CLINIC: I’m a 48-year-old woman who just started going through menopause. I feel like I’m handling the hot flashes, sleepless nights and other symptoms OK, but my bladder is going crazy. Sometimes, when I realize I need to go, I can’t make it to the bathroom in time. I have started wearing pads because of the leaks. Is this just part of g...

Is Pink Pork Safe to Eat?

Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.

Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is key

Not just for gym bros.

Too Much Coffee, Soda, Fruit Drinks Linked to Stroke Risk, Study Finds

Drinking four cups of coffee per day was linked with an increase in stroke risk of more than a third, researchers found.

High cholesterol isn’t always a bad thing, new study finds

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered. Dr. Jonathan Fialkow, deputy director of clinical cardiology at Baptist Health Miami Cardiac & Vascular Institute, said a study of 80 people on the low-carbohydrate ketogenic (KETO) diet for nearly five years found that ...

4 Best and Worst States for Healthcare for Seniors — and How Much It Costs There

In addition to the usual housing and utility bills all Americans face, seniors also have to make extra room in the budget for healthcare due to a rise in medical and health issues as they age. That's...

I’m a doctor with ADHD and this is where we’re going wrong

“Do you have time to listen to a poem?” Dr James Kustow, a leading psychiatrist and specialist in ADHD (attention deficit hyperactivity disorder), asked on our first introduction. “Erm, yes of course,” I answered, perplexed as to what poetry has to do with the theme of his new book, How to Thrive with Adult ADHD. The poem is titled Systemic Toxicit...

Herd immunity and COVID-19: What you need to know

To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.

Health Benefits of Dimethyl Sulfoxide (DMSO)

Medically reviewed by Kristie Reed, PharmD Medically reviewed by Kristie Reed, PharmD Dimethyl sulfoxide (DMSO) is a compound used in many products, such as makeup, paint removers, cleaners, essential oils, and as a flavoring agent for certain foods. The compound is also naturally found in water, grains, vegetables, and other foods. DMSO can be fou...

Mouth taping is the latest viral wellness trend doing the rounds. So, does it really supercharge your health?

Seen influencers raving about the trend on your social feeds?

How One Woman Shed 92 Lbs by Walking To Lose Weight: Her Journey and the Health Perks of Walking

It's no secret that regular exercise is key to shedding pounds. But you don't have to engage in exhausting morning runs or intense weight lifting to start seeing results. Walking to lose weight can deliver big benefits. "Walking can be beneficial for weight loss, as it increases energy expenditure in a low-intensity manner," explains Alexander […]

How Much Protein Is in Salmon?

This high-protein fish is perfect for a special celebration or a quick weeknight meal.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

8 best anti-inflammatory foods to add to your diet

FDA upgrades recall of eggs linked to salmonella to 'serious' health risks or 'death'

The FDA has upgraded an egg recall alert to warn consumers of serious reactions and or death.

What To Know about Solar Purpura

Medically reviewed by Susan Bard, MD Medically reviewed by Susan Bard, MD Solar purpura is a condition that causes bruises to appear on the skin without any kind of injury or trauma. These bruises are harmless and don’t hurt because they’re not caused by an injury. If you develop them, you may notice bruises on the back of your hands and forearms. ...

Facts: Flu Shot And Side Effects

The seasonal flu shot is a yearly vaccine administered to protect against the flu, or influenza. Here are the facts and side effects of the shot.

The 'widowhood effect': How losing a spouse can affect your health

Becoming a widow or widower can be excruciatingly difficult. Along with deep sadness, feeling lost and having fears about the future, the death of a partner can take a serious toll on the surviving spouse’s physical health. For older adults, the loss can even cause a phenomenon known as the “widowhood effect,” which puts them at a higher risk of dy...

Depression, Anxiety Diagnoses Have Increased Among Young People

This was especially evident during the pandemic, study shows

Researchers identify genetic mutations for rare disorder causing cognitive decline

A rare cause of hereditary cognitive decline known as CSF1R-Related Disorder (CSF1R-RD) gets its name from mutations in the CSF1R gene, discovered by Mayo Clinic. Memory loss occurs as the condition advances, while early symptoms include personality changes, anxiety, depression and loss of inhibition. Genetic testing has become more widely available, but there is no cure for the disorder.

Early MS symptoms might guide prognosis, treatment

Two key symptoms that can arise soon after a diagnosis of multiple sclerosis (MS) could predict how swiftly the illness will progress and suggest best treatment options, new research shows.

Losing Weight After 60: 13 Practical Tips To Lose Body Fat And Maintain Muscle, According To Experts

It's not just about your diet.

What Causes Water Retention?

Medically reviewed by Amelia MacIntyre, DO Medically reviewed by Amelia MacIntyre, DO Water retention—also called edema or fluid retention—occurs when fluid buildup becomes trapped in the body's tissues, causing swelling. This can result in heaviness or puffiness in areas such as the arms and legs and swelling in the ankles, feet, and hands. Water ...

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

What Your Child Should Know If You Have A Family History Of Substance Use Disorder

Sharing information about family history can empower kids to make healthy choices.

Diabetes, vitamin D deficiency: Study links 15 factors to early dementia risk

A recent study highlights 15 lifestyle and health factors linked to young-onset dementia, affecting those under 65.