Health

Vitamin D under scrutiny: epidemic of deficiency or excessive concern?

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with or without a prescription . We are almost at the end of autumn and, according to experts, this is the time when levels of 25-hydroxyvitamin D (the form of measuring vitamin D) are generally higher. If we had to get a check-up, this would be the time, although in reality, it is only recommended if we are at risk of...

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

Doctors warn a disease is now 50–100x more common

Doctors and public health researchers are sounding the alarm about a painful disease that is no longer rare, warning that it is now between 50 and 100 times more common in some places than it used to be. The surge is closely tied to rising temperatures and shifting ecosystems, and it is already reshaping how […]

5 Foods That Cause Inflammation, According to Nutritionists

Plus, what you need to know about an anti-inflammatory diet.

Understanding hypothyroidism and why early detection matters

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

Cuidando lo nuestro: December is AIDS Awareness Month

In LMT’s latest edition of Cuidando Lo Nuestro, December brings HIV education resources and testing access to Laredo. And see our calendar for volunteer and community events.

What causes weight gain

Obesity has become a health epidemic, and being the leading risk factor for many diseases, it needs to be taken care of. Now scientists have the answer for the biggest factor for weight gain

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

Novel Alzheimer's Pill May Slow Decline in Some High-Risk Patients

Analysis shows benefits with valiltramiprosate in APOE4 carriers with mild cognitive impai

11 conditions garlic can help manage naturally

Medically reviewed by Simone Harounian, MS Garlic has been used for thousands of years to ward off colds and infections. In more recent years, researchers have found evidence that garlic, and sometimes garlic supplements, can benefit your overall health. Here are the top conditions garlic can help with. 1. Common Cold and Upper Respiratory Infectio...

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or watching TV and felt that familiar ache in your lower back, you know […]

20 simple home remedies that will actually work

Most of us grew up with home remedies being passed down by wise relatives, but a lot of the time, those "tips and tricks" are just old wives' tales. That

Peter Attia: Use these 5 pillars to build the 'toolkit' you'll need for a long, healthy life — 'we get to choose how we live'

Want to improve your health but not sure where to start? Here's how to build your own "longevity toolkit," according to researcher Dr. Peter Attia.

Cough medicines or lemon and honey – which is better for you?

What's the best way to deal with a cough and is lemon and honey as effective as medicine?

Researchers reveal complex interactions between heart disease and cancer

A surprising new discovery by Prof. Ami Aronheim and his team at the Technion–Israel Institute of Technology shows that in the absence of anti-cancer treatments, cancer development may actually improve heart function and reduce fibrosis—the scarring process that stiffens the heart muscle.

3 easy tips for keeping your dog’s teeth healthy

Keeping your dog’s teeth healthy doesn’t have to be complicated or stressful.

Few evidence-based medication options exist for teens with substance use disorder

According to national estimates, nearly 2.2 million U.S. adolescents aged 12–17 met the criteria for at least one substance use disorder (SUD) in 2023. Drug and alcohol-related concerns are the second leading cause of death and disability within this age group and the third leading cause of death for children nationally.

We Asked Experts for Their Honest Opinions About the Sardine Diet for Weight Loss

Read this before you stock up on tinned fish.

Understanding trigger finger condition and treatment options

Stomach cancer on the rise in young adults

Stomach cancer, also referred to as gastric cancer, was once thought of as a disease of older adults.

Meeting exercise guidelines for optimal health benefits

Experts are urging people over 40 to take these two new dementia risks seriously — here’s why

"What affects your heart will affect your brain, and we see that time and time again,” one expert noted. View Entire Post ›

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...

8 no-cost longevity boosters to try in 2026, according to doctors

Hone Health reports on 8 no-cost longevity tips based on physician insights, emphasizing simple habits like walking, sleep, and getting out in nature.

Chabria: Is RFK Jr. better on women's health than Newsom? We're about to find out

Halle Berry called out Gov. Gavin Newsom for vetoing a bill guaranteeing women access to menopause treatment. Earlier, the Trump administration removed 'black box' warnings from hormone therapy drugs.

Colon cancer screening: What to know

Colorectal cancer refers to cancer in either the colon or rectum, depending on where the cancer starts.

We Asked a Pharmacist Whether Magnesium Powder or Pills Are Easier to Absorb

Medically reviewed by Patricia Mikula, PharmD Magnesium supplements come in many forms. Tablets and capsules provide the most traditional option, while liquids, powders, and gummies offer alternatives for people who prefer easier-to-swallow or flavored versions. We asked Talia Wall, PharmD, an assistant professor of pharmacy practice at the Touro C...

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

Diabetes drugs may help older adults slow frailty

A new study shows that older adults with type 2 diabetes who start treatment with sodium–glucose cotransporter-2 (SGLT-2) inhibitors—such as empagliflozin (Jardiance) and dapagliflozin (Farxiga)—or glucagon-like peptide-1 (GLP-1) receptor agonists—such as semaglutide (Ozempic) and liraglutide (Victoza)—experience slower progression of frailty over one year compared with those starting other diabetes medications.

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...

What Happens to Your Body When You Eat Mushrooms Regularly

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating mushrooms is a healthy way to consume protein and other beneficial nutrients without adding excessive calories, sugars, or fats.Health benefits of mushrooms include fighting inflammation, promoting gut health, reducing cholesterol levels, and lowering cancer risks.Prepare mushrooms saf...

Study links anxiety and poor sleep to heart and kidney disease progression

A pattern of restorative sleep is associated with a reduced likelihood of facing a cascade of chronic health conditions. A new large-scale analysis identifies a link between healthy sleep habits and a lower incidence of heart disease, kidney disease, and diabetes. The research also suggests that quality sleep is correlated with a decreased probabil...

7 home remedies to stop a bad cough

From honey to hard candy, you likely already have the best cough remedies in your kitchen. Learn which expert-recommended home remedies can relieve a cough.

Red wine vs. white wine: Which is better for you? Dietitians explain

Plus, how much you should really drink.

Improved health benefits could empower major career shifts, study finds

Health insurance is the No. 1 deciding factor in people’s next career step, yet most with employer health insurance say it doesn’t meet their needs very well.

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

Health benefits of beetroot

Beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants

Doctors flag this nighttime habit as a dementia warning

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific pattern of disturbed sleep, especially acting out dreams with sudden movements or vocal outbursts, may be an early warning sign of […]

What does it mean if I get flu after the jab? Do COVID boosters increase the risk of side-effects?

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a vaccine or are thinking about getting one, here are some answers to questions you may have.

The best NAD supplements for 2025, recommended by experts

The best NAD supplements, recommended by experts - A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

What Happens to Your Blood Pressure When You Drink Pomegranate Juice Regularly

Fact checked by Nick Blackmer Drinking a glass of pomegranate juice daily may lower blood pressure, especially in people with higher readings.The antioxidants in pomegranate juice may help blood vessels relax and support healthier blood flow.Experts say it can be part of a heart-healthy diet, but shouldn't substitute medication or other important l...

Delayed colonoscopy after FIT; repeat Crohn's surgery; microbiome and pancreatitis

News and commentary from the world of gastroenterology and hepatology

6 foods to support blood pressure that aren't pomegranate juice

Fact checked by Nick Blackmer Pomegranate juice is often suggested as a way to naturally support healthy blood pressure, and research shows it may have potential. But it’s not the only option. Here are six foods or food categories that could offer similar benefits. 1. Leafy Greens Like pomegranates, leafy greens like kale and spinach are rich in na...

What if candy could make you healthier?

If candy were redesigned from the ground up, we’d see treats that balance sweetness with smart ingredients. Think natural sweeteners, plant extracts, and nutrient-dense add-ins that actually benefit the body. Kids and adults could satisfy cravings while improving wellness. The challenge isn’t possibility—it’s scale.

Man reverses his prediabetes diagnosis in just 12 months by picking up these 5 habits

Prediabetes is reversible–here’s how one man on Reddit did it.

6 tips to ease the impact of fibromyalgia fatigue and feel more energized

Learn strategies to manage the impact of fibromyalgia fatigue and feel more energized in your daily life.

What happens to your blood pressure when you eat bananas every day

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating more potassium-rich foods like bananas may help lower blood pressure.Biological sex and age influence how the body responds to sodium and potassium.One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well know...