Health news

How to be more flexible: 7 tips to try

When we think of the word “flexible,” we may think about yogis twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people or something you can achieve only when you’re young — it’s something w...

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Cruise ship buffet taboos: 10 things you should never do at mealtime

Whether you adore a cruise ship buffet with its myriad dining choices or fret about communal tongs and food lingering on steam tables, you ought to follow the unwritten rules of buffet dining if you choose to partake in it. Most of these rules are common sense, but not all are obvious to the uninitiated. …

Exploring the Health Benefits of Avocados and 5 Delicious Recipes

The health benefits of avocados are numerous, and they're a tasty way to feel fuller and eat healthier. Here are 5 avocado recipes to delight your palette.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

Confirmed cases of parasite outbreak double as more than 100 report symptoms

Confirmed cases of parasite outbreak double as more than 100 report symptoms - The UK Health Security Agency said on Friday that 46 cases of cryptosporidium had now been confirmed in the Brixham area of Devon.

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

10 Moisturizes That Are Like a Glass of Water for Combination Skin

Here's to finding equilibrium.

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

The Rarest Eye and Hair Color Combinations Worldwide

People have been coloring their hair with natural dyes for centuries. With all the box hair colors and the online availability of colored contact lenses today, people have endless possibilities for changing their hair and eye color as often as they want. However, some hair and eye colors are naturally unique.

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

Alpine F1 announces new mental health partnership with JAAQ

Ahead of the Emilia Romagna Grand Prix, Alpine announced a new mental health partnership with digital provider JAAQ

Aging Gracefully: 12 Reasons To Let Your Hair Go Gray

We don’t want to fight nature — and letting your hair turn gray is the most natural thing to occur! When the time comes, love your gray hair and appreciate it for how it uniquely accentuates your beauty. Here are just some of the benefits of letting your hair go gray.

20 Foods Most People Think Are Healthy, But They Are Not Good For You

Filmmaker's Parents Choose Medical Aid in Dying, End Their Lives in Emotional Docuseries: Editing 'Was Hell' (Exclusive)

Serene Meshel-Dillman opens up to PEOPLE about her six-part docuseries, 'Take Me Out Feet First,' saying the decision to end your life "should be a human right"

Map shows states where COVID is "likely growing"

Health authorities are watching for signs the virus might be starting to accelerate again after a springtime lull in COVID rates.

What Is the Difference Between ADHD and Autism?

Medically reviewed by Kira Graves, PhD Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are the two most common kinds of neurodevelopmental disorders, which are conditions that develop during childhood that impact how you learn, think, communicate, and behave. ADHD and autism can both affect your personal, social, ...

It’s time to rethink your relationship with sugar. Here’s how

“It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive."

Here's What a $5 Million Retirement Looks Like in America

Retirees open up about their financial lives and how they spend their time and money.

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

It's tick season. How is Lyme disease transmitted? Here's what you need to know.

Lyme disease is not contagious. To become infected with the bacteria, a person must have been bitten by a tick that is infected with the bacteria.

This woman has ALS. So did 22 of her relatives. What she wants you to know.

A new medication is offering some ALS patients more hope than ever. It's actually slowing the disease down in some people like Jessica Morris.

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

Medicare Advantage Plans Are About to Change

CVS Health made the decision to cut the Aetna health insurance plans in an effort to prioritize profit margins.

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

8 Foods That Help Alleviate Allergy Symptoms

Yes, you can help fight allergies with food.

What is the highest-paying job? Spoiler: It's in medicine.

The jobs with the highest average pay in the United States are all in medicine. Here are the highest paying jobs in that field and others.

Summertime is tick season, but these tips can help you avoid the bloodsucking bugs

Ticks become most active in the summer months. Researcher Santiago Sánchez-Vicente offers tips to protect yourself from the bloodsuckers this tick season. (Credit: Santiago Sánchez-Vicente)

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Semaglutide can yield weight loss, lower heart issues for at least four years in non-diabetic adults with overweight

Two studies are being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), based on the landmark Semaglutide and Cardiovascular Outcomes (SELECT) trial from the same international author group.

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

A 16-year-old took home $75,000 for her award-winning discovery that could help revolutionize biomedical implants

Grace Sun won the ISEF science fair for her work on OECTs, which have benefits over current biomedical devices and could help a variety of diseases.

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

Stuck with a big medical bill? Here's how to pay it off.

First rule of thumb: Don't automatically pay the full sticker price. "Prices are wacky," said one expert.

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research