Health

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

How To Clean Your Hummingbird Feeder—And Why It’s So Important

We all love to see hummingbirds return each spring (unless you are lucky enough to live in an area where they hover year-round) and rush to fill our feeders with the sugar water they love. To protect these tiny jewels from disease, it's important to clean your feeder regularly. If left for too long, especially in hot, humid weather, mold and bacter...

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

30 Daily Habits That Help People in Blue Zones Live Longer

When it comes to living a long and healthy life, few places capture our curiosity like the Blue Zones. These are regions of the world where people often live well into their 90s and even past 100. Their secret isn’t based on strict diets or the latest fitness trends. Instead, it comes from a collection of simple, everyday habits that are naturally built into their routines. These small and consistent actions support mental clarity, physical strength, and emotional well-being—often without being labeled as “wellness” at all. Here are 30 daily habits that help people in Blue Zones live longer, one natural step at a time.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

7 Foods To Eat And 7 To Avoid For Healthy Hair

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

25 Anti-Aging Foods That Support Strong Bones

Want to feel strong, agile, and vibrant for years to come?

Sugar is poison: US health secretary calls for new dietary guidelines

Robert F Kennedy Jr called sugar "poison", urging Americans to cut added sugar from their diets entirely. He called for stronger labelling laws and new federal dietary guidelines to help people avoid added sugar.

Is salt the next big thing in wellness? Why it can actually be good for you

Is salt the next big thing in wellness? Why it can actually be good for you - For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer investigates

Foods To Exclude From Your Diet to Stay Healthy

Learn which foods to exclude from your diet for better health.

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

This workout mistake could hurt your sleep and make you feel worse

Are you working out too close to bedtime?

6 Important Health Benefits Of Okra Water Backed By Science

Okra water comes in handy for people interested in the health benefits of okra but dislike its slimy texture. The water is easy to prepare and is replete with nutrients. The benefits of okra water stem from its rich nutritional profile that includes magnesium, calcium, and vitamins C and B complex. It is helpful for controlling blood sugar, boosting immunity, and promoting heart health. As a good source of antioxidants and natural antibacterial compounds, okra water benefits your health in several ways. This article explains all the benefits of drinking okra water and how to maximize its effectiveness. Keep reading.

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

20 Caffeine Practices of the World’s Longest-Living Individuals

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

25 Proven Ways to Keep Your Blood Pressure in Check and Stay Healthy

Whether you have high blood pressure or low blood pressure it can be hard to find methods that help, but there are things you can do at home to monitor and keep it under control

10 Fermented Foods That Boost Gut Health (And 5 That Might Hurt It)

Fermented foods might sound like something you'd find forgotten in the back of your fridge… but trust me, they’re gut gold. These sour, funky, fizzy creations have been part of human diets for centuries, quietly working their magic on digestion, immunity, and overall health. Whether it’s a tangy sip of kefir or a spicy forkful of kimchi, fermented foods are basically your gut’s favorite party guests. But hold up—not all fermented foods are created equal. Some are total gut heroes, packed with live cultures and digestive benefits. Others? More like posers in probiotic clothing. So before you grab that kombucha or pile on the sauerkraut, let’s break down which fermented foods are truly friend or foe to your digestive system. Because your gut deserves better than a bacterial betrayal.

Egg Yolks Vs. Egg Whites: Which is Healthier?

Each part has some unique benefits.

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

Sweet Alert! 9 Types of "Fruit" You Should Limit if You Have Diabetes

Fruit is a valuable component of a healthy diet, but for people with diabetes, moderation and smart choices are key. Some types of "fruit," often processed or with a high glycemic index, can significantly impact blood sugar levels and should be consumed with caution.

Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail...

Five midlife medications that can help prevent dementia

At times, getting older can feel like a never-ending list of health check-ups. Vaccines you’re now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication. We’re often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protecti...

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.