Health

We Asked Experts for Their Honest Opinions About the Sardine Diet for Weight Loss

Read this before you stock up on tinned fish.

Does cannabis actually have medical benefits?

The review found that 27 percent of adults from the U.S. and Canada have used cannabis for medical purposes.

Understanding trigger finger condition and treatment options

What happens to your body when you drink kiwi juice regularly

Fact checked by Nick Blackmer You probably already know kiwis are nutritious, but what happens when you drink their juice instead? Here are four ways regular kiwi juice consumption could affect your body. 1. You'll Get a Solid Dose of Vitamin C and Other Antioxidants One kiwifruit contains about 64 milligrams (mg) of vitamin C—nearly the full recom...

What does it mean if I get flu after the jab? Do COVID boosters increase the risk of side-effects?

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a vaccine or are thinking about getting one, here are some answers to questions you may have.

What happens to your blood pressure when you eat bananas every day

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating more potassium-rich foods like bananas may help lower blood pressure.Biological sex and age influence how the body responds to sodium and potassium.One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well know...

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

Meeting exercise guidelines for optimal health benefits

18 rare medical conditions described in case studies

Medical case studies often highlight conditions so rare that many healthcare professionals may never encounter them in their entire careers. These reports reveal unusual symptoms that challenge conventional expectations. They also describe surprising triggers that prompt deeper investigation into underlying mechanisms. Researchers often rely on these unusual examples to refine diagnostic strategies and recognize subtle clinical patterns. The stories found in rare case reports remind readers that the human body can behave in remarkably unpredictable ways. At the same time, they highlight the importance of curiosity and careful observation in advancing medical knowledge.

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

20 simple home remedies that will actually work

Most of us grew up with home remedies being passed down by wise relatives, but a lot of the time, those "tips and tricks" are just old wives' tales. That

3 Adaptogens That Can Help Naturally Relieve Stress, According to a Dietitian

Adaptogens may help with stress management, mental focus, sleep, and energy, though the effects can vary by individual and herb.Common adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane have research-backed benefits for stress reduction, cognitive support, and sleep quality. They're often found in teas and tonics.While generally safe...

Novel Alzheimer's Pill May Slow Decline in Some High-Risk Patients

Analysis shows benefits with valiltramiprosate in APOE4 carriers with mild cognitive impai

Improved health benefits could empower major career shifts, study finds

Health insurance is the No. 1 deciding factor in people’s next career step, yet most with employer health insurance say it doesn’t meet their needs very well.

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

Health concerns about popular energy drinks explained by doctors

Stomach cancer on the rise in young adults

Stomach cancer, also referred to as gastric cancer, was once thought of as a disease of older adults.

Experts are urging people over 40 to take these two new dementia risks seriously — here’s why

"What affects your heart will affect your brain, and we see that time and time again,” one expert noted. View Entire Post ›

Researchers reveal complex interactions between heart disease and cancer

A surprising new discovery by Prof. Ami Aronheim and his team at the Technion–Israel Institute of Technology shows that in the absence of anti-cancer treatments, cancer development may actually improve heart function and reduce fibrosis—the scarring process that stiffens the heart muscle.

Essential health habits and warning signs that require medical attention

Figs vs. Dates: Which Is Better for Gut Health, Blood Sugar, and Antioxidants?

Key Takeaways Figs are better for gut health because they have more fiber than dates.  Dates are better for blood sugar as they have a low to moderate glycemic index. Figs and dates are similar in many ways, as they both provide natural sweetness, fiber, and essential nutrients; yet, subtle differences in their nutrition can help determine which on...

I am a doctor and here's what caring for older patients has taught me about falls

A geriatrician shares her experience with older patients about healthy ageing - physically, mentally, and emotionally.

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or watching TV and felt that familiar ache in your lower back, you know […]

What Happens to Your Blood Pressure When You Drink Pomegranate Juice Regularly

Fact checked by Nick Blackmer Drinking a glass of pomegranate juice daily may lower blood pressure, especially in people with higher readings.The antioxidants in pomegranate juice may help blood vessels relax and support healthier blood flow.Experts say it can be part of a heart-healthy diet, but shouldn't substitute medication or other important l...

Red wine vs. white wine: Which is better for you? Dietitians explain

Plus, how much you should really drink.

'Beer belly' linked to heart damage in men

A large study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart structure than overall body weight alone, especially in men.

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

5 Foods That Cause Inflammation, According to Nutritionists

Plus, what you need to know about an anti-inflammatory diet.

What the Color of Your Banana Says About Its Health Benefits

A banana’s color can tell you a lot about its nutrition. As it ripens from green to yellow to brown, its starch, sugar, antioxidants, and fiber levels shift. While no stage is “healthiest,” understanding these stages can help you pick the banana that best supports your goals. The Four Stages of Ripeness Banana ripeness can be divided into several s...

The best NAD supplements for 2025, recommended by experts

The best NAD supplements, recommended by experts - A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

Doctors flag this nighttime habit as a dementia warning

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific pattern of disturbed sleep, especially acting out dreams with sudden movements or vocal outbursts, may be an early warning sign of […]

The six high-protein foods men over 50 should eat every week

There was a time, in my 20s, when I barely had to look at a chest press and muscles appeared. But now I’m 56 and, having returned to the fray 18 months ago after a couple of years off weight-training while I recovered from cancer and an incisional hernia, my body remains stubbornly unchanged. While it has never been my goal to be “hench”, remaining...

Doctors warn a disease is now 50–100x more common

Doctors and public health researchers are sounding the alarm about a painful disease that is no longer rare, warning that it is now between 50 and 100 times more common in some places than it used to be. The surge is closely tied to rising temperatures and shifting ecosystems, and it is already reshaping how […]

3 easy tips for keeping your dog’s teeth healthy

Keeping your dog’s teeth healthy doesn’t have to be complicated or stressful.

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

What Happens to Your Body When You Eat Mushrooms Regularly

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating mushrooms is a healthy way to consume protein and other beneficial nutrients without adding excessive calories, sugars, or fats.Health benefits of mushrooms include fighting inflammation, promoting gut health, reducing cholesterol levels, and lowering cancer risks.Prepare mushrooms saf...

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

Scientists find a compound that could rejuvenate your immune system

Scientists are closing in on a deceptively simple idea with radical implications: an oral compound that appears to reset key parts of the aging immune system, making old cells behave more like young ones. Early data in animals and small human studies suggest this approach could sharpen vaccine responses, curb chronic inflammation, and even slow […]

Peter Attia: Use these 5 pillars to build the 'toolkit' you'll need for a long, healthy life — 'we get to choose how we live'

Want to improve your health but not sure where to start? Here's how to build your own "longevity toolkit," according to researcher Dr. Peter Attia.

Delayed colonoscopy after FIT; repeat Crohn's surgery; microbiome and pancreatitis

News and commentary from the world of gastroenterology and hepatology

What causes weight gain

Obesity has become a health epidemic, and being the leading risk factor for many diseases, it needs to be taken care of. Now scientists have the answer for the biggest factor for weight gain

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

10 ways to reduce your blood pressure

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High blood pressure is often called “the silent killer” because it may show no symptoms, making it all the more important to know your blood pressure numbers – and to check them regularly. Blood pressure is measured in millimetres of ...

Spinach vs. broccoli: Which green is better for immunity and more?

Medically reviewed by Karina Tolentino, RD Key Takeaways Broccoli has tons of vitamin C, which supports a healthy immune system.Spinach is good for eye health and one of the best sources of vitamin K, a nutrient that supports strong bones.Both green vegetables have powerful antioxidants and fiber to fight disease and support healthy aging. Spinach ...

5 Best Cancer Care Resources for the LGBTQ+ Community in 2025

Organizations such as the National LGBT Cancer Network, Malecare, National LGBT Cancer Project, GLMA, and American Cancer Society provide support, education, and advocacy for LGBTQ+ individuals navigating cancer diagnoses and treatment.

7 home remedies to stop a bad cough

From honey to hard candy, you likely already have the best cough remedies in your kitchen. Learn which expert-recommended home remedies can relieve a cough.

Vitamin D under scrutiny: epidemic of deficiency or excessive concern?

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with or without a prescription . We are almost at the end of autumn and, according to experts, this is the time when levels of 25-hydroxyvitamin D (the form of measuring vitamin D) are generally higher. If we had to get a check-up, this would be the time, although in reality, it is only recommended if we are at risk of...

Chabria: Is RFK Jr. better on women's health than Newsom? We're about to find out

Halle Berry called out Gov. Gavin Newsom for vetoing a bill guaranteeing women access to menopause treatment. Earlier, the Trump administration removed 'black box' warnings from hormone therapy drugs.

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...