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Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

2024-05-06T19:15:40Z

The Sims 4: Best Health & Wellness Mods

Health & Wellness mods for The Sims 4 give Sims a treasure trove of health problems and potential cures to shake up a stale playthrough.

2024-05-09T03:40:13Z

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

2024-05-08T02:48:55Z

20 Lifestyle Changes Everyone Should Make After Turning 60

Turning 60 is a big milestone in anyone’s life and it’s a time when we should look into making our lives as healthy as possible. For some, this may mean fewer changes are needed compared to others. Here are 20 lifestyle changes everyone should make after turning 60.

2024-05-08T12:51:45Z

The 5 Best Shoes for People With Diabetes, According to Experts

We found the best shoes for people with diabetes, including everything from affordable options to those that work for swollen feet and custom orthotics.

2024-05-02T22:09:50Z

It may be safe for some to wait 15 years for repeat colonoscopy, study suggests

New research suggests average-risk patients may only need to get a colonoscopy for colorectal cancer screening every 15 years instead of the recommended 10 years.

2024-05-02T19:13:35Z

2023-06-07T13:03:57Z

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

2024-04-30T10:10:26Z

How To Prevent Ulcerative Colitis

Medically reviewed by Robert Burakoff, MD Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD) that causes chronic inflammation in the inner lining of the large intestine (your colon and rectum). The inflammation can lead to symptoms like abdominal pain, diarrhea, and bloody stools. The cause of UC is not fully understood, but rese...

2024-04-26T12:39:40Z

The increasing popularity of weight loss drugs and the issues they present

A new health survey finds one in eight American adults have taken prescription weight-loss drugs. Dr. Fatima Cody Stanford, an obesity medicine physician-scientist, joins CNN’s Kim Brunhuber to discuss the rising popularity of these medications, potential effects of long-term use, and the risks of cheaper alternatives.

2024-05-12T12:45:07Z

Alcohol And Health - How Much Is Too Much?

To drink or not to drink, that is ... actually not the question most healthy adults should be asking. There is, after all, general agreement that binge drinking and heavy drinking are bad for your health and life more generally. And few alcohol experts argue that abstaining from alcohol is bad for you. But there are very mixed messages, based on imperfect studies, about the health risks — or benefits — of moderate drinking. Public health guidance is veering toward temperance, but with some important caveats. So is it better to tipple or teetotal? Here's what you should know.

2024-05-07T15:34:48Z

Why Is AFib More Common in Younger Adults Now?

Fact checked by Nick Blackmer Key Takeaways New research suggests that AFib is becoming more common among younger adults.Younger adults with AFib have an increased risk of hospitalization, heart attacks, and death compared to their peers without the heart condition.Experts say early AFib diagnosis and treatment could lead to better outcomes. Atrial...

2024-05-08T17:16:13Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

2024-04-11T13:35:41Z

14 Best Protein Powders For Women, According To Fitness Editors

Enter: protein powder, and its many perks.

2023-10-18T15:10:17Z

Avoid These 13 Habits That Can Be Harmful to the Brain

What do the experts say regarding habits that can potentially harm our brains?

2023-12-13T12:03:38Z

15 Things Seniors Can Do to Stay Sharp in Their Wiser Years

Though we should consider ourselves fortunate to live longer, aging takes a toll on the body and psyche. However, growing old doesn’t have to mean giving up on feeling vibrant and healthy. There are proven methods to extend life and quality of living, too. The secret is incorporating habits that support physical and mental health. This will allow you to enjoy a longer, more fulfilling life. Let’s explore how you can embrace aging gracefully while continuing to thrive.

2024-05-02T19:29:04Z

The pros and cons of daily caffeine intake

Whether it's brewing a cup of coffee at home, ordering a specialty $6 latte from a local coffee shop or cracking open a Red Bull on the way to the gym, the consensus is clear: The prevalence of the caffeinated beverage industry continues to grow. According to the National Coffee Association's Coffee Impact Report, the coffee industry employed 2.2 million people and generated more than $100 billion in wages in 2022.

2024-05-07T16:33:27Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

Understanding Cannabinoids and Their Medical Uses

Medically reviewed by Erika Prouty, PharmD Cannabis is a term used to describe all products derived from a specific type of cannabis plant that consists of more than 500 chemicals. The two main types of cannabis are indica and sativa. Cannabinoids are a group of chemicals or compounds found in the cannabis sativa plant. This includes tetrahydrocann...

2024-05-10T19:00:34Z

Does Bubble Tea Have Any Health Benefits?

Bubble or boba tea is hugely popular, but what is it made of and is it really good for you?

2024-04-23T14:03:19Z

2024-05-06T08:14:42Z

ADHD Can Carry into Adulthood, and Could Lead to Depression and Anxiety

Learn why attention deficit hyperactivity disorder starts in childhood, but some people don't outgrow it.

2024-05-10T16:09:35Z

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

2023-02-01T05:11:45Z

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

2024-05-08T18:17:00Z

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

2023-06-28T12:16:10Z

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

2024-05-06T17:30:05Z

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

2024-05-07T09:09:47Z

Study finds health care providers play crucial role in guiding autistic adolescents and their families into adulthood

Health care providers are a vital resource for autistic adolescents and their families as they prepare for the transition to adulthood, which may include learning to drive, according to a new study from researchers at Children's Hospital of Philadelphia (CHOP), recently published in the Journal of Autism and Developmental Disorders.

2024-04-29T20:48:09Z

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.

2024-05-10T18:04:44Z

How to Get Rid of Brain Fog

What to do when you just can't seem to focus

2024-05-08T21:23:01Z

Financial stress is making us mentally and physically ill. Here’s how to cope

The latest research on the connection between money and the mind finds our finances even take a toll on our physical health. It’s a vicious cycle.

2024-05-11T01:07:58Z

APA Roundup: Depression & Loss of Joy; Long-COVID Brain; Mood Disorders & Suicide

More research from the American Psychiatric Association annual meeting

2024-05-09T22:04:10Z

Why am I lonely? Lack of social connections hurts Americans' mental health.

Loneliness has soared in America, and with rising political polarization and social-media-driven isolation, it appears the crisis will get worse.

2024-05-09T09:22:50Z

Five reasons your blood pressure medication isn't working

Keeping your blood pressure in check is a good way to lower your risk of heart disease, stroke, and kidney disease. So, you follow orders, take your prescribed medication, and proudly accept your doctor's praise when the blood pressure cuff demonstrates continued success. Until it doesn't.

2024-05-01T16:25:23Z

Can You Eat Kiwi Skin?

Yes, and here’s why you should.

2024-05-02T13:25:29Z

Walking miracles open up about their incredible recoveries at Walter Reed

'Fox News Sunday' takes a look inside the Walter Reed National Military Medical Center.

2024-05-12T14:09:04Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

2024-05-07T04:14:06Z

Here's What SPF You Need in Your Sunscreen, According to a Dermatologist

Is higher SPF actually better? And are you wearing enough? A skin doctor weighs in.

2020-06-13T13:41:25Z

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

2024-04-29T21:22:28Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

2024-04-25T12:10:40Z

2024-05-11T17:14:42Z

Wish you were more flexible? Experts share 7 simple tips that'll help.

When we think of the word “flexible,” we may think about a yogi twisting themselves into a pretzel knot, or that one friend who can drop into a split at a moment’s notice thanks to their past gymnastics experience. Yet flexibility isn’t something reserved for a special group of people, or something you can only achieve when you’re young — it’s some...

2024-05-10T09:17:03Z

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

2024-05-04T06:25:42Z

12 Ways to Cope With the Challenges of Aging

As we age, embracing the changes that come with time and making thoughtful adjustments to our lifestyle becomes essential to ensure comfort, health, and happiness. Our needs and preferences naturally evolve as we age, prompting us to reevaluate how we live, work, and play. These changes should be considered opportunities to adapt and thrive in our later years rather than a sign of decline. Here are some adjustments that we can consider making to lead a comfortable life in our golden years.

2024-02-29T11:12:48Z

This Simple One-Shot Vaccine Could Protect Against a Host of Coronaviruses

Scientists are developing a single vaccine that trains the immune system to respond to the parts of the virus that remain unchanged.

2024-05-12T13:13:44Z

How even the smallest acts of kindness make us happier and healthier

Kindness is also contagious—and science backs that up. This entrepreneur rediscovered that phenomenon when her community pulled together after a wintry blast knocked out power. When a windy arctic blast raged through the Northeast U.S. this past winter, more than 600,000 people lost power for days. I was one of them. Because we don’t own a generator, our family toughed it out in the freezing cold without power. It tested everyone’s mettle. But...

2024-04-30T10:39:26Z

2024-05-09T16:18:49Z

'At 9 Months Postpartum, I Committed To The Workout Program Bodi To Overhaul My Health'

"I'm now 42 and have stuck with it for over 10 years."

2024-05-11T12:14:15Z