Health News

What the color of your urine can reveal about your kidneys and overall health

Your urine offers a daily read on how well your kidneys are handling waste and water.

Does Coca-Cola actually cure this medical ailment?

Coca-Cola isn't known as a healthy drink today, but it was actually created to be used medicinally. And some say it can cure a particular medical ailment.

What your mucus color could be telling you about your health

Mucus can change in color and texture for many reasons. Learn what common changes may mean and when they could be worth paying attention to. #HealthTips #Wellness #HealthFacts

What parents should know about meningitis this back-to-school season

Back-to-school season can feel like a full-speed sprint for families. Between last-minute supply runs, packed activity schedules, and the scramble to reestablish morning routines, it’s easy for important health conversations to fall to the bottom of an already crowded to-do list. But as teens head back to school and their worlds widen with friends and […]

What happens to your blood sugar when you eat brown rice?

Brown rice contains fiber and protein, which slows digestion and leads to a more gradual rise in blood sugar.Especially as compared to white rice, brown rice has a lower glycemic index and is less likely to spike blood sugar.To manage blood sugar levels effectively, consider limiting your portions and pairing brown rice with other foods rich in fib...

9 warning signs of type 2 diabetes that are often dismissed as tiredness

Millions of Americans have it and don’t know, according to the CDC.

Experts outline daily habits to boost brain and overall health

Morning matters most: Experts highlight mornings as prime time for positive mindset, movement, mental stimulation, and a nutrient-rich breakfast to boost brain health. Routine for resilience: Structured daily schedules reduce stress, aid memory, and help people with Alzheimer’s manage transitions more easily. Evening wind-down: Light dinners, reduced stimulation, and consistent bedtimes can improve sleep quality, which is vital for cognitive function.

Herbalists say these herbs have medicinal value

Rosemary needs sun and, above all, good drainage. It is evergreen, so you don’t need to save and dry it.

Researchers say this once-controversial therapy has doubled in the last decade—here’s why

The study looked at data from 163 million American women.

Waist size is a powerful indicator of health risks, researchers find

Measuring waist size may be one of the simplest and most effective ways to detect obesity-related health risks, according to a study by Rutgers Health researchers.

Salmon secrets for flavor and health

Why salmon shines: Packed with omega-3s, protein, and essential vitamins, salmon supports heart, brain, and joint health while being versatile in the kitchen. Cooking method matters: Gentle techniques like steaming or poaching preserve nutrients, while grilling, baking, or pan-frying can enhance flavor when done right. Global dish inspiration: From Mediterranean bowls to tacos and air-fried bites, salmon adapts to countless cuisines while staying diet-friendly.

6 household items you need to clean more often for a healthier home

Experts share the surprising spots you’re overlooking (and how to keep them germ-free).

Daily meditation linked to lower blood pressure and stress

Blood pressure benefits: Research shows daily meditation can lower blood pressure in the short term and help manage it long term when practiced consistently. Best with lifestyle changes: Meditation is most effective alongside heart-healthy diet, regular exercise, and adherence to prescribed medications. Mindfulness techniques: Practices like deep breathing, yoga, and relaxation exercises can slow heart rate, reduce stress, and improve focus.

Matcha lovers’ guide to health and happiness

What makes matcha unique: Shade-grown tea leaves are stone-ground into powder, giving matcha higher levels of antioxidants, caffeine, and amino acids than regular green tea. Why your body loves it: Research links matcha to reduced inflammation, better heart health, improved gut microbiome, and a calmer focus thanks to L-theanine. How to enjoy it: Whisk into hot water for tradition, pour over ice with milk for a latte, or blend into smoothies for a nutrient boost.

The sleep habits that help you feel better, spend less, and get the right rest at every age

Good sleep is not just about feeling rested the next morning. The amount of sleep your body needs changes throughout life, and knowing those changes can make daily routines feel…

Is it dangerous to hold your urine too long?

Medically reviewed by Matthew Wosnitzer, MD Key Takeaways Holding your pee for a short time is usually not harmful.Regularly emptying your bladder is important to avoid discomfort and possible infections.Drinking less fluid helps if you cannot use a bathroom right away. In most cases, holding your urine for a short time when you feel the urge to go...

11 heart-healthy fruits and veggies to eat this fall

Autumn harvests, such as Brussels sprouts and cauliflower, are packed with antioxidants, vitamins, and other heart-healthy nutrients.

9 foods that repair your gut lining (and 3 that keep damaging it)

9 Foods That Repair Your Gut Lining (and 3 That Keep Damaging It)

Early menopause is dangerous: doctors may be missing who’s most at risk

A general practitioner told Newsweek: "Biology alone doesn't determine a woman's outcomes after early menopause."

How to exercise to boost your immune system

Did you know that exercise helps support your immune system? Here's how.

For some sleep apnea patients, CPAP may actually raise heart disease risk

A large trial analysis flips the assumption that CPAP is always heart-protective.

Female cardiologists swear by these easy heart health habits

Because it can get unnecessarily difficult to take care of your heart.

The top mood-boosting foods that'll help brighten your day

Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

Healthy habits and strong genetics help these dog breeds enjoy remarkably long lives

Some dogs seem to stay playful year after year. Good routines like steady exercise, clean teeth, and balanced meals can help a dog live longer and feel better. Strong genetics in certain breeds also support healthy hearts, joints, and minds. When smart care meets solid breeding, the results can be many bright birthdays. Toy Poodle […]

Sleep better with these natural bedtime boosters

Bananas for bedtime: Bananas provide tryptophan, vitamin B6, magnesium, and potassium, supporting serotonin and melatonin production, muscle relaxation, and reduced nighttime cramps. Magnesium’s relaxing power: Magnesium calms the nervous system, relaxes muscles, and regulates sleep-related hormones, making it effective for improving sleep quality over time. Combining for better rest: Supplements like L-theanine, melatonin, or ashwagandha may complement magnesium for sleep, but start with one change and consult a healthcare professional.

The science behind why a banana at night might help you sleep

Medically reviewed by Daniel Combs, MD Eating a banana at night provides tryptophan and B6, which help produce sleep hormones. Magnesium found in bananas can help relax muscles and may improve your sleep quality.Bananas contain potassium, which can help prevent muscle cramps that keep you up at night. If you’re having trouble sleeping, try eating a...

Unveiling the nutritional advantages of consuming kiwi skin

A medically reviewed study, released on August 11, 2026, indicates that consuming kiwi with its skin can offer enhanced nutritional benefits compared to just the flesh. The skin contributes to a 50% increase in fiber consumption, along with a 32% boost in vitamin E and a 34% rise in folate levels. Moreover, kiwi skin is rich in antioxidants like phenolics and flavonoids, which could promote gut, immune, and cardiovascular health. Two whole kiwis deliver approximately 112 milligrams of vitamin C and 4.5 grams of fiber. Experts advise thoroughly washing the kiwi before consuming it with the peel. Disclosure:This video contains stock footage and content created or enhanced using Ai-assisted tools ai-generated

The age in life when you must lose weight to prevent early death, experts reveal

Britain is seeing more weight loss transformations than ever before. But does a sudden shifting of several stone reverse the damage of years of obesity?

Annual wellness tour highlights wellness resources

The Ninja Nation obstacle course and resource fair return from 4 to 7 p.m. Friday.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Oncologist warns: Never ignore unexplained bleeding before age 40

Cancer rates are surging in younger people. Here's what to look for.

Low iron anemia: symptoms, causes and how to get your levels back to normal

Disclaimer. This content is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing ongoing symptoms or concerns, consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com.

Your dental health matters more than you think

Cold exposure and heart health: What the science says

New research explores how cold temperatures might improve cardiovascular function and resilience

How to boost your iron levels naturally, according to a dietitian

Approximately 10 million Americans are iron deficient.

Healthy blood pressure by age: what’s normal, what’s high, and when to act

Nearly half of US adults have high blood pressure, and most do not have it under control.

Taking magnesium for anxiety? What a PharmD wants you to know

Medically reviewed by Leigh Weddle, PharmD Key Takeaways Magnesium supplements may help reduce mild anxiety symptoms in some people, but the evidence is mixed.Eating magnesium-rich foods is the safest way to meet your daily magnesium needs, and supplements should only be used within recommended doses.Magnesium is best used as part of a comprehensiv...

The dangerous line where healthy fitness becomes toxic

The big-idea explorers at Aperture examine the dangerous line where healthy fitness becomes toxic.

I got ripped in six weeks in my 40s. Here’s how I’ve kept the muscle for a decade

Nine years ago, at 45, I set out to change my body. In my early 40s, working as a freelance journalist, PR and events producer, I felt oddly insubstantial in my own skin. I ran marathons and half-marathons, which kept me lean but did nothing for muscle retention or gains. In the mirror I saw skinny rather than the sculpted, angular version I wanted...

How to manage side effects of HIV treatment

Managing the side effects of HIV treatment is easier today than in years past, but it can still be challenging. Here’s what to expect and how to deal.

Is rotisserie chicken healthy? Here’s what nutrition experts say

Registered dietitians explain the benefits, the drawbacks, and how to make this supermarket favorite part of a healthy diet.

Coffee habits that boost health and happiness

Safe daily amount: Most healthy adults can safely consume up to 400 mg of caffeine daily, which equals roughly 3–5 cups of coffee. Potential health perks: Moderate coffee intake is linked to improved heart health, lower type 2 diabetes risk, leaner body composition, and possible longevity benefits. Know your limits: Too much coffee can cause jitters, insomnia, digestive discomfort, and hidden calorie intake from sugary add-ins.

Starting hormone therapy early in menopause may lower heart disease risk, not raise it

Two 2026 reviews say timing decides whether hormone therapy helps or harms the heart.

Mayo Clinic Q&A: Parenting tips for a healthy, smart start to school

DEAR MAYO CLINIC: We’re getting three kids in grade school and high school ready for the new school year. Do you have any tips for us? ANSWER: From shopping for clothes and supplies to scheduling well-child examinations to planning for healthy eating and adequate sleep, the back-to-school list of tasks for parents may feel daunting. Here are some t...

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

What check-ups and screenings do adults need?

Back-to-school season isn't just a reset for the kids. It might be a good time for the rest of us to get our act together too! So what check-ups and screenings do adults actually need? Dr. Natalie Gentile is here to help us figure out our health to-do list.

Faith, purpose, and healthier digital habits linked to better mental health

・Religiosity was linked with fewer mental health and addiction problems, but much of that advantage was tied to a stronger sense of purpose and healthier digital habits. ・People reporting more meaning in life, less social media use, and less exposure to graphic or hateful online content generally showed lower psychological vulnerability. ・Because t...

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

Oatmeal mornings for a healthier heart

Why oats matter: Rich in beta-glucan fiber, oats help lower LDL cholesterol, improve blood vessel function, and support heart health. Fast-track results: Studies show a 10% drop in LDL cholesterol after just two days of high-oat intake, with effects lasting up to six weeks. Boosting the benefits: Adding nuts, berries, or protein powder to oatmeal increases fiber, antioxidants, and satiety for all-day energy.