Health

It’s important to be sceptical about the new ‘miracle’ weight loss drugs

“When I read of an exciting new wonder drug”, a wise physician once observed, “I invariably ‘wonder’ what its side effects will turn out to be”. And indeed there is an impressive roster of initially much trumpeted medicines that have subsequently had to be withdrawn because of their seriously adverse consequences. Still it would be a mistake to be ...

How to avoid germs as autumn comes

How to avoid germs as autumn comes - The experts share their tips on how to stay clear from the back-to-school coughs and colds.

Why Bentonite Clay Is One Of The Best Clear-Skin Solutions Out There

Plus, you can buy it in bulk.

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

Hit the road: New study suggests travel could delay aging, improve physical and mental health

A study from an Australian university found that travel and activities while traveling could delay the aging process and improve bodily systems.

Five surprising things that raise your risk of Type 2 diabetes

We all want to avoid chronic illnesses and, with rates on the rise due to soaring obesity levels, Type 2 diabetes is one that’s at the forefront of many people’s minds. Every week, the condition leads to hundreds of amputations, strokes and heart attacks and thousands of heart failure cases. However, implementing small, sustainable lifestyle change...

Health Benefits of Eating Soaked Almonds

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Soaked almonds are made by immersing raw almonds in water for several hours or overnight, with the intention of making them softer and easier to digest. It's a traditional practice in many countries, such as India, but its purported health benefits appeal to almond lo...

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.

What are the symptoms for ‘more contagious’ Covid XEC variant?

My 21-Year-Old Daughter Was Not Supposed To Live This Long. Here's How I Keep Us Both Going.

"There are no treatments, no cure. DNRs and wills are in place. They have been for years, as any moment she could be taken from us."

If You're Not Practicing 'Preventative Fitness' You Need to Start

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to your workouts.

6 Natural Sugar Substitutes That Are Better for You and Taste Good Too

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar substitutes to sweeten your day.

Where are the healthiest places to live in Michigan?

Life is generally healthiest in Northwest Michigan and outside Detroit, in Livingston, Washtenaw and Oakland counties, according to a new data-heavy analysis by the Robert Wood Johnson Foundation. Seven of the top 10 ranked counties from the report are found in those two regions, with Leelanau County finishing No. 1 overall for the fifth consecutive year. Wayne County, the state’s ...

Iowa mom shares life-changing wellness, weightloss journey

Jennifer Brown, known as ThisIowaMom on social media, has gone viral for her life-changing wellness and weightloss journey. Brown lost 189 pounds after years of running, training and following her favorite Peloton instructor Kirsten Ferguson — who stops by TODAY to surprise her!

Many think pink Himalayan salt is the 'healthiest' salt. Are the benefits real?

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does type make a difference?

Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

FDA clears Apple's sleep apnea detection feature for use. Here's how it works

The U.S. Food and Drug Administration on Monday cleared Apple's new sleep apnea detection feature for use.

These Are The Best Type Of Nuts For Snacking, Depending On Your Health Goals

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View Entire Post ›

City in Florida considered America's best spot to live: where do other cities stack up?

The Sunshine State is home to the city that just nabbed the title of the best spot to live in the U.S..: Naples, Florida, according to U.S. News & World Report.

Which Breads Are Good for Weight Loss? 9 Popular Choices

No shying away from carbs here: Lose It! members who lost 50 pounds or more log these nine breads most often. See which ones get a dietitian’s seal of approval.

Why The Needles On Your Conifer Trees & Shrubs Turn Brown, And What To Do About It

Conifer trees are pretty hardy, but they are still prone to turning brown. Here is what to do if you notice rust-colored needles on your conifer.

Does Drinking Coffee Affect Your Blood Pressure?

Medically reviewed by Christopher Lee, MD Medically reviewed by Christopher Lee, MD Blood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertensi...

Polaris Dawn brings new areas of research, medical care

The launch of Polaris Dawn from Kennedy Space Center includes the first civilian commercial spacewalk and other factors that will be firsts for space medicine research. And that's why Emmanuel Urquieta, an internationally recognized space medicine expert who recently joined UCF's College of Medicine, is especially excited about this latest mission.

New Covid XEC variant 'just getting started' has three symptoms to look out for

The XEC strain was first detected in Germany back in June, with cases confirmed in 15 different countries since then. Experts say the variant is "just getting started" with reports it could become the dominant strain over the oncoming winter

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

Targeted vitamin D supplementation strategies show promise in boosting cardiometabolic health

A systematic review and meta-analysis conducted by scientists from institutions across China and the United States has uncovered promising insights into how vitamin D supplementation can significantly impact cardiometabolic health.

Researchers make breakthrough with genetically engineered wood that could transform the construction industry: 'One major step for us'

"We are excited to explore the other trees by applying similar technologies." Researchers make breakthrough with genetically engineered wood that could transform the construction industry: 'One major step for us' first appeared on The Cool Down.

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

13 Foods That Are Surprisingly Good For You

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

Valley Fever cases are on the rise and scientists are beginning to figure out why

Valley Fever cases are on the rise and scientists are beginning to figure out why - California saw multiple Valley Fever cases after a music festival in Kern County earlier this year

The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews

Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive'

Though they can survive freezing conditions, the amoeba develops into its infectious form in warmer environments. Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive' first appeared on The Cool Down.

I had four days left to live, says Daisy Cooper

The Liberal Democrat deputy leader tells her party's conference about living with Crohn's disease.

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

Alzheimer's Drug Shows Promise For Treating Another Type of Dementia

A new study suggests that a treatment for Alzheimer's, the most common type of dementia, can also treat the second most common type – dementia with Lewy bodies (DLB). The treatment is a cholinesterase inhibitor (ChEI): it's already been used with DLB patients, but up until now it was unclear how effective it was. This new research indicates it can indeed slow cognitive decline. DLB is closely related to Alzheimer's and Parkinson's, but we know

Does forgetting a name or word mean that I have dementia?

The number of cases of dementia in the U.S. is rising as baby boomers age, raising questions for boomers themselves and also for their families, caregivers and society. Dementia, which is not technically a disease but a term for impaired ability to think, remember or make decisions, is one of the most feared impairments of old age. Incidence increases dramatically as people move into their 90s. About 5% of those age 71 to 79 have dementia, and...

Socioeconomic inequality linked to increased risk of age-related macular degeneration

A recent study conducted by researchers from Shanghai Jiao Tong University School of Medicine and Fudan University has revealed a significant association between socioeconomic status (SES) inequality and the risk of developing age-related macular degeneration (AMD).

Florida woman, 71, spent her 401(k) on cancer care after her health insurance fell short — now she’s struggling to survive on Social Security and a reverse mortgage

An ounce of financial prevention could be worth a pound of cure.

I’ve been taking creatine every day for four years – 3 things I’ve learned

Spoiler alert: it didn't make me gain a ton weight

I want to grow my bob into long waves - so I asked the pros for hair growth tips

Our no-nonsense guide to growing your hair quickly and healthily, according to leading trichologists

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

What is permanent make up? Experts explain in Health 360

If you wish to make a lasting impression, permanent make-up or cosmetic tattooing might just be the thing for you.

Student dies from highly dangerous incurable virus

The virus is on a priority watchlist from the WHO (World Health Organization) as it has the potential to cause a deadly epidemic.

watchOS 11 arrives today — here are the 5 biggest health and fitness upgrades

Apple watchOS 11 comes out today, and here are the biggest changes you can expect.