Health

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

The Most Antioxidant-Rich Fruits You Can Eat

Some fruits do more than satisfy a sweet tooth—they work behind the scenes to fight off damage, boost health, and keep you feeling your best. Packed with antioxidants, these powerhouse picks help combat free radicals and support everything from glowing skin to a strong immune system. Colorful, flavorful, and surprisingly potent, each one brings more to the table than just good taste. These are the fruits that truly earn their superfood status.

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

Can Eating Too Many Chia Seeds Cause Side Effects? Here’s What Dietitians Say

Chia seeds are nutritious, but too many can have negative effects. Here’s what to know before you overdo it.

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Gwyneth Paltrow reveals U-turn after years of following strict diet

Gwyneth Paltrow reveals U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

Quietly, this Chinese brand built one of the most comprehensive health wearable systems in the world

With the launch of the Distributed Super-Sensing Module, Huawei returns to the top of the wearable market in top form

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

What having a power nap does for your health

My relationship with sleep is tenuous. It often eludes me, and so I spend my waking hours in a half-trance while blathering on about how shattered I feel. Meanwhile, one of my best friends announces she regularly ‘micro’ naps. It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American...

This workout mistake could hurt your sleep and make you feel worse

Are you working out too close to bedtime?

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

The 15 Food Myths Everyone Still Believes—But Shouldn’t

The 15 Food Myths Everyone Still Believes—But Shouldn’t

Colin Farrell Shares The Emotional Reason He’s Seeking Long-Term Care For His Disabled Son

The "Banshees of Inisherin" actor revealed why he feels it’s critical to secure care for his 21-year-old son, James, while he still can.

Researcher uncovers the health-boosting power of oat protein

While including oats in a balanced diet has long been recognized by Health Canada as a healthy food choice, thanks to the fiber content, the benefits of oat protein have been understudied—until now. New research suggests there's even more to this grain.

Vitamin D and Diabetes

Vitamin D helps release insulin into the bloodstream, improving how glucose is used in the body. Learn more about the sunshine vitamin and how to get enough.

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

Whey protein: is it really good for you? Find out benefits, risks, and how best to use them!

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most out of them, you're in the right place: in this article we shed light on everything you need to know about Whey protein in a simple, practical, and comprehensive way.

10 Fermented Foods That Boost Gut Health (And 5 That Might Hurt It)

Fermented foods might sound like something you'd find forgotten in the back of your fridge… but trust me, they’re gut gold. These sour, funky, fizzy creations have been part of human diets for centuries, quietly working their magic on digestion, immunity, and overall health. Whether it’s a tangy sip of kefir or a spicy forkful of kimchi, fermented foods are basically your gut’s favorite party guests. But hold up—not all fermented foods are created equal. Some are total gut heroes, packed with live cultures and digestive benefits. Others? More like posers in probiotic clothing. So before you grab that kombucha or pile on the sauerkraut, let’s break down which fermented foods are truly friend or foe to your digestive system. Because your gut deserves better than a bacterial betrayal.

20 Caffeine Practices of the World’s Longest-Living Individuals

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail...

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

Foods To Exclude From Your Diet to Stay Healthy

Learn which foods to exclude from your diet for better health.

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

The truth about ashwagandha’s possible health benefits – and its risks

The truth about ashwagandha’s possible health benefits – and its risks - The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

‘It burns at me’: Michelle Obama and Taraji Henson address mental health, the state of the world as Black women in 2025

Actress Taraji P. Henson joined former First Lady Michelle Obama on her podcast IMO, co-hosted by her brother Craig Robinson. Michelle Obama addresses why she didn’t attend President Donald Trump’s inauguration earlier this year. The group also speaks about mental health, the power behind saying “no” and setting boundaries.

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

Why taking a vacation is good for you

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.