Health news

Potassium Helps Reduce Blood Pressure. These 19 Foods Can Up Your Potassium Intake

23 Fascinating Facts About Licorice—And Why It’s More Than Just Candy

Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It

These are the proven ways to undo the effects of being sedentary.

8 Foods That Increase Stroke Risk & 8 That Protect Against It

Yes, asparagus is good for you. But here's why you should avoid overconsumption.

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

You can catch the 'nocebo' effect from family, friends—even social media. But what is it, actually?

In 1998, shortly after arriving for work, a Tennessee high-school teacher reported a "gasoline-like smell" and feeling dizzy. Soon after, many students and staff began reporting symptoms of chemical poisoning. Some 38 people had such extreme symptoms they were kept in hospital overnight.

Does Taking Vitamin D Supplements Affect Skin Tone?

Medically reviewed by Suzanne Fisher, RD Vitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although it is well known for its effects on calcium absorption and bone health, it is also essential for immunity, blood sugar metabolism, inflammation, and skin health. One of the best ways to get vitamin D is through sunlight. Th...

10 Melatonin Mistakes That Could Be Ruining Your Sleep

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should be taken at the right time and in the lowest effective dose.Consulting a healthcare provider be...

Breakthrough new drug can restore human vision loss, study finds

Myelin, the protective sheath around nerve fibers, plays a crucial role in brain communication. It ensures fast and efficient transmission of electrical signals. When damaged, this insulation breaks down, causing neurons to misfire or fail entirely. This disruption, known as demyelination, impairs movement, sensory perception, and cognitive functio...

18 Rules People Over 60 Should No Longer Follow

Fruits That Help Balance Blood Sugar Naturally

Fruits That Help Balance Blood Sugar Naturally

5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist

Your bedtime habits may impact your blood pressure more than you think.

Common Medical Myths That Many People Continue to Believe Despite Proof to the Contrary

There is hardly a topic that is as full of myths and misconceptions as the world of health and wellness. Beliefs and old ‘wives' tales passed down through generations that are still heavily believed today. Thankfully, researchers have researched many of these beliefs and discovered that many of them don't actually hold up to medical... The post Popular Health Myths That People Still Believe Despite the Facts appeared first on The Hearty Soul.

The unhealthiest fast-food sandwich in America is not a Big Mac, based on data. See the 10 worst.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

10 Fruits That Help Lower Blood Pressure

10 Fruits That Help Lower Blood Pressure

Breakthrough study reveals connection between Alzheimer's and intermittent fasting

More than six million Americans live with Alzheimer’s disease, a devastating neurodegenerative disorder that slowly erodes memory and thinking skills. Among its many effects, the disease often disrupts the body’s circadian rhythm, worsening cognitive decline, particularly at night. These disruptions also cause persistent sleep problems, further com...

30 Foods to Swap to Lower Blood Sugar & 30 to Try Instead

These 33 foods can make your blood sugar skyrocket—but we've got you covered with a list of delicious foods to swap them out with. Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.

New nighttime nasal spray significantly alleviates sleep apnea

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers. Sleep apnea disrupts breathing during sleep when airways become too narrow or collapse, causing frequent awakenings. The condition affects millions worldwide and increases the risk of serious health issues. “Sleep apnea is ...

4 health benefits of rosemary, including a hidden compound scientists could potentially use to fight Alzheimer’s

Here’s how to take advantage of this natural health powerhouse.

Can’t sleep? 7 steps to boost melatonin production without taking a supplement

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “I always recommend supporting natural melatonin production first...

Are rotisserie chickens really healthy? What to know

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on sodium levels, chicken skin and portion sizes.

The People Quitting Health Insurance For An Alternative Idea

Customers sick of dealing with insurance are turning to health sharing as an alternative

I Asked A Doctor How To Tell Normal Tiredness From Chronic Fatigue

Here's when to see your GP.

When Should You Worry About Your Headache and Seek Immediate Help?

Most headaches don’t endanger your life, but occasionally a headache is a symptom of a very serious condition. Learn the danger signs.

Nine Types Of Juice That Can Help Lower High Blood Pressure

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice into your diet can help with this.

4 unexpected uses of aloe vera plants – cosmetics and botanical experts reveal how to get the most out of this popular houseplant

You'll be keen to pick up your pruners after learning about number 2 in this list

Feline Heartworm Disease: 15 Key Risks, Symptoms and Diagnosis Methods

Feline heartworm disease is a serious health risk for cats, transmitted through mosquito bites. Although commonly linked to dogs, cats can also become infected, and even a small number of heartworms can cause significant harm. Unlike dogs, there is no approved treatment for eliminating heartworms in cats, making prevention especially important. Understanding the dangers of this disease can help cat owners take necessary precautions to keep their pets safe. The symptoms of heartworm disease in cats can be subtle or severe, often resembling other respiratory or heart conditions. Common signs include coughing, difficulty breathing, lethargy, vomiting, and sudden weight loss. In some cases, heartworms can cause life-threatening complications, leading to collapse or sudden death. Because symptoms can be difficult to detect, early diagnosis through blood tests, imaging, and veterinary exams is essential for managing the disease. Preventing heartworm disease is the best way to protect your cat from this dangerous condition. Monthly preventive medications prescribed by a veterinarian can greatly reduce the risk of infection. Additionally, limiting mosquito exposure by keeping cats indoors, using window screens, and removing standing water can help lower the chances of bites. Since there is no reliable cure for heartworms in cats, prevention remains the most effective approach. Staying informed and proactive ensures your feline companion stays healthy and heartworm-free.

7 Immune-Boosting Foods to Help Your Dog Fight Off Illness

Keeping your dog’s immune system strong is key to ensuring a long, healthy life. Just like humans, dogs rely on a robust immune system to fight off infections, allergies, and illnesses. Providing the right nutrition can significantly enhance their natural defenses. Here are seven powerful immune-boosting foods that can help your dog stay healthy and happy.

The 13 drugs and supplements that could slow brain ageing

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Dr. Gupta breaks down the healthiest oils to cook with

Dr. Sanjay Gupta examines the impact and health benefits of different cooking oils.

Potassium Helps Your Nerves, Muscles, and Heart Function Properly. Here Are 20 Foods Loaded With It

14 Delicious Ways to Naturally Lower Your Blood Pressure

Who knew managing blood pressure could be so delicious? Your medicine cabinet might be hiding right in your kitchen! From sweet pomegranates to rich dark chocolate, nature packed these foods with compounds that help keep your numbers in check – and they taste amazing too. Think of these 14 foods as your tasty health allies....

How much sleep you need to get according to your age

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

Natural strategies to lower blood sugar

Discover how to keep your blood sugar levels in check naturally with tips backed by nutrition experts.

Anti-amyloid drug shows signs of preventing Alzheimer's dementia

An experimental drug appears to reduce the risk of Alzheimer's-related dementia in people destined to develop the disease in their 30s, 40s or 50s, according to the results of a study led by the Knight Family Dominantly Inherited Alzheimer Network-Trials Unit (DIAN-TU), which is based at Washington University School of Medicine in St. Louis.

12 Exotic Fruits and Their Health Benefits

12 Exotic Fruits and Their Health Benefits

6 Important Blood Tests You May Need for Your Overall Health

To make sure you're in tip-top shape, these are the blood tests doctors suggest you get.

Rapid Spread of Infectious Disease in the Congo Could be From Contaminated Water

The rapid spread of illness in the African country may be due to contaminated water, rather than a virus that jumped from bat to human.

Mitochondria may be the key to curing diabetes, study finds

Mitochondria act as cellular power plants, converting nutrients into energy. When these structures fail, cells struggle to function properly. Their dysfunction has been tied to metabolic disorders, including type 2 diabetes, where the body either lacks sufficient insulin or cannot use it effectively to control blood sugar. Scientists have long obse...

Common Medications That Can Cause Anxiety

While medications can help us recover from serious illnesses, they can also cause unexpected side effects. Among these potential side effects is anxiety.

Top 5 Health Benefits of Collagen Powder

Collagen powder has become a popular supplement in the health and wellness world, and for...

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

18 Things People Over 60 Should Think Twice About Doing

Dementia Prevention: Middle Age Habits That Pay Off

Experts emphasize the importance of regular exercise, a balanced diet, and maintaining healthy vitals as key strategies to lower the chances of facing dementia in old age.

Delight in the top ten foods your body craves to soothe inflammation naturally

In a world where chronic inflammation is linked to a myriad of health issues, from arthritis to heart disease, the quest for natural remedies has never been more critical.

Foods to Stay Away From After Age 60

As we age, our nutritional needs change significantly. After 60, our bodies process foods differently, and certain foods can trigger health problems or worsen existing conditions. Making informed choices about which foods to avoid can help improve your quality of life and support healthy aging. This guide identifies the most problematic foods for seniors and... The post Top Foods to Avoid After 60 for Better Health appeared first on The Hearty Soul.

The Five Health and Fitness Numbers That Actually Matter

Experts told GQ which activity tracker data is worth paying attention to.

Four lifestyle changes are better than statins at reducing cholesterol, doctor says

If you're worried about your cholesterol levels, statins are a commonly prescribed medication to help lower them - but there are some lifestyle changes that may be more effective

Caregiving for a Spouse: What to Expect and How to Cope

Serving as a caregiver for a loved one can be as rewarding as it is challenging, and that can be particularly true when the one you are looking after is your spouse. The dynamic shift can cause the relationship to change in ways you may have never thought possible. You may also be left with […]