Health

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Matcha vs Coffee: Which One’s Better for Your Energy and Health?

Medically reviewed by Sohaib Imtiaz, MD Many people turn to caffeinated beverages, like coffee or matcha, for an energy boost in the morning. Coffee and matcha differ in flavor, texture, caffeine, antioxidant content, and acidity, so which is "better" depends on your preferences and what you hope to get from your beverage. Jump to Key Takeaways. Co...

2025-07-03T17:19:03Z

Protein Bars Might Not Give You the Health Boost You Think, Study Finds

Fact checked by Nick Blackmer In a review of over 1,600 protein bars, many were actually low in quality, digestible protein.Bars are also often highly processed and may have lots of added sugar.Experts shared how to find the best bar, but recommended more natural protein sources, like jerky and nuts. Have you ever needed a quick, filling snack as y...

2025-07-02T17:35:27Z

7 ways to get free or low-cost health insurance

GoodRx reports seven ways to access free or low-cost health insurance, including ACA plans, Medicaid, and community health centers.

2025-07-01T16:05:27Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

2025-07-05T14:34:40Z

Obesity Drug Prices Are Dropping, but Getting a Steady Supply Remains a Challenge

Insurance coverage remains inconsistent

2025-07-07T17:44:29Z

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier

Rather than relying on weight-loss jabs on the NHS, encourage us all to be fitter and healthier - THE INDEPENDENT VIEW: Editorial: The health department rolling out jabs to patients who struggle with their weight must be a moment to rethink our approach to childhood obesity, so often the precursor to a lifetime of poor outcomes

2025-06-25T20:13:14Z

What Happens to Your Body When You Eat Mango? Experts Explain

The summer staple contains multitudes.

2025-06-25T16:16:33Z

A holistic doctor's daily habits for living longer, healthier: 'It's important to manage our stress'

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here's how she manages her own stress and stays in good health.

2025-07-03T15:24:09Z

Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people'

"A long-overdue acknowledgment of the science." Health officials issue hundreds of new warnings for commonly consumed meat: 'These new guidelines will help protect people' first appeared on The Cool Down.

2025-07-07T04:07:57Z

Heat-related illnesses among children on the rise

Higher summer temperatures are resulting in more children seeking emergency care for heat-related illnesses, with nearly 1 in 5 needing hospitalization, according to new research from UT Southwestern Medical Center published in Academic Pediatrics.

2025-07-07T17:19:07Z

How to protect your health if a disaster strikes your community

Jesse Merrick was living in Alabama in 2017 when the Thomas Fire swallowed up his mother’s house in Southern California. Merrick, then a healthy sportscaster in his 20s, was on the next plane to help her salvage what was left of their belongings. Weeks later, back at home, he started feeling weak, tired, and feverish. Then his body started to hurt....

2025-07-07T08:10:08Z

10 Health Benefits Of Black Tea That Go Way Beyond The Caffeine Kick

Black tea isn’t just your average pick-me-up. While it definitely delivers a nice energy boost, its real superpowers lie in the rich supply of antioxidants and compounds that support everything from heart health to gut balance. Here are 10 impressive health benefits of black tea that make it worth sipping daily—caffeine or not.

2025-07-03T21:21:41Z

The US just recorded the most measles cases in 30 years

Are summer camps and family vacations going to be hot beds for measles?

2025-07-07T15:11:54Z

'New Dad Depression' Is Real: Here Are 3 Not-So-Obvious Signs Of It

“This extra support is really great, but could you see my husband? ... Could you see my baby’s father?”

2025-04-04T11:10:22Z

How to use unused sick leave to boost your pension and ease into retirement

Chances are good your company won't allow this, but it depends on their sick leave and vacation policies.

2025-07-07T17:07:54Z

10 Questions People With Type 2 Diabetes Should Be Asking Their Doctors

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right questions can help improve your care and management plan. Discover what to ask and why each question is important.

2025-07-01T17:47:04Z

3 takeaways from a cardiologist and ‘SuperAgers’ researcher on how to live longer and healthier

Dr. Eric Topol says science can make “big inroads by preventing age-related diseases.”

2025-07-03T14:45:55Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

5 Spices With More Antioxidants Than Turmeric

Medically reviewed by Elizabeth Barnes, RDN Turmeric is a vibrant yellow spice known for its antioxidant properties. However, its active compound, curcumin, isn’t easily absorbed by the body. These five spices may offer even more antioxidants than turmeric. 1. Cloves Cloves are often used to add flavor to curries, meats, and chai tea. Traditional m...

2025-06-24T14:57:37Z

How Chimpanzees Use Plants and Insects to Heal Themselves

It may seem unusual to think of chimpanzees as doctors, but they more closely resemble human healers than you may expect. Wild chimpanzees were once thought to be incapable of healing themselves. It was believed that injured individuals recovered only if their bodies naturally repaired the damage. Those who survived went on to produce healthier off...

2025-07-03T18:09:36Z

When Is the Best Time to Eat Bananas?

Medically reviewed by Allison Herries, RDN Bananas are widely consumed, affordable fruits packed with essential nutrients. Regularly eating bananas is a great way to consume vital vitamins and minerals that support overall and gut health. Depending on your intended goal, there may be a best time of day to eat bananas. Jump to Key Takeaways. The Bes...

2025-06-25T23:18:40Z

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.

2025-07-07T11:02:41Z

7 Natural Ways to Boost Energy and Beat Fatigue

We are sharing the top natural ways to boost energy and beat fatigue for good so you can feel energetic all day, every day.

2025-07-02T18:03:35Z

UW Health expert shares friendly family summer activities

While many kids will reach for screens, Dr. Shilagh Mirgain, distinguished psychologist with UW Health, said this doesn’t have to be the default.

2025-06-03T02:20:12Z

6 Anti-Inflammatory Spices to Add Daily and 6 That Should Stay on the Shelf

Spices aren’t just flavor enhancers—they’re tiny wellness warriors tucked in your cabinet, waiting to transform your meals and your health. From turmeric’s golden warmth to ginger’s fiery zing, the right spices can help calm chronic inflammation and support your body’s natural defenses. But not all spices deserve a daily spotlight; some are best left on the shelf, only making rare appearances when truly needed. Understanding which spices support your body and which may do more harm than good can elevate your cooking and your health. Here’s your essential guide to 6 anti-inflammatory spices to add daily—and 6 to skip.

2025-06-30T19:40:48Z

New study maps four key pathways to Alzheimer's disease

UCLA Health researchers have identified four distinct pathways that lead to Alzheimer's disease by analyzing electronic health records, offering new insights into how the condition develops over time rather than from isolated risk factors.

2025-07-07T10:33:55Z

Can You Eat Mango on a Weight Loss Diet? Here’s What Experts Say

Fact checked by Nick Blackmer Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians think—t...

2025-06-25T06:16:11Z

5 Skin Changes That May Actually Be Heart Health Warnings

Here's what to watch out for.

2025-07-02T09:38:25Z

Crohn's disease outlook brightens as early diagnosis and new treatments show results

Crohn's disease is a serious inflammatory bowel disease (IBD) that impacts millions worldwide. The disease is chronic and highly unpredictable, manifesting symptoms such as abdominal pain, diarrhea—sometimes with blood—and severe fatigue. The inflammation can also cause narrow sections in the intestines and create channels from the intestines to other organs, known as fistulas.

2025-07-07T17:04:13Z

How social media fuels teen anxiety | Parentally Speaking

Social media is linked to rising teen anxiety, poor self-esteem, and sleep disruption. Learn how to support your teen’s mental health.

2025-07-06T08:40:41Z

10 Power Foods to Boost Brainpower and Memory

Your brain works hard every day, processing information, storing memories, and helping you think clearly. Just like your body needs good fuel to run well, your brain needs the right nutrients to stay sharp and focused. Certain foods contain special compounds that can improve memory, boost concentration, and protect your brain from damage. Adding these brain-friendly foods to your daily meals can help you think better, remember more, and feel mentally energized throughout the day.

2025-07-07T16:12:17Z

What Happens to Your Body When You Eat Zucchini Regularly

This summertime squash is surprisingly good for you.

2025-06-30T22:13:11Z

BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health

For many years, Body Mass Index (BMI) was the primary measurement used to evaluate risk of obesity and associated health conditions. A new study, however, suggests that BMI is a poorly utilized measure of mortality risk, as it overlooks more than half of individuals considered to be at risk, at the same time, incorrectly categorizing ... Read more The post BMI Is Outdated: Body Fat Percentage Emerges as Better Predictor of Health appeared first on discoverwildscience.

2025-07-07T14:15:05Z

The three most common kidney problems that affect older adults and how to prevent them

The three most common kidney problems that affect older adults and how to prevent them - Keeping your kidneys happy as you age will help your general wellbeing

2025-07-04T07:42:04Z

Why Am I Sweating More Than I Used To?

Sweat patterns start to change in your 40s and 50s.

2025-07-07T13:06:56Z

American kids' health is deteriorating

But now is not the time to retreat into our homes to "protect" our children, pediatrician Dr. Christopher Forrest told Newsweek.

2025-07-07T15:23:48Z

Fact check: Senate GOP leader says health care often 'comes with a job'

Not all jobs provide health insurance or offer plans to all their workers. When they do, cost and quality vary widely.

2025-07-07T09:52:49Z

COVID-19 pandemic had bigger impact on women's health than men's, research indicates

The COVID-19 pandemic affected women's mental and physical health more than men's, according to research from the University of Aberdeen.

2025-07-04T09:33:57Z

Delivering babies is usual for this Minneapolis nurse midwife, but it’s far from her whole job

Andrea Engdahl remembers the first time she said the words, 25 years ago. “I want to be a midwife.” She was pregnant with her first child at the time and exploring her health care options. A nurse midwife, she discovered, was a registered nurse who delivers babies and cares for women from puberty through menopause. Eighteen years later — after leaving her early childhood family education job, ...

2025-07-06T13:22:06Z

I may get an incurable disease. I’m choosing not to test for it.

I have a 50 percent chance of inheriting the gene that causes the disease that killed my father.

2025-07-05T10:05:18Z

Nearly 1 in 6 older adults take aspirin despite no history of heart disease

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter guidelines that no longer always call for it, a study finds.

2025-07-02T14:03:56Z

How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish)

Picture this: you’re standing beside a pristine pond, watching elegant koi glide through crystal-clear water, their vibrant colors shimmering in the sunlight. What you’re witnessing isn’t just beauty—it’s a testament to the invisible yet critical relationship between water quality and fish health. These ornamental carp, descendants of wild Asian carp, serve as living indicators of ... Read more The post How Water Quality Impacts Koi Health (and Why It Matters for Wild Fish) appeared first on discoverwildscience.

2025-07-07T12:47:27Z

What Happens to Your Body When You Add Ginger to Your Diet

Medically reviewed by Allison Herries, RDN Ginger is a popular spice with a long history of medicinal use. It is known for helping with nausea, stomach issues, and inflammation. To tap into its health benefits, you can enjoy it fresh, dried, in tea, or even as a supplement. Jump to Key Takeaways. 1. Fights Inflammation Ginger contains over 400 natu...

2025-07-02T17:18:57Z

6 Ways Losing 10 Pounds (or Less!) Boosts Your Health

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way.

2025-07-01T16:09:43Z

6 Signs You Should See an Endocrinologist

Hormonal-related symptoms can be tricky to nail down. An endocrinologist can help.

2025-07-01T04:13:08Z

Keep Moving: 21 Tips for Staying Active After 50

Wish you were more active? Here are 21 tips to help you stay more active after 50 so you work all major muscle groups and get your heart pumping.

2025-07-07T15:47:40Z

7 Teas That Help Regulate Blood Sugar and 3 Ways to Sweeten Them Safely

If your daily cup of tea feels like a warm ritual, you’ll be thrilled to know it can also help keep your blood sugar balanced. Certain herbal teas contain natural compounds that support glucose metabolism, curb sudden spikes, and nurture your health sip by sip. But here’s the catch: loading your tea with sugar can undo those benefits instantly. The good news? You can still enjoy a hint of sweetness without sabotaging your efforts. We’re diving into 7 teas that help regulate blood sugar—and 3 clever, safe ways to sweeten them without guilt or glucose chaos.

2025-07-04T16:11:27Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2025-05-13T17:13:30Z

American kids have become increasingly unhealthy over nearly two decades, new study finds

The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic diseases and mental health problems like depression, a new study says. Much of what researchers found was already known, but the study paints a comprehensive picture by examining various aspects of children’s physical and mental...

2025-07-07T15:19:59Z