Health news

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

Home Remedies For Lupus: 10 Ways To Manage It Naturally

Lupus occurs when the body is inflamed internally, leading to skin rashes. Lupus is a chronic autoimmune disorder that requires medical attention, but natural remedies and traditional medicine for lupus can ease some symptoms. Women are more likely than men to develop this disorder, and it mostly affects African-Americans and Hispanics (1). Lupus is notoriously difficult to diagnose, as its symptoms resemble those of many different illnesses. Many individuals may have to try several unsuccessful medications before an accurate diagnosis is reached. In a few cases, it may take years before a proper diagnosis is made. If you are looking for home remedies and herbal medicines to manage the symptoms, scroll down to check them out.

The Most Antioxidant-Rich Fruits You Can Eat

Some fruits do more than satisfy a sweet tooth—they work behind the scenes to fight off damage, boost health, and keep you feeling your best. Packed with antioxidants, these powerhouse picks help combat free radicals and support everything from glowing skin to a strong immune system. Colorful, flavorful, and surprisingly potent, each one brings more to the table than just good taste. These are the fruits that truly earn their superfood status.

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Quietly, this Chinese brand built one of the most comprehensive health wearable systems in the world

With the launch of the Distributed Super-Sensing Module, Huawei returns to the top of the wearable market in top form

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

30 Daily Habits That Help People in Blue Zones Live Longer

When it comes to living a long and healthy life, few places capture our curiosity like the Blue Zones. These are regions of the world where people often live well into their 90s and even past 100. Their secret isn’t based on strict diets or the latest fitness trends. Instead, it comes from a collection of simple, everyday habits that are naturally built into their routines. These small and consistent actions support mental clarity, physical strength, and emotional well-being—often without being labeled as “wellness” at all. Here are 30 daily habits that help people in Blue Zones live longer, one natural step at a time.

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

What having a power nap does for your health

My relationship with sleep is tenuous. It often eludes me, and so I spend my waking hours in a half-trance while blathering on about how shattered I feel. Meanwhile, one of my best friends announces she regularly ‘micro’ naps. It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American...

30 Must-Have Foods for a Diabetes-Friendly Diet

Here are 30 of the absolute best foods for diabetics to make a part of their diet.

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Here’s what to sip and what to skip while flying.

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

20 Caffeine Practices of the World’s Longest-Living Individuals

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

Can Walking Really Improve Your Health? Experts Say Yes

Plus, nine other health benefits.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

7 Foods To Eat And 7 To Avoid For Healthy Hair

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

From Cancer Prevention to Sleep Aids: Citrus Fruits Might Be Able to Help

Citrus fruits are often hailed as superfoods, but do they live up to the hype?

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Why a Healthy Gut Is So Important For Overall Wellness

Your tummy is a surprisingly vital center of physical (and mental!) health.

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

How healthy are you compared to others your age?

Britain’s health is showing signs of strain. Obesity rates are increasing, deaths from alcohol are at a record high, and mental health services are under severe pressure. Yet, according to the latest census data up until the age of 29, more than 90pc of men and women would describe themselves as being in “Good” or “Very good” health. However, aroun...

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

10 Fermented Foods That Boost Gut Health (And 5 That Might Hurt It)

Fermented foods might sound like something you'd find forgotten in the back of your fridge… but trust me, they’re gut gold. These sour, funky, fizzy creations have been part of human diets for centuries, quietly working their magic on digestion, immunity, and overall health. Whether it’s a tangy sip of kefir or a spicy forkful of kimchi, fermented foods are basically your gut’s favorite party guests. But hold up—not all fermented foods are created equal. Some are total gut heroes, packed with live cultures and digestive benefits. Others? More like posers in probiotic clothing. So before you grab that kombucha or pile on the sauerkraut, let’s break down which fermented foods are truly friend or foe to your digestive system. Because your gut deserves better than a bacterial betrayal.

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

Whey protein: is it really good for you? Find out benefits, risks, and how best to use them!

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most out of them, you're in the right place: in this article we shed light on everything you need to know about Whey protein in a simple, practical, and comprehensive way.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

Foods To Exclude From Your Diet to Stay Healthy

Learn which foods to exclude from your diet for better health.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.