Health

Gwyneth Paltrow reveals U-turn after years of following strict diet

Gwyneth Paltrow reveals U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

7 Foods High in Creatine

Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the human body and in animals. Humans make about 1 to 2 grams of creatine per day from other amino acids. For optimal health, you need an additional 3 to 5 grams per day from food, with typical sources being red meat, lean meats...

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

20 Caffeine Practices of the World’s Longest-Living Individuals

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

Can Eating Too Many Chia Seeds Cause Side Effects? Here’s What Dietitians Say

Chia seeds are nutritious, but too many can have negative effects. Here’s what to know before you overdo it.

Why taking a vacation is good for you

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

The Top 3 Snacks for a Healthy Heart

Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As experts say, the best heart medicine doesn't come in bottles, but straight from nature.

Quietly, this Chinese brand built one of the most comprehensive health wearable systems in the world

With the launch of the Distributed Super-Sensing Module, Huawei returns to the top of the wearable market in top form

The Most Antioxidant-Rich Fruits You Can Eat

Some fruits do more than satisfy a sweet tooth—they work behind the scenes to fight off damage, boost health, and keep you feeling your best. Packed with antioxidants, these powerhouse picks help combat free radicals and support everything from glowing skin to a strong immune system. Colorful, flavorful, and surprisingly potent, each one brings more to the table than just good taste. These are the fruits that truly earn their superfood status.

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

Colin Farrell Shares The Emotional Reason He’s Seeking Long-Term Care For His Disabled Son

The "Banshees of Inisherin" actor revealed why he feels it’s critical to secure care for his 21-year-old son, James, while he still can.

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail...

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

25 Anti-Aging Foods That Support Strong Bones

Want to feel strong, agile, and vibrant for years to come?

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

Walnut consumption curbs inflammation and may reduce colon cancer risk, clinical trial finds

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on the cover of the April edition of the journal Cancer Prevention Research show that walnuts improve systemic inflammation while also reducing colon cancer risk.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

‘It burns at me’: Michelle Obama and Taraji Henson address mental health, the state of the world as Black women in 2025

Actress Taraji P. Henson joined former First Lady Michelle Obama on her podcast IMO, co-hosted by her brother Craig Robinson. Michelle Obama addresses why she didn’t attend President Donald Trump’s inauguration earlier this year. The group also speaks about mental health, the power behind saying “no” and setting boundaries.

Easy Tips for Maintaining Your Car in Top Shape

Keeping your car humming happily is simple, and will save you money, time, and aggravation.

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

How to Keep Your Kidneys Healthy When You Have Diabetes

Diabetes is the leading cause of kidney disease. If you have diabetes, here’s what you need to know to reduce the health risks of chronic kidney disease (CKD).

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

Can Walking Really Help You Live Longer? This Study Suggests Yes—By More Than A Decade

Plus, how to make it a habit.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

Crunchy Choices! 6 Nuts to Limit and 6 to Enjoy on Your Healthy Journey

Nuts are a nutritious and energy-packed snack, but not all are created equal when it comes to health and weight control. Discover six types you might want to enjoy in moderation and six delicious and beneficial alternatives to include in your daily diet.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

This workout mistake could hurt your sleep and make you feel worse

Are you working out too close to bedtime?