Wellness

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In just 7 minutes each day, you could extend your life by a year—scientists reveal how

The researchers have broken it down into manageable steps.

2026-02-09T23:43:39Z

8 reasons gardening is life-changing for your health

To help you get the most out of your garden, I have compiled this report on gardening benefits for seniors and toddlers, middle-agers and 30-somethings, and everyone who loves nature (no matter how old you are).

2025-08-22T15:08:55Z

What happens to your body when you drink turmeric and ginger

Medically reviewed by Suzanne Fisher, RD Key Takeaways Jamu is a traditional Indonesian drink associated with immunity and longevity.The main ingredients in the drink are turmeric, ginger, tamarind, and lemongrass.The ingredients provide many health benefits, like reducing inflammation, improving digestion, and boosting immunity. Jamu is a traditio...

2026-02-12T16:18:33Z

Why you cough – and how to get rid of it

A cough is not a disease in itself, but a sign of irritation in the body.

2026-02-09T12:16:22Z

Eating a kiwi in the evening? Studies highlight its benefits for sleep

What if your evening routine could be made gentler with a simple piece of fruit? More and more people are adding a kiwi to their evenings to help them fall asleep and improve their sleep quality. This simple habit is part of a mindful approach to well-being. Why is the kiwi a hot topic at […]

2026-02-08T19:32:47Z

Mother, 38, was told extreme hair loss was 'mummy issues' but it was symptom of mineral deficiency

Struggling with constant waves of weakness, exhaustion and extreme hair loss, Rose Stokes worried that she was 'not being capable' of being a mum.

2026-02-12T07:21:25Z

As health costs rise, MA residents seek insurance education

Health care advocates in Massachusetts say understanding the details of your health insurance plan can help you save money down the road. Polls show Americans are increasingly concerned about the rising cost of health care as premiums through the Affordable Care Act have doubled or even tripled in some areas. Tanya Poulos, the lead ACA insurance navigator with the Community Health Center of Franklin County, said it’s important to read a plan’s...

2026-02-09T01:12:35Z

2026-02-12T12:07:02Z

Obesity linked to risk of severe and fatal infections

About one in 10 infection-related deaths worldwide may be attributable to adult obesity

2026-02-10T23:29:42Z

Cameron Mathison says noticing subtle body changes saved my life after cancer diagnosis

Cameron Mathison celebrates six years cancer free and shares how paying attention to his body saved his life after kidney cancer diagnosis in 2019.

2026-02-11T14:20:12Z

7 reasons you should prioritize staying healthy and wealthy in retirement

A lifestyle and wellness expert’s guide to living your best life after work — with strong health and financial security.

2026-02-11T13:22:04Z

I'm an oncologist—this is the one cancer myth I wish would go away

Having this information could save your life.

2026-02-07T17:01:27Z

12 health foods doctors say are worth the money - and 5 that aren't

Doctors weigh in on which health foods are actually worth the money. Spoiler: not every pricey pick pays off, and some budget staples sneak in as wins. Tune in for quick takeaways you can act on without breaking the bank. #HealthTips #Nutrition #Wellness #FoodChoices 🥗💸

2026-02-08T15:07:35Z

Fast walking may be the secret to a longer life, study finds

If finding 150 minutes a week for exercise feels overwhelming, researchers say there may be a simpler solution: walk faster. A study published in the American Journal of Preventive Medicine found that just 15 minutes of fast walking per day can deliver meaningful health benefits. Dr. Wei Zheng, director of the Vanderbilt Epidemiology Center and the...

2026-02-11T16:42:12Z

Poor oral health tied to 36% higher risk of heart attacks — this $99 flosser could help

Most people know that oral care is connected to full-body health, but just how much does it matter? According to research published in the American Academy of Neurology, a whole lot more than you might think. The study revealed that poor oral health was associated with a 36% higher risk of heart attacks and other cardiovascular events. See Also bathrooms 7 best dentist-backed water flossers we tested for your cleanest smile yet STAY UP TO DATE...

2026-02-10T18:36:40Z

Healing the mind: why mental health is now a core part of cancer recovery

Behind the infusion rooms and treatment plans, millions of cancer survivors are fighting an invisible battle that can decide...

2026-02-06T13:04:06Z

The doctor who says sleep matters more than diet and exercise

An intensive care specialist turned longevity expert argues that deep sleep is the true foundation of long-term health.

2026-02-12T14:12:27Z

Doctors advise caution over certain drinks and blood pressure medication

Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.

2026-02-12T17:01:22Z

Here’s what 30 minutes of daily walking can do for your body and mind

Health experts break down the physical and mental changes you may notice.

2026-02-11T22:15:59Z

What really happens to your body if you eat pineapple every day?

Discover the powerful benefits of eating pineapple daily, from improved digestion to better skin. We also cover the potential side effects you should know about.

2026-02-12T16:17:59Z

Vitamin D dosing, magnesium combo for sleep—and 3 more wellness tips this week

Fact checked by Jennifer Klump As the pressure of the new year winds down, you may be rethinking your health routines. This week’s roundup breaks down what to know about vitamin D dosing, simple ways to support heart health, and better sleep without overdoing it. 1. Signs you're taking too much vitamin D 🌞 Vitamin D supplements often get to shine ...

2026-02-09T17:33:50Z

Ageing experts use these 5 signs to rate your odds of a healthy, long life

A science-backed project highlights five everyday habits — from diet to social connection — that can strongly influence how well we age and how long we live.

2026-02-12T17:42:09Z

Measles outbreak poses risk of 'irreversible' brain damage, health officials warn

South Carolina health officials warn of "irreversible" neurological damage as a measles outbreak hospitalizes 19 patients with dangerous complications.

2026-02-06T21:12:55Z

Best time to eat citrus fruits for immune support, energy, and muscle recovery

Medically reviewed by Kayla Girgen, RD Eating citrus in the morning helps provide sustained energy.Eating citrus regularly keeps the body supplied with vitamin C for immune support.Eating citrus after a workout helps with recovery and reducing muscle soreness. Citrus fruits like oranges, grapefruits, mandarins, and tangerines are rich in vitamin C,...

2026-02-12T17:49:45Z

Doctors say these fruits support kidney function after 50

Fifty marks a shift – how the kidneys filter might slowly evolve. Over the years, their … Doctors Say These Fruits Support Kidney Function After 50Read more

2026-02-12T11:44:12Z

Taking magnesium supplements? The warnings experts want everyone to know

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best types for sleep, stress, and gut health.

2026-02-12T09:30:35Z

Kenya’s health boom: The business of being sick

Take a walk through almost any town in Kenya today — Nairobi, Kisumu, Eldoret, Nakuru, even smaller towns like Kericho or Kitui — and you’ll notice something striking. Hospitals, clinics, and chemist shops are everywhere. In some places, pharmacies share walls. In others, a private clinic stands right next to a public hospital, separated by nothing more than a fence. At first glance, it looks like progress. More health facilities should mean a...

2026-02-06T07:05:49Z

Letter: Rep. Geraldo Reyes urges public to speak with doctors about life-saving cancer screenings

Rep. Geraldo Reyes, D-Waterbury, says Connecticut residents need greater awareness of the benefits of early cancer detection.

2026-02-11T11:16:23Z

New Creative Health initiative in West Yorkshire aims to boost local wellbeing

A new programme will use arts, music, and nature-based activities to support mental and physical health across West Yorkshire communities. Funding and partnerships aim to expand access and reduce health inequalities.

2026-02-12T14:11:40Z

What makes measles cases an outbreak? California reports first since 2020

Eight measles cases in Northern California have been classified as an outbreak of the highly contagious disease, state health officials said.

2026-02-11T23:31:46Z

They're all the rage RN - but how beneficial are fermented foods really?

Let's get down to business: gut health edition.

2026-02-12T09:12:29Z

Ask the dentist: The importance of a healthy immune system

Root fillings, oral bacteria and the bigger picture of health

2026-02-12T06:17:27Z

10 spices that can help reduce inflammation naturally

Some common spices contain compounds that may help lower inflammation and protect cells from damage.The best spices to reduce inflammation include turmeric, ginger, cloves, and cayenne pepper.If you are considering supplements, talk with a healthcare provider, especially if you take medications. Inflammation is a normal immune response that helps y...

2026-02-11T20:50:23Z

The 1 nighttime disorder that boosts dementia risk 50% and how to stop it

Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, defined as trouble falling or staying asleep at least three nights a week for more than three months, can raise dementia risk by about 40% and accelerate brain aging by an estimated 3.5 years. That makes […]

2026-02-10T11:39:05Z

Effective but underprescribed: HIV prevention meds aren’t reaching enough people

PrEP has been available for more than a decade, but billing mistakes, lack of awareness, and lingering stigma keep many people from getting the lifesaving HIV prevention medication.

2026-02-06T10:25:31Z

5 essential tips for a healthier home during cold & flu season

As we enter the colder months, it seems like we’re battling a cold or flu every day, even if we’re avoiding the harsh weather and staying inside. Unfortunately, you’re not immune from sickness indoors, so here are five ways you can transform your home into a healthier environment. One of the best ways to avoid the cold or flu is to improve the air quality in your home, which can be done by reducing clutter and cleaning regularly. It's also crucial to use the right cleaning products, so be sure to use microfiber cloths and antibacterial wipes to help boost immunity. If you want to stay healthy and avoid the flu, getting enough sleep is essential, and you can achieve this by using blackout curtains in your bedroom. Another way to create a healthier home is to fill your fridge with more fruits and vegetables to enjoy throughout the week. Lastly, it is important for you to designate some space in your home for some exercise, as working out is a great way to stay healthy.

2026-02-11T15:14:53Z

White tea vs. green tea: Which is better for antioxidants and heart health?

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways The antioxidant content of green and white tea is comparable, making both good dietary options to help ward off cellular damage caused by oxidative stress.White tea and green tea are both healthy options when it comes to heart health because they contain high levels of EGCG.Both teas offer he...

2026-02-10T18:02:59Z

Are peptides the fountain of youth? Doctors warn hype may outpace science

Peptide therapy gains popularity as an alleged anti-aging solution, but health experts warn of significant limitations and serious safety concerns.

2026-02-08T14:01:41Z

2026-02-12T13:51:14Z

7 of the best foods for heart health, backed by new science

A growing body of research shows that simple, everyday foods can play a powerful role in protecting your heart—no extreme diets or supplements required.

2026-02-05T16:42:08Z

What your cough might be telling you

Different types of coughs and accompanying symptoms might give an indication of what might be causing it.

2026-02-12T08:47:16Z

Include these in your diet for healthier hair

Probably, anyone who has healthy hair feels that it is a mirror of what is going … Include These In Your Diet For Healthier HairRead more

2026-02-12T10:37:15Z

5 canned foods most likely to dangerously interact with medication

While canned foods are easy to keep on hand at home and generally affordable, the high levels of sodium, sugar, and preservatives can lead to unexpected health risks. Here are several canned foods that are most likely to interact dangerously with medications.

2026-02-10T09:37:40Z

Tips for Marylanders to get more out of their health insurance

As health insurance premiums rise for thousands of Marylanders, experts are offering their advice on how to make the most of health insurance benefits. A quarter of Marylanders know little to nothing about their plans, according to a study from the Plan Sponsors Council of America. Plans can have high monthly costs, and experts want everyone to understand the basics and perks most plans offer. Amy Jordan, vice president of consumer experience...

2026-02-10T01:58:29Z

At 66, I’ve just been diagnosed with cancer. I’ve spent decades preparing for retirement — can my plans survive what comes next?

63% of cancer patients reported financial struggles following their diagnosis.

2026-02-12T14:07:59Z

This is why your spider plant is turning yellow – fix it now

If you've noticed your plants turning yellow, there could be a few things causing it stress. Houseplant experts explain what's causing the discolouration.

2026-02-09T14:06:11Z

Are you burping too much? Why it happens and how to find relief

Learn about the triggers and treatments for excessive burping, including diet, hiatal hernias, and gastric ulcers. Plus, how to reduce gas naturally.

2026-02-12T09:47:06Z

These 5 exercise types are linked to longer life and healthspan

Experts say combining strength, cardio, and balance training can help extend not just lifespan, but the number of healthy, active years you live.

2026-02-12T14:42:06Z

New study finds ideal blood pressure may be higher than you think

High blood pressure has long been identified as one of the most important risk factors for heart disease, stroke, and other cardiovascular conditions, but new research suggests the definition of “ideal” blood pressure may be more flexible than once believed. For decades, medical guidance has encouraged people to aim for increasingly lower numbers, ...

2026-02-06T13:59:17Z

After being diagnosed with breast cancer at 19, Miranda McKeon is 'vigilant' to make a change for others (exclusive)

Influencer Miranda McKeon, now 24, has joined women’s health startup BeSound as an advisor

2026-02-11T19:01:22Z