5 essential tips for a healthier home during cold & flu season
As we enter the colder months, it seems like we’re battling a cold or flu every day, even if we’re avoiding the harsh weather and staying inside. Unfortunately, you’re not immune from sickness indoors, so here are five ways you can transform your home into a healthier environment. One of the best ways to avoid the cold or flu is to improve the air quality in your home, which can be done by reducing clutter and cleaning regularly. It's also crucial to use the right cleaning products, so be sure to use microfiber cloths and antibacterial wipes to help boost immunity. If you want to stay healthy and avoid the flu, getting enough sleep is essential, and you can achieve this by using blackout curtains in your bedroom. Another way to create a healthier home is to fill your fridge with more fruits and vegetables to enjoy throughout the week. Lastly, it is important for you to designate some space in your home for some exercise, as working out is a great way to stay healthy.
2026-02-11T15:14:53Z
Kenya’s health boom: The business of being sick
Take a walk through almost any town in Kenya today — Nairobi, Kisumu, Eldoret, Nakuru, even smaller towns like Kericho or Kitui — and you’ll notice something striking. Hospitals, clinics, and chemist shops are everywhere. In some places, pharmacies share walls. In others, a private clinic stands right next to a public hospital, separated by nothing more than a fence. At first glance, it looks like progress. More health facilities should mean a...
2026-02-06T07:05:49Z
