Health

What Causes Crepey Skin–and Can You Prevent It?

Medically reviewed by Brendan Camp, MD Crepey skin is fragile, thin skin that has a paper-like texture. It is commonly found on the face, neck, lower eyelids, legs, and arms. Common causes include sun damage, aging, and certain medications. You can help prevent crepey skin and maintain skin health by eating nutrient-rich foods, protecting your skin...

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

This sweet treat offers antioxidants to help lower your dementia risk.

University of Houston track star overcomes heart surgery for a run at a national title

Jamar Marshall Jr. is ready to take his shot at the national championship in the 100-meter hurdles. Not that long ago, he wondered if he could run at all. "I didn't know what God had in store for me," Marshall told ABC13 recently. "What I did do is have a little bit of faith. And you know, prayed a little bit, talked to my family. And just believed...

5 Drinks High in Magnesium, Say Dietitians

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, despite its critical nature, unfortunately, most of us do not get enough magnesium in our diets. “Magnesium is an electrolyte that plays a… The post 5 Drinks High in Magnesium, Say Dietitians appeared first on Clean Plates.

10 Common Foods With Hidden Risks + 10 With Healing Powers

Not all foods are what they seem. Some pantry staples come with hidden downsides that aren’t always easy to spot. Others pack powerful health benefits that go way beyond taste. This guide helps sort the sneaky culprits from the quiet healers so you can make smarter choices every day.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.

10 Myths About Black Hair And Skincare That Need To End

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

Senator Markey announces plans to file amendment on AI regulation

Senator Markey said he plans to file an amendment to the Senate reconciliation bill to block Republicans' attempt to prevent states from regulating AI in the next ten years.

The Budget-Friendly Fruit That’s Good for Your Gut and Blood Pressure

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health perks too — particularly for your heart and gut. Whether you're tossing a few into your morning smoothie or reaching for one as a mid-afternoon pick-me-up, dates deserve a spot in your kitchen.

The Hidden Health Rewards of Taking a Month Break From Alcohol

Medical experts explain how a 30-day break from alcohol transforms your health. Scientific evidence shows lasting benefits that extend months after the challenge ends.

Top 8 Foods That Help Lower Blood Pressure

Top 8 Foods That Help Lower Blood Pressure

Man, 95, still works out in a gym, shares 5 simple tips for a long life

At 95 years old, David Scott lifts weights at the gym to keep his muscles strong. He credits his wife and the Mediterranean diet for his longevity.

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

Are cucumbers healthy? Experts explain.

Here’s why cucumbers' continued popularity is a good thing, plus why some groups of people may benefit from eating them in moderation.

Lower Your Blood Pressure With These 10 Simple Tips

Medically reviewed by Rafle Fernandez, MD High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy. 1. Manage Your Weight Research suggests t...

6 Benefits of Beet Juice, Plus Nutrition and Risks

Medically reviewed by Simone Harounian, MS Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver...

Boca Raton dermatologist explains how to protect deep skin tones from sun damage

Boca Raton dermatologist explains how to protect deep skin tones from sun damage

Diabetes - the benefits of eating sweet potato and butternut squash

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of sweet potato/butternut squash in relation to diabetes management.

12 Healthy Habits to Boost Your Body, Mind, and Soul

Lavendaire shares 12 healthy habits to nurture your body, mind, and soul.

Can you get a cold in the summer? Tips to treat and prevent summer sniffles

GoodRx explains that while it’s true you’re more likely to have cold symptoms in the wintertime, you can get a cold at any time of the year.

10 Most Common Eating Errors for People with Prediabetes

10 Most Common Eating Errors for People with Prediabetes

What is Resting Heart Rate and Why is it Important for Your Health?

Resting heart rate (RHR) is the number of times your heart beats per minute while you’re at complete rest—typically measured after waking up and before engaging in any activity. This simple yet powerful measure can reveal a lot about your cardiovascular health and overall fitness level. A healthy RHR often signals that your heart is functioning efficiently, while unusual patterns may indicate underlying health problems. By monitoring RHR regularly, you gain valuable insight into your body’s condition, helping with early detection of potential issues and supporting proactive disease prevention.

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

Top 9 Foods to Lower Blood Pressure Without Drugs

Top 9 Foods to Lower Blood Pressure Without Drugs

Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age. But according to a study of more than 5,000 people across four US cities, social factors can make this more difficult for some people to do than others. "Teenagers and those in their early 20s

What to know before visiting a chiropractor: Experts discuss benefits and risks

Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a multidisciplinary approach.

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat. Jump to Key Takeaways. 1. Muscle Aches and Cramps Aching muscle...

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

Top 3 Self-Care Habits for a Sustainable Lifestyle

Lavendaire reveals the top 3 self-care habits for maintaining a sustainable lifestyle.

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

I'm a spine doctor. Here's how I take care of my back

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.

Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Should you ditch your Medicare Advantage plan? Most people do

Medicare coverage doesn’t just mean signing up for government insurance. In fact, more than half of Medicare recipients now get their coverage through a Medicare Advantage plan, or Medicare Part C plan, which is offered by a private insurer. Advantage plans are an alternative to original Medicare, replacing Part A (hospital coverage), Part B (outpa...

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

I take magnesium for sleep, but can a varied diet deliver the same results? I asked three experts

I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

How a Stanford breakthrough in lab-grown mini-hearts could change medical research

Stanford scientists have solved a key conundrum in keeping organoids — lab-grown clusters of cells that resemble human organs — alive. These mini-brains and mini-hearts mimic human organs and enable scientists to investigate developmental processes, human diseases and drug therapies. But the assemblages have typically lacked blood vessels, which limits their growth. But no longer: In a study published Thursday in Science, Stanford researchers...

6 Causes of High Cholesterol In Women

Medically reviewed by Michael Menna, DO High cholesterol in women can arise from modifiable factors like diet and activity, or non-modifiable ones like age, hormones, and genetics. Some factors can't be changed, but healthy lifestyle choices can lower your chances of high cholesterol. 1. Hormone Changes Due to hormonal changes, cholesterol may incr...

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

24 Medicare Benefits That Are Free and Help Lower Healthcare Costs

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

Do Filtered Showerheads Actually Work? Here's What Experts Say

Pros say filtered showerheads do work, but they have some limitations.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

Beets - an exceptional choice for diabetes patients

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of beets in relation to diabetes management.

13 Ways to Spot a Healthy vs. Stressed Pet in Everyday Life

Learn how to identify signs of a healthy pet versus a stressed one, from observing behavior changes to recognizing physical symptoms.

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients