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10 unexpected ways Neanderthal DNA affects our health

Around 2% of the genomes of modern Eurasians contains Neanderthal DNA. Here's how it affects our health.

2024-05-17T20:07:46Z

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

2024-05-15T13:05:31Z

Stages of Rheumatoid Arthritis

Medically reviewed by Stella Bard, MD Rheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in the joints—usually in your hands, wrists, knees, feet, and ankles. Symptoms of RA can vary depending on the stage of the condition. In the early stages, symptoms can come and go. As the condition progresses, sym...

2024-05-15T16:15:52Z

Living with pets, others may slow decline of cognitive skills in older adults: Study

A study suggests that living with others, whether another person, or even a pet, may slow down the decline in cognitive skills that tends to come as people age.

2023-12-27T05:16:44Z

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

2024-05-14T10:16:18Z

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

2023-06-26T22:17:36Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

2024-05-09T16:09:48Z

How Many Situps You Should Do in a Day

This classic core exercise can be done basically anywhere, anytime. So, how often should you be doing it?

2024-01-16T16:18:07Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

2024-04-11T13:06:20Z

New virus variants threaten a summer Covid-19 wave, but experts say the risk remains uncertain

Covid-19 levels are about the lowest they’ve ever been in the United States, but another new crop of virus variants once again threatens to disrupt the downward trend as the country heads into summer.

2024-05-17T11:49:10Z

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

2024-04-30T20:00:41Z

2024-05-15T10:10:53Z

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

2024-05-08T02:48:55Z

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

2024-04-29T21:22:28Z

2024-03-24T12:10:06Z

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

2024-05-05T14:17:17Z

Chronic fatigue syndrome affects millions. Here's what to know.

The CDC released the first nationally representative estimate of how many Americans have chronic fatigue syndrome. Here's what to know about causes, symptoms and treatment.

2023-12-08T21:14:14Z

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The American College of Sports Medicine suggests doing both types of exercise to take advantage of their unique benefits for improving health and daily functioning and reducing chronic disease risk. But what is the...

2023-12-26T19:59:19Z

Is Lyme disease curable? Here's what you should know about tick bites and symptoms.

For most people, Lyme disease is cured with 2-4 weeks worth of antibiotics. However, some people may have lingering damage and symptoms.

2024-04-30T10:14:03Z

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

2024-05-14T21:45:11Z

What Is the Difference Between ADHD and Autism?

Medically reviewed by Kira Graves, PhD Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are the two most common kinds of neurodevelopmental disorders, which are conditions that develop during childhood that impact how you learn, think, communicate, and behave. ADHD and autism can both affect your personal, social, ...

2024-05-17T16:08:13Z

Confirmed cases of parasite outbreak double as more than 100 report symptoms

Confirmed cases of parasite outbreak double as more than 100 report symptoms - The UK Health Security Agency said on Friday that 46 cases of cryptosporidium had now been confirmed in the Brixham area of Devon.

2024-05-17T14:05:34Z

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

2024-05-13T18:07:42Z

19 Surprising Health Benefits of Blackberries

We all know that eating fruit is good for us, but what exactly does that mean? Berries are one of the healthiest food categories you can add to your diet for various reasons. In this article, we look at 19 reasons why you should consider adding blackberries to your next meal.

2024-05-05T12:30:27Z

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

2022-09-30T23:51:21Z

A 16-year-old took home $75,000 for her award-winning discovery that could help revolutionize biomedical implants

Grace Sun won the ISEF science fair for her work on OECTs, which have benefits over current biomedical devices and could help a variety of diseases.

2024-05-17T23:19:02Z

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

2024-05-13T20:08:37Z

A Cracked Piece of Metal Healed Itself in an Experiment That Stunned Scientists

File this under 'That's not supposed to happen!': Scientists observed a metal healing itself, something never seen before. If this process can be fully understood and controlled, we could be at the start of a whole new era of engineering. A team from Sandia National Laboratories and Texas A&M University was testing the resilience of the metal, using a specialized transmission electron microscope technique to pull the ends of the metal 200 times...

2023-07-20T11:02:17Z

Alpine F1 announces new mental health partnership with JAAQ

Ahead of the Emilia Romagna Grand Prix, Alpine announced a new mental health partnership with digital provider JAAQ

2024-05-17T15:31:44Z

Scientists develop self-healing material that could transform the plastic industry: 'We could solve many of the world's problems with a single material'

One expert believes this technology is versatile enough to become a part of a wide range of industries as well, like fashion, robotics, medicine, and vehicle manufacturing. Scientists develop self-healing material that could transform the plastic industry: 'We could solve many of the world's problems with a single material' first appeared on The Cool Down.

2024-04-20T02:07:58Z

10 Bad Habits That Are Ruining Your Sleep

It’s no secret that a good night’s sleep is the cornerstone of a healthy life. But sometimes, our habits sneak up on us like a thief in the night, robbing us of those precious hours of rest. We’ve listed a rundown of the common culprits that might just be the reason you’re counting sheep into […]

2024-05-15T14:36:07Z

I shouldn't have to prove anything about my natural hair. Neither should Beyoncé

When you are a Black woman, the assumption is that your natural hair could never be that long. It could never be that healthy.

2024-04-30T21:05:13Z

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

2024-05-08T18:17:00Z

How to Start Working Out Again When You Haven't Exercised in a While

As a trainer and 500hr E-RYT (experienced registered yoga teacher), I'm often asked by clients, loved ones, and social media followers how to start working out again after a long break, or how to start exercising in general if they've never been into fitness at all.The first tip I give anyone who asks these questions is to give themselves grace; life is hectic for all of us regardless of the time of year, especially when you're managing a...

2023-12-21T21:52:48Z

How to Use Retinol on Your Body Like a Dermatologist

There's a good chance you've used retinol on your face. But have you ever thought about harnessing the benefits of the vitamin A derivative for your arms, legs, and the rest of your body? Skincare experts say you can use this powerhouse anti-aging ingredient on your body to achieve many of the same outcomes you see when using retinol on your face, ...

2024-05-16T11:37:47Z

Study predicts global life expectancy will rise by more than 4 years by 2050

Life expectancy around the world is expected to increase by nearly 5 years in men and more than 4 years in women during the next three decades, researchers predict.

2024-05-17T17:00:35Z

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

2024-05-13T22:21:23Z

17 Women Who Wish Doctors Would Have Listened to Them

The sad truth is that there is a long history of doctors failing to listen to women.

2023-10-03T17:10:19Z

Here's What a $5 Million Retirement Looks Like in America

Retirees open up about their financial lives and how they spend their time and money.

2023-08-11T09:41:58Z

What Happens to My Late Husband’s Social Security Benefits If I Find a Job? 20 Things to Know

Losing a spouse is an emotionally challenging experience, and navigating the financial aftermath can feel like trekking through a maze blindfolded. If you’re pondering how landing a job might affect your late husband’s Social Security benefits, you’re not alone. Here are 20 ins and outs to ensure you have the knowledge to make informed decisions. […]

2024-02-22T17:08:57Z

Medicare Advantage Plans Are About to Change

CVS Health made the decision to cut the Aetna health insurance plans in an effort to prioritize profit margins.

2024-05-17T21:18:18Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

It’s time to rethink your relationship with sugar. Here’s how

“It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive."

2024-05-16T01:12:21Z

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

2024-05-16T15:03:49Z

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

2024-05-15T14:13:17Z

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

2024-05-14T01:39:22Z

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

2024-05-14T13:44:51Z

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

2024-05-16T15:50:05Z

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

2024-05-14T11:07:14Z