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Common antibiotic could treat inflammatory bowel disease, new study finds

An antibiotic used to treat infective diarrhea could be an effective drug for a type of inflammatory bowel disease, a new study has found.


Does Magnesium Help You Sleep?

Does magnesium help you sleep? Here’s what the research and experts have to say about how this essential mineral can benefit sleep.


What giving up bread really does for your health

Bread is my weakness. Sliced white toast, bagels, sourdough, rye bread, crusty white rolls, I love it all. This does not make me original. We Britons eat 37kg per person per year (the equivalent of 46 large sliced loaves) and we buy 11 million loaves each day, with white bread accounting for 71 per cent of total bread consumption. Personally, I hav...


20 Turmeric Recipes For An Anti-Inflammatory Boost


The CDC says these are 10 of the biggest early warning signs of Alzheimer's and dementia

Neural Effects consulted the Centers for Disease Control and Prevention's (CDC) list of warning signs for dementia and Alzheimer's disease for a list of 10 potential early signs of dementia.


How to Boost Your Energy if You Have Sleep Apnea

You may not be getting quality sleep if you have sleep apnea fatigue. These tips can help you sleep better, reduce fatigue, and increase your energy.


Scientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain against cognitive decline.


How the Ozempic hormone works – and ways to increase it naturally

They have been the-most-talked-about drugs of the last decade, maybe even the century. The new fat-shedding jabs can help people shed up to a fifth of their body weight and bring a raft of health benefits, including reduced risk of diabetes and heart disease. But if you’re hoping to get your hands on these “miracle” drugs, you may need to think aga...


These are America's healthiest cities

SmartAsset ranked 100 of the largest U.S. cities based on 10 health factors, including self-reported physical and mental well-being, obesity, smoking, drinking, air pollution, sleep quality, and more.


SI Swimsuit model Christen Goff reveals her favorite wellness and fitness tips

Sports Illustrated Swimsuit model Christen Goff shared her wellness and fitness tips for “feeling good from the inside out.”


9 Things You Should Do for Your Brain Health Every Day, According to Neurologists

Chat with a friend, skip the beer and cigarettes, and eat like you're vacationing on the Italian coast.


The 8 Absolute Healthiest Fruits You Can Eat

Fruits are not just delicious; they are packed with nutrients essential for maintaining good health. Incorporating a variety of fruits into your diet can help boost your immune system, improve digestion, and reduce the risk of chronic diseases. In this post, we explore eight of the healthiest fruits you can enjoy, each offering unique benefits and flavors.


5 Must Dos With a New Car To Keep It Running Longer — And 3 Big Don’ts

Purchasing a new car is exciting, but if you want to get your motor running and keep it going well over 100,000 miles, there are a few things you need to pay attention to. Check Out: The 20 Cars...


Omega-3 supplements slow biological aging in older adults, according to new research

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.


Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?


Kids and teens should avoid drinks with these 3 ingredients, researchers warn

Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research.


Is Honey Actually Good for You? Here's Everything You Need to Know About This Sugar Substitute

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its benefits and its side effects.


India's Dementia cases rise, experts recommend lifestyle changes for prevention

India is experiencing a growing burden of dementia, affecting over 5.3 million individuals above 60 years. Subtle early signs are often overlooked, but experts recommend lifestyle changes for prevention.


Scientists make disturbing discovery about the health impacts of microplastics — here's what you need to know

Microplastics have become a global threat that has the potential to disrupt human health on a massive scale. Scientists make disturbing discovery about the health impacts of microplastics — here's what you need to know first appeared on The Cool Down.


How much coffee is too much, according to a doctor

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A doctor explains what’s safe for most people.


12 Indoor Plants That Can Boost Your Health, According to Experts

These low-maintenance houseplants are perfect for the beginner plant parent.


What is the difference between flu A and flu B? Experts on the symptoms

It's flu season, but not all influenza is the same. If you're feeling sick, it helps to know the difference between flu A and flu B symptoms, experts say.


7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan.


A YouTuber asked a group of Americans aged 70 to 80 what their biggest retirement regrets were — how many apply to you?

Don’t fall into the same traps.


Is Not Being Hungry In The Morning A Sign Of Hormonal Issues? We Asked The Experts

Here's what the pros say about online cortisol claims.


'Bigorexia' Is On The Rise. Here's What Parents Should Know.

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.


5 Reasons It’s Harder to Lose Weight With Age

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.


Registered Dietitians Are Sharing Tips And Foods That Will Help If You Suffer From Acid Reflux And Heartburn

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts.


3 Things You Should Know About the Flu Shot When You Have Rheumatoid Arthritis

Discover why a flu shot is vital for those with rheumatoid arthritis. Learn about its benefits, safety concerns, and how it reduces the risk of severe flu complications.


Nearly Half of Americans Still Believe Daily Aspirin Is a Good Idea — Here’s Why They’re Wrong

For decades, a daily low-dose aspirin was hailed as a simple, low-risk, life-saving measure for virtually all people over age 60 — irrespective of their health history. It was the kind of advice that felt like common sense: take a tiny pill, thin your blood, and stave off heart attacks and strokes. But in 2019, the medical establishment delivered a...


Forget retirement: Why workers over 65 feel happier, healthier

In a nutshell Workers over 65 report stronger health benefits from their jobs than younger colleagues: 41% say work greatly improves their mental health, compared to 20% of workers aged 50-64 While 88% of older workers are satisfied with their jobs, many face barriers: nearly 30% cite health issues or disabilities as obstacles to working Beyond paychecks, older workers find purpose in their jobs; 57% say work keeps their minds sharp, and they’re...


Researchers identify troubling cause of certain kidney damage: 'We can't actually provide recommendations to help'

The study reveals new evidence that reinforces the health consequences of exposure. Researchers identify troubling cause of certain kidney damage: 'We can't actually provide recommendations to help' first appeared on The Cool Down.


I Was Diagnosed With Autism At 46 – Here's 5 Things I've Learned

While being diagnosed wasn’t a surprise, many things about being autistic have been.


Kombucha, kimchi or kefir – which is the best for your gut health?

Whether you buy your lunch from the most esoteric of health food stores, or simply nip to the supermarket for a meal deal, you will have seen shelves bursting with “gut-healthy” kefirs and colourful kombuchas. Or perhaps you’ve found your eyes watering over the pungent punch of homemade kimchi. What all of these have in common (aside from a first l...


Flu cases are high, Dr. Sanjay Gupta on how to help yourself

Flu season is hitting the US hard this year. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta answers your questions about how you can tell if you have it, why you want to know quickly, and why it’s not too late to get the vaccine.


‘Fatty muscles’ could be worse for you than a big gut

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, undetected by BMI tests, building up in organs and tissue where it does more damage to your health than the visible subcutaneous fat that many of us stre...


Chocolate paired with tea has health benefits that outweigh wine

The same rules apply to pairing chocolate with tea as chocolate with wine, a tea enthusiast told Fox News Digital. Here's why tea may be a better choice for you.


What is your body shape and what does it say about your health?

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.


Pediatrician recommends vaccinations as ‘quad-demic’ surges

It’s prime sick season, and the “quad-demic” persists. What is it, and how can you protect your health


Apple launches first major health study in 5 years. Here's how you can opt in

Apple launched the new project called Apple Health Study with Brigham and Women's Hospital.


Does strength training and cardio support brain health later in life? New study

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too old for that.” The post Does strength training and cardio support brain health later in life? New study appeared first on The Manual.


NAD Supplements Are the Latest Thing in Anti-Aging—Do They Work?

Fact checked by Nick Blackmer A supplement called NAD is trending on TikTok for bringing youthful-looking skin, as well as other health benefits.NAD, or nicotinamide adenine dinucleotide, is a naturally occurring molecule that helps with overall cellular health.Experts said NAD supplements may benefit skin quality and overall vitality, and are usua...


Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr. is confirmed as President Donald Trump's Health secretary.


6 Expert-Recommended Vitamins and Minerals for Aging Gracefully

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.


The 10 states with the best health care in America, based on data—and the 10 with the worst

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.


4 Sleep Problems Related to Heart Failure, and How to Manage Them

Heart failure may cause you to feel weak and fatigued during the day. But did you know that daytime tiredness might be the result of sleep problems exacerbated by or occurring in conjunction with heart failure? Find out more.


New, increasingly widely used diabetes medication may have additional health benefits for older adults

A new and increasingly widely used diabetes medication may have additional health benefits for older adults, according to new research which looked at data from more than 300,000 patients who have taken part in clinical trials.


4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian

Reduce your risk of chronic disease and feel your best by adding these foods to your diet today.


12 Foods You Should Avoid Eating As You Get Older

While it’s true that our metabolism and immune system naturally shift with time, research reveals that strategic food avoidance might be as crucial as healthy eating for maintaining vitality. Emerging studies show that simple dietary adjustments could add quality years to life expectancy while reducing risks of heart disease, diabetes, and cognitive decline. To that […] Read the original article here: 12 Foods You Should Avoid Eating As You Get Older


Doctor Explains How to Care For Yourself at Home if You're Diagnosed With the Flu

A doctor on TikTok explained how to care for yourself at home if you're diagnosed with the flu.