Health

6 Benefits of Beet Juice, Plus Nutrition and Risks

Medically reviewed by Simone Harounian, MS Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver...

Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

12 Ways People Waste Money Trying To Be Healthy

Black People Need Sunscreen, Too—Here's Why

Key Takeaways While melanin provides some sun protection, it's not enough to completely prevent sunburn, sun damage, and skin cancer.When deciding which sunscreen is best for your melanin-rich skin, it's helpful to consider the types of sunscreens (chemical and mineral) and the various formats (such as lotions, sticks, and sprays). As a Black woman...

The Hidden Health Rewards of Taking a Month Break From Alcohol

Medical experts explain how a 30-day break from alcohol transforms your health. Scientific evidence shows lasting benefits that extend months after the challenge ends.

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

The healthiest state in America for seniors—and the least healthy, according to data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

I take magnesium for sleep, but can a varied diet deliver the same results? I asked three experts

I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…

Beets - an exceptional choice for diabetes patients

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of beets in relation to diabetes management.

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

A Nutritionist Tells Us The Healthiest Protein Bars You Can Buy At The Grocery Store

With so many different kinds of protein bars lining grocery store shelves, we spoke with a nutritionist to help us narrow down which are healthiest.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

10 Most Common Eating Errors for People with Prediabetes

10 Most Common Eating Errors for People with Prediabetes

University of Houston track star overcomes heart surgery for a run at a national title

Jamar Marshall Jr. is ready to take his shot at the national championship in the 100-meter hurdles. Not that long ago, he wondered if he could run at all. "I didn't know what God had in store for me," Marshall told ABC13 recently. "What I did do is have a little bit of faith. And you know, prayed a little bit, talked to my family. And just believed...

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

What to know before visiting a chiropractor: Experts discuss benefits and risks

Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a multidisciplinary approach.

30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss, Created by a Dietitian

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help.

10 Myths About Black Hair And Skincare That Need To End

Can you get a cold in the summer? Tips to treat and prevent summer sniffles

GoodRx explains that while it’s true you’re more likely to have cold symptoms in the wintertime, you can get a cold at any time of the year.

What is a good credit score?

Having a good credit score means you are more likely to qualify for a loan with good terms.

10 Safe and Effective Exercises for Seniors

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve flexibility and mobility. Regular exercise can boost your mood and improve your overall quality of life. ...

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

Are cucumbers healthy? Experts explain.

Here’s why cucumbers' continued popularity is a good thing, plus why some groups of people may benefit from eating them in moderation.

24 Medicare Benefits That Are Free and Help Lower Healthcare Costs

What Happens to Your Body When You Eat Kale Regularly

Medically reviewed by Karina Tolentino, RD Kale is packed with vitamins, minerals, and plant-based compounds. Regularly eating kale as part of a plant-rich diet can help reduce the risk of certain chronic diseases and increase longevity. Jump to Key Takeaways. 1. Your Risk for Diabetes Decreases A meta-analysis published in the Journal of Diabetes ...

12 Healthy Habits to Boost Your Body, Mind, and Soul

Lavendaire shares 12 healthy habits to nurture your body, mind, and soul.

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

8 Foods That Trigger Reflux and 5 That Actually Help Keep It in Check

If you've ever felt that burning sensation in your chest after a meal, you're not alone. Acid reflux (aka heartburn) is super common—and often tied to what’s on your plate. Some foods relax the muscle that keeps stomach acid where it belongs, while others help soothe your system. Here are 8 common triggers to watch out for—and 5 foods that can actually help calm the fire.

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

This sweet treat offers antioxidants to help lower your dementia risk.

21 ‘Healthy’ Foods That Spike Blood Sugar

Many foods often considered healthy can surprisingly lead to significant spikes in blood sugar levels. This can be particularly concerning for individuals managing diabetes or those monitoring their blood glucose for various health reasons. This article explores 21 such foods, illuminating how they might unexpectedly impact blood sugar. Understanding these effects can help make more informed dietary choices.

13 Ways to Spot a Healthy vs. Stressed Pet in Everyday Life

Learn how to identify signs of a healthy pet versus a stressed one, from observing behavior changes to recognizing physical symptoms.

I'm a spine doctor. Here's how I take care of my back

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat. Jump to Key Takeaways. 1. Muscle Aches and Cramps Aching muscle...

Can Avocados Improve Your Heart?

Can Avocados Improve Your Heart?

New walking trend promises major health benefits in little time

New walking trend promises major health benefits in little time - Japanese walking is based on interval-style bursts of fast and slow walking

How Rheumatoid Arthritis Affects Different Parts Of The Body

You probably know that rheumatoid arthritis affects the joints, but it can actually affect other body parts in surprising ways. Read on to learn more.

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

Four core exercises that will help you stay upright as you age

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core. Beyond aesthetics, a strong core is crucial for overall health especially as we get older. And by ‘core muscles’, I don’t just mean the abdominals but also the muscles in your lower back, hips, and pelvis. First off, a stron...

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.