Health

Research reveals how many hours you should sit, stand and exercise each day

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Beer and spirits have more detrimental effects on the waistline and on cardiovascular disease risk than red or white wine

The Research Brief is a short take about interesting academic work. The big idea Drinking beer and spirits is linked to elevated levels of visceral fat – the harmful type of fat that is associated with an increased risk of cardiovascular disease, metabolic syndrome, and other health complications – whereas drinking wine shows no such association with levels of this harmful fat and may even be protective against it, depending on the type of wine...

Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Eating a wide variety of foods can help you get enough of this essential mineral.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

Managing a breakdown: Supporting a colleague having a mental health crisis

Although there has been a clear improvement in the workplace’s understanding of mental health over the years, unfortunately, it can still be a delicate subject.

10 Healthiest States in the U.S.

Characteristics like lower mortality and lower obesity drive better population health in this group of states.

Does sunscreen expire? Here's how it works to protect your skin against UV rays

Can sunscreen expire? Here's how sunscreen works and what to know about expiration dates.

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

20 Foods Most People Think Are Healthy, But They Aren’t

How to Find the Best Spinal Surgeon

Discover what makes a good spinal surgeon and how to choose the best one for your situation.

15 Best Niacinamide Serums & Creams for Glowing Skin

Get in, we're on our way to faded dark spots and more even tone.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

Bulking to gain muscle can pose health risks

Bulking to gain muscle can pose health risks Bulking is the practice of building muscle mass through a high-calorie, high-protein diet combined with intense physical training. Building muscle progressively So how do you build muscle without damaging your physical health?

21 Everyday Habits That May Drain Your Happiness

Our daily habits can significantly impact our mental health, often without us even realizing it. Subtle patterns like constant self-criticism or too much screen time can slowly erode our well-being. These negative habits build up over time, leaving us feeling stressed, anxious, and even depressed. By recognizing and addressing these behaviors, we can make deliberate choices to protect and strengthen our mental health, fostering a more balanced and resilient mindset. You cannot afford to ignore these behaviors if you want to live a truly fulfilling and abundant life. Through awareness, you can work to overcome any self-destructive behaviors and help guide others to do the same.

Constipation and Back Pain—How the Two Are Connected

Medically reviewed by Jay N. Yepuri, MD Constipation is an extremely common condition that can affect anyone. About 16% of all adults in the United States live with constipation, and it becomes more common as people age. It is typically temporary, but it can cause discomfort such as back pain. In general, constipation means that food is moving too ...

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

Understanding Cannabinoids and Their Medical Uses

Medically reviewed by Erika Prouty, PharmD Cannabis is a term used to describe all products derived from a specific type of cannabis plant that consists of more than 500 chemicals. The two main types of cannabis are indica and sativa. Cannabinoids are a group of chemicals or compounds found in the cannabis sativa plant. This includes tetrahydrocann...

8 foods you need to avoid before bed for better sleep

Wish you were more flexible? Experts share 7 simple tips that'll help.

When we think of the word “flexible,” we may think about a yogi twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice thanks to their past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people, or something you can only achieve when you’re young — it’s some...

Dietitians Share Their Top Tips for Losing Water Weight Safely and Quickly

Follow these easy tips to lose those extra pounds holding you down.

The Pros and Cons of a High-Protein Diet

This is how much you should be eating—and how much is too much, according to dietitians.

Americans need more exercise—and should be able to tap FSA and HSA funds to pay for gyms, studios, and sports leagues

The PHIT Act aims to expand families' access to physical activity programs and equipment—for youth and adults alike.

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

The Sims 4: Best Health & Wellness Mods

Health & Wellness mods for The Sims 4 give Sims a treasure trove of health problems and potential cures to shake up a stale playthrough.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

Weight loss drug semaglutide shows promise in preventing heart disease

Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients, including those without diabetes.

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Here's What SPF You Need in Your Sunscreen, According to a Dermatologist

Is higher SPF actually better? And are you wearing enough? A skin doctor weighs in.

Forget Ringing the Button for the Nurse; Patients Now Stay Connected by Wearing One

The BioButton sends vital signs to nurses and uses AI to monitor a patient's condition

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

How even the smallest acts of kindness make us happier and healthier

Kindness is also contagious—and science backs that up. This entrepreneur rediscovered that phenomenon when her community pulled together after a wintry blast knocked out power. When a windy arctic blast raged through the Northeast U.S. this past winter, more than 600,000 people lost power for days. I was one of them. Because we don’t own a generator, our family toughed it out in the freezing cold without power. It tested everyone’s mettle. But...

12 Ways to Cope With the Challenges of Aging

As we age, embracing the changes that come with time and making thoughtful adjustments to our lifestyle becomes essential to ensure comfort, health, and happiness. Our needs and preferences naturally evolve as we age, prompting us to reevaluate how we live, work, and play. These changes should be considered opportunities to adapt and thrive in our later years rather than a sign of decline. Here are some adjustments that we can consider making to lead a comfortable life in our golden years.

Walking miracles open up about their incredible recoveries at Walter Reed

'Fox News Sunday' takes a look inside the Walter Reed National Military Medical Center.

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

US Facing 'Epidemic' of Parental Burnout

Parental burnout is strongly associated with childhood mental health problems, new research shows.

Exploring the Health Benefits of Avocados and 5 Delicious Recipes

The health benefits of avocados are numerous, and they're a tasty way to feel fuller and eat healthier. Here are 5 avocado recipes to delight your palette.

Why am I lonely? Lack of social connections hurts Americans' mental health.

Loneliness has soared in America, and with rising political polarization and social-media-driven isolation, it appears the crisis will get worse.

Should you take up tai chi? Experts explain the benefits and how to get started.

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the body and mind. The question is: How does it work, and should you join in? Shifu Shirley Chock, owner and executive director of Aiping Tai Chi in Milford,...

The key to solving ‘sick note culture’? Make young people professional again

When I received my first job offer, a lady from “personnel” sat me down and explained the terms of my new employment contract. I was under no illusions about my side of the bargain. In return for a salary, I was required to undertake certain tasks and comply with protocols, including working prescribed hours in a specific office. It all seemed reas...

Debunking COVID-19 myths

Don't fall for these popular myths about preventing or treating COVID-19.

Is Lyme disease curable? Here's what you should know about tick bites and symptoms.

For most people, Lyme disease is cured with 2-4 weeks worth of antibiotics. However, some people may have lingering damage and symptoms.