Health news

What Is Legionnaires’ Disease?

The unusual respiratory illness was named for a 1976 outbreak among attendees of an American Legion conference.

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

FDA clears Apple's sleep apnea detection feature for use. Here's how it works

The U.S. Food and Drug Administration on Monday cleared Apple's new sleep apnea detection feature for use.

What are the symptoms for ‘more contagious’ Covid XEC variant?

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

Does Drinking Coffee Affect Your Blood Pressure?

Medically reviewed by Christopher Lee, MD Medically reviewed by Christopher Lee, MD Blood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertensi...

Which Breads Are Good for Weight Loss? 9 Popular Choices

No shying away from carbs here: Lose It! members who lost 50 pounds or more log these nine breads most often. See which ones get a dietitian’s seal of approval.

I began behaving erratically — staying up all night, shoplifting, and dating around. Turns out, there was a name for what I was experiencing.

Bipolar disorder I turned Charlotte's life upside down. Medication and channeling emotions through music help express what she can't verbalize.

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

8 Strategies to Stop Drinking

Want to quit drinking? Use these simple tips to help achieve your goal and make it a reality.

These 3 daily practices are the Japanese 'secret' for a 'long and happy life,' says authors of 'Ikigai'

Okinawa, Japan has the highest concentration of centenarians worldwide. Here are three principles that may lead to their longevity.

How long does it take you to get in shape when you’ve gotten out of it?

How to get back into shape after a week? How to get back into shape after a month break? How do I get back into shape?

People Are Sharing Their Best Tips For Deep Cleaning Your House, And I Wish I'd Learned These Sooner

"Don't hold on to junk that you never use because you don't want to create waste by throwing it out. It's already waste; it just lives in your house instead of in a landfill." View Entire Post ›

This one exercise has improved my endurance and strengthened my entire body

If these aren’t in your workout, then you need to add them in

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive'

Though they can survive freezing conditions, the amoeba develops into its infectious form in warmer environments. Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive' first appeared on The Cool Down.

6 longevity lessons from a 93-year-old athlete who is as healthy as someone decades younger, according to science

Richard Morgan, 93, has the fitness and muscle of someone decades younger. Here's his diet and exercise routine.

Socioeconomic inequality linked to increased risk of age-related macular degeneration

A recent study conducted by researchers from Shanghai Jiao Tong University School of Medicine and Fudan University has revealed a significant association between socioeconomic status (SES) inequality and the risk of developing age-related macular degeneration (AMD).

Walking Exercise for Weight Loss - 15 Minute Walk at Home

Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed. So start your day with this fun 15-minute walking workout and you'll see some amazing results! BLOG: How Exercise Snacks Work : https://lwrfitness.com/2023/11/14/how-exercise-snacks-can-boost-your-fitness-in-minutes/ INDOOR WALKING EXERCISE CARDS https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/ Lucy's Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ * QUALIFIED TRAINER WORKOUT * LOW IMPACT WORKOUT * APARTMENT FRIENDLY * WALKING EXERCISES * NO REPEAT 00:01 Introduction to Walk at Home 00:24 Quick Warm Up 01:16 Walk Exercise Snack 1 | March on the Spot 02:13 Walk Exercise Snack 2 | Cross Country Ski March 03:14 Walk Exercise Snack 3 | Walk and Punch 04:13 Walk Exercise Snack 4 | Crossover Step 05:12 Walk Exercise Snack 5 | Double Punch Marches 06:12 Walk Exercise Snack 6 | Heel Dig Marches 07:12 Walk Exercise Snack 7 | Toe Tap Marches 08:12 Walk Exercise Snack 8 | March to Side Tap 09:11 Walk Exercise Snack 9 | Walk Kicks 10:11 Walk Exercise Snack 10 | March and Arm Lifts 11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms 12:07 Walk Exercise Snack 12 | Step backs and Arm Bends 13:09 Walk Exercise Snack 13 | Crossed Arms March 14:02 Walk Exercise Snack 14 | Rolling Arm March 15:03 Walk Exercise Snack 15 | Tabbing Walk Walking Exercise for Weight Loss - 15 Minute Walk at Home #walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

I had four days left to live, says Daisy Cooper

The Liberal Democrat deputy leader tells her party's conference about living with Crohn's disease.

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

Student dies from highly dangerous incurable virus

The virus is on a priority watchlist from the WHO (World Health Organization) as it has the potential to cause a deadly epidemic.

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.

How to avoid germs as autumn comes

How to avoid germs as autumn comes - The experts share their tips on how to stay clear from the back-to-school coughs and colds.

Harvard professor who teaches a class on happiness: The happiest people balance and prioritize 3 things

Approach happiness as if it's a well-balanced meal, and focus on the "three macronutrients of happiness," said Harvard happiness expert Arthur C. Brooks.

New Covid XEC variant 'just getting started' has three symptoms to look out for

The XEC strain was first detected in Germany back in June, with cases confirmed in 15 different countries since then. Experts say the variant is "just getting started" with reports it could become the dominant strain over the oncoming winter

Train like a bodybuilder for better muscle gains — here's how

It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bodybuilders like Sadik Hadzovic and Stan Efferding.

Why The Needles On Your Conifer Trees & Shrubs Turn Brown, And What To Do About It

Conifer trees are pretty hardy, but they are still prone to turning brown. Here is what to do if you notice rust-colored needles on your conifer.

Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews

Eat Up! 24 Tasty Foods That Are Actually Good for You

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

People tell me I have a 'lazy girl job,' but I call it a healthy job. You don't have to burn out to be successful.

A woman left her job for a "lazy girl job" and says it's a healthy and balanced way of living. She's proud of Gen Z for refusing to put up with toxic work culture.

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

Harvard-trained toxic-parenting researcher: Here's the No. 1 thing I never do with my kids

Jennifer B. Wallace interviewed psychologists and parents for her book on "toxic achievement culture." Then she changed her own parenting approach, she says.

Florida woman, 71, spent her 401(k) on cancer care after her health insurance fell short — now she’s struggling to survive on Social Security and a reverse mortgage

An ounce of financial prevention could be worth a pound of cure.

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

Health Benefits of Eating Soaked Almonds

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Soaked almonds are made by immersing raw almonds in water for several hours or overnight, with the intention of making them softer and easier to digest. It's a traditional practice in many countries, such as India, but its purported health benefits appeal to almond lo...

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

Many think pink Himalayan salt is the 'healthiest' salt. Are the benefits real?

Some sodium is necessary, but too much is dangerous. So when you're choosing between sea salt and pink Himalayan salt, does type make a difference?

Iowa mom shares life-changing wellness, weightloss journey

Jennifer Brown, known as ThisIowaMom on social media, has gone viral for her life-changing wellness and weightloss journey. Brown lost 189 pounds after years of running, training and following her favorite Peloton instructor Kirsten Ferguson — who stops by TODAY to surprise her!

What Causes Hip Flexor Pain—and How Do You Treat It?

Medically reviewed by Theresa Marko, PT The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types of hip flexor muscles: the iliacus, pectineus, psoas major, rectus femoris, and sartorius muscles. You use these muscles to lift your knees and bend forward at the hip. These muscles a...

Sleep Apnea: How Serious Is It? Here's How It Affects Your Health

Snoring isn't the only sign of sleep apnea you should be aware of. Read on to learn everything you should know about this common sleep disorder.

6 Natural Sugar Substitutes That Are Better for You and Taste Good Too

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar substitutes to sweeten your day.

Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

Valley Fever cases are on the rise and scientists are beginning to figure out why

Valley Fever cases are on the rise and scientists are beginning to figure out why - California saw multiple Valley Fever cases after a music festival in Kern County earlier this year

Targeted vitamin D supplementation strategies show promise in boosting cardiometabolic health

A systematic review and meta-analysis conducted by scientists from institutions across China and the United States has uncovered promising insights into how vitamin D supplementation can significantly impact cardiometabolic health.

A new biomarker makes it easier to distinguish between Alzheimer's and primary tauopathy

Patients regularly show up at university hospitals with diseases so rare and specific as to be scarcely known to physicians in private practice. Primary 4-repeat tauopathies are a good example. These are diseases which are primarily associated with movement disorders, but with symptoms that can often resemble those of Alzheimer's disease, making precise diagnosis difficult.