Health news

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

Arkansas Gov. Sarah Sanders submits waiver to ban junk food from SNAP program

Gov. Sarah Huckabee Sanders announced that she has officially submitted a waiver to ban the purchase of soft drinks and candy through the use of food stamps.

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

Four common fruits that could reduce your risk of cancer including watermelon

Colorectal cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death. Certain food choices might lower the risk of developing the disease

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

25 Proven Ways to Keep Your Blood Pressure in Check and Stay Healthy

Whether you have high blood pressure or low blood pressure it can be hard to find methods that help, but there are things you can do at home to monitor and keep it under control

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

The 5 Healthiest Types of Beans and How to Maximize Their Benefits

Once dubbed "the poor man's meat," beans have been celebrated by modern science as true nutritional treasures. According to a Harvard University study, consuming 1 cup of legumes daily can slash your risk of cardiovascular diseases by 22%.

Can Walking Really Help You Live Longer? This Study Suggests Yes—By More Than A Decade

Plus, how to make it a habit.

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

5 Nuts And Seeds To Avoid (And 5 Healthier Ones To Snack On)

Some snacks sound healthy until you take a closer look. Certain nuts and seeds even come with drawbacks that can slow you down instead of fueling you. So, if you’re aiming for better nutrition, it’s time to swap out a few and choose smarter alternatives.

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

Gwyneth Paltrow reveals U-turn after years of following strict diet

Gwyneth Paltrow reveals U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

Sugar is poison: US health secretary calls for new dietary guidelines

Robert F Kennedy Jr called sugar "poison", urging Americans to cut added sugar from their diets entirely. He called for stronger labelling laws and new federal dietary guidelines to help people avoid added sugar.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

18 Healthy Habits Of Our Grandparents We May Want To Emulate

Ever looked at your grandparents and wondered how they stayed so healthy without gym memberships, fitness trackers, or green smoothies? Turns out, they were doing a bunch of things right - just naturally. Their daily routines were full of little healthy habits that didn't feel like a big deal but made a huge difference over time. A lot of those old-school habits are exactly what we need to bring back today. Here are 18 simple things our grandparents did that kept them feeling good - and why we should probably start doing them too. Featured Image Credit: EdZbarzhyvetsky/ Pexels.com.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Should You Claim Social Security at 62, 65, or 70? Statistically Speaking, This Is the Best Age for Retirees to Take Benefits.

Almost all retired workers should claim Social Security after 65, and most should claim at age 70, if maximizing lifetime benefits is the goal.

‘American Pie’ star Jason Biggs sheds nearly 40 pounds after health scare

Hollywood actor Jason Biggs transformed his health with an impressive 35-pound weight loss after receiving alarming cholesterol test results.

Why you should eat more fish (and shellfish) – and the healthiest types to try

From fish and chips by the seaside to baked fillets served with seasonal veg enjoyed al fresco, the weather’s warming up – and we’re entering fish supper season. While the battered option is the one of the most calorific meals that we all know and love, scrape off the batter and ditch the chips and you’re left with one of the most nutritious foods ...

Fruits You Should Eat More and 5 That Aren't as Healthy as You Think

Find out which fruits are the most nutritious and should be a regular part of your diet, and which ones, despite their popularity, might not be as beneficial as you think. This is an evidence-based guide to help you make the most of these natural goodies.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

Foods To Exclude From Your Diet to Stay Healthy

Learn which foods to exclude from your diet for better health.

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail...

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

Why Exercise Is Vital for a Healthy, Balanced Life

A visual reminder of the power of movement—why staying active fuels not just your body, but your mind and spirit. #healthyliving #dailyexercise #wellnessjourney

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

‘It burns at me’: Michelle Obama and Taraji Henson address mental health, the state of the world as Black women in 2025

Actress Taraji P. Henson joined former First Lady Michelle Obama on her podcast IMO, co-hosted by her brother Craig Robinson. Michelle Obama addresses why she didn’t attend President Donald Trump’s inauguration earlier this year. The group also speaks about mental health, the power behind saying “no” and setting boundaries.

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

20 Caffeine Practices of the World’s Longest-Living Individuals

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.