When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what does that actually entail? And how much do you have to give up on a rheumatoid arthritis diet? Fortunately, there's good news to report: You don't have to overhaul how you eat to get the benefits, says Susan J. Baumgaertel, MD, a primary-care physician founder of myMDadvocate.
"Managing a chronic illness like RA can feel overwhelming," says Dr. Baumgaertel, who has been living with RA for 24 years. "It's easy to feel like there are too many barriers and tasks, and people often give up." Instead, the key is focusing on balance and quality when it comes to a rheumatoid arthritis diet.
Here's what you can enjoy, what to eat in moderation and what to avoid to reduce your risk of future RA flare-ups.
Rheumatoid arthritis is an autoimmune disorder where the immune system mistakenly attacks healthy tissues, leading to joint inflammation and pain. Beyond the joints, RA can cause fatigue, fevers and affect the heart, lungs and skin.
Diet may not be as significant a risk factor as smoking, but what you eat influences inflammation and gut health, both key to managing rheumatoid arthritis, says Dr. Baumgaertel.
"Instead of focusing on restrictions, think about ‘eating the rainbow,'" she says, noting a colorful plate of fruits, vegetables, whole grains and lean proteins can provide a wide range of nutrients to keep inflammation in check.
"Packaged and processed foods might contain additives or ingredients that could trigger your inflammatory system without you knowing exactly what is doing it," she explains.
Still not totally sure what you can eat and what you should skip? There are some diet myths that can mislead people with rheumatoid arthritis. Dr. Baumgaertel helps clear up two common ones:
Myth: You can't eat nightshade vegetables: "Some believe nightshades (like tomatoes, eggplants and peppers) worsen RA, but it varies from person to person," she says. "Listen to your body, but don't feel pressured to eliminate them unless they bother you." Myth: You have to completely eliminate carbs and dairy: Cutting out carb or dairy out of your diet won't cure rheumatoid arthritis. "Balance is more important than extreme restrictions," says Dr. Baumgaertel. "You need carbs for energy and dairy for bone health."If you're looking for an overall eating plan to follow, the Mediterranean diet is a great option for folks with rheumatoid arthritis. It's rich in fruits, vegetables, whole grains, legumes and healthy fats like extra virgin olive oil, says Dr. Baumgaertel.
"Embracing a Mediterranean diet can be helpful because it's more like a [healthy overall] approach to eating rather than a diet," she says.
More food plans to help with pain:
What You Eat Can Ward off a Gout Attack: How To Follow a Gout Diet
The Keto Diet vs. The Carnivore Diet: Is Increasing Meat Consumption Really Better?
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
2024-09-15T01:13:54Z dg43tfdfdgfd