Health

10 Safe and Effective Exercises for Seniors

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve flexibility and mobility. Regular exercise can boost your mood and improve your overall quality of life. ...

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat. Jump to Key Takeaways. 1. Muscle Aches and Cramps Aching muscle...

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

7 popular dietary and herbal supplements that can be toxic in high doses

Dietary supplements are more popular than ever.

University of Houston track star overcomes heart surgery for a run at a national title

Jamar Marshall Jr. is ready to take his shot at the national championship in the 100-meter hurdles. Not that long ago, he wondered if he could run at all. "I didn't know what God had in store for me," Marshall told ABC13 recently. "What I did do is have a little bit of faith. And you know, prayed a little bit, talked to my family. And just believed...

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

12 Ways People Waste Money Trying To Be Healthy

Beets - an exceptional choice for diabetes patients

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of beets in relation to diabetes management.

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

The Hidden Health Rewards of Taking a Month Break From Alcohol

Medical experts explain how a 30-day break from alcohol transforms your health. Scientific evidence shows lasting benefits that extend months after the challenge ends.

Clammy Skin: Symptoms, Causes, Remedies, And Treatments

Does your skin often get wet and sweaty? Does it happen without an obvious cause? You may have clammy skin. In this condition, skin turns cooler and moist than normal. In hot conditions, the body normally releases sweat to regulate its temperature. But clammy skin is a condition that occurs when people sweat for no reason. In other words, clammy skin means the skin turns cooler and more moist than normal. Sweating when you are nervous is quite natural. But sweating excessively for no apparent reason might be a sign of an underlying health issue. Do you experience a clammy forehead, clammy palms, or a clammy body without any stressors like heat? In such a situation, you must consult a physician for a proper diagnosis. In this article, we discuss this skin condition, including its causes, symptoms, and available treatment options. Keep reading.

Lower Your Blood Pressure With These 10 Simple Tips

Medically reviewed by Rafle Fernandez, MD High blood pressure occurs when the force of blood against the blood vessel walls is too strong. High blood pressure can increase your risk of heart disease. Lowering your blood pressure with the following strategies can help protect your heart and keep you healthy. 1. Manage Your Weight Research suggests t...

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

10 Myths About Black Hair And Skincare That Need To End

The chronic conditions that affect one in four children – and how to treat them

The chronic conditions that affect one in four children – and how to treat them - ANALYSIS: People often imagine the body functions at its best during childhood, but about 25 per cent of children experience chronic pain, Natoshia R. Cunningham writes

12 Healthy Habits to Boost Your Body, Mind, and Soul

Lavendaire shares 12 healthy habits to nurture your body, mind, and soul.

Top 3 Self-Care Habits for a Sustainable Lifestyle

Lavendaire reveals the top 3 self-care habits for maintaining a sustainable lifestyle.

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

13 Ways to Spot a Healthy vs. Stressed Pet in Everyday Life

Learn how to identify signs of a healthy pet versus a stressed one, from observing behavior changes to recognizing physical symptoms.

Black People Need Sunscreen, Too—Here's Why

Key Takeaways While melanin provides some sun protection, it's not enough to completely prevent sunburn, sun damage, and skin cancer.When deciding which sunscreen is best for your melanin-rich skin, it's helpful to consider the types of sunscreens (chemical and mineral) and the various formats (such as lotions, sticks, and sprays). As a Black woman...

10 Common Foods With Hidden Risks + 10 With Healing Powers

Not all foods are what they seem. Some pantry staples come with hidden downsides that aren’t always easy to spot. Others pack powerful health benefits that go way beyond taste. This guide helps sort the sneaky culprits from the quiet healers so you can make smarter choices every day.

Are cucumbers healthy? Experts explain.

Here’s why cucumbers' continued popularity is a good thing, plus why some groups of people may benefit from eating them in moderation.

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

I'm a spine doctor. Here's how I take care of my back

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.

Exactly How Many Times a Week To Walk To Improve Your Heart Health, According to Cardiologists

Want a strong heart? Here's how walking can get you there.

Diabetes - the benefits of eating sweet potato and butternut squash

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of sweet potato/butternut squash in relation to diabetes management.

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

This sweet treat offers antioxidants to help lower your dementia risk.

The Budget-Friendly Fruit That’s Good for Your Gut and Blood Pressure

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health perks too — particularly for your heart and gut. Whether you're tossing a few into your morning smoothie or reaching for one as a mid-afternoon pick-me-up, dates deserve a spot in your kitchen.

5 Drinks High in Magnesium, Say Dietitians

Magnesium plays a direct role in more than 300 enzymatic processes in the body, from brain function to muscle contractions to energy production and more. Jaclyn London, MS, RD, CDN, explains that, despite its critical nature, unfortunately, most of us do not get enough magnesium in our diets. “Magnesium is an electrolyte that plays a… The post 5 Drinks High in Magnesium, Say Dietitians appeared first on Clean Plates.

Can Avocados Improve Your Heart?

Can Avocados Improve Your Heart?

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

10 Most Common Eating Errors for People with Prediabetes

10 Most Common Eating Errors for People with Prediabetes

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

How Rheumatoid Arthritis Affects Different Parts Of The Body

You probably know that rheumatoid arthritis affects the joints, but it can actually affect other body parts in surprising ways. Read on to learn more.

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

UFC champion, Las Vegas local Frank Mir triumphs over severe spinal injury

MountainView Hospital shared a story of triumph as two-time UFC heavyweight champion Frank Mir overcame a personal battle outside the octagon.Earlier this year

The healthiest state in America for seniors—and the least healthy, according to data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

I take magnesium for sleep, but can a varied diet deliver the same results? I asked three experts

I’m considering ditching my magnesium glycinate supplement after adding more seeds, greens and beans to my diet. Here’s why…

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

Why Frozen Veggies May Be Healthier Than Fresh

Why Frozen Veggies May Be Healthier Than Fresh

What to know before visiting a chiropractor: Experts discuss benefits and risks

Chiropractors offer non-invasive care, but transparency and education are key. One expert explains risks and benefits of chiropractic treatment and recommends a multidisciplinary approach.