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How fiber improves multiple health outcomes

Ask the doctors: Going barefoot depends on personal health and well-being

Dear Doctors: Is it OK to go without shoes? I’ ve heard conflicting information. I wear supportive shoes for exercise and in public, but I prefer bare feet at home.

New insurer joins CHIP, expanding health care lifeline for Pennsylvania kids

HARRISBURG, PA — Pennsylvania is widening the safety net for its youngest residents as a new insurer joins the state’s Children’s Health Insurance Program, giving families more choices for affordable …

Health experts identify sugary drinks and processed meats as top dietary threats

Health experts pinpoint sugary drinks and processed meats as the worst ultraprocessed foods for human health. Research shows these items significantly increase risks of obesity, diabetes, heart disease, and colon cancer through harmful additives.

Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training staves off age-related muscle loss, supports bone density, and bolsters balance. In the battle between cardio and strength training, there’s no clear...

Essential care for women in their 60s: Overall well-being and quality of life

Essential care for women in their 60s includes physical health, emotional balance, and prevention. This guide summarizes key habits to enjoy this stage with well-being and independence

Can cocoa slow aging? New study links chocolate compound to healthier, younger cells

A new study finds that theobromine — a natural compound in cocoa — may help slow biological aging, offering clues to how certain foods could keep our cells younger for longer.

8 foods you didn't know could trigger kidney stones (and how to prevent them)

8 Foods You Didn't Know Could Trigger Kidney Stones (And How to Prevent Them) Kidney stones are one of the most painful conditions you can experience, and unfortunately, they are becoming more common. Understanding what foods can trigger kidney stones is crucial in preventing their formation, especially if you're prone to them. Kidney stones form when there’s an imbalance of substances in your urine, such as calcium, oxalate, and uric acid. These substances crystallize and form stones, which can vary in size. Some foods may increase your risk of developing kidney stones by raising these levels in your body. But don't worry—by making a few dietary changes, you can minimize your risk and protect your kidney health. Let's dive into the 8 foods that can trigger kidney stones and how you can avoid them. 1. Spinach: A Healthy Green But High in Oxalates Spinach is often praised for its high nutritional value, but it can be a problem for those at risk of kidney stones. The leafy green is packed with oxalates, which are compounds that can bind with calcium in the urine to form calcium oxalate stones—the most common type of kidney stone. Although spinach is healthy and provides essential nutrients like vitamins A and K, consuming it in excess can lead to problems for people prone to kidney stones. If you love spinach, opt for smaller portions or try cooking it, as this can lower its oxalate content. You can also balance your diet by choosing other low-oxalate greens like kale or lettuce. 2. Beets: High in Oxalates and Can Contribute to Stone Formation Beets are another food that can be healthy for your diet but may increase your risk of kidney stones if consumed in excess. Like spinach, beets are high in oxalates. These naturally occurring compounds can combine with calcium in your urine, leading to the formation of kidney stones. While beets are rich in vitamins, minerals, and antioxidants, those with a history of kidney stones should consume them sparingly. To reduce the risk, you can also try other root vegetables like carrots and sweet potatoes, which are lower in oxalates. 3. Chocolate: Delicious But Dangerous for Stone-Prone Individuals Chocolate, especially dark chocolate, is a treat many people love, but it can also be a kidney stone culprit. Dark chocolate contains high levels of oxalates, which can contribute to the development of calcium oxalate stones. While chocolate has health benefits, such as being rich in antioxidants, it can also increase the risk of kidney stones for some individuals. If you're prone to kidney stones, it’s a good idea to limit your chocolate intake. If you can't resist a sweet treat, opt for milk chocolate, as it contains lower levels of oxalates than dark chocolate. 4. Soda: A Sugar-Filled Drink That Promotes Stone Formation Soda, particularly cola, is one of the worst beverages for kidney stone formation. The high sugar content, along with phosphoric acid present in colas, can promote the development of kidney stones. Research suggests that sugary sodas, especially those high in fructose, can increase the amount of calcium in urine, which raises the risk of stone formation. Furthermore, regular soda consumption can lead to dehydration, which is another factor that contributes to kidney stone formation. To prevent kidney stones, try cutting back on soda and opting for water or natural fruit juices, which are better for your kidney health. 5. Nuts: A Hidden Source of Oxalates Nuts are generally seen as a healthy snack option, rich in protein, fiber, and healthy fats. However, certain nuts, such as almonds, cashews, and peanuts, are high in oxalates. While they can be a great addition to a balanced diet, they may pose a risk to those prone to kidney stones. Excessive intake of nuts can contribute to the formation of calcium oxalate stones. If you have a history of kidney stones, consider eating nuts in moderation and opt for lower-oxalate options like walnuts and macadamia nuts. Also, drink plenty of water to help flush out oxalates from your system. 6. Salty Foods: Excess Sodium Leads to Higher Calcium Levels in Urine High-sodium foods, like processed snacks, canned soups, and fast food, are major culprits when it comes to kidney stone formation. When you consume too much sodium, your body excretes more calcium into the urine, which can promote the formation of kidney stones. Salt can also reduce the ability of your kidneys to dilute your urine, increasing the concentration of stone-forming minerals. To reduce your risk of kidney stones, limit your intake of processed and packaged foods and opt for fresh, whole foods instead. You can also reduce sodium by cooking at home and seasoning with herbs and spices instead of salt. 7. Red Meat: High in Purines and Uric Acid Red meat, such as beef, pork, and lamb, can increase your risk of kidney stones, particularly uric acid stones. Red meats contain high levels of purines, compounds that break down into uric acid in the body. Excessive amounts of uric acid can crystallize in the kidneys, forming uric acid stones. Additionally, consuming large amounts of red meat can lead to dehydration, which further increases the likelihood of stone formation. If you're trying to prevent kidney stones, it's a good idea to limit red meat and focus on leaner protein sources, such as chicken, fish, or plant-based proteins like beans and lentils. 8. Citrus Fruits: Too Much Can Lead to Kidney Stones Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, which is great for your immune system. However, excessive intake of citrus fruits can also contribute to kidney stone formation. High amounts of vitamin C are metabolized into oxalates in the body, and for those prone to kidney stones, this can increase the risk of calcium oxalate stones. While consuming moderate amounts of citrus fruits can offer health benefits, it’s important to avoid overindulgence. Stick to a reasonable amount, or opt for low-oxalate fruits like apples and bananas. Final Thoughts While kidney stones can be a painful and often recurring issue, the good news is that many of them are preventable with the right dietary choices. By being mindful of the foods you consume, staying hydrated, and maintaining a balanced diet, you can significantly reduce your risk of developing kidney stones. The foods listed above—like spinach, chocolate, and salty snacks—should be enjoyed in moderation or avoided if you're prone to kidney stones. Remember, small changes in your diet can make a big difference in your kidney health.

Everyday eating habits may influence dementia risk, scientists claim

In one of the largest studies of its kind, researchers have linked sharp rises in blood sugar after meals to a higher risk of developing Alzheimer's disease, the most common form of dementia.

Cases of this highly contagious winter virus are worse than previous seasons. Here’s what you need to know.

It's expected to get worse before it gets better. View Entire Post ›

Doctor urges people to take extra care as shingles cases rise

Superdrug Online Doctor has reported a 50% seasonal spike in shingles consultations this winter.

7 shockingly easy health shortcuts that melt stress, improve sleep and more

Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life? There is! Here we reveal the health shortcuts that help you reach your wellness goals-whatever they may be-without complicated exercise routines or restrictive diets. Keep reading to learn how to improve your […]

Hypertension risk: Early signs of this silent killer

Hypertension, commonly known as high blood pressure, is often referred to as the “silent killer.” This term underscores its...

How weight loss pills have changed — and what that means for safety

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Learn more about today’s better-regulated drugs on the market.

Personal beliefs about illness drive treatment uptake in untreated depression

Individuals who recognize their experiences as depression, perceive that the symptoms have serious consequences, and believe that treatment will be effective are significantly more likely to seek therapy or medication. This new study was published in BMJ Mental Health. Depression is one of the most common mental health conditions worldwide, yet a s...

Study suggests bamboo has 'superfood' potential

The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including helping control blood sugar, fighting inflammation, improving gut health and acting as an antioxidant.

The science-backed health benefits of lemons and how to use them for better heart, kidney, and iron health

More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, improve heart health, and enhance iron absorption.

Dangers of uncontrolled sleep apnea

Untreated sleep apnea can affect heart health, diabetes, cognitive function, and more.

Peanuts vs chana: Protein, fiber, iron and healthy fats explained

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on your nutritional goals and dietary needs.

The decline of early prenatal care is putting moms & babies at risk, experts warn

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New cervical cancer screening guidelines include at-home HPV tests. Here's what docs think of them

Self-swab tests provide a simple way to catch early warning signs of cervical cancer.

These two simple tests, doctors say, can offer early insight into how well you may age

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The real health benefits of turmeric and how to get the most out of this golden spice

More than just a trendy latte ingredient, turmeric has powerful anti-inflammatory properties that can support joint, gut, and digestive health — if you know how to use it correctly.

What happens to your body when you drink aloe vera juice regularly

Medically reviewed by Karina Tolentino, RD Drinking aloe vera juice supplies your body with antioxidants that can offset harmful free radicals.Aloe vera's antibacterial properties may improve your oral health.You may drink aloe vera juice to support your gut health and relieve constipation. Aloe vera juice has possible benefits for digestion, blood...

MyMichigan Health: Understanding fevers in children

Worried when your child’s temperature rises? Here are some questions and answers surrounding the common myths about pediatric fevers, what’s really happening when your child has one, and when it might be time to call a doctor. Q. Are all fevers bad? A. No, not all fevers are bad. Fevers are a normal immune response that helps the body fight infecti...

Opinion: ProHealth on path to make CT healthier

Medical director of Population Health at ProHealth Physicians describes 'community practices to provide state-of-the-art care with latest health advancements.'

Cardiologist shares best breakfast foods to lower blood pressure

Starting your day with the right nutrition can help support heart health. A cardiologist shares which breakfast foods rich in protein, fiber, and dietary nitrates may help support healthy blood pressure levels.

23 remote medical jobs to apply for

It used to be the case that those in the various medical professions were limited to strictly on-site job options, but t

How to stay healthy and wealthy in retirement

Studies show that physical and financial health are linked.

How prevalent is IgA nephropathy, the most common cause of kidney inflammation?

Medically reviewed by David Ozeri, MD IgA nephropathy is the most common primary cause of kidney inflammation worldwide. Primary means the inflammation starts in your kidneys, not as a result of another condition.Worldwide, about 60 out of every 100,000 people have IgA nephropathy.Rates vary by region due to disease burden, screening practices, hea...

How artificial intelligence is transforming healthcare

Hospitals and health systems are increasingly partnering with AI companies to improve diagnostics and expand access to medical information.

How fit do we really need to be?

Experts explain whether there’s such a thing as too much fitness.

Cold-pressed juice sounds healthy – but is it pregnancy-safe?

Raw juice can carry harmful bacteria that's risky during pregnancy. Here's how to know what's safe and what to skip.

Health-boosting ways to embrace nature and find some joy in everyday life

Nature can be a valuable tool for boosting mind, body and spirit

What happens to your blood sugar when you eat whole wheat bread regularly?

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Whole wheat bread contains more fiber, protein, vitamins, and minerals than white bread. Choosing whole wheat bread over white bread is associated with improvements in blood sugar management. Some whole wheat breads are better than others, making it important to know what to look for when sho...

How to keep your senior cat happy and healthy

Caring for a senior cat requires a little extra attention as their needs change. With the right approach, you can help your older cat enjoy their golden years with plenty of comfort and happiness.

Decaf coffee vs. regular coffee: Which is actually healthier, according to dietitians

Discover how big of a difference caffeine makes.

When’s the best time to take magnesium?

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

What happens to your blood pressure when you eat ham regularly

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating ham regularly can raise blood pressure because it's high in salt, preservatives, and saturated fat.Limiting the consumption of highly processed meats, like ham, can help reduce the risk of heart disease, stroke, and cancer. Eating ham regularly can increase blood pressure due to its h...

Grapefruit juice vs. orange juice: Which is better for immune and heart health?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Orange juice and grapefruit juice have similar amounts of vitamin C. Orange juice may lower cholesterol, while people taking statins, a type of cholesterol medication, should typically avoid grapefruit juice. Including both in your diet may provide antioxidants that can benefit your heart healt...

Why cervical cancer is often detected late – and how to prevent it

Cervical cancer often causes no clear symptoms, which is why targeted efforts are essential to prevent the disease from developing.

8 winter fruits that boost your immune system

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and flavor — when you need it most.

Why are men more likely to develop multiple myeloma than women? Study identifies several clinical features

Rates of multiple myeloma (MM), the second most common blood cancer in the United States, are increasing and are twice as high in men than in women. A new study published online in Cancer provides insights that may help to explain this disparity.

Many women and doctors dismiss Trump’s Tylenol claim as more research suggests no autism link

When President Donald Trump claimed last year that taking Tylenol during pregnancy can be linked with an increased risk of autism, ob-gyn Dr. Nathaniel DeNicola’s office saw an influx of questions and confusion – but only for about a week.

Health care electronics are booming—here's how to make them more sustainable

Wearable health care devices—such as glucose monitors, ultrasound patches and blood-pressure monitors—can be invaluable for keeping patients safe.

Immunity 360: 12 ways to strengthen your body from the inside out

Building stronger immunity doesn't mean hunting for a single "silver bullet."

Seagrass meadows could be good for your health—yet they're disappearing fast

The well-being benefits of nature are often linked to forests or habitats that support diverse pollinators. Spending time in green spaces reduces stress and anxiety, for example.

10 common concerns about bipolar medications — and how to handle them

Struggling with side effects or stigma? Here is how to navigate the most common challenges of taking bipolar medication. Finding the right medication for your bipolar disorder may be one of the trickiest parts of reaching mood stability. Typically, a balance of therapy, medication(s), and lifestyle changes is necessary to not just live with bipolar... The post 10 Common Concerns About Bipolar Medications — and How to Handle Them appeared first...

Simple fitness habits to keep you feeling youthful

Aging is inevitable, but how we experience it is entirely within our grasp.

Research: Early detection cuts both mortality rates and treatment costs

The data is compelling: patients who maintain recommended screening schedules show dramatically lower mortality rates from common killers like cancer, heart disease, and diabetes, while simultaneously generating healthcare savings that can reach thousands of dollars per person.