Health

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

Does sunscreen expire? Here's how it works to protect your skin against UV rays

Can sunscreen expire? Here's how sunscreen works and what to know about expiration dates.

15 Easy Ways to Add Extra Protein to Your Day

Boost your satisfaction and energy levels, whether you’re plant-based or an omnivore.

Why It Takes Forever to Get a Doctor's Appointment

Doctors are working harder and longer, all while patients can access them less.

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

Orangutan believed to be first animal seen using medicinal plant as treatment

An orangutan in Indonesia was observed using leaves of a medicinal plant to treat a wound on his face. The discovery adds to growing research that animals may self-medicate.

Longevity expert shares tips on living to 100 "and feeling good the whole way"

"Live to 100: Secrets of the Blue Zones," a new Netflix series with Dan Buettner, takes viewers to the regions of the world where people live the longest to learn from their secrets to longevity.

Your depression questions, answered by experts

Depression is a mental health condition that affects millions of Americans. Here's what experts say about causes, treatment and more.

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

20 Foods Most People Think Are Healthy, But They Are Not Good For You

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

Happy chemicals: Here's how dopamine, serotonin and more work in your body

There are four primarily hormones that play a role in happiness. Here's how it breaks down.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

18 Things People Shouldn’t Comment On Unless They Have Experienced Them

When discussing sensitive or deeply personal topics, it’s important to approach them with empathy, understanding, and respect. Certain experiences are so unique or profound that commenting on them without firsthand knowledge can be insensitive or even harmful. Stay away from these topics unless you’re coming from personal experience.

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

19 Things That Will Happen When You Stop Drinking Alcohol

Whether you identify as an alcoholic or a casual drinker, alcohol can have a significant negative impact on your health. This is why more and more people are choosing to go cold turkey for the sake of their well-being. If you’re considering going sober but need a little more convincing, we’ve got you covered. Here are 19 things that will happen when you stop drinking alcohol.

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

Best Vitamins for Hair Growth

A vitamin deficiency may be the cause of your damaged hair or hair loss. Including these vitamins in your diet may help support hair growth.

Struggling To Lose Weight? These 11 Filling Foods Can Help

It is no secret that obesity rates in the United States continue to rise.

Scout for early season orchard pests will help create healthier crops as the year goes on

With a quickly moving spring, many of the fruit trees in our area have already dropped their flower petals and started developing fruit clusters.

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

12 Bad Life Habits to Get Rid of ASAP

We all want to change our lives for the better. But knowing what to avoid can take time to pinpoint. In general, having a burger once in a while or drinking alcohol won’t hurt you—but repeated or excessive indulgence in bad habits can lead to physical and mental harm. If you’re looking for some tips on how to improve your life, then look no further—here are some habits to cut out of your life once and for all.

Is COVID-19 still a ‘pandemic?’

On March 11, 2020, the director-general of the World Health Organization told the world that COVID-19 "can be characterized as a pandemic." Is that still the case?

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

Why does honey crystalize? It's complex – but it has a simple fix.

Honey crystallizes when there's too much sugar for how much water is in the mixture – but it's easily reversed by running under warm water.

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

How to Recognize and Cope with a Malignant Narcissist

Narcissism is a term that often gets thrown about casually, but many people don’t understand the depths of narcissistic personality disorder and related mental health conditions. Personality disorders can take many forms. Malignant narcissism is one presentation of narcissistic personality disorder. A person living with malignant narcissism may exhibit many of the behaviors and attitudes commonly associated with a general understanding of...

I Was Diagnosed With Colon Cancer at 32. Here Are the First Symptoms I Had.

When I told my doctor about my stomach issues, she said it sounded like I had anxiety.

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

'More Neanderthal than human': How your health may depend on DNA from our long-lost ancestors

Neanderthals and humans mated millennia ago, and their legacy lives on in us today. Here's how.

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

People who got colon cancer in their 20s or 30s describe what it was like and the signs that were ignored

Colorectal cancer rates have risen among young adults. People who got colon cancer under 40 describe their experiences and the signs that were ignored.

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

DeSantis Faces Major Backlash Over Law Denying Florida Outdoor Workers Shade, Water, and Breaks

DeSantis Faces Major Backlash Over Law Denying Florida Outdoor Workers Shade, Water, and Breaks

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Bruce Willis’ family missed a common early dementia symptom—and they're not alone. 5 ways to tell if it's more serious than normal aging

“We can’t continue to avoid the ‘d’ word,” Kate Lee, CEO of the Alzheimer's Society, says. “We need to face dementia head on.”

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

Everything you need to know about the way cannabis affects your brain

From the relationship between cannabis and creativity to the effects of cannabis on teenage brains, here are 9 important questions about marijuana answered

‘I was meant to be here’: The pros and cons of a 55-and-over community

What retirement communities lack in age diversity, they often make up for in activities and amenities.

Ask a doc: 'How can I reduce the risk of Alzheimer’s disease?' Here are 3 tips

While there is no cure for Alzheimer’s disease, there are steps a person can take to reduce their risk. Jessica Caldwell, a neuropsychologist with Cleveland Clinic, shared her top tips.

14 Little Things to Do Every Day For Better Mental Health

Good mental health is vitally important for a happy and productive life. We all do our best to be as healthy as possible, but sometimes, we make mistakes or fall into bad habits. If you want to improve your mental health or introduce healthier routines, here are some ideas to get you started.