DEMENTIA RISK 'CAN BE LOWERED' BY DOING COMMON HOUSEHOLD TASKS SAYS EXPERT

Dementia gradually impairs the brain's ability to function, making even simple tasks daunting. However, studies indicate that adopting healthier lifestyle habits, including routine tasks, can significantly slow cognitive decline and reduce the risk of the syndrome, reports Surrey Live.

Fran Vandelli, a UK-based dementia lead for Bupa Healthcare, emphasizes the importance of everyday chores in maintaining mental acuity and potentially warding off dementia, as well as aiding those already diagnosed. Ms Vandelli stated: "While chores might seem boring, they actually play an important role in keeping our minds and bodies sharp - reducing our chances of developing dementia and helping those with a diagnosis live well for longer." She further explained the 'use it or lose it' principle in dementia care, advocating for the continuation of self-sufficiency through familiar routines that provide meaning.

Household tasks to foster cognitive health

• Preparing a hot drink for yourself and a friend

For starters, Ms Vandelli recommends the simple act of hot tea preparation, which could not only diminish the risk of social isolation through sharing a drink, but also foster cognitive health.

She noted: "Some evidence suggests that social isolation is linked to an increase in the speed of cognitive decline."

• Decluttering

The task of decluttering can also serve as an opportunity to reconnect with treasured memories and items, and encourage interaction with family and friends.

"Reminiscing draws on long-term memory, which can give people a sense of competence and skill and also encourages communication," explained Ms Vandelli.

• Cleaning

In addition, exercise plays a crucial role in lowering the risk of dementia. "Mopping is great cardio," Ms Vandelli highlighted.

• Gardening

Gardening also promotes that healthy lifestyle, with the expert saying: "Not only is this good exercise but, having access to a well-maintained, safe outdoor space can help reduce feelings of anxiety or stress."

Dementia symptoms can differ based on the type and stage of the condition.

Here are the most common signs:

• Memory loss
• Forgetting recent events or conversations (short-term memory issues)
• Repeating the same questions or stories
• Misplacing items in unusual places
• Communication and language problems
• Struggling to find the right words
• Difficulty following conversations
• Trouble understanding written or spoken language
• Difficulty with thinking and judgment
• Trouble concentrating or making decisions
• Difficulty with complex tasks like managing finances or planning meals
• Getting confused in familiar environments

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• Disorientation
• Confusion about time, date, or place
• Getting lost, even in familiar surroundings
• Changes in mood and behaviour
• Increased irritability, anxiety, or depression
• Loss of interest in activities or social withdrawal
• Sudden mood swings or personality changes
• Impaired coordination and movement
• Problems with balance and walking
• Issues with spatial awareness, such as judging distances
• Repetitive behavior and restlessness
• Repeatedly performing tasks or asking questions
• Aimless pacing or wandering
• Sleep disturbances
• Alterations in sleep patterns, like frequently waking up at night or feeling sleepy during the day

If you are concerned for yourself or someone you know, contact your health care provider.

USEFUL RESOURCES

Alzheimer's Association, Alzheimer's Foundation of America, Lewy Body Dementia Association, Lewy Body Dementia Resource Center, Association for Frontotemporal Degeneration, and National Task Group on Intellectual Disabilities and Dementia Practices

2025-04-24T11:27:41Z