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Kentucky woman chooses to file for bankruptcy to save home after husband's death triggered freeze on mortgage payments — as home foreclosures surge across the country

Nearly 360,000 foreclosure filings were reported last year — up 10% from 2022.


The worst paper for paper cuts is revealed – and it can even slice through chicken


How Dogs Can Save Your Life in a Crisis

"When we have another being we feel responsible for, it forces us to be more present. We need to think more logically and problem-solve," said Zakar.


Does Spraying Magnesium on Your Feet Help You Sleep? Doctors Debunk the Popular Social Media Trend

Learn about the real benefits of magnesium


These millions of Americans are more likely to live in poverty, be unemployed and have no family support

Quinn Merriss, an 18-year-old who identifies as transgender and non-binary, barely makes ends meet.


What Happens to Your Body When You Eat Fish Regularly

Whether you love salmon, tuna or cod, eating the recommended two fish meals per week can offer some impressive health benefits.


What Causes An Impacted Bowel?

Medically reviewed by Jay N. Yepuri, MD Medically reviewed by Jay N. Yepuri, MD An impacted bowel, also known as fecal impaction, is a large, hard mass of stool that gets stuck in the rectum (the lowest part of the colon, or large intestine). It prevents you from having a bowel movement. An impacted bowel is typically triggered by a long bout of co...


Common over-the-counter medicine linked to increased dementia risk

One in five people suffer from the condition it treats.


12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.


How to make yourself more attractive, according to science

Simple but effective...


Biohacking 101: Simple Ways to Boost Your Body and Mind

Ever feel like you could use a software update but for your body and mind? Biohacking might sound like something out of a sci-fi movie, but it’s really about making small, smart tweaks to improve your physical and mental performance. Ready to hack your way to a better you? 1. Start With Your Sleep Quality...


Protein — How Much Do We Actually Need?

While protein is a very important nutrient for a healthy diet, how much of it do we really need?


Common Blood Pressure Drug Increases Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...


​Why some people still have long Covid – and others never did at all

Four years on from when the pandemic began, vast numbers of people remain desperately unwell, some two, three or even four years after first contracting the virus. “The planet has acquired a huge new medical specialty of chronically unwell people,” says Danny Altmann, an immunology professor from Imperial College London. “Estimates range from betwe...


He lost 40 pounds on Mounjaro. Can he maintain it without the drug?

After a lifelong struggle with his weight, journalist Brad Olson explains how hard he’s worked to maintain his weight after getting off the popular but expensive weight loss drug.


The Longest Living People In the World All Abide by the ‘Power 9’ Rule

Here's how to structure your days, so that you're setting yourself up for a long and healthy life.


Some moms are microdosing on mushrooms, touting the benefits – but risks exist, say doctors

Thousands of mothers are taking microdoses of psychedelic or “magic" mushrooms — officially called psilocybin — to ease their stress and anxiety. Experts weigh in on potential benefits and risks.


Nasal spray could ‘wash’ brain clean of Alzheimer’s disease proteins

Millions of people around the world have the disease.


I Thought I'd Overcome My Eating Disorder. 30 Years Later, I Found Myself In Its Thrall Again.

"I wish I could say that I hated the return to a problem I thought I’d left behind 30 years earlier. But I didn’t hate it. I loved it."


Ask A Doctor: What Should You Not Do If You Have Atrial Fibrillation?

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Avoid alcohol as it is a good trigger for atrial fibrillation and may also interfere with the medication you are taking for your atrial fibrillation. Certain compounds in grapefruit can cause the concentration of atrial fibrillation medications in you...


Is It Better to Take Social Security at 62 or 67? The Answer Is Simpler Than You Might Think.

Here's how to decide on the best age to file for benefits.


Older Adults Are Revealing The Things They're Simply "Getting Too Old" To Deal With Anymore, And My Millennial Self Agrees With Every Single One

"Someone said 'no cap,' and I had no idea what that meant. I'm 35. I understand it now — but who comes up with this?" View Entire Post ›


Ready for vacation? Eat well and enjoy your travels with these healthy tips

You've got your swimsuit, sunglasses and a beach- or hammock-worthy novel ready to go. But does your vacation checklist also have a plan for healthy eating? Sure, escaping your routine might be the whole point of hitting the road. But eating well not only boosts your health, it also can energize your adventures as well, nutritionists say. Here are some of their ideas. Plan those snacks For ...


Longest-Living Cat Breeds (and How to Keep Them Healthy)

These longest-living cat breeds will stick around for a while if you take good care of them.


How to Get Rid of Dark Circles, According to Dermatologists and Makeup Artists

Plus, how to prevent them in the first place.


This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o


How to Begin an Exercise Routine as a Part of Your Obesity Treatment Plan

Fact checked by Nick BlackmerFact checked by Nick Blackmer Exercise and regular movement are essential for overall health and are an important factor in weight loss—though not the only factor. Obesity is a complex disease that increases the risk of additional diseases, like cancer, heart disease, stroke, and type 2 diabetes. However, participating ...


The health benefits of going for a walk after a meal

Mairlyn Smith, a Canadian actress and cook, recently revealed on TikTok that she and her husband go for a walk after dinner to release their pent up gases. Smith calls these post-prandial strolls "fart walks." The hashtag is now blowing up on social media.


10 Exercises Seniors Should Avoid to Get Strong, Without Risking Injury

Experts reveal strength exercise swaps so you stay safe when lifting weights.


Ask A Nutrition Professional: What Is The Nutrient Value Of Chia Seeds?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Chia seeds are a nutritious food that offers a variety of health benefits. Chia seeds are high in fiber, protein, and omega-3 fatty acids. They also contain antioxidants and minerals such as c...


This 1 Cat Pee Colour Can Be A Red Flag Sign Of Health Issues

Here's what to look out for.


It's healthy to eat eggs for breakfast every day if you follow these 2 rules, dietitians say

Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.


Is napping good for you? If you do it the right way, researcher says

For a typical American toddler, naps are a much-despised part of the prescribed daily routine. As we age, though, naps become rarer—yet more desirable—with each new stage of life.


If You Test Positive for Covid, Can You Still Travel?

As new coronavirus variants gain traction across the United States, summer travelers are facing a familiar and tiresome question: How will the ever-mutating virus affect travel plans? In light of updated guidelines from the Centers for Disease Control and Prevention, the answers may be slightly different from those in previous years. Here’s what to know about traveling this summer if you’re worried about — or think you might have — Covid-19....


How to fall asleep in five minutes

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep is the single most powerful performance enhancer and health giver there is,” says Dr Guy Meadows, a clinical director and the co-founder of Sleep School. Too bad we’re not getting enough of it. A recent YouGov poll found th...


Ask A Nutrition Professional: Which Lettuce Is Healthier: Leafy Red Lettuce Or Iceberg Lettuce?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There are many different types of lettuce, and they all offer different nutrients. Leafy red lettuce, for example, is a good source of vitamins A and C. Iceberg lettuce is a good source of wat...


Are Tight Leggings Bad For Your Pelvic Floor? We Asked a Physical Therapist

There's something so superhero about a high-waisted pair of skin-tight leggings.


Which Is Better For Diabetics: Boiled Or Steamed Potatoes? A Review By Nutrition Professionals


Scientists say they’ve found root cause of lupus, possible cure

Scientists think they've finally figured out what causes lupus and might even be able to come up with a way to reverse the disease.


Study urges media to focus on mental health impact of climate change

The media needs to do more to report on the mental health impact of climate change, according to a new public health study out of the University of Alberta.


Dietitians Reveal the 3 Types of Foods You Should Avoid While on Semaglutide To Speed Weight Loss

Scaling back on certain fare also curbs the risk of side effects like GI upset, nausea and vomiting


Checklist: Everything you need to prepare for a new puppy

See expert-recommended products for new puppies. Shop essentials from Fable, Wild One, Petmate, Burt’s Bees and more to prepare yourself and your home for a new pet.


How Is Hidradenitis Suppurativa Diagnosed?

Medically reviewed by Susan Bard, MD Medically reviewed by Susan Bard, MD Hidradenitis suppurativa (HS)—sometimes also called acne inverse—is a chronic skin condition that causes lesions on your skin that may look like painful bumps or pus-filled abscesses. Because symptoms of many skin conditions can look similar, getting a proper diagnosis can he...


Achieve financial wellness: Be happier, wealthier and more financially secure

Most of us aren't taught how to manage our money well. CNBC Make It's online course Achieve Financial Wellness: Be Happier, Wealthier & More Financially Secure is here to change that.


Can I Protect My Parents' Assets From Nursing Homes?

Long-term care for seniors is one of the biggest gaps in America's safety net. For many of us, as we get older we will require longer and better care. In some cases, this can mean a health aide or other … Continue reading → The post How to Protect Your Parents' Assets From Nursing Homes appeared first on SmartAsset Blog.


I Stopped Hiding My Disability, and It Opened Up New Worlds

Everyone is hiding something—but embracing that secret part of yourself can change everything The post I Stopped Hiding My Disability, and It Opened Up New Worlds appeared first on Reader's Digest.


ARFID, the ‘silent eating disorder,’ gaining attention

Unlike anorexia nervosa or bulimia, ARFID it is not a mental issue associated with a negative self-image.


Can I collect my dead spouse’s Social Security and my own at the same time? Here are 5 secrets of ‘survivors benefits’ you need to know

Double dipping on benefits?


Health insurance | Making it consumer friendly

The new master circular on health insurance by the regulator repeals past circulars and is a step towards making insurance transparent and consumer friendly


Nearly 50% of American retirees underestimated their healthcare costs — and how far Medicare would stretch. 3 simple ways to protect yourself

For many, the sobering realities don’t hit home until retirement begins.