Health

Can’t sleep? 7 steps to boost melatonin production without taking a supplement

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “I always recommend supporting natural melatonin production first...

This Colorado Resort Just Added 25 Outdoor Riverfront Pools and a Panoramic Sauna With Rocky Mountain Views—and It Sources Water From the Deepest Hot Spring in the World

The Springs Resort in Colorado underwent a dramatic expansion.

5 Natural Ways to Support Your Heart and Manage Heart Failure

Heart failure affects more than 64 million people around the world. It's therefore not surprising that people are always looking for effective ways of supporting their hearts and managing heart failure. Patients are typically given a whole range of different medications to deal with their condition and symptoms. However, these medications are often accompanied by... The post 5 Natural Ways to Support Your Heart and Manage Heart Failure appeared first on The Hearty Soul.

Giving blood could be good for your health: New research

Blood donation is widely recognized as a life-saving act, replenishing hospital supplies and aiding patients. But could donating blood also benefit the donor?

Is Cardio Fitness or Muscular Strength More Important for Longevity?

And why is it so fun to fight about?

Celtics' Porzingis excels in return from 'frustrating' illness

Kristaps Porzingis, who returned after a "frustrating" bout with an illness that kept him out for eight games, scored 24 points in 32 minutes Saturday.

Delight in the top ten foods your body craves to soothe inflammation naturally

In a world where chronic inflammation is linked to a myriad of health issues, from arthritis to heart disease, the quest for natural remedies has never been more critical.

23 Fascinating Facts About Licorice—And Why It’s More Than Just Candy

Nine Types Of Juice That Can Help Lower High Blood Pressure

Dietary adjustment is one of the most effective ways to deal with high blood pressure. Incorporating certain kinds of juice into your diet can help with this.

8 Foods That Increase Stroke Risk & 8 That Protect Against It

10 Fruits That Help Lower Blood Pressure

10 Fruits That Help Lower Blood Pressure

Family shares story of newborn's heart surgery success thanks to BBCH care

The 20th annual Cares for Kids Radiothon will hit the airwaves this Friday through Saturday.

Dr. Gupta breaks down the healthiest oils to cook with

Dr. Sanjay Gupta examines the impact and health benefits of different cooking oils.

Prolonged Sitting Harms Your Heart Health Even If You Exercise, Study Shows—Here's What To Do About It

These are the proven ways to undo the effects of being sedentary.

18 Things People Over 60 Should Think Twice About Doing

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

Mitochondria may be the key to curing diabetes, study finds

Mitochondria act as cellular power plants, converting nutrients into energy. When these structures fail, cells struggle to function properly. Their dysfunction has been tied to metabolic disorders, including type 2 diabetes, where the body either lacks sufficient insulin or cannot use it effectively to control blood sugar. Scientists have long obse...

Scientists studied 8,000 cats to determine which breeds live the longest, and it could help you become a better pet owner

Researchers studied different cat breeds to find which live the longest. Burmese and Birmans live about 14 years, two years longer than the average.

Fruit as a food choice comes with a caveat: How much is too much?

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities of different types of fruit.

Breakthrough study reveals connection between Alzheimer's and intermittent fasting

More than six million Americans live with Alzheimer’s disease, a devastating neurodegenerative disorder that slowly erodes memory and thinking skills. Among its many effects, the disease often disrupts the body’s circadian rhythm, worsening cognitive decline, particularly at night. These disruptions also cause persistent sleep problems, further com...

18 Rules People Over 60 Should No Longer Follow

Healthy but tasty dessert ideas

These healthy dessert ideas are proof you needn't go without on a nourishing, balanced diet...

Is your kid a picky eater? It’s probably not your fault, study shows

Parents take comfort – a new study has found that picky eating in children is “a largely genetic trait.”

Top 5 Health Benefits of Collagen Powder

Collagen powder has become a popular supplement in the health and wellness world, and for...

Anti-amyloid drug shows signs of preventing Alzheimer's dementia

An experimental drug appears to reduce the risk of Alzheimer's-related dementia in people destined to develop the disease in their 30s, 40s or 50s, according to the results of a study led by the Knight Family Dominantly Inherited Alzheimer Network-Trials Unit (DIAN-TU), which is based at Washington University School of Medicine in St. Louis.

Common Medical Myths That Many People Continue to Believe Despite Proof to the Contrary

There is hardly a topic that is as full of myths and misconceptions as the world of health and wellness. Beliefs and old ‘wives' tales passed down through generations that are still heavily believed today. Thankfully, researchers have researched many of these beliefs and discovered that many of them don't actually hold up to medical... The post Popular Health Myths That People Still Believe Despite the Facts appeared first on The Hearty Soul.

The unhealthiest fast-food sandwich in America is not a Big Mac, based on data. See the 10 worst.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

Are rotisserie chickens really healthy? What to know

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on sodium levels, chicken skin and portion sizes.

How much sleep do we really need? Here's what the experts say

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews

“I see people in their 20s with 20 conditions”: Is overdiagnosis making us sicker?

Neurologist Suzanne O'Sullivan is concerned we are overdiagnosing everything from ADHD and autism to chronic Lyme diease and cancer.

The 22 Best Anti-Inflammatory Spices to Add to Your Daily Meals

Inflammation is your bodys natural defense mechanismbut when it becomes chronic, it can fuel arthritis, heart disease, and even autoimmune conditions.

I Asked A Doctor How To Tell Normal Tiredness From Chronic Fatigue

Here's when to see your GP.

Feline Heartworm Disease: 15 Key Risks, Symptoms and Diagnosis Methods

Feline heartworm disease is a serious health risk for cats, transmitted through mosquito bites. Although commonly linked to dogs, cats can also become infected, and even a small number of heartworms can cause significant harm. Unlike dogs, there is no approved treatment for eliminating heartworms in cats, making prevention especially important. Understanding the dangers of this disease can help cat owners take necessary precautions to keep their pets safe. The symptoms of heartworm disease in cats can be subtle or severe, often resembling other respiratory or heart conditions. Common signs include coughing, difficulty breathing, lethargy, vomiting, and sudden weight loss. In some cases, heartworms can cause life-threatening complications, leading to collapse or sudden death. Because symptoms can be difficult to detect, early diagnosis through blood tests, imaging, and veterinary exams is essential for managing the disease. Preventing heartworm disease is the best way to protect your cat from this dangerous condition. Monthly preventive medications prescribed by a veterinarian can greatly reduce the risk of infection. Additionally, limiting mosquito exposure by keeping cats indoors, using window screens, and removing standing water can help lower the chances of bites. Since there is no reliable cure for heartworms in cats, prevention remains the most effective approach. Staying informed and proactive ensures your feline companion stays healthy and heartworm-free.

Yes, asparagus is good for you. But here's why you should avoid overconsumption.

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Does Taking Vitamin D Supplements Affect Skin Tone?

Medically reviewed by Suzanne Fisher, RD Vitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although it is well known for its effects on calcium absorption and bone health, it is also essential for immunity, blood sugar metabolism, inflammation, and skin health. One of the best ways to get vitamin D is through sunlight. Th...

Four lifestyle changes are better than statins at reducing cholesterol, doctor says

If you're worried about your cholesterol levels, statins are a commonly prescribed medication to help lower them - but there are some lifestyle changes that may be more effective

The Five Health and Fitness Numbers That Actually Matter

Experts told GQ which activity tracker data is worth paying attention to.

7 Immune-Boosting Foods to Help Your Dog Fight Off Illness

Keeping your dog’s immune system strong is key to ensuring a long, healthy life. Just like humans, dogs rely on a robust immune system to fight off infections, allergies, and illnesses. Providing the right nutrition can significantly enhance their natural defenses. Here are seven powerful immune-boosting foods that can help your dog stay healthy and happy.

The People Quitting Health Insurance For An Alternative Idea

Customers sick of dealing with insurance are turning to health sharing as an alternative

Foods to Stay Away From After Age 60

As we age, our nutritional needs change significantly. After 60, our bodies process foods differently, and certain foods can trigger health problems or worsen existing conditions. Making informed choices about which foods to avoid can help improve your quality of life and support healthy aging. This guide identifies the most problematic foods for seniors and... The post Top Foods to Avoid After 60 for Better Health appeared first on The Hearty Soul.

New bill aimed at protecting pets during disasters introduced in California legislature

(FOX40.COM) — Democratic Assemblymember Rick Chavez Zbur (D-Hollywood) announced a new bill aimed at protecting pets during and after weather emergencies. Assembly Bill 478, also called the FOUND Act, was inspired by a pomeranian named Oreo who went missing during the Palisades Fire before being reunited with its owner. Video Above: Woman reunited with cat presumed […]

The 13 drugs and supplements that could slow brain ageing

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Breakthrough new drug can restore human vision loss, study finds

Myelin, the protective sheath around nerve fibers, plays a crucial role in brain communication. It ensures fast and efficient transmission of electrical signals. When damaged, this insulation breaks down, causing neurons to misfire or fail entirely. This disruption, known as demyelination, impairs movement, sensory perception, and cognitive functio...

You can catch the 'nocebo' effect from family, friends—even social media. But what is it, actually?

In 1998, shortly after arriving for work, a Tennessee high-school teacher reported a "gasoline-like smell" and feeling dizzy. Soon after, many students and staff began reporting symptoms of chemical poisoning. Some 38 people had such extreme symptoms they were kept in hospital overnight.

10 Melatonin Mistakes That Could Be Ruining Your Sleep

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should be taken at the right time and in the lowest effective dose.Consulting a healthcare provider be...

Can Dogs Eat Apples? Here's What the Veterinarians Say

We know they're healthy for us humans—but what about your pup? 🐶 🍎

Lawmakers aim to reduce number of uninsured children with House Bill 321

Texas House Bill 321 aims to simplify health coverage enrollment for eligible children using Express Lane Eligibility.

New nighttime nasal spray significantly alleviates sleep apnea

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers. Sleep apnea disrupts breathing during sleep when airways become too narrow or collapse, causing frequent awakenings. The condition affects millions worldwide and increases the risk of serious health issues. “Sleep apnea is ...

8 Reasons to Add More Dates to Your Diet—Plus 10 Tasty Ways to Enjoy Them

When Should You Worry About Your Headache and Seek Immediate Help?

Most headaches don’t endanger your life, but occasionally a headache is a symptom of a very serious condition. Learn the danger signs.