Health

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

What Are the Symptoms of COVID "FLiRT"? Experts Explain

Experts say that, similar to other strains, it's "highly transmissible."

DeSantis Faces Major Backlash Over Law Denying Florida Outdoor Workers Shade, Water, and Breaks

DeSantis Faces Major Backlash Over Law Denying Florida Outdoor Workers Shade, Water, and Breaks

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Happy chemicals: Here's how dopamine, serotonin and more work in your body

There are four primarily hormones that play a role in happiness. Here's how it breaks down.

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

4 Signs That Your Dog Might Be Sick.

Dogs may not always be able to express when something is wrong, or they are not feeling well. However, there are a number of signs that dog owners should look out for, to tell if their pet is sick. Chasing their tail more than usual could be a sign of an inner ear infection called labyrinthitis. This kind of infection can affect a dog’s posture, balance, and coordination. It can also cause dizziness. Bad breath is caused by bacteria that form plaque on dogs’ teeth and can be a sign of more serious health problems. This bacteria can cause respiratory problems if they make it into the nasal passages and sinuses. Make sure to brush your pet’s teeth, or give them treats made especially for dental hygiene. If your usually well-behaved dog is acting aggressively, it could be a sign they are in pain and don’t want to be touched. Cloudy eyes can be a sign of cataracts, which can obstruct your dog’s vision and eventually lead to blindness. Always consult a vet if you see any of these signs and think your dog might be feeling sick

It's tick season. How is Lyme disease transmitted? Here's what you need to know.

Lyme disease is not contagious. To become infected with the bacteria, a person must have been bitten by a tick that is infected with the bacteria.

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

Best Vitamins for Hair Growth

A vitamin deficiency may be the cause of your damaged hair or hair loss. Including these vitamins in your diet may help support hair growth.

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

Stages of Rheumatoid Arthritis

Medically reviewed by Stella Bard, MD Rheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints—usually in your hands, wrists, knees, feet, and ankles. Symptoms of RA can vary depending on the stage of the condition. In the early stages, symptoms can come and go. As the condition progresses, sym...

Are hot dogs bad for you? Here's how to choose the healthiest hot dog

The occasional hot dog won't make a massive impact on your health. But if they're a weekly staple, here are healthier options and toppings to try.

The Pros and Cons of a High-Protein Diet

This is how much you should be eating—and how much is too much, according to dietitians.

5 Sneaky Sources of Caffeine, According to Dietitians

From chocolate to chewing gum, uncover how these sneaky sources may be affecting your sleep and energy levels.

Teaching positive psychology skills at school may be one way to help student mental health and happiness

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help.

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

Researchers find adverse effects of apex predator reintroduction: 'The conservation message is don't lose them in the first place'

"When you disturb ecosystems by changing the makeup of a food web, it can lead to lasting changes that are not quickly fixed." Researchers find adverse effects of apex predator reintroduction: 'The conservation message is don't lose them in the first place' first appeared on The Cool Down.

The increasing popularity of weight loss drugs and the issues they present

A new health survey finds one in eight American adults have taken prescription weight-loss drugs. Dr. Fatima Cody Stanford, an obesity medicine physician-scientist, joins CNN’s Kim Brunhuber to discuss the rising popularity of these medications, potential effects of long-term use, and the risks of cheaper alternatives.

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

This woman has ALS. So did 22 of her relatives. What she wants you to know.

A new medication is offering some ALS patients more hope than ever. It's actually slowing the disease down in some people like Jessica Morris.

Checklist: Everything you need to prepare for a new puppy

See expert-recommended products for new puppies. Shop essentials from Fable, Wild One, Petmate, Burt’s Bees and more to prepare yourself and your home for a new pet.

19 Things You’re Officially Allowed to Do When You Get Old

There are lots of things that we simply cannot do when we’re younger that we can do when we get older. You’ll find 19 examples of these things in this article.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

14 Little Things to Do Every Day For Better Mental Health

Good mental health is vitally important for a happy and productive life. We all do our best to be as healthy as possible, but sometimes, we make mistakes or fall into bad habits. If you want to improve your mental health or introduce healthier routines, here are some ideas to get you started.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

Honey and salt is going viral as a pre-workout snack. A dietitian reveals if it's worth trying

This viral and simple pre-workout snack may boost energy levels. A sports dietitian breaks down the science behind this trend.

It’s time to rethink your relationship with sugar. Here’s how

“It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive."

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

How to be more flexible: 7 tips to try

When we think of the word “flexible,” we may think about yogis twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people or something you can achieve only when you’re young — it’s something w...

20 Foods Most People Think Are Healthy, But They Are Not Good For You

Nerves prompt muscle to release factors that boost brain health, study finds

Exercise prompts muscles to release molecular cargo that boosts brain cell function and connection, but the process is not well understood. New research from the University of Illinois Urbana-Champaign has found that the nerves that tell muscles to move also prompt them to release more of the brain-boosting factors.

Why Does My Lower Back Hurt When I Sit and How Can I Relieve the Pain?

Medically reviewed by Laura Campedelli, DPT Lower back pain (LBP) or pain in the lower back region between the lower edge of the ribs and glutes (buttocks) can be debilitating and disabling. It affects more than 619 million people globally, with its prevalence rising alongside an expanding and aging population. Lower back pain can be caused by bad ...

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

12 Yoga Poses to Combat Sitting All Day at Work

Feeling achy and tight from sitting all day? Stretch it out with these poses.

I shouldn't have to prove anything about my natural hair. Neither should Beyoncé

When you are a Black woman, the assumption is that your natural hair could never be that long. It could never be that healthy.

How many calories are in an egg? A quick guide to the nutrition facts for your breakfast

Whether you like yours scrambled or hard-boiled, eggs are a great protein alternative to meat. Here are some of eggs' health benefits.

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

'More Neanderthal than human': How your health may depend on DNA from our long-lost ancestors

Neanderthals and humans mated millennia ago, and their legacy lives on in us today. Here's how.

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

Why Is AFib More Common in Younger Adults Now?

Fact checked by Nick Blackmer Key Takeaways New research suggests that AFib is becoming more common among younger adults.Younger adults with AFib have an increased risk of hospitalization, heart attacks, and death compared to their peers without the heart condition.Experts say early AFib diagnosis and treatment could lead to better outcomes. Atrial...

Study finds poor muscle health is common in people living with obesity, increases risk of early death

New research being presented at the European Congress on Obesity (ECO) in Venice, Italy (12–15 May) has found that poor muscle health is associated with a higher risk of an early death in people living with obesity.