Health

Health benefits of beetroot

Beetroot is a versatile root and packed with essential vitamins, minerals and powerful antioxidants

Scientists find a compound that could rejuvenate your immune system

Scientists are closing in on a deceptively simple idea with radical implications: an oral compound that appears to reset key parts of the aging immune system, making old cells behave more like young ones. Early data in animals and small human studies suggest this approach could sharpen vaccine responses, curb chronic inflammation, and even slow […]

'Beer belly' linked to heart damage in men

A large study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart structure than overall body weight alone, especially in men.

Stomach cancer on the rise in young adults

Stomach cancer, also referred to as gastric cancer, was once thought of as a disease of older adults.

3 easy tips for keeping your dog’s teeth healthy

Keeping your dog’s teeth healthy doesn’t have to be complicated or stressful.

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

The best NAD supplements for 2025, recommended by experts

The best NAD supplements, recommended by experts - A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or watching TV and felt that familiar ache in your lower back, you know […]

5 Foods That Cause Inflammation, According to Nutritionists

Plus, what you need to know about an anti-inflammatory diet.

Figs vs. Dates: Which Is Better for Gut Health, Blood Sugar, and Antioxidants?

Key Takeaways Figs are better for gut health because they have more fiber than dates.  Dates are better for blood sugar as they have a low to moderate glycemic index. Figs and dates are similar in many ways, as they both provide natural sweetness, fiber, and essential nutrients; yet, subtle differences in their nutrition can help determine which on...

Researchers reveal complex interactions between heart disease and cancer

A surprising new discovery by Prof. Ami Aronheim and his team at the Technion–Israel Institute of Technology shows that in the absence of anti-cancer treatments, cancer development may actually improve heart function and reduce fibrosis—the scarring process that stiffens the heart muscle.

Colon cancer screening: What to know

Colorectal cancer refers to cancer in either the colon or rectum, depending on where the cancer starts.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...

11 conditions garlic can help manage naturally

Medically reviewed by Simone Harounian, MS Garlic has been used for thousands of years to ward off colds and infections. In more recent years, researchers have found evidence that garlic, and sometimes garlic supplements, can benefit your overall health. Here are the top conditions garlic can help with. 1. Common Cold and Upper Respiratory Infectio...

Peter Attia: Use these 5 pillars to build the 'toolkit' you'll need for a long, healthy life — 'we get to choose how we live'

Want to improve your health but not sure where to start? Here's how to build your own "longevity toolkit," according to researcher Dr. Peter Attia.

6 tips to ease the impact of fibromyalgia fatigue and feel more energized

Learn strategies to manage the impact of fibromyalgia fatigue and feel more energized in your daily life.

Novel Alzheimer's Pill May Slow Decline in Some High-Risk Patients

Analysis shows benefits with valiltramiprosate in APOE4 carriers with mild cognitive impai

Vitamin D under scrutiny: epidemic of deficiency or excessive concern?

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with or without a prescription . We are almost at the end of autumn and, according to experts, this is the time when levels of 25-hydroxyvitamin D (the form of measuring vitamin D) are generally higher. If we had to get a check-up, this would be the time, although in reality, it is only recommended if we are at risk of...

What parents should consider now that the CDC has voted to change recommendations for the hepatitis B vaccine

Economist Emily Oster, who specializes in data-driven information for parenting and health, gives advice on what parents should do now that the CDC has voted to make changes to Hep B vaccines for newborns

Doctors flag this nighttime habit as a dementia warning

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific pattern of disturbed sleep, especially acting out dreams with sudden movements or vocal outbursts, may be an early warning sign of […]

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

20 simple home remedies that will actually work

Most of us grew up with home remedies being passed down by wise relatives, but a lot of the time, those "tips and tricks" are just old wives' tales. That

What causes weight gain

Obesity has become a health epidemic, and being the leading risk factor for many diseases, it needs to be taken care of. Now scientists have the answer for the biggest factor for weight gain

Health concerns about popular energy drinks explained by doctors

Chabria: Is RFK Jr. better on women's health than Newsom? We're about to find out

Halle Berry called out Gov. Gavin Newsom for vetoing a bill guaranteeing women access to menopause treatment. Earlier, the Trump administration removed 'black box' warnings from hormone therapy drugs.

What happens to your blood sugar when you drink clove water?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation.Most clove studies use concentrated extracts, making their real health impact uncertain.Experts say whole foods like leafy greens, berries, and whole grains are far more effectiv...

Improved health benefits could empower major career shifts, study finds

Health insurance is the No. 1 deciding factor in people’s next career step, yet most with employer health insurance say it doesn’t meet their needs very well.

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

5 Supplements Women Over 50 Should Prioritize for Longevity

These supplements boost longevity and support vitality in your 50s and beyond!

Gratitude is good for your heart (literally)—here's the science

Here's how a simple act of self love can improve your cardiovascular health.

What happens to your blood pressure when you eat bananas every day

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating more potassium-rich foods like bananas may help lower blood pressure.Biological sex and age influence how the body responds to sodium and potassium.One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs. Bananas are well know...

What Happens to Your Body When You Eat Mushrooms Regularly

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating mushrooms is a healthy way to consume protein and other beneficial nutrients without adding excessive calories, sugars, or fats.Health benefits of mushrooms include fighting inflammation, promoting gut health, reducing cholesterol levels, and lowering cancer risks.Prepare mushrooms saf...

The six high-protein foods men over 50 should eat every week

There was a time, in my 20s, when I barely had to look at a chest press and muscles appeared. But now I’m 56 and, having returned to the fray 18 months ago after a couple of years off weight-training while I recovered from cancer and an incisional hernia, my body remains stubbornly unchanged. While it has never been my goal to be “hench”, remaining...

18 rare medical conditions described in case studies

Medical case studies often highlight conditions so rare that many healthcare professionals may never encounter them in their entire careers. These reports reveal unusual symptoms that challenge conventional expectations. They also describe surprising triggers that prompt deeper investigation into underlying mechanisms. Researchers often rely on these unusual examples to refine diagnostic strategies and recognize subtle clinical patterns. The stories found in rare case reports remind readers that the human body can behave in remarkably unpredictable ways. At the same time, they highlight the importance of curiosity and careful observation in advancing medical knowledge.

We Asked Experts for Their Honest Opinions About the Sardine Diet for Weight Loss

Read this before you stock up on tinned fish.

Understanding hypothyroidism and why early detection matters

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

What does it mean if I get flu after the jab? Do COVID boosters increase the risk of side-effects?

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a vaccine or are thinking about getting one, here are some answers to questions you may have.

Tobacco use and cognitive decline: how quitting smoking protects brain health long-term

What Happens to Your Blood Pressure When You Drink Pomegranate Juice Regularly

Fact checked by Nick Blackmer Drinking a glass of pomegranate juice daily may lower blood pressure, especially in people with higher readings.The antioxidants in pomegranate juice may help blood vessels relax and support healthier blood flow.Experts say it can be part of a heart-healthy diet, but shouldn't substitute medication or other important l...

7 home remedies to stop a bad cough

From honey to hard candy, you likely already have the best cough remedies in your kitchen. Learn which expert-recommended home remedies can relieve a cough.

Understanding trigger finger condition and treatment options

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

Does cannabis actually have medical benefits?

The review found that 27 percent of adults from the U.S. and Canada have used cannabis for medical purposes.

Delayed colonoscopy after FIT; repeat Crohn's surgery; microbiome and pancreatitis

News and commentary from the world of gastroenterology and hepatology

Red wine vs. white wine: Which is better for you? Dietitians explain

Plus, how much you should really drink.

Doctors warn a disease is now 50–100x more common

Doctors and public health researchers are sounding the alarm about a painful disease that is no longer rare, warning that it is now between 50 and 100 times more common in some places than it used to be. The surge is closely tied to rising temperatures and shifting ecosystems, and it is already reshaping how […]

Diabetes drugs may help older adults slow frailty

A new study shows that older adults with type 2 diabetes who start treatment with sodium–glucose cotransporter-2 (SGLT-2) inhibitors—such as empagliflozin (Jardiance) and dapagliflozin (Farxiga)—or glucagon-like peptide-1 (GLP-1) receptor agonists—such as semaglutide (Ozempic) and liraglutide (Victoza)—experience slower progression of frailty over one year compared with those starting other diabetes medications.