Health news

What Is Mandelic Acid? Here Are The Benefits, According To A Dermatological Nurse

Your skin gets all the benefits of an effective anti-aging ingredient with an added acne-fighting component.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

This workout mistake could hurt your sleep and make you feel worse

Are you working out too close to bedtime?

Do Filtered Showerheads Actually Work? Here's What Experts Say

Pros say filtered showerheads do work, but they have some limitations.

7 Foods To Eat And 7 To Avoid For Healthy Hair

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

What Causes Crepey Skin–and Can You Prevent It?

Medically reviewed by Brendan Camp, MD Crepey skin is fragile, thin skin that has a paper-like texture. It is commonly found on the face, neck, lower eyelids, legs, and arms. Common causes include sun damage, aging, and certain medications. You can help prevent crepey skin and maintain skin health by eating nutrient-rich foods, protecting your skin...

Colin Farrell Shares The Emotional Reason He’s Seeking Long-Term Care For His Disabled Son

The "Banshees of Inisherin" actor revealed why he feels it’s critical to secure care for his 21-year-old son, James, while he still can.

Mom shares the colorectal cancer symptoms that doctors dismissed as a postpartum issue for 5 years

Marisa Peters noticed blood after bowel movements. Doctors dismissed them as changes from motherhood. 5 years later, she was diagnosed with rectal cancer.

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Foods To Exclude From Your Diet to Stay Healthy

Learn which foods to exclude from your diet for better health.

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

Boca Raton dermatologist explains how to protect deep skin tones from sun damage

Boca Raton dermatologist explains how to protect deep skin tones from sun damage

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

Walnut consumption curbs inflammation and may reduce colon cancer risk, clinical trial finds

There are new findings out about the benefits of eating walnuts. Results from a UConn School of Medicine clinical trial on the cover of the April edition of the journal Cancer Prevention Research show that walnuts improve systemic inflammation while also reducing colon cancer risk.

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

5 Skin-Boosting Vitamins for Healthier, Brighter Skin

Medically reviewed by William Truswell, MD Nutrition plays a big part in your skin's health. A well-balanced diet gives your skin the vitamins and nutrients it needs to fight inflammation, recover from injury or illness, and slow signs of aging. If you don't get enough skin-supporting vitamins in your diet, you might consider taking supplements to ...

Can Walking Really Improve Your Health? Experts Say Yes

Plus, nine other health benefits.

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

Researcher uncovers the health-boosting power of oat protein

While including oats in a balanced diet has long been recognized by Health Canada as a healthy food choice, thanks to the fiber content, the benefits of oat protein have been understudied—until now. New research suggests there's even more to this grain.

‘It burns at me’: Michelle Obama and Taraji Henson address mental health, the state of the world as Black women in 2025

Actress Taraji P. Henson joined former First Lady Michelle Obama on her podcast IMO, co-hosted by her brother Craig Robinson. Michelle Obama addresses why she didn’t attend President Donald Trump’s inauguration earlier this year. The group also speaks about mental health, the power behind saying “no” and setting boundaries.

Gwyneth Paltrow reveals U-turn after years of following strict diet

Gwyneth Paltrow reveals U-turn after years of following strict diet - This shift marks a departure from the grain-free, low-carb approach of the paleo diet

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

20 Caffeine Practices of the World’s Longest-Living Individuals

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

Crunchy Choices! 6 Nuts to Limit and 6 to Enjoy on Your Healthy Journey

Nuts are a nutritious and energy-packed snack, but not all are created equal when it comes to health and weight control. Discover six types you might want to enjoy in moderation and six delicious and beneficial alternatives to include in your daily diet.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

17 Best Neck Creams for Firming Skin, Tested and Reviewed by Experts

Scientists and dermatologists love these skin-tightening creams.