Lifestyle

The Absolute Best Firming Body Lotions For Tightening And Toning The Skin

Starting at just $13!

The Rarest Eye and Hair Color Combinations Worldwide

People have been coloring their hair with natural dyes for centuries. With all the box hair colors and the online availability of colored contact lenses today, people have endless possibilities for changing their hair and eye color as often as they want. However, some hair and eye colors are naturally unique.

Youthful Hairstyles that will Turn Back the Hands of Time

The hairstyle we choose can make all the difference in how old we look. Here are some of our favorite hairstyles in various lengths that can make you look (and maybe even feel) younger!

Best Vitamins for Hair Growth

A vitamin deficiency may be the cause of your damaged hair or hair loss. Including these vitamins in your diet may help support hair growth.

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

Struggling To Lose Weight? These 11 Filling Foods Can Help

It is no secret that obesity rates in the United States continue to rise.

Does sunscreen expire? What to know to protect your skin against UV rays this summer.

One key tool for preventing sunburn and other skin damage is sunscreen. But can sunscreen ever expire?

Obese workers in Europe far more likely to take time off sick, study finds

Obese workers in Europe far more likely to take time off sick, study finds - Researchers warn of ‘massive’ economic consequences of obesity

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

Florida's cost-of-living crisis is forcing people on fixed incomes to move

Mounting HOA fees, upgrades required by insurance companies and sky-high insurance premiums are pricing the middle class and those on fixed incomes out of South Florida.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

This woman has ALS. So did 22 of her relatives. What she wants you to know.

A new medication is offering some ALS patients more hope than ever. It's actually slowing the disease down in some people like Jessica Morris.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

What Is the Difference Between ADHD and Autism?

Medically reviewed by Kira Graves, PhD Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are the two most common kinds of neurodevelopmental disorders, which are conditions that develop during childhood that impact how you learn, think, communicate, and behave. ADHD and autism can both affect your personal, social, ...

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Doctor Who Confidential - Best of Series 4 | Doctor Who

Watch all the clips from Series 4 of Doctor Who Confidential in one bumper livestream! Subscribe to Doctor Who for more exclusive videos: http://bit.ly/SubscribeToDoctorWho WATCH MORE: Compilations: http://bit.ly/DWCompilations Regenerations: http://bit.ly/DWRegenerations Title Sequences: http://bit.ly/ALLTitleSequences MORE ABOUT DOCTOR WHO: Welcome to the Doctor Who Channel! Travel in the TARDIS with clips dating back to the Doctor's first incarnation in 1963, all the way through dozens of regenerations. Including behind-the-scenes footage, exclusive videos and our very own show Doctor Who: The Fan Show - this is the place to find all the best official clips. #DoctorWho This is a commercial channel from BBC Studios. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

19 Things That Will Happen When You Stop Drinking Alcohol

Whether you identify as an alcoholic or a casual drinker, alcohol can have a significant negative impact on your health. This is why more and more people are choosing to go cold turkey for the sake of their well-being. If you’re considering going sober but need a little more convincing, we’ve got you covered. Here are 19 things that will happen when you stop drinking alcohol.

Bobbi Brown Shares 4 Quick Makeup Tips for Women Over 40

Beauty tips for a busy life from a makeup pro.

20 Lifestyle Changes Everyone Should Make After Turning 60

Turning 60 is a big milestone in anyone’s life and it’s a time when we should look into making our lives as healthy as possible. For some, this may mean fewer changes are needed compared to others. Here are 20 lifestyle changes everyone should make after turning 60.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

Study highlights the health risks of night shift work

Study highlights the health risks of night shift work For years, scientists have been studying the health of people with staggered working hours, particularly those who work night shifts. The results of this study demonstrate the health risks associated with working at night.

Wish you were more flexible? Experts share 7 simple tips that'll help.

When we think of the word “flexible,” we may think about a yogi twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice thanks to their past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people, or something you can only achieve when you’re young — it’s some...

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

Will Beet Juice Lower High Blood Pressure?

A dietitian explains this potential benefit and more.

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Mosquito bite relief: How to get rid of mosquito bites and soothe the itch

Mosquito bites will usually go away on their own, but there are at-home remedies and drugstore creams to help. Here's how to get rid of itchy bites.

It Took Me Years to Find the Right Psoriatic Arthritis Medication

Fact checked by Nick Blackmer Meet The Author LB Herbert lives in Texas and shares her experience with psoriatic arthritis nationally. She’s a volunteer with the National Psoriasis Foundation, where she helps other people with the condition connect with resources and support. My pain began in 2009. It started in my back but eventually reached my sh...

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

Transition to Gray Silver Hair Gracefully

My mom wanted to transition to gray hair gracefully and no longer color her hair anymore. This process took us over 8 hours with multiple steps. Thank you @ArianaSin for working with me so we can finish this process with success. ✨First step is to extract and remove my moms oxidative dyes on her ends with a color remover. ✨Second step was to lighten her ends with #GuyTang #Big9 creme lightener with @Olaplex no1 and MyHero Collagen Powder. ✨ Once hair is lifted to a level 10 Apply @GuyTang_ Mydentity Demi color On Nape area: 1️⃣8SS SilverSmoke with 6vol 2️⃣8SS SilverSmoke + CrystalClear with 6vol On Top Section: 1️⃣SilverMoonDream10 with 6vol 2️⃣SilverMoonDream10 + CrystalClear with 6vol Process for 25mins 💕All colors #Olaplex No1 and GuyTang #MyHero Collagen Powder added in for protection and repair. ✨Shampoo and Condition With MyHero Nourishing System. Spray MyHero leave in treatment and then apply a small amount of the MyHero nourishing creme on ends and then blowout. ✨Style with MyPower HairSpray for hold with body and volume. ✨Take home maintenance for my mom is 50g of Olaplex No2 with GuyTang 10g of MyRefresh Silver Pearl To lock lock in color and close cuticle while coating outer layer with direct silver pigment for longevity til all her natural hair grow out. Order colors here MydentityColor.com Order Silver Pearl MyRefresh Color Conditioner here https://www.amazon.com/stores/page/66CA8330-1C9D-4687-8A8C-8DB9EE722098?ingress=0&visitId=b863caf3-fb3d-41bc-86dd-f9d7f0674e23&lp_slot=mobile-auto-sparkle-tetris&store_ref=SB_A072071217H6SZLC7RRK4&ref_=sbx_be_s_sparkle_scm_brand_0_logo

It's tick season. How is Lyme disease transmitted? Here's what you need to know.

Lyme disease is not contagious. To become infected with the bacteria, a person must have been bitten by a tick that is infected with the bacteria.

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

20 Foods Most People Think Are Healthy, But They Are Not Good For You

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

Orangutan believed to be first animal seen using medicinal plant as treatment

An orangutan in Indonesia was observed using leaves of a medicinal plant to treat a wound on his face. The discovery adds to growing research that animals may self-medicate.

'More Neanderthal than human': How your health may depend on DNA from our long-lost ancestors

Neanderthals and humans mated millennia ago, and their legacy lives on in us today. Here's how.

For Black adolescents, feeling connected to school has long-lasting mental health benefits, researchers find

School connectedness—the degree to which students feel part of their school community—influences more than grades. For Black students, it's a protective factor against depression and aggressive behavior later in life, according to a Rutgers University-New Brunswick study.

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

DeSantis Faces Major Backlash Over Law Denying Florida Outdoor Workers Shade, Water, and Breaks

DeSantis Faces Major Backlash Over Law Denying Florida Outdoor Workers Shade, Water, and Breaks

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

Researchers find adverse effects of apex predator reintroduction: 'The conservation message is don't lose them in the first place'

"When you disturb ecosystems by changing the makeup of a food web, it can lead to lasting changes that are not quickly fixed." Researchers find adverse effects of apex predator reintroduction: 'The conservation message is don't lose them in the first place' first appeared on The Cool Down.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

Which Foods Are High In Protein?

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?