Health news

9 Nuts and Seeds to Help Support Your Heart Health

Medically reviewed by Elizabeth Barnes, RDN Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet. 1. Walnuts Walnuts are often touted as a brain health superfood, but they may also promote heart health. Th...

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

12 Tiny Habits That Help Seniors Add Years to Their Lives

These simple daily habits could be the key to living longer than anyone expects. Sometimes we make life harder than it needs to be, especially when it comes to staying healthy and living longer. The truth is, you don’t need massive life overhauls, complicated diets, or grueling workouts to boost your longevity. In fact, it’s ... Read more

Senator Markey announces plans to file amendment on AI regulation

Senator Markey said he plans to file an amendment to the Senate reconciliation bill to block Republicans' attempt to prevent states from regulating AI in the next ten years.

Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age. But according to a study of more than 5,000 people across four US cities, social factors can make this more difficult for some people to do than others. "Teenagers and those in their early 20s

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

This sweet treat offers antioxidants to help lower your dementia risk.

Can you get a cold in the summer? Tips to treat and prevent summer sniffles

GoodRx explains that while it’s true you’re more likely to have cold symptoms in the wintertime, you can get a cold at any time of the year.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

I take magnesium for sleep, but can a varied diet deliver the same results? I asked three experts

I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

Are cucumbers healthy? Experts explain.

Here’s why cucumbers' continued popularity is a good thing, plus why some groups of people may benefit from eating them in moderation.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

The Hidden Health Rewards of Taking a Month Break From Alcohol

Medical experts explain how a 30-day break from alcohol transforms your health. Scientific evidence shows lasting benefits that extend months after the challenge ends.

13 Ways to Spot a Healthy vs. Stressed Pet in Everyday Life

Learn how to identify signs of a healthy pet versus a stressed one, from observing behavior changes to recognizing physical symptoms.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Black People Need Sunscreen, Too—Here's Why

Key Takeaways While melanin provides some sun protection, it's not enough to completely prevent sunburn, sun damage, and skin cancer.When deciding which sunscreen is best for your melanin-rich skin, it's helpful to consider the types of sunscreens (chemical and mineral) and the various formats (such as lotions, sticks, and sprays). As a Black woman...

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

Top 8 Foods That Help Lower Blood Pressure

Top 8 Foods That Help Lower Blood Pressure

Creatine is safe, effective and important for everyone, researcher says

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits.

21 Little Changes That Have a Big Impact on Blood Pressure

Imagine a silent enemy, lurking unnoticed, slowly eroding the very vitality of your heart and arteries.

What to know before visiting a chiropractor: Experts discuss benefits and risks

Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a multidisciplinary approach.

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

What is a good credit score?

Having a good credit score means you are more likely to qualify for a loan with good terms.

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients

10 Myths About Black Hair And Skincare That Need To End

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

Top 3 Self-Care Habits for a Sustainable Lifestyle

Lavendaire reveals the top 3 self-care habits for maintaining a sustainable lifestyle.

10 Safe and Effective Exercises for Seniors

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve flexibility and mobility. Regular exercise can boost your mood and improve your overall quality of life. ...

A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store

With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest.

The healthiest state in America for seniors—and the least healthy, according to data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

The Budget-Friendly Fruit That’s Good for Your Gut and Blood Pressure

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health perks too — particularly for your heart and gut. Whether you're tossing a few into your morning smoothie or reaching for one as a mid-afternoon pick-me-up, dates deserve a spot in your kitchen.

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat. Jump to Key Takeaways. 1. Muscle Aches and Cramps Aching muscle...

How a Stanford breakthrough in lab-grown mini-hearts could change medical research

Stanford scientists have solved a key conundrum in keeping organoids — lab-grown clusters of cells that resemble human organs — alive. These mini-brains and mini-hearts mimic human organs and enable scientists to investigate developmental processes, human diseases and drug therapies. But the assemblages have typically lacked blood vessels, which limits their growth. But no longer: In a study published Thursday in Science, Stanford researchers...

6 Benefits of Beet Juice, Plus Nutrition and Risks

Medically reviewed by Simone Harounian, MS Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver...

Top 9 Foods to Lower Blood Pressure Without Drugs

Top 9 Foods to Lower Blood Pressure Without Drugs

I'm a spine doctor. Here's how I take care of my back

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.

Diabetes - the benefits of eating sweet potato and butternut squash

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of sweet potato/butternut squash in relation to diabetes management.

30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss, Created by a Dietitian

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help.

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

Lower Your Blood Pressure With These 10 Simple Tips

Medically reviewed by Rafle Fernandez, MD High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy. 1. Manage Your Weight Research suggests t...

24 Medicare Benefits That Are Free and Help Lower Healthcare Costs

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

10 Common Foods With Hidden Risks + 10 With Healing Powers

Not all foods are what they seem. Some pantry staples come with hidden downsides that aren’t always easy to spot. Others pack powerful health benefits that go way beyond taste. This guide helps sort the sneaky culprits from the quiet healers so you can make smarter choices every day.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.