Health

Investigating seasonal effects on health-promoting compounds in cabbage varieties

Researchers at the Leibniz Institute of Vegetable and Ornamental Crops (IGZ) investigated the seasonal variation in glucosinolates and their enzymatic hydrolysis products in red and white cabbage, as well as broccoli. The results, published in Food Chemistry, provide crucial insights for cultivating and utilizing these vegetables for healthy diets and functional food production.

How Many Miles To Walk a Day for Optimal Health

Medically reviewed by Jennifer Steinhoff, MD Walking is a simple, low-impact exercise that can help improve your physical fitness. Studies on how much you should walk each day for optimal health have had varying results, but most evidence suggests walking 4-5 miles daily has significant health benefits. Research shows adults who walk this amount ma...

Two of the best cities to retire are in Idaho. What made them appealing for seniors?

Studies determined that Boise and Meridian were two of the best cities to retire in the country.

Doctors Explain How Dementia and Alzheimer's Differ, Plus Signs To Watch For

It's important to know what sets them apart.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

20 Ways Pets Actually Improve Your Health

Pets are more than just being adorable; they're scientifically proven to boost your health. From lowering stress and blood pressure to keeping you active, pets do wonders for your well-being. Science says pets are the furry (or scaly) health experts we never knew we needed. Here are 20 surprising ways our pets improve our health.

13 Frozen Foods You Should Skip For The Sake Of Your Health

Frozen foods have long been a go-to for quick, convenient meals when you're short on time or don't feel like cooking. However, not all frozen foods are created equal. Some are packed with unhealthy ingredients that can do more harm than good in the long run. From excess sodium to unhealthy fats, many frozen meals and snacks lack the nutrients your body needs to stay healthy. In order to avoid foods that will eventually ruin your body, here is a list of 13 frozen food items that should not have a place in your kitchen.

An anti-inflammatory diet can boost your health. What to eat and what to avoid

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health.

A-hunting we will go—just be mindful of heart health risks

The thrill of bagging a big buck or gobbler can bring a smile to any hunter's face. But the exertion of dragging that trophy back to camp could bring on a heart attack or stroke, according to the American Heart Association, celebrating a century of lifesaving service as the world's leading nonprofit organization focused on heart and brain health for all.

Vitamin A for Hair: Experts Explain the Benefits, Best Tips, and More

You may already be familiar with vitamin A as a top-tier ingredient in skincare products. The active, more commonly referred to as retinol and retinoids, is known for helping increase cell turnover and diminish fine lines and wrinkles. But does the vitamin have any benefits when it comes to your hair? It is becoming more and more common for popular...

Why Is My Heart Beating So Fast? 10 Potential Reasons and What to Do

Medically reviewed by Rafle Fernandez, MD Tachycardia is a rapid heart rate that beats faster than 100 beats per minute for any reason. It can occur as a result of many acute and chronic conditions. Factors such as age, health conditions, and physical fitness can also affect how fast your heart beats. While some people have no symptoms of tachycard...

High demand for weight loss drugs like Ozempic and Wegovy is impacting employer health care costs—but it can be critical for retaining talent

“While the rising costs of health benefits pose challenges, ensuring employees have access to quality care is paramount."

‘Disease X’ Outbreak Widens as UN Sends Health Team to Congo

More cases of a mysterious flu-like illness labeled “Disease X” were reported in the Democratic Republic of the Congo, and the World Health Organization has dispatched a rapid response team to help investigate.

Long Covid can only be treated with therapy, study suggests

Long Covid can only be successfully treated with therapy, a Canadian study suggests. The biggest analysis of data yet looked at 24 separate trials and concluded that talking therapies and physical and mental rehabilitation “probably improve symptoms” . The researchers said that “no compelling evidence supported the effectiveness” of other treatment...

Why Are My Hands and Feet Always Cold?

If you always have cold hands and feet, the cause might surprise you. Here are steps you can take to alleviate this uncomfortable issue.

5 of the Best Vegetables to Eat, According to Nutritionists

Give your recipes a boost with these nutrient-dense picks.

How to Sleep Better: 15 Habits That Will Transform Your Nights

Sleep is key for our mind and body, and it’s important to develop a routine with certain habits to achieve the best sleep possible.

Health Benefits of Baking Soda

Medically reviewed by Aviv Joshua, MS Baking soda, or sodium bicarbonate, is a household ingredient with many uses. It's well known as a leavening agent, helping dough rise by creating carbon dioxide bubbles when mixed with acidic ingredients like vinegar or buttermilk. Baking soda has numerous benefits that extend beyond the kitchen. Due to its al...

How often should you wash your sheets? The answer might surprise you.

It can be a pain to wash your bed sheets often. Here's why you shouldn't procrastinate on this essential chore.

Microplastics can be found all over your body. Why they’re so bad and what you can do to stay healthier

Microplastics are everywhere—from the ocean to our bloodstream—raising urgent questions about their impact on human health. Here are 5 tips to reduce your exposure.

Doctor on how to avoid getting sick this winter

Respiratory viruses tend to spread more easily around the winter holidays. Dr. Peter Hotez joins "The Daily Report" to discuss how to avoid COVID-19, the flu, RSV and other illnesses.

‘Fussy eating’ disorder linked to differences in brain structure, study shows

‘Fussy eating’ disorder linked to differences in brain structure, study shows - Avoidant/restrictive food intake disorder has been shown to have a significant impact on physical and psychological wellbeing.

The 5 Best Herbal Teas for Sleep—and the Right Way to Brew Them

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

Collagen Has Anti-Aging Benefits. How to Use It to Stay Young and Healthy

Collagen supplements are more popular than ever because they can support your skin, help your hair and more.

How do I stay healthy in my 50s?

People in their 50s can be prone to a “vicious cycle”, says Nathan LeBrasseur, director of the Mayo Clinic’s Robert and Arlene Kogod Center on Aging. The high-stress grind of work and family responsibilities can lead to days when exercise, a solid meal and good sleep are bonuses rather than givens. When such days become the norm, “we can see health issues start to emerge, sometimes earlier than they should”, says LeBrasseur. “The beautiful thing...

Hypochlorous Acid: What Is It and Is It Safe for Your Skin?

Dermatologists weigh in on the skincare trend.

The unhealthiest fast-food sandwich in America isn't a Big Mac, based on data. See the 10 worst.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

5 Herbs Good For Dogs and 5 that are Bad

As more pet owners seek natural solutions for their companions’ health, the use of herbs has gained popularity. While herbs can be beneficial for dogs, not all are suitable for ... Read more The post 5 Herbs Good For Dogs and 5 that are Bad appeared first on Doggodigest.

Want to live longer? Turns out being fit might be more important than your body weight

A new study has revealed that being fit is more important than not being obese when it comes to living longer.

10 ways to reduce your blood pressure

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High blood pressure is often called “the silent killer” because it may show no symptoms, making it all the more important to know your blood pressure numbers – and to check them regularly. Blood pressure is measured in millimetres of ...

ADHD medications affect children's appetites. Here's how to manage this

Attention deficit hyperactivity disorder (ADHD) impacts the ability to maintain attention to tasks. Often, it also involves impulsive behavior—saying or doing things without stopping to think first—as well as hyperactivity.

Florida woman, 71, spent her 401(k) on cancer care after her health insurance fell short — now she’s struggling to survive on Social Security and a reverse mortgage

An ounce of financial prevention could be worth a pound of cure.

How long does it take to get fit again after falling ‘out of shape’?

Chronic kidney disease: Challenges in medication safety

One in ten adults suffer from chronic kidney disease (CKD), a condition characterized by progressive loss of kidney function. Altered kidney function can impact the risk/benefit of many medications. People with advanced chronic kidney disease have to be careful about the medications they take because their kidneys don't work as well as they should. Some medications are not safe at all, while others require dose adjustments or strict monitoring...

Abnormal resting heart rate over long term may predict future heart failure or death

Adults whose resting heart rate follows an atypical pattern as they age may face a greater risk for developing heart failure or dying from any cause than people whose heart rates follow a normal trajectory, new research suggests. People whose heart rates consistently increased over more than two decades – whether slightly or substantially – were more likely to die or develop heart failure than ...

10 ‘Godsend’ Beauty Products That Helped Reviewers With Their Menopausal Skin

Nourishing creams, mists, acne patches and more that are perfectly suited for changing menopausal skin.

Scientists discover sweet treats can actually lower risk of heart attacks

Ever fancy a cheeky slice of cake or biscuit? Well, there is good news for sweet treat lovers as a new study published in the journal Frontiers in Public Health has found these sugary snacks may lower your risk of a heart attack and stroke. Scientists at Lund University analysed the sugar intake of 70,000 Swedes through questionnaires and health ou...

The health care degree that makes the most money—and see what 5 others pay

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.

Reduce Your Daily Salt Intake With These Low Sodium Foods

Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the bloodstream pulls water into blood vessels, which raises blood volume and, in turn, blood pressure. The daily sodium recommendation is less than 2,300...

Diabetes Diet Guide

Medically reviewed by Aviv Joshua, MS When you live with diabetes, you have to pay close attention to the amount of carbohydrates you eat to avoid negatively impacting blood sugar levels. Consistency with diet is important for managing blood sugar effectively. How to Follow a Diabetic Diet If you want to manage your condition effectively, you shoul...

Italy heightens airport health checks for passengers amid outbreak ‘Disease X’

Most patients who died from this disease are aged up to 18 years, predominantly children under five years old.

Is Brown Parchment Paper Really Healthier Than White Parchment Paper?

One version is chemically treated, but the other isn't perfect, either.

8 Exercise Myths That Impact Bipolar Disorder Wellness

Think physical fitness is out of reach? Discover the truth about exercise and its benefits for bipolar disorder. Physical activity benefits everybody’s health, but especially those who live with mood disorders. The three pillars of bipolar mood stability are psychotherapy, medication, and lifestyle management. Exercise falls neatly into that sometimes-nebulous third category and — believe... The post 8 Exercise Myths That Impact Bipolar Disorder...

4 Ways Taking a Vitamin C Supplement Can Boost Your Health

Medically reviewed by Kristie Reed, PharmD Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people take vitamin C supplements to prevent illness, especially during cold and flu season. While boosting your immunity is one role of vitamin C, there are a few other lesser-known benefits of this essential vitamin. L...

Fruit, Vegetables, And Depression: Insights From A Study Of 3,483 Twins

A study of thousands of twins has suggested what your grandmother preached all along: eating more fruits and vegetables is associated with a lower risk of depressive symptoms. Scientists led by a team at UNSW Sydney looked at 3,483 twins (all aged over 45) from Australia, Denmark, Sweden, and the US to see how their fruit and vegetable intake compa...

A 12-Year-Old’s Journey Into the World of Ozempic

A mother found success with a weight-loss drug after a lifelong battle. Noticing her young daughter start down the same path, she decided to have her try semaglutide, the active ingredient in Wegovy and Ozempic.

Footballers' dementia risk 'not linked to lifestyle'

A study finds no evidence the high dementia risk for footballers is linked to health and lifestyle factors, increasing the likelihood that heading footballs has caused brain injuries.

The 10 states with the best health care in the US—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Is Intermittent Fasting Good or Bad for You?

The practice comes with benefits and drawbacks.

Belly fat could trigger Alzheimer’s 20 years before symptoms show, study suggests

Excessive belly fat may start causing Alzheimer’s disease 20 years before symptoms emerge, new research suggests. Body scans from dozens of middle-aged obese people found that those with visceral fat – deep fat that surrounds the stomach, abdomen and organs – also had higher levels of sticky amyloid and tau tangles in the brain. Amyloid and tau sto...