Nutrition

18 Homemade Remedies That Actually Work

It’s easy to dismiss homemade remedies as poor, ineffective substitutes for pharmaceutical products. But you may be surprised to learn that science says many of these DIY solutions are highly effective. This list reveals 18 homemade remedies that actually work.

Are you losing your hair? A dermatologist breaks down some FAQs.

If you’ve noticed your strands falling out of your head more than normal, you may be experiencing a form of hair loss.

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

Future pandemics will have the same human causes as ancient outbreaks − lessons from anthropology can help prevent them

The last pandemic was bad, but COVID-19 is only one of many infectious diseases that emerged since the turn of this century. Since 2000, the world has experienced 15 novel Ebola epidemics, the global spread of a 1918-like influenza strain and major outbreaks of three new and unusually deadly coronavirus infections: SARS, MERS and, of course, COVID-19. Every year, researchers discover two or three entirely new pathogens: the viruses, bacteria and...

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

Is the Oura Ring Worth It? 4 Reasons Why You Should Buy One

Oura ring provides tons of helpful data and health tips, but it's another gadget with a subscription

Should You Mist Your Houseplants? Experts Share When—and How—to Do It

Certain houseplants thrive with the occasional light misting.

Alcohol-Protective Genes Linked to Other Health Conditions, Scientists Discover

Genes that offer protection against excessive drinking – and the health issues related directly to it – are also linked to other health conditions such as heart disease and mental health, a new study shows. The international team of researchers behind the study ran a detailed analysis on more than 3.2 million DNA records, looking at specific changes in genetic code called single-nucleotide polymorphisms, or SNPs. Variants (or alleles) of these...

12 Tech Habits That Are Damaging Your Mental Health

In the digital age, our reliance on technology is inevitable, yet some habits can undermine our mental well-being. From smartphones to laptops, the tools designed to streamline our lives can also disrupt our peace of mind if not used wisely. Here’s a look at twelve tech habits that might be harming your mental health and strategies to mitigate their impact. 1. Constant Connectivity Remaining connected

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

As pickleball gains momentum, so do injuries

From overuse traumas such as "pickleball elbow" to sprains and even fractures, medical personnel are seeing more injuries as Washington's official state sport becomes mainstream, according to a study earlier this year. Why it matters: Although pickleball has smaller courts and may require less ball chasing, players can still get traumatic injuries, like broken wrists and ankles. They also face problems like tendonitis from repetitive pounding on...

Five reasons your blood pressure medication isn't working

Keeping your blood pressure in check is a good way to lower your risk of heart disease, stroke, and kidney disease. So, you follow orders, take your prescribed medication, and proudly accept your doctor's praise when the blood pressure cuff demonstrates continued success. Until it doesn't.

There's a new COVID-19 variant called FLiRT: Here's what you need to know about it

There's a new COVID variant nicknamed "FLiRT." Here's what you need to know about the variant, including the symptoms.

‘A rude awakening’: Scarecrow laws threaten to make middle-aged Americans responsible for their parents’ medical bills — and long-term care costs are soaring

"... this can quickly lead to bankruptcies"

The Best Yogurts for Your Health, Ranked

Medically reviewed by Melissa Nieves, LND Yogurt is full of probiotics and rich in calcium—a mineral many Americans don’t consume enough of. Depending on which type of yogurt you pick, yogurt is also a good source of protein. This makes yogurt great for gut, bone, immune, and muscular health. Most yogurt is full of nutritional benefits, and it's a ...

4 children injured in Gaza amid Israel-Hamas war arrive in US for medical treatment

Four children injured or who fell ill in Gaza amid the Israel-Hamas war have arrived in the U.S. to receive medical treatment.

Brain autopsies show potential new culprit behind Alzheimer's, with doors opening for potential new treatments

There are a number of signs and symptoms of Alzheimer's disease that you could look out for in your younger years that could show you are at an increased risk of being diagnosed with the condition. As experts continue to study and examine the diseas

30 Activities to Avoid After 75: The Golden Years

We all have loved ones that have hit this magical milestone. Or maybe you've reached 75 yourself! 75 and older can be a wonderful chapter to life, but some things no longer make sense to do.

Health officials issue warning as mosquito-borne disease outbreak overwhelms hospitals: 'Emergency situation'

While the available vaccine won't help interrupt outbreaks immediately, it can help to reduce health complications and deaths. Health officials issue warning as mosquito-borne disease outbreak overwhelms hospitals: 'Emergency situation' first appeared on The Cool Down.

What is a heat wave? What to know about extreme heat and how to protect yourself.

What causes a heat wave? Here's why they happen and what one could mean for your health.

What are the healthiest chips you can buy? Dietitians share 3 things to look for

If you're on the hunt for the healthiest chips, you need to keep an eye on a few ingredients, dietitians say. What to know about oil, baking and veggie chips.

Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds

U.S. adults said they'd rather live a shorter life in good health than a longer life with health issues, according to a new poll.

It May Be Safe to Extend Time Between Colonoscopy Screenings, Study Says

Findings have implications for economics of resource use and avoiding invasive examination

Interactive map shows America’s growing obesity problem with states where two in five adults are obese

At least two in five adults are classed as obese in three US states

The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

19 Things About Getting Older That People Struggle To Accept

While increased self-confidence, acceptance, and wisdom may come with age, there are negative aspects of aging, too—many of which society doesn’t like to discuss. Whether it’s changing attitudes, health problems, or a decline in cognitive abilities, here are 19 brutally honest truths about aging that many of us don’t want to accept.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

How to Take Care of Your Highlights at Home, According to Top Colorists

It's true what they say about going blonde; my lighter and brighter hair color has shifted my whole personality. In fact, I now identify as a natural blonde. As such, keeping my hair color looking its best via at-home highlight maintenance is one of the most important parts of my beauty routine. According to Rita Hazan, celebrity colorist to blonde...

20 Foods Most People Think Are Healthy, But They Aren’t

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Study identifies signifiers of severe COVID-19 disease and death

Why do some people with COVID-19 experience little more than a sniffle while others end up on a ventilator? And among critically ill patients, why do some eventually recover while others do not?

19 Habits You Didn’t Know Are Actually Making You Happier, According to Science

Habits can be hard to break, especially the bad ones! Luckily, some aspects of your daily routine may be beneficial to your overall mental health and even contribute to increased happiness. You might even be doing these things already and inadvertently boosting your mood! Here are the 19 ‘good habits’ that science says will help make you more content.

It's tick season: What types live in your area and how to keep them under control

Ticks come out this time of year but you can control them and keep ticks off you and your pets with some simple steps.

Kelly Corrigan talks PBS show about mental health, well-being

Journalist Kelly Corrigan, host of the “Kelly Corrigan Wonders” PBS show and podcast, joins Hoda & Jenna to talk about mental health and shares insight from her program that can help you work on your well-being.

14 Best Protein Powders For Women, According To Fitness Editors

Enter: protein powder, and its many perks.

Yoga Benefits And The Effects For Health And Well-Being

Benefits of yoga...

14 Best Collagen Supplements for Healthier Skin & Hair, According to Dermatologists & Nutritionists

From gummies to coffee creamers.

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

What is hiker's rash? And is it serious?

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

Why you should purchase long-term care insurance at 65 years old, according to experts

There are several reasons to purchase long-term care insurance at 65. Here's why experts say you should apply now.

Hemlock Poisoning: What to Know

Poison hemlock (Conium maculatum) is a highly toxic plant that leads to potentially fatal hemlock poisoning when touched or ingested. Native to Europe and North Africa, this biennial plant in the carrot family is now found throughout the United States and every continent except Antarctica. Hemlock poisoning is life-threatening. Most famously, the a...

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.