Health

Sugar is poison: US health secretary calls for new dietary guidelines

Robert F Kennedy Jr called sugar "poison", urging Americans to cut added sugar from their diets entirely. He called for stronger labelling laws and new federal dietary guidelines to help people avoid added sugar.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

5 Ways to Naturally Reduce Your Cortisol Levels and Lower Your Stress

Cortisol is known as the stress hormone. Here are some natural ways you can reduce your cortisol levels so that you can feel less anxious.

7 Essential Vitamins to Support Healthy Hair Growth

Looking to promote hair growth? Focus on these specific vitamins.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

20 Caffeine Practices of the World’s Longest-Living Individuals

The Surprising Connection Between Work Posture and Cardiovascular Health

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be detrimental to heart health, while sitting and engaging in leisure exercise can help maintain cardiovascular well-being.

Collagen vs. Biotin: Which Is Better for Hair and Skin Health?

Medically reviewed by Sohaib Imtiaz, MD Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin (vitamin B7) is an essential nutrient that helps your body turn food into energy and supports healthy hair and nail...

Home Remedies For Lupus: 10 Ways To Manage It Naturally

Lupus occurs when the body is inflamed internally, leading to skin rashes. Lupus is a chronic autoimmune disorder that requires medical attention, but natural remedies and traditional medicine for lupus can ease some symptoms. Women are more likely than men to develop this disorder, and it mostly affects African-Americans and Hispanics (1). Lupus is notoriously difficult to diagnose, as its symptoms resemble those of many different illnesses. Many individuals may have to try several unsuccessful medications before an accurate diagnosis is reached. In a few cases, it may take years before a proper diagnosis is made. If you are looking for home remedies and herbal medicines to manage the symptoms, scroll down to check them out.

The truth about ashwagandha’s possible health benefits – and its risks

The truth about ashwagandha’s possible health benefits – and its risks - The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

19 Key Things You Should Always Do to Keep Your Cat Happy and Healthy

Exploring unique and diverse ways to ensure your feline friend remains in optimal health and happiness, from traditional practices to unconventional ideas.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

The Top 3 Snacks for a Healthy Heart

Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As experts say, the best heart medicine doesn't come in bottles, but straight from nature.

What science says about artificial food dyes amid RFK Jr.’s push to ban them

In some studies, synthetic food dyes used in the United States have been associated with hyperactivity and behavioral effects in children.

25 Anti-Aging Foods That Support Strong Bones

Want to feel strong, agile, and vibrant for years to come?

We asked Indy pediatricians what toys they don't recommend. Here's what they said

All of the doctors warned about high-powered magnets, button batteries and water beads.

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

Why you should eat more fish (and shellfish) – and the healthiest types to try

From fish and chips by the seaside to baked fillets served with seasonal veg enjoyed al fresco, the weather’s warming up – and we’re entering fish supper season. While the battered option is the one of the most calorific meals that we all know and love, scrape off the batter and ditch the chips and you’re left with one of the most nutritious foods ...

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

25 Foods That Are Healthy For Cats

Cats are beloved companions, and keeping them healthy is a top priority for pet owners. Providing a well-balanced diet is essential for their overall well-being. We explore 25 foods that can be beneficial for cats, offering insights into why these options are good choices. From protein-rich meats to nutrient-packed vegetables, these foods can contribute to a happier, healthier feline friend. Let's explore these wholesome options to enhance your cat's diet.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Turmeric and Diabetes

Some research suggests that turmeric, and its active ingredient curcumin, may help manage diabetes symptoms. Learn more about this spice’s potential benefits.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

3 teens invented a salt-powered refrigerator that doesn't need electricity. They're building 200 of them for hospitals to use.

The Thermavault refrigeration unit can keep vaccines cool with a reusable salt solution. The teens who built it plan to test it at 120 hospitals.

These 2 small lifestyle changes can help keep your sugar levels stable every day, study says

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer

Foods To Exclude From Your Diet to Stay Healthy

Learn which foods to exclude from your diet for better health.

Fruits That May Help Improve Joint Health

Fruits That May Help Improve Joint Health

Paying attention to these 14 risk factors can reduce your risk of dementia, science says

Even just addressing high blood pressure could reduce your risk of dementia by 15%.

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

Nine healthy staples from Aldi and Lidl (that beat the posh competition)

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose “better basket” health campaigns, gut health ranges and products promising health benefits are coming...

9 fruits highest in magnesium for energy, good mood and healthy blood pressure

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include passion fruit, guava and bananas.

18 Healthy Habits Of Our Grandparents We May Want To Emulate

Ever looked at your grandparents and wondered how they stayed so healthy without gym memberships, fitness trackers, or green smoothies? Turns out, they were doing a bunch of things right - just naturally. Their daily routines were full of little healthy habits that didn't feel like a big deal but made a huge difference over time. A lot of those old-school habits are exactly what we need to bring back today. Here are 18 simple things our grandparents did that kept them feeling good - and why we should probably start doing them too. Featured Image Credit: EdZbarzhyvetsky/ Pexels.com.

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

Can Walking Really Help You Live Longer? This Study Suggests Yes—By More Than A Decade

Plus, how to make it a habit.

7 Foods To Eat And 7 To Avoid For Healthy Hair

You may be overlooking a crucial factor when it comes to your hair health: what you eat. Read on for the scoop on which foods are helping or hurting your do.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

Jay Leno stands by marriage vows as he faces challenges of caring for wife suffering from dementia

Jay Leno admitted that he's never been challenged like he has since he became his wife's primary caregiver following Mavis' dementia diagnosis in 2024.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

7 Foods High in Creatine

Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the human body and in animals. Humans make about 1 to 2 grams of creatine per day from other amino acids. For optimal health, you need an additional 3 to 5 grams per day from food, with typical sources being red meat, lean meats...

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

Six sleep warning signs that indicate underlying health issues, according to a sleep expert

Six sleep warning signs that indicate underlying health issues, according to a sleep expert - Long-term sleep deprivation can have consequences for your physical and mental wellbeing

This workout mistake could hurt your sleep and make you feel worse

Are you working out too close to bedtime?

Is your kid a picky eater? It’s probably not your fault, study shows

Parents take comfort – a new study has found that picky eating in children is “a largely genetic trait.”