Health

The best NAD supplements for 2025, recommended by experts

The best NAD supplements, recommended by experts - A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day

It’s one of the most-consumed drinks the world, so it’s good to know what it’s doing to us.

What Happens to Your Body When You Eat Mushrooms Regularly

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating mushrooms is a healthy way to consume protein and other beneficial nutrients without adding excessive calories, sugars, or fats.Health benefits of mushrooms include fighting inflammation, promoting gut health, reducing cholesterol levels, and lowering cancer risks.Prepare mushrooms saf...

We Asked Experts for Their Honest Opinions About the Sardine Diet for Weight Loss

Read this before you stock up on tinned fish.

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

5 Supplements Women Over 50 Should Prioritize for Longevity

These supplements boost longevity and support vitality in your 50s and beyond!

Delayed colonoscopy after FIT; repeat Crohn's surgery; microbiome and pancreatitis

News and commentary from the world of gastroenterology and hepatology

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

3 easy tips for keeping your dog’s teeth healthy

Keeping your dog’s teeth healthy doesn’t have to be complicated or stressful.

Cough medicines or lemon and honey – which is better for you?

What's the best way to deal with a cough and is lemon and honey as effective as medicine?

Understanding trigger finger condition and treatment options

Doctors flag this nighttime habit as a dementia warning

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific pattern of disturbed sleep, especially acting out dreams with sudden movements or vocal outbursts, may be an early warning sign of […]

6 fruits to eat more of for better kidney health, recommended by health experts

These expert-backed fruit picks make it delicious and easy to support your hardworking kidneys.

Tobacco use and cognitive decline: how quitting smoking protects brain health long-term

Researchers reveal complex interactions between heart disease and cancer

A surprising new discovery by Prof. Ami Aronheim and his team at the Technion–Israel Institute of Technology shows that in the absence of anti-cancer treatments, cancer development may actually improve heart function and reduce fibrosis—the scarring process that stiffens the heart muscle.

Vitamin D under scrutiny: epidemic of deficiency or excessive concern?

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with or without a prescription . We are almost at the end of autumn and, according to experts, this is the time when levels of 25-hydroxyvitamin D (the form of measuring vitamin D) are generally higher. If we had to get a check-up, this would be the time, although in reality, it is only recommended if we are at risk of...

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

Chabria: Is RFK Jr. better on women's health than Newsom? We're about to find out

Halle Berry called out Gov. Gavin Newsom for vetoing a bill guaranteeing women access to menopause treatment. Earlier, the Trump administration removed 'black box' warnings from hormone therapy drugs.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

What Happens to Your Sleep, Mood, and Heart Health When You Add Saffron to Your Diet

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain chemicals.Taking saffron supplements might improve vision in people with certain eye diseases.Saffron can help with sleep quality and may increase the hormone melatonin. Saffron is a bright red spice from the crocus flower that...

Does cannabis actually have medical benefits?

The review found that 27 percent of adults from the U.S. and Canada have used cannabis for medical purposes.

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

Doctors reveal 14 critical wellness mistakes patients need to stop making immediately

Doctors Reveal 14 Critical Wellness Mistakes Patients Need to Stop Making Immediately

'Beer belly' linked to heart damage in men

A large study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart structure than overall body weight alone, especially in men.

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

Essential health habits and warning signs that require medical attention

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

What causes weight gain

Obesity has become a health epidemic, and being the leading risk factor for many diseases, it needs to be taken care of. Now scientists have the answer for the biggest factor for weight gain

What happens to your blood sugar when you drink clove water?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation.Most clove studies use concentrated extracts, making their real health impact uncertain.Experts say whole foods like leafy greens, berries, and whole grains are far more effectiv...

Scientists find a compound that could rejuvenate your immune system

Scientists are closing in on a deceptively simple idea with radical implications: an oral compound that appears to reset key parts of the aging immune system, making old cells behave more like young ones. Early data in animals and small human studies suggest this approach could sharpen vaccine responses, curb chronic inflammation, and even slow […]

Colon cancer screening: What to know

Colorectal cancer refers to cancer in either the colon or rectum, depending on where the cancer starts.

Doctors warn a disease is now 50–100x more common

Doctors and public health researchers are sounding the alarm about a painful disease that is no longer rare, warning that it is now between 50 and 100 times more common in some places than it used to be. The surge is closely tied to rising temperatures and shifting ecosystems, and it is already reshaping how […]

I am a doctor and here's what caring for older patients has taught me about falls

A geriatrician shares her experience with older patients about healthy ageing - physically, mentally, and emotionally.

What happens to your body when you drink kiwi juice regularly

Fact checked by Nick Blackmer You probably already know kiwis are nutritious, but what happens when you drink their juice instead? Here are four ways regular kiwi juice consumption could affect your body. 1. You'll Get a Solid Dose of Vitamin C and Other Antioxidants One kiwifruit contains about 64 milligrams (mg) of vitamin C—nearly the full recom...

Stomach cancer on the rise in young adults

Stomach cancer, also referred to as gastric cancer, was once thought of as a disease of older adults.

Health benefits of beetroot

Beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants

What happens to your blood pressure when you eat bananas every day

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating more potassium-rich foods like bananas may help lower blood pressure.Biological sex and age influence how the body responds to sodium and potassium.One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well know...

Understanding hypothyroidism and why early detection matters

Red wine vs. white wine: Which is better for you? Dietitians explain

Plus, how much you should really drink.

Diabetes drugs may help older adults slow frailty

A new study shows that older adults with type 2 diabetes who start treatment with sodium–glucose cotransporter-2 (SGLT-2) inhibitors—such as empagliflozin (Jardiance) and dapagliflozin (Farxiga)—or glucagon-like peptide-1 (GLP-1) receptor agonists—such as semaglutide (Ozempic) and liraglutide (Victoza)—experience slower progression of frailty over one year compared with those starting other diabetes medications.

Novel Alzheimer's Pill May Slow Decline in Some High-Risk Patients

Analysis shows benefits with valiltramiprosate in APOE4 carriers with mild cognitive impai

5 Foods That Cause Inflammation, According to Nutritionists

Plus, what you need to know about an anti-inflammatory diet.

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...

What does it mean if I get flu after the jab? Do COVID boosters increase the risk of side-effects?

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a vaccine or are thinking about getting one, here are some answers to questions you may have.

What Happens to Your Blood Pressure When You Drink Pomegranate Juice Regularly

Fact checked by Nick Blackmer Drinking a glass of pomegranate juice daily may lower blood pressure, especially in people with higher readings.The antioxidants in pomegranate juice may help blood vessels relax and support healthier blood flow.Experts say it can be part of a heart-healthy diet, but shouldn't substitute medication or other important l...

Improved health benefits could empower major career shifts, study finds

Health insurance is the No. 1 deciding factor in people’s next career step, yet most with employer health insurance say it doesn’t meet their needs very well.

20 simple home remedies that will actually work

Most of us grew up with home remedies being passed down by wise relatives, but a lot of the time, those "tips and tricks" are just old wives' tales. That

What parents should consider now that the CDC has voted to change recommendations for the hepatitis B vaccine

Economist Emily Oster, who specializes in data-driven information for parenting and health, gives advice on what parents should do now that the CDC has voted to make changes to Hep B vaccines for newborns

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or watching TV and felt that familiar ache in your lower back, you know […]

The six high-protein foods men over 50 should eat every week

There was a time, in my 20s, when I barely had to look at a chest press and muscles appeared. But now I’m 56 and, having returned to the fray 18 months ago after a couple of years off weight-training while I recovered from cancer and an incisional hernia, my body remains stubbornly unchanged. While it has never been my goal to be “hench”, remaining...