Health

Crunchy Choices! 6 Nuts to Limit and 6 to Enjoy on Your Healthy Journey

Nuts are a nutritious and energy-packed snack, but not all are created equal when it comes to health and weight control. Discover six types you might want to enjoy in moderation and six delicious and beneficial alternatives to include in your daily diet.

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Scientists discovered 50,000-year-old viruses in Neanderthal DNA that could help explain their mysterious extinction

Research found signs of ancient viruses in Neanderthal DNA that they may have gotten from ancient humans and could have contributed to their extinction.

20 Caffeine Practices of the World’s Longest-Living Individuals

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

How To Clean Your Hummingbird Feeder—And Why It’s So Important

We all love to see hummingbirds return each spring (unless you are lucky enough to live in an area where they hover year-round) and rush to fill our feeders with the sugar water they love. To protect these tiny jewels from disease, it's important to clean your feeder regularly. If left for too long, especially in hot, humid weather, mold and bacter...

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

20 Low-Glycemic Superfoods That Help Stabilize Blood Sugar

Managing blood sugar levels is vital for overall health, particularly for those with diabetes or pre-diabetes. Embracing a diet rich in low-glycemic foods can help maintain healthy glucose levels, reduce the risk of diabetes complications, and provide sustained energy throughout the day. The following 20 superfoods are not only low on the glycemic index but are also packed with nutrients that support overall wellness. From fiber-rich legumes to nutrient-dense leafy greens, these foods offer delicious ways to stabilize blood sugar while nourishing the body.

Why you should eat more fish (and shellfish) – and the healthiest types to try

From fish and chips by the seaside to baked fillets served with seasonal veg enjoyed al fresco, the weather’s warming up – and we’re entering fish supper season. While the battered option is the one of the most calorific meals that we all know and love, scrape off the batter and ditch the chips and you’re left with one of the most nutritious foods ...

Whey protein: is it really good for you? Find out benefits, risks, and how best to use them!

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most out of them, you're in the right place: in this article we shed light on everything you need to know about Whey protein in a simple, practical, and comprehensive way.

Sweet Alert! 9 Types of "Fruit" You Should Limit if You Have Diabetes

Fruit is a valuable component of a healthy diet, but for people with diabetes, moderation and smart choices are key. Some types of "fruit," often processed or with a high glycemic index, can significantly impact blood sugar levels and should be consumed with caution.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

Sugar is poison: US health secretary calls for new dietary guidelines

Robert F Kennedy Jr called sugar "poison", urging Americans to cut added sugar from their diets entirely. He called for stronger labelling laws and new federal dietary guidelines to help people avoid added sugar.

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

7 Foods To Eat And 7 To Avoid For Healthy Hair

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

The Most Antioxidant-Rich Fruits You Can Eat

Some fruits do more than satisfy a sweet tooth—they work behind the scenes to fight off damage, boost health, and keep you feeling your best. Packed with antioxidants, these powerhouse picks help combat free radicals and support everything from glowing skin to a strong immune system. Colorful, flavorful, and surprisingly potent, each one brings more to the table than just good taste. These are the fruits that truly earn their superfood status.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

10 Fruits That Can Help Lower Blood Pressure

10 Fruits That Can Help Lower Blood Pressure

The truth about ashwagandha’s possible health benefits – and its risks

The truth about ashwagandha’s possible health benefits – and its risks - The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine

25 Proven Ways to Keep Your Blood Pressure in Check and Stay Healthy

Whether you have high blood pressure or low blood pressure it can be hard to find methods that help, but there are things you can do at home to monitor and keep it under control

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Can Walking Really Help You Live Longer? This Study Suggests Yes—By More Than A Decade

Plus, how to make it a habit.

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Here’s what to sip and what to skip while flying.

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail...

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.