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SI Swimsuit model Christen Goff reveals her favorite wellness and fitness tips

Sports Illustrated Swimsuit model Christen Goff shared her wellness and fitness tips for “feeling good from the inside out.”


MAHA movement's 'Food Babe' shares 5 nutrition tips for healthier eating

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can begin to improve their health and diets without becoming overwhelmed.


17 Calcium-Rich Foods That Help Keep Your Bones Strong

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and teeth. Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt ar...


How to Clear Cookies on iPhone and Android—and Why You Should

Just like with actual cookies, it's possible to have too much of a good thing. Here’s what you need to know about clearing cookies and cache on your smartphone. The post How to Clear Cookies on iPhone and Android—and Why You Should appeared first on Reader's Digest.


12 best probiotics for gut health, plus expert opinion & reviews

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and Holland & Barrett probiotics.


Is Not Being Hungry In The Morning A Sign Of Hormonal Issues? We Asked The Experts

Here's what the pros say about online cortisol claims.


12 Indoor Plants That Can Boost Your Health, According to Experts

These low-maintenance houseplants are perfect for the beginner plant parent.


I’m 79, own my home — and have $920,000 in savings, investments. But I’m having health issues. Should I start spending more and living life to the fullest, or leave more for my kids?

There are clear pros and cons to each choice.


12 Foods You Should Avoid Eating As You Get Older

While it’s true that our metabolism and immune system naturally shift with time, research reveals that strategic food avoidance might be as crucial as healthy eating for maintaining vitality. Emerging studies show that simple dietary adjustments could add quality years to life expectancy while reducing risks of heart disease, diabetes, and cognitive decline. To that […] Read the original article here: 12 Foods You Should Avoid Eating As You Get Older


How to Boost Your Energy if You Have Sleep Apnea

You may not be getting quality sleep if you have sleep apnea fatigue. These tips can help you sleep better, reduce fatigue, and increase your energy.


I'm a neuroscientist. 5 things I do every day to reduce my risk of developing dementia

Wendy Suzuki, Ph.D. a neuroscientist, reveals the habits she follows daily to protect her brain's health and reduce risk of dementia from exercise to friendship.


What is the difference between flu A and flu B? Experts on the symptoms

It's flu season, but not all influenza is the same. If you're feeling sick, it helps to know the difference between flu A and flu B symptoms, experts say.


A YouTuber asked a group of Americans aged 70 to 80 what their biggest retirement regrets were — how many apply to you?

Don’t fall into the same traps.


Pediatrician recommends vaccinations as ‘quad-demic’ surges

It’s prime sick season, and the “quad-demic” persists. What is it, and how can you protect your health


Chocolate paired with tea has health benefits that outweigh wine

The same rules apply to pairing chocolate with tea as chocolate with wine, a tea enthusiast told Fox News Digital. Here's why tea may be a better choice for you.


Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health.

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper balance of fluids. According to the Food and Drug Administration, Americans eat on average 3,400 mg of sodium each day. The Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day, wh...


Does strength training and cardio support brain health later in life? New study

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.” The post Does strength training and cardio support brain health later in life? New study appeared first on The Manual.


Kids and teens should avoid drinks with these 3 ingredients, researchers warn

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research.


The CDC says these are 10 of the biggest early warning signs of Alzheimer's and dementia

Neural Effects consulted the Centers for Disease Control and Prevention's (CDC) list of warning signs for dementia and Alzheimer's disease for a list of 10 potential early signs of dementia.


Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?


5 Reasons It’s Harder to Lose Weight With Age

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.


Scientists make disturbing discovery about the health impacts of microplastics — here's what you need to know

Microplastics have become a global threat that has the potential to disrupt human health on a massive scale. Scientists make disturbing discovery about the health impacts of microplastics — here's what you need to know first appeared on The Cool Down.


Omega-3 supplements slow biological aging in older adults, according to new research

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.


'Bigorexia' Is On The Rise. Here's What Parents Should Know.

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.


Doctor Explains How to Care For Yourself at Home if You're Diagnosed With the Flu

A doctor on TikTok explained how to care for yourself at home if you're diagnosed with the flu.


How the Ozempic hormone works – and ways to increase it naturally

They have been the-most-talked-about drugs of the last decade, maybe even the century. The new fat-shedding jabs can help people shed up to a fifth of their body weight and bring a raft of health benefits, including reduced risk of diabetes and heart disease. But if you’re hoping to get your hands on these “miracle” drugs, you may need to think aga...


Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.


These are America's healthiest cities

SmartAsset ranked 100 of the largest U.S. cities based on 10 health factors, including self-reported physical and mental well-being, obesity, smoking, drinking, air pollution, sleep quality, and more.


4 Sleep Problems Related to Heart Failure, and How to Manage Them

Heart failure may cause you to feel weak and fatigued during the day. But did you know that daytime tiredness might be the result of sleep problems exacerbated by or occurring in conjunction with heart failure? Find out more.


How diabetes increases heart disease risk and what you can do about it

The link between diabetes and heart disease is due to the damage that high blood sugar does to blood vessels.


Can You Take Turmeric and Magnesium Together?

Medically reviewed by Alex Yampolsky, PharmD Turmeric and magnesium are two dietary supplements that may benefit several health conditions. Turmeric has anti-inflammatory and antioxidant properties, while magnesium is involved in blood sugar and blood pressure regulation, bone health, and muscle and nerve function. Your body does not naturally make...


Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr. is confirmed as President Donald Trump's Health secretary.


6 Expert-Recommended Vitamins and Minerals for Aging Gracefully

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.


What is your body shape and what does it say about your health?

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.


Does Magnesium Help You Sleep?

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.


20 Turmeric Recipes For An Anti-Inflammatory Boost


Researchers identify troubling cause of certain kidney damage: 'We can't actually provide recommendations to help'

The study reveals new evidence that reinforces the health consequences of exposure. Researchers identify troubling cause of certain kidney damage: 'We can't actually provide recommendations to help' first appeared on The Cool Down.


4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian

Reduce your risk of chronic disease and feel your best by adding these foods to your diet today.


14 Healthy Retirement Habits That Are Good for Your Mind (And Wallet)

Discover 14 powerful money-saving habits for retirees. From senior grocery discounts to prioritizing sleep, you can boost your savings and stay healthy.


Dementia: Why prescription drugs like antibiotics and vaccines have been linked to lower risk of the disease

There's currently no cure for dementia. Although some recently developed drugs show promise in slowing the progress of the disease, these are both costly and may have limited benefit for many patients.


Forget retirement: Why workers over 65 feel happier, healthier

In a nutshell Workers over 65 report stronger health benefits from their jobs than younger colleagues: 41% say work greatly improves their mental health, compared to 20% of workers aged 50-64 While 88% of older workers are satisfied with their jobs, many face barriers: nearly 30% cite health issues or disabilities as obstacles to working Beyond paychecks, older workers find purpose in their jobs; 57% say work keeps their minds sharp, and they’re...


What giving up bread really does for your health

Bread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty white rolls, I love it all. This does not make me original. We Britons eat 37kg per person per year (the equivalent of 46 large sliced loaves) and we buy 11 million loaves each day, with white bread accounting for 71 per cent of total bread consumption. Personally, I hav...


NAD Supplements Are the Latest Thing in Anti-Aging—Do They Work?

Fact checked by Nick Blackmer A supplement called NAD is trending on TikTok for bringing youthful-looking skin, as well as other health benefits.NAD, or nicotinamide adenine dinucleotide, is a naturally occurring molecule that helps with overall cellular health.Experts said NAD supplements may benefit skin quality and overall vitality, and are usua...


The 10 states with the best health care in America, based on data—and the 10 with the worst

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.


The 8 Absolute Healthiest Fruits You Can Eat

Fruits are not just delicious; they are packed with nutrients essential for maintaining good health. Incorporating a variety of fruits into your diet can help boost your immune system, improve digestion, and reduce the risk of chronic diseases. In this post, we explore eight of the healthiest fruits you can enjoy, each offering unique benefits and flavors.


The Link Between Migraines and Inflammation—Plus 6 Science-Backed Ways to Find Relief

Migraines can be debilitating, but these inflammation-fighting lifestyle changes could help.


Common antibiotic could treat inflammatory bowel disease, new study finds

An antibiotic used to treat infective diarrhea could be an effective drug for a type of inflammatory bowel disease, a new study has found.


3 Things You Should Know About the Flu Shot When You Have Rheumatoid Arthritis

Discover why a flu shot is vital for those with rheumatoid arthritis. Learn about its benefits, safety concerns, and how it reduces the risk of severe flu complications.


Apple launches first major health study in 5 years. Here's how you can opt in

Apple launched the new project called Apple Health Study with Brigham and Women's Hospital.


7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan.