Health news

Not diet, not exercise: Scientists say this activity boosts long-term mental health

There are a number of ways to keep up your mental health, but just a bit of reflection makes this particular activity among the most helpful.

How much weight experts say people can realistically lose just by walking every day

Walking remains one of the most sustainable forms of exercise for adults trying to improve health and burn more calories.

Could cocoa hold the secret to staying young?

Chocolate has been stirring emotions since the day it was discovered, and over time it’s found its way into nearly every home on the planet, from birthday cakes to late‑night cravings. Now, researchers are looking past its familiar comfort and into the cocoa bean itself, where a natural compound is drawing attention for its potential role in how our cells age. A new study suggests cocoa may be linked to slower biological aging, the measure of how “old” our cells act rather than the years we’ve lived. It’s not a promise of longer life, of course, but it’s a reminder that everyday habits may influence our health in ways science is only beginning to understand. Click through the following gallery if you’re wondering what this means for your daily dose of chocolate.

Can food help boost vitamin D absorption? What to eat—and what to skip

Vitamin D supports bone and immune health, and your body absorbs it best when it is consumed with foods that contain healthy fats.Foods such as avocados, eggs, fatty fish, nuts, seeds, olive oil, and full-fat dairy products may help improve vitamin D absorption.Certain medications, digestive conditions, fiber intake, sunlight exposure, age, and ski...

The science of wealth: How making more money impacts your health

The science of wealth: How making more money impacts your health - Amid income inequality and increased financial pressure, lower-income consumers face a long list of mental and physical health risks

Melinda French Gates: “A woman can't step into her power if we neglect her health”

Scientists raise new concerns about sugar and liver health

New research suggests that regularly consuming too much added sugar may do more than expand your waistline — it could also increase the strain on your liver over time.

Had chickenpox as a child? Doctors say this serious skin infection could appear decades later

Doctors warn this condition can be extremely painful — but there are a few steps you can take to reduce your risk.

Millennial women are getting cancer at rates 83% higher than millennial men

Millennial women face cancer rates 83 percent higher than men, driven by breast, thyroid, and colorectal cancers. The post Millennial Women are Getting Cancer at Rates 83% Higher than Millennial Men appeared first on Secret Life Of Mom.

Almonds: The nutritional powerhouse for wellness and health

Discover why almonds are more than just a tasty snack. Packed with essential nutrients, antioxidants, and healthy fats, almonds offer a range of health benefits, from supporting heart health to aiding in weight management. Learn how incorporating almonds into your diet can contribute to overall wellness, and why moderation and awareness of allergies are key for safe consumption.

Want to live longer? Experts say this simple daily habit makes a big difference

Regular movement is one of the most powerful tools for improving health, preventing disease, and supporting a longer lifespan, according to medical experts.

These common medical routines may carry hidden risks for older adults

These three procedures might do more harm than good for aging patients.

Unexpected symptoms that could indicate diabetes

Diabetes is one of the most commonly diagnosed diseases in the world, and while discovering you have it can be scary, the sooner you know, the more manageable your condition will be. Symptoms are caused by higher-than-normal levels of glucose—a kind of sugar—in your blood. However, the warning signs can be so mild that you don't even notice them. But it's important that you do. Recent studies Want to know the signs of diabetes? Then check out this gallery.

Vaccines that help protect your dog from serious diseases

Vaccines help protect dogs from serious illnesses. Here are the immunizations experts consider most important for canine health

Doctor explains what your urine reveals about your health

From color changes to unusual odors, medical experts reveal 12 key urine signs that can indicate underlying health issues. Learn how your urine’s appearance and frequency can provide vital clues about your overall well-being.

Here's how dark chocolate actually impacts your heart, according to cardiologists

Plus, how healthy it actually is.

Scientists studying brain waves discover one activity that boosts health in just 2 minutes

A new 2026 study found one simple activity produces measurable brain waves health benefits within just two minutes. The post Scientists Studying Brain Waves Discover One Activity That Boosts Health in Just 2 Minutes appeared first on Secret Life Of Mom.

27 bizarre things people once believed were healthy

People haven’t always had the best understanding of health, and looking back, some of the advice and habits from the past seem completely…

What collagen supplements can really do for your skin and joints

Here’s what to know about collagen supplements and which health concerns they might help most.

15 snacks that may help lower blood pressure naturally

Medically reviewed by Aviv Joshua, MS, RDN High blood pressure raises your risk for heart disease, but simple lifestyle changes, especially what you snack on, can help bring it down. Choosing snacks rich in fiber, potassium, and protein, while limiting salty foods, can help support healthier blood pressure. 1. Green Smoothie A green smoothie with l...

How the PrEP Access and Coverage Act could change HIV prevention

There is a piece of legislation moving through Congress that could dramatically change how easy it is to get the lifesaving HIV prevention medication, PrEP. In March, U.S. Senators Adam Schiff, Tina Smith, and Representative Mark Takano reintroduced the PrEP Access and Coverage Act. Changing the Way Communities Get Covered The bill would expand the [...] Read More... from How The PrEP Access and Coverage Act Could Change HIV Prevention

Pomegranate vs. cranberry juice: Which is better for blood pressure and urinary health?

Pomegranate juice is better for supporting heart health and blood pressure due to its high potassium and polyphenol content.Cranberry juice is better for promoting urinary tract health, thanks to its unique plant compounds that help prevent urinary infections.Both juices are nutrient-rich and packed with antioxidants, but they can be high in sugar ...

The healthy aging habit many people overlook, according to experts

A growing body of research shows that quality sleep plays a critical role in healthy aging, disease prevention, and overall well-being.

Black women pay a high cost for medical misdiagnosis

A new report exposes the hidden costs Black women bear while seeking equitable healthcare.

Can marriage improve your health? Here are the benefits that experts see.

Saying "I do" may influence your cancer risk, mental health and more.

Woman, 21, told her doctor about diabetes symptoms. His response was 'baffling'

Even when she had the classic symptoms of diabetes and proof from her sister’s glucose monitor, her doctor was skeptical. After blood work, she was diagnosed.

Jewell’s Jems: Inside the connection between dental health and wellness

On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Audree Lee shared insight into the connection between oral care and the rest of the body.

‘Untouched’ powder is dubbed a gut health miracle — and it’s on sale before Prime Day

They call it “nature’s original superfood” for good reason. Produced by mammals in the days immediately following birth, colostrum is packed with a range of bioactive compounds, including growth factors, essential amino acids, proteins, healthy fats and immunoglobulins that support a newborn’s development and immune system. See Also We tested the best colostrum supplements — these 5 impressed us STAY UP TO DATE WITH THE LATEST NEWS BY...

10 habits that help your cat live longer and healthier

From nutrition to playtime, these daily habits can help support your cat’s health, happiness, and longevity at every stage of life

6 drinks high in vitamin C for immune support

Medically reviewed by Daniel More, MD Because vitamin C plays a role in immune system function, consuming more of this antioxidant may help support your body's natural defense mechanism and protect against certain illnesses. Drinks high in vitamin C can help you get more vitamin C from your diet. 1. Grapefruit Juice Vitamin C: 47 milligrams (mg) in...

6 ways to save on health care costs and avoid taking on medical debt

Try these resources for relief from high health care costs.

Berberine vs. bitter melon: Which is better for blood sugar?

Medically reviewed by Erika Prouty, PharmD Key Takeaways Both berberine and bitter melon show evidence for blood sugar-lowering effects.That said, berberine is more potent, may mimic the effects of the current diabetes drug metformin, and may better support blood glucose levels.Choosing between the two should be made after speaking with a healthcar...

Tech-driven chronic care management sets new standard for patient health

Managing a chronic condition like diabetes or hypertension has traditionally been a 24-hour job where the burden of care falls almost entirely on the patient between clinic visits. However, a major shift in the healthcare landscape is closing the gap between the doctor’s office and the home. Chronic Care Management (CCM), bolstered by new “smart” technologies, is gaining significant traction across the country. By keeping patients constantly...

7 ways being religious can improve your health

Those are among the findings of a sweeping new report released today by the Wheatley Institute at Brigham Young University and Duke University.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

The everyday habit experts say you should cut back on for better health

Emerging research suggests that reducing alcohol consumption may improve sleep, support brain health, and lower the risk of several chronic diseases.

10 powerful health benefits of grapes: nutrients, antioxidants, and more

Discover why grapes are more than just a sweet treat. Packed with essential vitamins, minerals, and antioxidants, grapes offer a wide range of health benefits, from supporting heart health to improving digestion and skin vitality. Learn how incorporating grapes into your daily diet can contribute to a stronger, healthier lifestyle, as recommended by leading nutrition experts.

Stronger at 55 lessons from a health and fitness journey

Small lifestyle changes can have a lasting impact on strength, energy, and overall wellness. This journey highlights the habits, routines, and fitness choices that helped improve health and maintain an active lifestyle after 40. #FitnessOver50 #HealthyAging #WellnessJourney

Bladder cancer: The signs, symptoms, and treatments

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.

Why does your skin itch without a rash? The medical causes dermatologists check first

Chronic itching without a visible rash is known as pruritus sine materia. While the symptom may appear harmless, it can sometimes be the first sign of an underlying medical condition. For that reason, persistent unexplained itching often requires a broader medical evaluation rather than simply treating the skin surface.

Health experts share tips to prevent illness during summer travel

Health experts are sharing tips to prevent illnesses during the summer travel season.

WHO: Ebola outbreak is now an international health emergency

The World Health Organization has declared the latest Ebola outbreak an international health emergency. This video explains why this particular strain, Bundibugyo, is so concerning due to its difficulty in detection and lack of targeted treatment or vaccine. Learn about the symptoms, transmission, and the global response to contain this dangerous virus.

Why glutathione is all over your social media feeds

What you need to know about the antioxidant and its promising benefits for the skin, gut, and body

What to know about telemedicine if you have ulcerative colitis

Telemedicine can provide a number of benefits for people with ulcerative colitis, a type of inflammatory bowel disease (IBD). Find out how it can help.

Amanita mushroom poisonings prompt concerns after deaths. A doctor explains what to know

Some Amanita mushroom species can cause liver failure and death. Here’s why experts are concerned about a growing number of poisonings.

Ask the doctors: Talk to a doctor before going off medication

Dear Doctors: My doctor recently increased the dosage of my blood pressure medications. I want to try a natural route to reduce high blood pressure, but it appears that is for people not taking any drugs. How should I approach this issue?

Magnesium vs. vitamin C: Which is better for energy and immune support?

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ATP.  Vitamin C directly supports immune cells and may shorten cold symptoms.  Talk to your doctor before starting on magnesium or vitamin C supplements. When your energy is low or you’re getting sick more often, magnesium and vitamin C ...

Mosquito-borne diseases conference to be held at 'critical juncture' for public health

A conference on mosquito-borne diseases will take place in Nicosia on Wednesday during a “critical juncture for public health in Europe,” the health ministry said on Monday.The conference is part of Cyprus’ presidency of the Council of the European Union.Conference attendees will share experiences with recent outbreaks, including the appearance of the Aedes aegypti mosquito in Cyprus, and discuss challenges and innovative approaches to...

What does your resting heart rate say about your lifespan? The answer may surprise you

One simple number could reveal more about your long-term health and longevity than you ever imagined.

Managing the high cost of mental health care

Cases of anxiety, depression and other conditions are rising, and so is the price of treatment. These strategies can help you get care you can afford.