Health

How to make 65 to 85 your healthiest years yet

By around the age of 65, things start to shift. That’s often when people begin thinking about retirement, or at least stepping back a bit. You’re in your comfort zone at work – not pushing yourself as much, not learning new things – and that lack of challenge accelerates ageing. But far from being too late, your sixties might actually be the perfec...

5 Health Conditions Commonly Mistaken for Inflammatory Bowel Disease (IBD)

Learn about the conditions often mistaken for inflammatory bowel disease (IBD), and how to differentiate them from IBDs like Crohn’s and ulcerative colitis.

What Is ‘Silent Crohn’s Disease’ and How Do You Know if You Have It?

'Silent Crohn’s disease' is a form of inflammatory bowel disease that may develop without typical or obvious symptoms.

What Happens to Your Body When You Eat Spinach Regularly

Medically reviewed by Karina Tolentino, RD Spinach, scientifically known as Spinacia oleracea, is a versatile leafy green vegetable that's full of health benefits. Here's what could happen to your body when you eat spinach routinely. 1. You'll Get a Solid Dose of Vitamins and Minerals Spinach is full of nutrients and low in calories. A 3-cup portio...

Kids get diseases like lupus, too. As researchers hunt better treatments, this camp brings joy

A doctor advising ... sleepaway camp? That’s how a 12-year-old diagnosed with lupus found himself laughing on a high-ropes course as fellow campers hoisted him into the air. “It’s really fun,” said Dylan Aristy Mota, thrilled that he got a chance at the rite of childhood — thanks to doctors reassuring his mom that they'd be at this upstate New York...

How to Harvest Spruce Tips Safely for Delicious Meals and Natural Medicine

Discover everything you need to know about harvesting spruce tips in the wild. Learn how to use them to make teas, syrups, and other natural remedies while enjoying their fresh, zesty flavor. Perfect for foragers, herbalists, and bushcraft enthusiasts. #WildEdibles #HerbalMedicine #ForagingTips #SpruceTips #NaturalHealing

Pomegranates vs. Cranberries: Which Fruit is Better for Your Heart Health?

Medically reviewed by Jonathan Purtell, RDN If you’re looking for natural ways to support your heart, consider adding colorful red fruits like pomegranates or cranberries to your diet. Both are heart-healthy, but they work in different ways: Pomegranates lower blood pressure and protect cholesterol from turning into plaque, while cranberries help b...

As people live longer and healthier, nurse training needs to respond to avoid ageist attitudes

Life expectancy in New Zealand has increased dramatically over the past five decades. In 1970, men lived on average to 68. Today, it's over 80.

Is Cardio Fitness or Muscular Strength More Important for Longevity?

And why is it so fun to fight about?

The spice linked to low blood sugar and gum disease prevention

The fall spice essential to pumpkin spice lattes and mulled wine that can help kill bacteria in your body - That piece of pumpkin pie just got sweeter

7 Healthy Hobbies That Could Add Years to Your Life, per Experts

From gardening to dancing, these enjoyable pastimes do more than pass the time.

Breast cancer treatments can improve both survival chances and income

Radiation therapy treatment for breast cancer not only improves survival rates but also generates long-term financial benefits, according to a new study from the University of Copenhagen.

Daily orange juice has 'therapeutic potential' for genes and heart health, study finds

New research reveals daily orange juice consumption may tune genes to support heart health, reducing inflammation and improving blood vessel function in adults.

Officials issue warning as US region sees record-breaking levels of dangerous diseases — here's what you need to know

There are steps to take to reduce risk. Officials issue warning as US region sees record-breaking levels of dangerous diseases — here's what you need to know first appeared on The Cool Down.

I'm A GP, These Are The 6 Men's Health Red Flags That Should Never Be Ignored

"Men can often be dismissive of particular health issues, but the truth is, some symptoms should never be ignored or underestimated."

How cervical cancer is preventable and curable

6 Things to Consider When Choosing a Fitness Tracker

Use these expert-backed tips to help you buy the right fitness tracker for you.

Plant based diet may prevent and reverse heart disease

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even reverse a form of heart disease in animals with hypertension. This adds to a growing body of evidence that positions plant-based diets as the optimal choice for reducing heart disease risk. Furthermore, plant-rich diets, particularly those […]

How do I know if my kid is worrying about food and their body too much? And what should I say?

Eating disorders are most likely to develop in young people aged between 12 and 25.

Five lifestyle changes that might help you live longer and slow down aging

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and products that claim to prevent aging and live as long as possible.

8 Snake Bites That Can’t Be Treated With Antivenom

Bites that remain untreatable despite scientific advances Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home Goods, Beauty, & Fashion Store

How to Handle a Medical Emergency Abroad

Stressed, Tired and Gaining Weight? Try These Cortisol-Reducing Supplements

When it comes to our health, there's one thing we can all agree on: Stress is a major culprit behind everything from poor sleep to inflammation that can lead to chronic conditions like diabetes and heart disease. While there's no magic bullet-or, more to the point, pill-that can erase the side effects of stress completely, […]

The Shingles Vaccine Isn’t Just for Rashes — It Could Protect Your Heart and Brain

A new study reveals the shingles shot may lower the risk of stroke, heart disease, and even dementia. The shingles vaccine was designed to prevent a painful viral rash that strikes millions of older adults. But scientists now say it may deliver a far greater benefit than anyone expected. A new large-scale study found that ... Read more

Rebecca Gayheart Gets Candid About 8-Year Separation From Eric Dane Amid His ALS Diagnosis

Rebecca Gayheart is opening up about her “super complicated” family dynamic with ex Eric Dane and their daughters in the wake of Dane’s ALS diagnosis.

Tired of achy joints? A health expert shares 10 natural remedies that really work

Looking for ways to complement your Rheumatoid Arthritis treatment? Discover expert-backed natural remedies, anti-inflammatory foods, supplements, and lifestyle habits to help relieve joint pain.

What Happens to Your Blood Sugar When You Eat Salmon Regularly

Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon doesn't raise blood sugar levels because it doesn't contain any carbohydrates.The protein and omega-3 fats in salmon may help improve insulin sensitivity and reduce inflammation.Aim for two servings of salmon per week, and prepare it simply for maximum health benefits. Salmon is packed w...

Kiwi vs. Apple: Which Fruit Is Better for Digestion and Gut Health?

Fact checked by Nick Blackmer Both kiwis and apples are great for your gut, but kiwi stands out for easing constipation and improving digestion.Kiwi’s enzyme actinidin and balanced fiber mix help move things along, while apples’ pectin mainly softens stool.For gut microbiome support, kiwi and apples are tied—both fruits feed healthy gut bacteria an...

20 Gifts To Buy For The Health Nut In Your Life

You know the type: they juice everything, track their REM cycles, and somehow make yoga look like an art form. But when it’s time to find a gift that matches their wellness obsession, the options can feel overwhelming. Here’s a lineup of smart and genuinely useful finds. Stick around, something in this collection is bound to earn major brownie points (the guilt-free kind).

What Happens to Your Body When You Add Magnesium to Your Diet

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the release of nitric oxide, which helps relax blood vessels.Magnesium may improve your blood sugar levels, as it helps secrete insulin and metabolize carbo...

Melatonin raising concerns over heart failure – so what’s the best insomnia remedy

Insomnia is one of the commonest health issues, and problem sleepers have a choice of options

What medical professionals want you to know about daily turmeric supplementation

Learn whether you should take turmeric every day and hear what doctors say about this supplement. This video addresses the question of daily turmeric consumption and shares medical professional perspectives on its use.

5 Side Effects of Taking Too Much Magnesium, Doctors Say

From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Can we biohack lung healing to counter India's toxic air? Doctors respond

As toxic air deepens India's respiratory crisis, doctors are exploring whether emerging peptide therapies like BPC-157 can support deeper lung repair, offering cautious hope for millions battling chronic inflammation and uncontrolled asthma.

Doctor explains when you should worry about cold hands and feet

Doctor explains when you should worry about cold hands and feet this winter - Don’t ignore extreme discolouration or pain in the hands or feet this winter

India sounds the alarm as dengue cases surge. What's driving the spike?

With cases rising earlier than expected, doctors warn that climate shifts, urban flooding and stagnant water are fuelling a dangerous dengue surge and the real peak is yet to come.

I Asked ChatGPT How to Afford Healthcare in Retirement—Here’s the 15-Year Plan

This 15-year plan breaks down what to do each year to build security and peace of mind. It covers insurance options, savings goals, lifestyle choices, and ways to keep costs under control. Step by step, you can stay healthy and financially steady long after you stop working.

How I finally got good health news

For the first time in a long while, the doctor’s call brought good news. My treatment’s working, my energy’s back, and that means one thing—I’m back in the shop. The r8 project is just the start of what’s coming next. It’s more than a build—it’s a symbol of the fight to keep moving forward.

75% Of People Are Lacking In These Key Nutrients

The majority of the global population lacks adequate intake of several crucial nutrients. A Harvard study analyzed dietary data from 185 countries and found that over 5 billion people don’t get enough iodine, calcium, or vitamin E. In addition, nearly 5 million people are deficient in iron, which is alarming as it’s the most common cause of anemia. The study also revealed that women on average had lower intakes of iodine, vitamin B12, and iron than men. Men were more likely to consume lower levels of magnesium, zinc, vitamin C, vitamin A, thiamin, and vitamin B6. These deficiencies can lead to several health problems. For example, iodine is vital for brain development and thyroid function. Vitamin E is crucial for protecting cells from damage, whereas iron is essential for hemoglobin production, the protein that carries oxygen in the body.

How to use Dr. AI for healthcare | Opinion

Baby beaver rescued at 1 day old becomes BFFs with woman who saved her

Bo the Beaver was rescued by wildlife rehabber, Alexis Broz, of Wild for Life Inc. Baby Bo has become beloved across the internet and is helping change public perception of the species.

Medical revelations about illnesses that will change how you think about health

Is ‘Healthy’ Candy Really Better for You? Here’s What Dietitians Say

“Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

Researchers issue warning after discovering alarming link to heart disease: 'Cause around one in five ... deaths'

The report paints a clear picture. Researchers issue warning after discovering alarming link to heart disease: 'Cause around one in five ... deaths' first appeared on The Cool Down.

First-of-its-kind study may help explain why colorectal cancers are rising sharply in young people

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

Beyond the Fizz: What Excessive Sparkling Water Consumption Means for Your Health

Beyond the Fizz: What Excessive Sparkling Water Consumption Means for Your Health

12 Home Remedies for Pregnancy Morning Sickness Worth Trying

Struggling with morning sickness? Moms in the What to Expect community share their best home remedies for pregnancy nausea.

6 Foods With More Vitamin C Than a Kiwi

Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of the Daily Value (DV). However, many other foods have just as much, or more, vitamin C than kiwi. 1. Red Bell Peppers Vitamin C: 191 milligrams (mg), 212% of the DVServing size: 1 cup, chopped Red bell peppers are one of the mo...

Screens that do good: How digital tools can help kids and teens stay healthy

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor health in children and teenagers, new University of South Australia research suggests that the same devices could also be part of the solution.

How Bad Is It Really to Take Pepto-Bismol Every Day?

Learn whether it's bad to take Pepto-Bismol every day for GI issues, how often you should take the pink liquid, and alternative remedies for an upset stomach.