Health news

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

This sweet treat offers antioxidants to help lower your dementia risk.

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

Can Avocados Improve Your Heart?

Can Avocados Improve Your Heart?

What is a good credit score?

Having a good credit score means you are more likely to qualify for a loan with good terms.

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

Black People Need Sunscreen, Too—Here's Why

Key Takeaways While melanin provides some sun protection, it's not enough to completely prevent sunburn, sun damage, and skin cancer.When deciding which sunscreen is best for your melanin-rich skin, it's helpful to consider the types of sunscreens (chemical and mineral) and the various formats (such as lotions, sticks, and sprays). As a Black woman...

The healthiest state in America for seniors—and the least healthy, according to data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

The Hidden Health Rewards of Taking a Month Break From Alcohol

Medical experts explain how a 30-day break from alcohol transforms your health. Scientific evidence shows lasting benefits that extend months after the challenge ends.

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

Sip Your Way to Better Health: The Best Tea for Lowering Inflammation, According to a Dietitian

Chronic inflammation can be a silent force, contributing to various health challenges from joint pain to more serious conditions. While a holistic lifestyle is key, your daily cup of tea can be a powerful ally in the fight against inflammation. According to dietitians, one particular brew stands out for its exceptional anti-inflammatory properties. This friendly guide reveals the top tea for soothing inflammation, explains its science-backed...

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

Senator Markey announces plans to file amendment on AI regulation

Senator Markey said he plans to file an amendment to the Senate reconciliation bill to block Republicans' attempt to prevent states from regulating AI in the next ten years.

13 Ways to Spot a Healthy vs. Stressed Pet in Everyday Life

Learn how to identify signs of a healthy pet versus a stressed one, from observing behavior changes to recognizing physical symptoms.

New walking trend promises major health benefits in little time

New walking trend promises major health benefits in little time - Japanese walking is based on interval-style bursts of fast and slow walking

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

10 Myths About Black Hair And Skincare That Need To End

I take magnesium for sleep, but can a varied diet deliver the same results? I asked three experts

I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…

I'm a spine doctor. Here's how I take care of my back

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.

8 Foods That Trigger Reflux and 5 That Actually Help Keep It in Check

If you've ever felt that burning sensation in your chest after a meal, you're not alone. Acid reflux (aka heartburn) is super common—and often tied to what’s on your plate. Some foods relax the muscle that keeps stomach acid where it belongs, while others help soothe your system. Here are 8 common triggers to watch out for—and 5 foods that can actually help calm the fire.

21 ‘Healthy’ Foods That Spike Blood Sugar

Many foods often considered healthy can surprisingly lead to significant spikes in blood sugar levels. This can be particularly concerning for individuals managing diabetes or those monitoring their blood glucose for various health reasons. This article explores 21 such foods, illuminating how they might unexpectedly impact blood sugar. Understanding these effects can help make more informed dietary choices.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

10 Most Common Eating Errors for People with Prediabetes

10 Most Common Eating Errors for People with Prediabetes

Can you get a cold in the summer? Tips to treat and prevent summer sniffles

GoodRx explains that while it’s true you’re more likely to have cold symptoms in the wintertime, you can get a cold at any time of the year.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts

A doctor and dietitian break down what to consider as you choose when to take your dose.

Bernie Sanders: Why Do Working People Die Younger Than the Wealthy? | Opinion

Everyone wants to live a long, happy, and productive life. If you're working class in America, that's tough to do.

24 Medicare Benefits That Are Free and Help Lower Healthcare Costs

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

University of Houston track star overcomes heart surgery for a run at a national title

Jamar Marshall Jr. is ready to take his shot at the national championship in the 100-meter hurdles. Not that long ago, he wondered if he could run at all. "I didn't know what God had in store for me," Marshall told ABC13 recently. "What I did do is have a little bit of faith. And you know, prayed a little bit, talked to my family. And just believed...

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

10 Common Foods With Hidden Risks + 10 With Healing Powers

Not all foods are what they seem. Some pantry staples come with hidden downsides that aren’t always easy to spot. Others pack powerful health benefits that go way beyond taste. This guide helps sort the sneaky culprits from the quiet healers so you can make smarter choices every day.

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.

The chronic conditions that affect one in four children – and how to treat them

The chronic conditions that affect one in four children – and how to treat them - ANALYSIS: People often imagine the body functions at its best during childhood, but about 25 per cent of children experience chronic pain, Natoshia R. Cunningham writes

Top 3 Self-Care Habits for a Sustainable Lifestyle

Lavendaire reveals the top 3 self-care habits for maintaining a sustainable lifestyle.

Further evidence that physical activity helps maintain brain health

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

10 Safe and Effective Exercises for Seniors

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve flexibility and mobility. Regular exercise can boost your mood and improve your overall quality of life. ...

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

This Daily Habit May Lower Chronic Back Pain Risk by 23%, New Study Says

And getting started only takes a few steps.

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

Clammy Skin: Symptoms, Causes, Remedies, And Treatments

Does your skin often get wet and sweaty? Does it happen without an obvious cause? You may have clammy skin. In this condition, skin turns cooler and moist than normal. In hot conditions, the body normally releases sweat to regulate its temperature. But clammy skin is a condition that occurs when people sweat for no reason. In other words, clammy skin means the skin turns cooler and more moist than normal. Sweating when you are nervous is quite natural. But sweating excessively for no apparent reason might be a sign of an underlying health issue. Do you experience a clammy forehead, clammy palms, or a clammy body without any stressors like heat? In such a situation, you must consult a physician for a proper diagnosis. In this article, we discuss this skin condition, including its causes, symptoms, and available treatment options. Keep reading.

7 White Foods That Hurt Your Health and 5 You Should Absolutely Avoid

Not all white foods are bad (looking at you, cauliflower), but many highly processed white staples can spike blood sugar, lack nutrients, and quietly sabotage your health when eaten often. Some sneak into meals disguised as "neutral" or "comforting" but pack little to no nutritional value. Here are 7 common white foods that can do more harm than good—and 5 you really want to avoid altogether.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients

What to know before visiting a chiropractor: Experts discuss benefits and risks

Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a multidisciplinary approach.

The Budget-Friendly Fruit That’s Good for Your Gut and Blood Pressure

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health perks too — particularly for your heart and gut. Whether you're tossing a few into your morning smoothie or reaching for one as a mid-afternoon pick-me-up, dates deserve a spot in your kitchen.

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

Beets - an exceptional choice for diabetes patients

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of beets in relation to diabetes management.