Health

A Popular Meat Known For Being High In Iron Is Also Full Of Zinc

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.

The Surprising Link Between Energy Drinks and Mental Health

Let’s uncap what’s *really* behind that buzz

6 "Bad" Snacks You Actually Should Be Eating If You Have Insulin Resistance, According to Dietitians

These between-meal bites can be a welcomed addition to your diet.

'Healthy' alternative to sugar could be increasing your risk of stroke and heart disease

It has just 6% of the calories of sugar, but comes with risks

Sleep Apnea: Types, Causes, Symptoms and Treatments

Sleep apnea often goes undetected, but it can have a serious impact on your health. Here are the top symptoms and risk factors to be aware of.

Age Well, Think Well: 8 Morning Habits of Highly Sharp Seniors, According to Psychology

Maintaining cognitive sharpness as we age is a key to a fulfilling later life. This article explores eight morning habits, backed by psychological research, that individuals in their 70s and beyond often incorporate into their routines to support and enhance their cognitive function.

The Facts About Drinking Coffee and Your Health

Nanci Guest, MSc, RD, CSCS, Registered Dietitian, discusses The Facts About Drinking Coffee and Your Health

Vitamin D Interactions: 8 Medications to Be Cautious Combining

Vitamin D, crucial for bone health and various bodily functions, is a popular supplement. However, its interaction with certain medications can lead to reduced effectiveness of either the vitamin or the drug, or increase the risk of side effects. This article outlines eight common medications or drug classes that warrant caution when taken with vitamin D, emphasizing the importance of consulting a healthcare professional to ensure safe and...

Causes and Risk Factors of Vitamin D Deficiency

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D is a nutrient necessary for immune and bone health, as well as overall well-being. You can get vitamin D through certain foods, supplements, and when the skin absorbs sunlight. Without enough vitamin D, you may experience fatigue (extreme tiredness), muscle cramps, and joint and back pain. Vitami...

This Guy Lost Over 20 Percent Body Fat in His 60s. These 3 Tips Helped Him Do It.

"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures."

Fruit yogurt – and five other foods that cause inflammation

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic. Inflammation is our body’s natural response to an injury, infection or toxin, like the redness of a wound or the swelling caused by a virus. Yet Western diets can cause our bodies to become chronically inflamed. This has bee...

What Happens to Your Body When You Eat Nuts Regularly

Medically reviewed by Karina Tolentino, RD Nuts are loaded with nutrients that can improve your overall health. They contain protein, fiber, vitamins, minerals, and antioxidants. They are also rich in unsaturated fats, which are considered "good" fats. Consuming nuts as part of a well-balanced diet can offer health benefits, such as promoting weigh...

8 Common Illnesses In Cats (And 7 Ways To Catch Them Early)

Our feline friends are masters at hiding discomfort, often suffering in silence until an illness becomes serious. Catching health problems early can mean the difference between a quick recovery and a complicated medical journey. Whether you're a new cat parent or have shared your home with kitties for years, knowing what to watch for could save your furry companion unnecessary pain and potentially extend their nine lives.

6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians

Building muscle isn’t all about protein. These nutrients can grow your muscles, too!

20 Things to Avoid While on Ozempic

Here's why belly fat is more common as we age, and 3 ways to prevent it

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

Common dietary supplement found to significantly reduce cold symptoms and illness time

Health Benefits Of Red Cabbage, Nutrition, And Side Effects

Cabbages have long been a part of a healthy diet, given their benefits. Among the different varieties, red cabbages (also called purple cabbages) are considered superior in terms of nutrients. These have a reddish-purple hue due to the presence of […]

Decoding Your Pulse: What Your Resting Heart Rate Reveals About Your Health at Every Age

Your resting heart rate, the number of times your heart beats per minute while at rest, is a simple yet powerful indicator of your cardiovascular health. This article breaks down the normal resting heart rate ranges for different age groups and explains what your pulse can tell you about your overall well-being.

18 Things People Over 60 Should Think Twice About Doing

Trump health officials reveal how they plan to combat chronic diseases

U.S. Department of Health and Human Services officials Dr. Mehmet Oz, Marty Makary, Jay Bhattacharya and Robert F. Kennedy Jr. discuss the issues they believe may contribute to chronic diseases in the United States on ‘Special Report.’

How Much Vitamin B12 Should You Take Daily for Optimal Health?

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many body processes. It helps make red blood cells, create DNA and protein, and protect the nervous system. The body can store several years' worth of vitamin B12, making a deficiency harder to diagnose, as symptoms do not appear...

The healthiest state in America for seniors—and the least healthy—based on data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

Seemingly harmless popular drink linked to kidney problems and anxiety in young people

Millions of people in the US regularly consume this drink, which could be harmful to the body in excessive amounts.

Americans Are Obsessed With Protein and It’s Driving Nutrition Experts Nuts

Ozempic and a social-media-fueled focus on fitness have supercharged America’s love affair with protein. Food companies are packing the nutrient into candy, ice cream and soda.

Top 8 Foods That Boost Hair Growth and Shine

Top 8 Foods That Boost Hair Growth and Shine

HIV Drugs Dramatically Lower Risk of Alzheimer's Disease, Study Finds

Scientists have identified a promising new class of treatments for Alzheimer's disease, and they're already widely used to treat HIV and hepatitis B. Along with their antiretroviral effects, drugs called nucleoside reverse transcriptase inhibitors (NRTIs) inhibit the activation of inflammasomes, which, as the name suggests, are mechanisms that trigger inflammation. This inflammasome blocking was the reason the US research team was looking at NR

Embracing Aging: 7 Key Physical Adjustments Boomers Should Make for a Healthier Aging Journey

Discover the seven essential physical changes Boomers need to embrace aging with ease. Learn practical tips and strategies to maintain health, mobility, and vitality as you age, ensuring a more comfortable and enjoyable aging experience.

Bernie Sanders: Why Do Working People Die Younger Than the Wealthy? | Opinion

Everyone wants to live a long, happy, and productive life. If you're working class in America, that's tough to do.

Power Up Your Potassium: 5 Fruits That Outshine Bananas

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital mineral. This article highlights five fruits that offer more potassium than the popular yellow fruit, helping you diversify your diet and boost your intake.

Sweet Deception? Popular Sugar Substitute Linked to Potential Brain and Heart Health Risks

A widely used artificial sweetener, often touted as a healthier alternative to sugar, is now under scrutiny due to emerging research suggesting potential adverse effects on brain and heart health. This article delves into the findings and explores the implications for consumers seeking sugar-free options.

Top 11 Fruits That Help Regulate Blood Sugar Naturally

Top 11 Fruits That Help Regulate Blood Sugar Naturally

Study finds striking differences in life expectancy across U.S. states

Life expectancy in the United States varies dramatically based on where someone lives. A groundbreaking study by researchers at the Yale School of Public Health (YSPH) examined more than 179 million deaths from 1969 to 2020, revealing wide gaps in longevity among states and highlighting how local health policies shape lives. For decades, Americans ...

Why are more older Americans staying in the workforce?

Some older Americans say they are continuing to work in an effort to build their retirement savings.

7 Cats That Rarely Get Sick & 7 That Need Frequent Vet Visits

Choosing a feline friend involves more than just picking the cutest face at the shelter. Some cat breeds naturally enjoy robust health with minimal medical intervention, while others require regular veterinary care due to genetic predispositions. Understanding these differences can help you prepare for the responsibility and costs of cat ownership. Whether you're looking for a low-maintenance companion or are ready to provide extra care, knowing which breeds typically thrive or struggle health-wise is valuable information for any potential cat parent.

Take Control: Lifestyle Changes Could Prevent Early-Onset Dementia

A cluster of common health conditions including high blood pressure and elevated blood sugar is strongly linked to early dementia.

4 dead, hundreds displaced by Milwaukee apartment building fire

Four people are dead and hundreds displaced after a fire at a multistory apartment building in Milwaukee Sunday morning sent residents jumping from their windows for safety.

The #1 Anti-Inflammatory Canned Food to Buy at Costco, According to Dietitians

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic inflammation.

A Nutritionist-Approved, Diabetes-Friendly Grocery List

Create well-balanced (and delicious!) meals.

Why aren't people who need weight loss drugs getting them?

Weight-loss medications such as Ozempic, Wegovy, and Mounjaro have attracted widespread attention, making headlines across pop culture and scientific sectors alike. But it appears that hearing about these medications is a lot easier than actually getting them.

5 telltale signs your mental health is suffering

We spoke with a counsellor about the importance of knowing the signs of poor mental health, and how to improve it.

Older adults are acquiring HIV, but prevention focuses on young people

Prevention and treatment campaigns are not adequately targeting the particular needs of the 50+ year age group. Indeed, between 2000 and 2016, the number of adults aged 50 years and older living with HIV in sub-Saharan Africa doubled. At present, their HIV prevalence is exceeding that of younger adults.

How to Clear Cookies on iPhone and Android—and Why You Should

Just like with actual cookies, it's possible to have too much of a good thing. Here’s what you need to know about clearing cookies and cache on your smartphone. The post How to Clear Cookies on iPhone and Android—and Why You Should appeared first on Reader's Digest.

This Common Condition May Raise Your Risk of Having An Autoimmune Disease By 80%, Study Finds

It's not clear why, but experts have some theories.

HIV drugs offer 'substantial' Alzheimer's protection, new research suggests

UVA Health scientists are calling for clinical trials testing the potential of HIV drugs called NRTIs to prevent Alzheimer's disease after discovering that patients taking the drugs are substantially less likely to develop the condition. The researchers have published their findings in Alzheimer's & Dementia.

Reduce kidney damage risk by cutting five common drinks from your diet

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the consequences. Here's what you need to avoid drinking

Republicans unveil steep cuts to Medicaid in portion of Trump tax bill

Legislation introduced by House Republicans late Sunday would slash Medicaid spending significantly by imposing new restrictions on Medicaid beneficiaries like work requirements and more frequent eligibility checks, but the most controversial changes floated to the program were not included. The bill from the House Energy and Commerce Committee comes ahead of what’s expected to be…

Common dog diseases to keep an eye out for

If you own a dog, their health is likely to be something you worry about. Here are some of the things to look out for that might indicate your pooch is sick

The best time to exercise, according to science

Her inability to swallow was dismissed as an eating disorder. She had a rare condition

Woman struggled to swallow food, water. Doctors dismissed it as psychosomatic, and said she had bulimia. She was finally was diagnosed with achalasia.