Drinking Habits to Avoid for a Healthier Heart
Drinking Habits to Avoid , for a Healthier Heart. When it comes to heart health, experts say it's important to avoid certain beverages. When it comes to heart health, experts say it's important to avoid certain beverages. You don't have to be perfect, but making better choices more often than bad ones will reward you many times over in terms of health, Elizabeth Klodas, MD, FACC, chief medical officer and founder of Step One Foods, via 'Eat This, Not That'. Here are a few beverages to avoid drinking regularly:. 1. Soda. Soda contains empty calories and has zero nutritional value. . The added sugar in soda can lead to health problems such as high blood pressure and obesity. 2. Fruit Juice. You'd think that fruit juice would be a quality source of antioxidants and vitamins, but that's not always true. . Just make sure to check the label. Many fruit juices are loaded with sugar. [Fruit juices] act more like a sugary soda inside our bodies than a piece of fruit. , Elizabeth Klodas, MD, FACC, chief medical officer and founder of Step One Foods, via 'Eat This, Not That'. 3. Alcohol. It's important to consume alcohol moderately. Too much alcohol too often can cause a myriad of health issues. It can increase the risk of stroke, liver failure and multiple types of cancer
14 Vegetables Nutritionists Say We Should All Be Eating More Of
Fresh, frozen or canned, the more you eat these veggies, the better you'll feel. Roasted, steamed, grilled, sautéed or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Rich in fiber, antioxidants, key vitamins and minerals, a diet filled with an abundance of vegetables can be beneficial to your overall health and well-being. In fact, countless studies have linked increased veggie intake to decreased risk of chronic disease, including heart disease, diabetes and certain cancers. But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a challenge. If you're looking to reap more of the amazing benefits vegetables have to offer, always keeping a variety of vegetables on hand is a good way to ensure you're ahead of the game when it comes time to build a healthy, nutrient-dense meal. If it's hard to find fresh produce in your area, you'll also be pleased to learn that it doesn't matter if they start off fresh or frozen — in fact, studies have found that there is not much of a difference in the nutrient content between frozen and fresh vegetables. Need some inspiration? While any vegetable is a good vegetable, we've rounded up some of the most nutrient-dense, healthiest vegetables to start adding to your grocery list. Use our nutritionist-approved guide to create healthy plant-based meals and snacks you can enjoy throughout the day. But don't just stick to one type of veggie — choose a variety to bulk up your meals and reap the most benefits. If you want to kick the nutrition up a notch, we suggest serving your veggies with an added fat source, such as an oil-based salad dressing. Doing this can help you absorb nutrients like beta-carotene, which has been shown to fight inflammation.