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22 Ways You Never Would Have Thought Of To Top A Baked Potato

Here's looking at you, spud.


Drinking Habits to Avoid for a Healthier Heart

Drinking Habits to Avoid , for a Healthier Heart. When it comes to heart health, experts say it's important to avoid certain beverages. When it comes to heart health, experts say it's important to avoid certain beverages. You don't have to be perfect, but making better choices more often than bad ones will reward you many times over in terms of health, Elizabeth Klodas, MD, FACC, chief medical officer and founder of Step One Foods, via 'Eat This, Not That'. Here are a few beverages to avoid drinking regularly:. 1. Soda. Soda contains empty calories and has zero nutritional value. . The added sugar in soda can lead to health problems such as high blood pressure and obesity. 2. Fruit Juice. You'd think that fruit juice would be a quality source of antioxidants and vitamins, but that's not always true. . Just make sure to check the label. Many fruit juices are loaded with sugar. [Fruit juices] act more like a sugary soda inside our bodies than a piece of fruit. , Elizabeth Klodas, MD, FACC, chief medical officer and founder of Step One Foods, via 'Eat This, Not That'. 3. Alcohol. It's important to consume alcohol moderately. Too much alcohol too often can cause a myriad of health issues. It can increase the risk of stroke, liver failure and multiple types of cancer


Strongest Animals in the World

Strength in animals is measured in a variety of ways.


11 Foods That’ll Boost Your Bone Strength and Joint Health

The key to more pain-free miles starts in the kitchen.


Mother accused of murdering her two children ‘overwhelmed’ by postpartum psychosis, vigil told

Mother accused of murdering her two children ‘overwhelmed’ by postpartum psychosis, vigil told - Midwife Lindsay Clancy’s children Cora, five, and Dawson, three were killed in the incident in Duxbury, Massachusetts


Mass. Siblings Allegedly Killed by Mom Who Jumped from Window Are Remembered at Vigil: 'Happy, Loving'

Lindsay Clancy, 32, was reportedly enrolled in a program for postpartum depression at the time of Tuesday's killings


35 Whole30 Dinner Recipes That Definitely Do Not Taste Like Diet Food

You got this 💪


30 Homemade Salty Snacks That’ll Satisfy Even The Biggest Potato Chip Craving

Move over, store-bought.


The 10 Best Foundations for Mature Skin

These formulas leave skin plump, radiant, and hydrated.


The 10 Superfoods to Eat in 2023, According to Nutritionists

Add these gut-friendly, nutrient-dense foods to your diet this year!


Surgeons extract condom-wrapped banana man ate in ‘hormonal rage’ fit

Was he trying to get some sexual peeling? A 34-year-old man had to be hospitalized after eating a banana wrapped in a condom in a fit of rage — which resulted in a serious bowel blockage. A case study describing his bananas contraceptive calamity, deemed to be the world’s first case of its kind, was published earlier this week in the journal “Cureus.” The bizarre case came to light after the unidentified patient had reported to the hospital...


35 Delicious, Healthy Lunch Recipes for Weight Loss

These protein and fiber-packed meals will keep you full until dinner.


The Healthiest Carbs to Add to Your Grocery List Now

Fill up that plate!


10 Celebrities Who Have Bipolar Disorder

Mariah Carey called her diagnosis "incredibly isolating."


Sensory garden ideas: 16 ways to stimulate the senses with planting, water features, and landscaping

Love the thought of sensory garden ideas? These suggestions will help you create a beautiful and engaging space


16 Foods You Didn't Know You Could Store in the Freezer

Because some foods just fare better in the freezer.


35 Classic And Creative Chili Recipes To Warm You Up All Winter Long

Prepare to lose all your chill.


I survived cervical cancer – here are the signs that told me something was wrong

I survived cervical cancer – here are the signs that told me something was wrong - Joanne Painter was diagnosed with stage 2 cervical cancer when she was 38 years old


The 19 Best (and Worst) Foods For Inflammation

Here’s what to eat and what foods to limit in your diet to heal chronic inflammation.


Freezing Dog Limps As Fast As He Can When He Sees Someone Who Can Help

Everyone in St. Louis, Missouri, was buckling down last month as they prepared for oncoming record-breaking low temperatures and a storm that promised to be brutal. But one St. Louis resident had nowhere to go — a brown and white dog named Mac, limping around the icy suburbs, looking for help. Fortunately, Mac walked past Alisha Vianello’s car. “My heart immediately sank,” Vianello, the executive director of Gateway Pet Guardians, told The Dodo....


Scientists Just Reprogrammed Mice to Live Longer. Humans May Be Next.

The rodents were the equivalent to 77-year-old people.


40 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day

Buffalo tempeh "wings" >>>> Buffalo chicken wings.


14 Vegetables Nutritionists Say We Should All Be Eating More Of

Fresh, frozen or canned, the more you eat these veggies, the better you'll feel. Roasted, steamed, grilled, sautéed or consumed in raw form, vegetables can add texture, color and some much-needed nutrition to any dish. Rich in fiber, antioxidants, key vitamins and minerals, a diet filled with an abundance of vegetables can be beneficial to your overall health and well-being. In fact, countless studies have linked increased veggie intake to decreased risk of chronic disease, including heart disease, diabetes and certain cancers. But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a challenge. If you're looking to reap more of the amazing benefits vegetables have to offer, always keeping a variety of vegetables on hand is a good way to ensure you're ahead of the game when it comes time to build a healthy, nutrient-dense meal. If it's hard to find fresh produce in your area, you'll also be pleased to learn that it doesn't matter if they start off fresh or frozen — in fact, studies have found that there is not much of a difference in the nutrient content between frozen and fresh vegetables. Need some inspiration? While any vegetable is a good vegetable, we've rounded up some of the most nutrient-dense, healthiest vegetables to start adding to your grocery list. Use our nutritionist-approved guide to create healthy plant-based meals and snacks you can enjoy throughout the day. But don't just stick to one type of veggie — choose a variety to bulk up your meals and reap the most benefits. If you want to kick the nutrition up a notch, we suggest serving your veggies with an added fat source, such as an oil-based salad dressing. Doing this can help you absorb nutrients like beta-carotene, which has been shown to fight inflammation.


20 Veggie Smoothies You’ll Actually Want To Drink

Especially if you prefer your smoothies to taste like milkshakes.


18 Gaslighting Phrases That May Be Damaging Your Relationships

Absolutisms — always or everyone, for example — are red flags in any conversation, experts say.


11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.


25 Heart-Healthy Foods to Add to Your Diet ASAP

Eat these foods to your heart’s content.


Simplifying the vaccine: Why a new COVID booster each fall could be the norm moving forward

An FDA advisory committee recommended a major overhaul to how COVID shots are issued


120 Recipes To Help You Cut Down On Carbs Even When You Go Back For Seconds (Or Thirds)

Let us see ya get low.


CVS cuts pharmacy hours: Thousands of locations to reduce hours amid pharmacist shortage

In the midst of a pharmacist shortage, CVS said it plans to cut pharmacy hours at thousands of locations beginning in March.


The Cure for Death Means Billionaires Will Live Forever—and Be Rich Forever

When it comes to immortality, be careful what you wish for, experts warn.


70 Comfort Food Recipes Cozier Than Your Favorite Pair Of Sweatpants

Sometimes you just gotta eat your feelings.


What A Dental Hygienist Wants You To Know Before Your Next Teeth Cleaning

In an interview with Health Digest, dental hygienist Sue Scherer outlines the important services dental hygienists provide for a patient's oral health.


What The World's Most Successful People Drink Every Morning

Really, Bill Gates? Really?


Is Yoga an Effective Way to Lose Weight?

Experts explain that it's about more than just calories burned on the mat.


9 Best Low-Calorie Alcoholic Drinks, According to Nutritionists

Celebrate with the least amount of calories, sugar and carbs.


There's a New, Secret Fourth Membrane in Your Brain. Here's Why That Matters.

Scientists casually just discovered it.


Can You Actually Make Your Hair Grow Faster? Hair Pros Weigh In

On average, your hair grows a centimeter per month.


You Might Be Surprised By All the Major Health Benefits of Chia Seeds

These seeds might be tiny but they pack a mighty dose of nutrients, including many must-haves for cyclists.


Pregnant Woman Finds Rat Head In Costco Ravioli Package: ‘A Disgusting Experience’

After eating from the Costco ravioli package, the woman took out something “furry” and realized it was a rat head.


Doctors Share the Most Effective Natural Remedies for Common Health Issues

Find relief for colds, pain, gut woes, and more—sans a pricey co-pay.


TikTokers share unwanted 'Ozempic face' side-effect

What’s more important - your figure or your face? It’s a question for those participating in the latest weight-loss trend - injectable type 2 diabetes management drugs like Ozempic. The drug, semaglutide, is being marketed under brand names like Ozempic, Wegovy, and Rybelsus and has been rumored to be a favorite among celebrities like Kim Kardashia...


A Guy Says He Had a Heart Attack and Went to Hell in 2016. Here's What He Saw.

The details are demonic, but don’t discount this near-death experience.


Disturbing: Humans Can Still Grow a Full Coat of Fur, Study Says

We have the genes. Just in case.


80 Delicious Party Dips That Will Get More Attention Than The Game

When I dip, you dip, we dip.


11 Canned Cocktails That You Probably Haven’t Heard Of

You won’t find any beer or wine on this list.


Joanna Gaines Shares Photo from Hospital and Gives Fans a Health Update

We love you, Jo!


Your Risk of Blood Clots Is High for the First Year After You Have COVID-19, Study Suggests

The risk is still rare, but it happens.


30 Crescent Roll Appetizers That Come Together In Minutes

Proof you NEED a tube in your fridge at all times.


41 Interesting Rules First Ladies Have to Follow, Like Not Being Allowed to Drive

They have a lot of responsibilities.