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Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people'

"A long-overdue acknowledgment of the science." Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people' first appeared on The Cool Down.

2025-07-07T04:07:57Z

The three most common kidney problems that affect older adults and how to prevent them

The three most common kidney problems that affect older adults and how to prevent them - Keeping your kidneys happy as you age will help your general wellbeing

2025-07-04T07:42:04Z

5 Skin Changes That May Actually Be Heart Health Warnings

Here's what to watch out for.

2025-07-02T09:38:25Z

Keep Moving: 21 Tips for Staying Active After 50

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

2025-07-07T15:47:40Z

The link between cancer and exercise that patients should know

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk of dying, according to a new study.

2025-07-03T16:08:47Z

How Chimpanzees Use Plants and Insects to Heal Themselves

It may seem unusual to think of chimpanzees as doctors, but they more closely resemble human healers than you may expect. Wild chimpanzees were once thought to be incapable of healing themselves. It was believed that injured individuals recovered only if their bodies naturally repaired the damage. Those who survived went on to produce healthier off...

2025-07-03T18:09:36Z

American kids' health is deteriorating

But now is not the time to retreat into our homes to "protect" our children, pediatrician Dr. Christopher Forrest told Newsweek.

2025-07-07T15:23:48Z

What Are the Health Benefits of Triphala—and How Can You Use It?

Medically reviewed by Leigh Weddle, PharmD Triphala, meaning "three fruits," is a traditional Ayurvedic herbal medicine made of the dried fruit of three different Indian plants: alma (Emblica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula). The mixture has been used for thousands of years and is thought to help peo...

2025-07-03T08:20:14Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

Heat-related illnesses among children on the rise

Higher summer temperatures are resulting in more children seeking emergency care for heat-related illnesses, with nearly 1 in 5 needing hospitalization, according to new research from UT Southwestern Medical Center published in Academic Pediatrics.

2025-07-07T17:19:07Z

What Happens to Your Body When You Add Ginger to Your Diet

Medically reviewed by Allison Herries, RDN Ginger is a popular spice with a long history of medicinal use. It is known for helping with nausea, stomach issues, and inflammation. To tap into its health benefits, you can enjoy it fresh, dried, in tea, or even as a supplement. Jump to Key Takeaways. 1. Fights Inflammation Ginger contains over 400 natu...

2025-07-02T17:18:57Z

Doctors and public health organizations sue Kennedy over vaccine policy changes

NEW YORK (AP) — A coalition of doctors groups and public health organizations sued the U.S. government on Monday over the decision to stop recommending COVID-19 vaccinations for most children and pregnant women. The American Academy of Pediatrics, American Public Health Association and four other groups — along with an unnamed pregnant doctor who w...

2025-07-07T18:06:47Z

Fact check: Senate GOP leader says health care often 'comes with a job'

Not all jobs provide health insurance or offer plans to all their workers. When they do, cost and quality vary widely.

2025-07-07T09:52:49Z

A holistic doctor's daily habits for living longer, healthier: 'It's important to manage our stress'

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in good health.

2025-07-03T15:24:09Z

What Happens to Your Body When You Eat Mango? Experts Explain

The summer staple contains multitudes.

2025-06-25T16:16:33Z

What Happens to Your Body When You Eat Zucchini Regularly

This summertime squash is surprisingly good for you.

2025-06-30T22:13:11Z

COVID-19 pandemic had bigger impact on women's health than men's, research indicates

The COVID-19 pandemic affected women's mental and physical health more than men's, according to research from the University of Aberdeen.

2025-07-04T09:33:57Z

Measles has been eradicated in the US. So why are there so many new cases?

The CDC declared measles eliminated in the U.S. 25 years ago, but recent outbreaks put that in question, with more than 1,200 cases this year.

2025-07-07T18:25:06Z

5 Spices With More Antioxidants Than Turmeric

Medically reviewed by Elizabeth Barnes, RDN Turmeric is a vibrant yellow spice known for its antioxidant properties. However, its active compound, curcumin, isn’t easily absorbed by the body. These five spices may offer even more antioxidants than turmeric. 1. Cloves Cloves are often used to add flavor to curries, meats, and chai tea. Traditional m...

2025-06-24T14:57:37Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

The #1 Vegetable to Help Manage Arthritis Pain, According to Experts

Here’s why experts think this vegetable is a must for managing arthritis pain.

2025-06-29T02:13:41Z

How to use unused sick leave to boost your pension and ease into retirement

Chances are good your company won't allow this, but it depends on their sick leave and vacation policies.

2025-07-07T17:07:54Z

7 Anti-Inflammatory Fats You Should Be Eating, According to a Dietitian

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

2025-06-29T04:13:05Z

How to protect your health if a disaster strikes your community

Jesse Merrick was living in Alabama in 2017 when the Thomas Fire swallowed up his mother’s house in Southern California. Merrick, then a healthy sportscaster in his 20s, was on the next plane to help her salvage what was left of their belongings. Weeks later, back at home, he started feeling weak, tired, and feverish. Then his body started to hurt....

2025-07-07T08:10:08Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2025-05-13T17:13:30Z

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

2025-07-05T14:34:40Z

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier - THE INDEPENDENT VIEW: Editorial: The health department rolling out jabs to patients who struggle with their weight must be a moment to rethink our approach to childhood obesity, so often the precursor to a lifetime of poor outcomes

2025-06-25T20:13:14Z

How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish)

Picture this: you’re standing beside a pristine pond, watching elegant koi glide through crystal-clear water, their vibrant colors shimmering in the sunlight. What you’re witnessing isn’t just beauty—it’s a testament to the invisible yet critical relationship between water quality and fish health. These ornamental carp, descendants of wild Asian carp, serve as living indicators of ... Read more The post How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish) appeared first on discoverwildscience.

2025-07-07T12:47:27Z

10 Health Benefits Of Black Tea That Go Way Beyond The Caffeine Kick

Black tea isn’t just your average pick-me-up. While it definitely delivers a nice energy boost, its real superpowers lie in the rich supply of antioxidants and compounds that support everything from heart health to gut balance. Here are 10 impressive health benefits of black tea that make it worth sipping daily—caffeine or not.

2025-07-03T21:21:41Z

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

2025-07-07T14:15:05Z

What Happens to Your Blood Sugar When You Skip Meals?

Fact checked by Nick Blackmer Some people skip meals because they’re short on time, others do it on purpose, hoping to lose weight or boost their health by improving things like blood sugar control. But how does skipping meals really impact blood sugar control? Is it helpful or harmful? Keep reading to learn more about how food impacts blood sugar,...

2025-07-01T04:05:08Z

3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier

Dr. Eric Topol says science can make “big inroads by preventing age-related diseases.”

2025-07-03T14:45:55Z

10 Signs You Have Health Anxiety & 10 Ways to Cope with It

Health anxiety is a disorder where you're excessively worried that you have or may develop a serious illness. You might constantly check your body for abnormalities, regularly schedule appointments with your doctor to confirm you're fine, or, like many, consult Dr. Google. If you're wondering whether you have health anxiety or not, here are 10 signs to watch out for—and 10 ways to try and overcome it.

2025-07-03T22:33:42Z

6 Ways Losing 10 Pounds (or Less!) Boosts Your Health

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way.

2025-07-01T16:09:43Z

Doctors alarmed at rising meningitis cases in Gaza's children

By Olivia Le Poidevin GENEVA/GAZA (Reuters) -In a ward of Nasser hospital in southern Gaza a woman is comforting her crying, 16-month-old granddaughter, one of those affected by what aid workers say is a surge of meningitis cases among the Palestinian territory's children. "Sham's temperature suddenly spiked and she became stiff," said the grandmother, Umm Yasmin. "We couldn't find a car to

2025-07-07T15:41:32Z

American kids have become increasingly unhealthy over nearly two decades, new study finds

The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic diseases and mental health problems like depression, a new study says. Much of what researchers found was already known, but the study paints a comprehensive picture by examining various aspects of children’s physical and mental...

2025-07-07T15:19:59Z

6 Signs You Should See an Endocrinologist

Hormonal-related symptoms can be tricky to nail down. An endocrinologist can help.

2025-07-01T04:13:08Z

7 ways to get free or low-cost health insurance

GoodRx reports seven ways to access free or low-cost health insurance, including ACA plans, Medicaid, and community health centers.

2025-07-01T16:05:27Z

6 Supplements That Can Raise Your Blood Pressure

Medically reviewed by Kristie Reed, PharmD Dietary supplements may be available over the counter, but that does not mean they are safe for everyone. Some can unexpectedly raise your blood pressure. Jump to Key Takeaways. 1. Licorice Licorice root, from which the flavoring licorice is derived, is used as a dietary supplement for digestive issues, re...

2025-06-25T14:27:07Z

Obesity Drug Prices Are Dropping, but Getting a Steady Supply Remains a Challenge

Insurance coverage remains inconsistent

2025-07-07T17:44:29Z

Yes, Candy Can Be Healthy—Here Are 6 That Actually Are

Let’s be honest: most of us don’t crave celery when we want something sweet. Candy is a universal comfort—something we reach for when we need a quick pick-me-up, a little joy, or just a blast of nostalgic flavor. But what if indulging your sweet tooth didn’t have to mean flooding your system with refined sugar, artificial dyes, and unpronounceable chemicals? Believe it or not, there is such a thing as healthy candy—and it’s not just wishful thinking. In today’s world of ingredient-conscious eating, several brands have stepped up to create confections that taste indulgent but are made with real, whole-food ingredients. We're not talking about tasteless “diet” snacks pretending to be candy. These are legit, mouthwatering treats that hit the same pleasure centers as your childhood favorites—without the sugar crash, bloating, or guilt. Whether you're low-carb, vegan, gluten-free, or simply trying to cut back on processed junk, there's a better-for-you option out there that doesn’t taste like cardboard. From gummy bears sweetened with allulose to creamy chocolate almond butter cups with just 80 calories, the options in this list are proof that candy can be both delicious and nourishing. They skip the artificial ingredients and focus on plant-based sweeteners, organic cacao, fiber, and clean, recognizable ingredients. Some even offer antioxidants and healthy fats to keep your energy more stable than a traditional sugar bomb ever could. So go ahead—treat yourself without the sabotage. These six smart swaps give you all the flavor and none of the regret. Whether you're packing a lunchbox, managing blood sugar, or just searching for that perfect afternoon snack, these healthy candies prove that indulgence and wellness can absolutely go hand in hand.

2025-06-29T16:40:33Z

Measles spike leads to children's hospital warning

A spike in the number of children ill with the virus on Merseyside is reported by hospital bosses.

2025-07-07T19:49:32Z

How exercise helps the heart regain energy balance in heart failure

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due to long-term damage from other cardiovascular conditions.

2025-07-01T18:33:59Z

I may get an incurable disease. I’m choosing not to test for it.

I have a 50 percent chance of inheriting the gene that causes the disease that killed my father.

2025-07-05T10:05:18Z

Protein Bars Might Not Give You the Health Boost You Think, Study Finds

Fact checked by Nick Blackmer In a review of over 1,600 protein bars, many were actually low in quality, digestible protein.Bars are also often highly processed and may have lots of added sugar.Experts shared how to find the best bar, but recommended more natural protein sources, like jerky and nuts. Have you ever needed a quick, filling snack as y...

2025-07-02T17:35:27Z

Nearly 1 in 6 older adults take aspirin despite no history of heart disease

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter guidelines that no longer always call for it, a study finds.

2025-07-02T14:03:56Z

Why Am I Sweating More Than I Used To?

Sweat patterns start to change in your 40s and 50s.

2025-07-07T13:06:56Z

Matcha vs Coffee: Which One’s Better for Your Energy and Health?

Medically reviewed by Sohaib Imtiaz, MD Many people turn to caffeinated beverages, like coffee or matcha, for an energy boost in the morning. Coffee and matcha differ in flavor, texture, caffeine, antioxidant content, and acidity, so which is "better" depends on your preferences and what you hope to get from your beverage. Jump to Key Takeaways. Co...

2025-07-03T17:19:03Z

Is Fluoride Bad for Your Health?

Medically reviewed by Mary Choy, PharmD Fluoride is a natural mineral found in water, soil, and certain foods. It is often added to public water supplies and toothpaste to help prevent tooth decay. However, some people have questioned its safety over the years. Jump to Key Takeaways. Is Fluoride Safe? Fluoride is safe at recommended levels. The U.S...

2025-06-28T14:18:38Z

Are you caught in the 'wellness trap'? When self-care backfires on mental health

Green smoothies to gratitude journals, India's self-care boom does promise healing. But is it also quietly triggering anxiety and burnout instead? Doctors say health is at the receiving end of this burden of "being well"

2025-07-07T08:20:33Z