Health news

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

8 Foods That Help Alleviate Allergy Symptoms

Yes, you can help fight allergies with food.

It's tick season. How is Lyme disease transmitted? Here's what you need to know.

Lyme disease is not contagious. To become infected with the bacteria, a person must have been bitten by a tick that is infected with the bacteria.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

Global study reveals stark differences between females and males in disease burden causes

Globally, there are substantial differences between females and males (aged 10 and older) when it comes to health, with limited progress in bridging these health gaps over the past 30 years, according to a new study examining the disparities in the 20 leading causes of disease burden between females and males, across ages and regions, published in The Lancet Public Health.

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

Doctor debunks fitness myths around stretching, lifting and more

Orthopedic physical therapist Karena Wu stops by TODAY to bust some common fitness-related myths, including whether stretching before your workout is actually beneficial, if lifting weights will bulk a person up and more.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

Exploring the Health Benefits of Avocados and 5 Delicious Recipes

The health benefits of avocados are numerous, and they're a tasty way to feel fuller and eat healthier. Here are 5 avocado recipes to delight your palette.

Yes, Women Have Midlife Crises, Too

Novelists are finally taking up the once taboo subject of menopause.

What Your ‘Heart Age’ Says About Your Health

Do you need to know your heart age? A growing crop of tools will estimate it for you.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

Death of teen who ate a spicy chip has experts rethinking capsaicin and its effects

The tragic death of a Massachusetts teenager who collapsed after eating an extremely spicy tortilla chip last year may prompt both doctors and food manufacturers to take a closer look at the ingredient that provides the punch — capsaicin.

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

12 Yoga Poses to Combat Sitting All Day at Work

Feeling achy and tight from sitting all day? Stretch it out with these poses.

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health

'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.

New virus variants threaten a summer Covid-19 wave, but experts say the risk remains uncertain

Covid-19 levels are about the lowest they’ve ever been in the United States, but another new crop of virus variants once again threatens to disrupt the downward trend as the country heads into summer.

This woman has ALS. So did 22 of her relatives. What she wants you to know.

A new medication is offering some ALS patients more hope than ever. It's actually slowing the disease down in some people like Jessica Morris.

A 16-year-old took home $75,000 for her award-winning discovery that could help revolutionize biomedical implants

Grace Sun won the ISEF science fair for her work on OECTs, which have benefits over current biomedical devices and could help a variety of diseases.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

Jessica Biel defends her 20-pound Epsom salt bath before Met Gala

Jessica Biel defends her 20-pound Epsom salt bath before Met Gala - Jessica Biel revealed how she prepared for the Met Gala on TikTok earlier this month

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

Map shows states where COVID is "likely growing"

Health authorities are watching for signs the virus might be starting to accelerate again after a springtime lull in COVID rates.

Ozempic maker Novo Nordisk says it will study drug’s effects on alcohol consumption but isn’t focused on addiction

The company plans to start assessing the effects of semaglutide, the active ingredient in Ozempic, and other medicines on alcohol consumption this month in a newly announced clinical trial in alcohol-related liver disease – although cutting drinking isn’t the study’s main goal.

What Is the Difference Between ADHD and Autism?

Medically reviewed by Kira Graves, PhD Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are the two most common kinds of neurodevelopmental disorders, which are conditions that develop during childhood that impact how you learn, think, communicate, and behave. ADHD and autism can both affect your personal, social, ...

Deadly mpox outbreak abroad is a 'global threat,' CDC warns. Here's what to know.

The Centers for Disease Control and Prevention is warning Americans about a deadlier form of mpox that’s spreading rapidly through the Democratic Republic of the Congo (DRC), saying it “poses a global threat.” Monkeypox cases in the U.S. have declined since their peak in August 2022, but health officials are urging caution. So far, no cases of this...

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

It Took Me Years to Find the Right Psoriatic Arthritis Medication

Fact checked by Nick Blackmer Meet The Author LB Herbert lives in Texas and shares her experience with psoriatic arthritis nationally. She’s a volunteer with the National Psoriasis Foundation, where she helps other people with the condition connect with resources and support. My pain began in 2009. It started in my back but eventually reached my sh...

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Medicare Advantage Plans Are About to Change

CVS Health made the decision to cut the Aetna health insurance plans in an effort to prioritize profit margins.

Confirmed cases of parasite outbreak double as more than 100 report symptoms

Confirmed cases of parasite outbreak double as more than 100 report symptoms - The UK Health Security Agency said on Friday that 46 cases of cryptosporidium had now been confirmed in the Brixham area of Devon.

How to be more flexible: 7 tips to try

When we think of the word “flexible,” we may think about yogis twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people or something you can achieve only when you’re young — it’s something w...

The Best Fat for Heart Health, According to Dietitians

Read this in case you need another reason to eat more avocados.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

20 Foods Most People Think Are Healthy, But They Are Not Good For You