Health

11 Surprising Health Benefits of Zumba

Zumba is a workout that combines principles from aerobic exercises and salsa dancing. Many benefits are associated with this type of workout, including improved mood and quality of life, maintaining a healthy weight and metabolism, and increasing the pain threshold. This article explains all the health benefits of Zumba and who should avoid the cla...

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

Living with pets, others may slow decline of cognitive skills in older adults: Study

A study suggests that living with others, whether another person, or even a pet, may slow down the decline in cognitive skills that tends to come as people age.

Longest-Living Animals That Make Great Pets

Dogs are amazing, but the longest-living pets stick around for up to 10 times as long.

I Was 'Supermom.' When I Suddenly Became Disabled, I Expected Empathy — Not This.

"In my darkest moments, school officials who used to applaud my parenting now wondered if I was up for the task."

Southerners Die Younger Than Other Americans. It’s Not Why You Think.

It’s not poverty or diet. Centuries-old settlement patterns — and the attitudes they spawned about government’s role in public health — are to blame.

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

Dog Mental Health Tips to Keep Doggy Depression and Anxiety Away

Mental healthcare isn't just for people.

What Happens to Your Body When You Take Too Much Magnesium

Magnesium may be a trendy nutrient right now, but you can get too much of it. Here are the risks.

13 Best Ways to Naturally Lose Weight, According to Dieticians

There’s a good chance you don’t know how weight loss really works. Anything, from carnivore diets and miracle pills to cutting too many carbs, might hinder your weight loss progress. Sometimes, you need balance in your diet rather than more restrictions. You deserve to look forward to meals, not survive hunger until the next. Everyone preaches “Calories in versus calories out,” but no one goes into the nitty-gritty details. Fortunately, I’ve been on a weight loss journey of my own. Take a look at the 13 best ways, backed up by dieticians, that have helped me lose over 165 pounds over the last year.

Can Cats Get Colds? Feline Upper Respiratory Infections

Cats can catch colds, but in most cases symptoms only last for a few weeks. Help your cat feel better and learn when to see the vet.

The dangers of energy drinks and the healthiest caffeine kicks to try instead

Around 1.7 million people in the UK consume energy drinks two or three times a week. Every week a new one pops onto supermarket shelves in a new flavour with claims that they’re enriched with vitamins and minerals. Most worrying is that these drinks that are labelled ‘healthy’ often contain whopping amounts of caffeine (the latest by Tenzing has 20...

Newly discovered spine stem cells help explain cancer metastasis in bone

Researchers found a particular type of stem cell that helps form the spine. The cell secretes a protein that seems to attract cancer, which could help explain why certain types of cancer spread more often to the spine than to other bones.

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

Alone and unable to care for themselves: This is the plight of millions of older Americans

There are nearly 20 million U.S. adults age 55 and older who have difficulty with one or more basic daily activities, study says.

Are cold showers good for you? What the science says

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

So THAT'S Why Mosquitoes Bite Some People More Than Others

Here's what makes you so attractive to the bugs and how you can prevent bites.

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

Scientists claim people with this blood type more likely to have early stroke

Research shows that people with blood type A are more likely to suffer from a stroke before the age of 60 compared to people with other blood types, according to a study published in the journal Neurology. Blood types describe a rich variety of chemicals present on the surface of red blood cells. Among the most well-known are those called A and B, ...

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

How to Stay Healthy While Traveling, According to Flight Attendants

From foods to avoid while flying to the right (and wrong) way to exercise on a plane.

Eating Right with Type 2 Diabetes: Stay Away from These 15 Foods

This Arizona Town Is One of the Best Places to Retire in the U.S. — With Affordable Homes, Excellent Weather, and Tons of Outdoor Recreation

Realtor.com recently released its annual ranking of the top retirement communities in America.

Common Blood Pressure Drug Increases Lifespan, Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to...

Common over-the-counter medicine linked to increased dementia risk

I Have Chronic Inflammation & This Is the Anti-Inflammatory Beverage I Drink When I'm Sick

It features an equally trendy and nutritious ingredient.

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

15 Tips For Maintaining a Positive Outlook After Age 65

Aging is a beautiful journey, not something to dread. Turning 65 opens the door to new possibilities and exciting adventures. This is a time to embrace new passions, strengthen relationships, and prioritize your well-being. Are you wondering about things to do to make this phase of your life enjoyable and fulfilling? Here are 15 things […] The post 15 Tips For Maintaining a Positive Outlook After Age 65 appeared first on Housely.

How Water Walking Can Help Boost Your Fitness (and Health)

Walking in water has the same cardio benefits of walking on land, with fewer risks.

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

Bruxism is a recurring condition among people with post-traumatic stress disorder, finds study

According to an article published in the journal Clinical Oral Investigations, people who suffer from post-traumatic stress disorder (PTSD) often report constant clenching or grinding of the teeth during the day, a condition known as awake (or diurnal) bruxism. Its prevalence in the general population varies from 8% to 30%.

Breakthrough in Male Pattern Baldness: Natural Sugar Sparks Hope for Hair Regrowth

One naturally occurring sugar in the body might hold the key to curing male pattern baldness in millions of men worldwide. Researchers from the University of Sheffield, working in conjunction with COMSATS University Pakistan, have found that 2-deoxy-D-ribose could stimulate hair regrowth on mouse models, despite being a sugar integral to various biological processes. A […]

Alzheimer's May Begin With Weird Vision Problems

The symptom was more reliable at predicting Alzheimer's disease than memory loss.

New procedure minimizes stroke risk, eliminates need for blood thinners: Healthy You

New procedure minimizes stroke risk, eliminates need for blood thinners: Healthy You

13 Surprising Health Benefits of Eating Cherries

Cherries are more than a good drink garnish.

COVID study shows mask and vaccine mandates saved lives

A new study is revealing the true impacts of COVID-19 rules and restrictions across the U.S. According to a JAMA Health Forum investigation, up to 447,000 lives could have been saved if every state had imposed rules similar to those in the 10 most restrictive states. CBS News medical contributor Dr. Celine Gounder joins with more.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply

12 Signs Your Gut Health Is Off Balance